** MOVE it ~~ MOVE it ** in November

Mel7 · 10-31-2009, 09:46 AM

Here we goooooooo gang

Mel7 · 10-31-2009, 09:51 AM

Everyone is welcome to join us here as long as your moving it moving it in some way

YouTube - Madagascar I like to move music video

Mel7 · 10-31-2009, 12:10 PM

well 83 miles for me in October BUT

November im shooting for 100

translationmx · 10-31-2009, 01:06 PM

Mel!! Bravo!!

Way to go with your new distance goal for November

. I'm about to move from level 1-2 to level 3-4, and the ab workout goes from 100 reps to 200

Vicki - There's one guy that I really, and I mean REALLY can't stand... that Barry guy from Barry's Bootcamp

there's something about his voice... I don't even know what he says, the tone of his voice is so nasal and feminine... I only saw like 10 minutes of a DVD of his because a friend of mine was doing that program and she was stoked. It gave me a headache!!

I will be posting my menus by the end of the day. So far I've had a big cup of coffee with HWC and 2 packets of truvia (I like my latte very sweet!)

Happy Halloween, RocksTars!!!

Mel7 · 10-31-2009, 01:34 PM

Quote:

Originally Posted by translationmx

I'm about to move from level 1-2 to level 3-4, and the ab workout goes from 100 reps to 200

Wowzers,

good for you

I plan on posting my menu's tomorrow seeing we are having my fave treat tonight

well it is the last day of the month

translationmx · 10-31-2009, 09:43 PM

So much for my menu today...

I had:
Big cup of coffee with HWC & 2 pkts of Truvia
Several spoonfuls of faux potato salad (shredded hard boiled eggs, chopped cauli, minced celery&red onions, garlic salt, pickle relish, mayo, mustard)
Buffalo wings!!! (from my fave takeout place - carb-free sauce yummmmmmmmmmm!!!)
1 gallon of water
2 diet sodas

I'm eating induction style, so I've been good today.

Day 23 is in the books. Let's keep rocking it!! :clapping:

BeThin · 11-01-2009, 06:11 AM

Made it... I will post the menu each evening... I have a walking goal and a biking goal and I want to see just how many miles I can do on the bike and treadmil for this month.. THEN in December I want to beat them...

I plan on riding the bike every morning and walking in the evening.. Lifting weights now every other day... THe only days that will get me are The first and second weekend in November, I will be away from home refereeing the khols cups for soccer... SO I will not be in charge of what meals gets fix or what is available to eat.. I will be at the mercy of the house cooks...

Really looking forward to this MONTH...

Lets move it Move it...

Mel7 · 11-01-2009, 10:52 AM

Im movin it movin it with hubby to get the suite ready for my new tenant today...hmmm food

well its steak night,fried mushroom and green beans

we will have late lunch then im going to do some stuffed mushrooms and have a early jammie night

vli1127 · 11-01-2009, 12:58 PM

OK, it is now officially November! LOL. I can count down 26 days left of my 40th decade too ACK.

I exercised to a DVD this morning and am doing a 5K walk later today with BF.

Menu:

Protein shake made with hemp/almond milk, chia seeds, SF pudding powder. Coffee w half/half

Cheese

Spaghetti squash casserole, a couple handfuls of pnuts, chicken

Chicken, salad

translationmx · 11-01-2009, 10:27 PM

Day 26 is in the books!!! Yaaaay!!

Almost 1/3rd of the way. Today I added the first two rounds of the Plyo Circuit from Insanity. I had forgot how BRUTAL it is. I did it right after my strength (talk about glycogen depletion

), and then I did a round of jumping rope with Michael Olajide, probably about 5 minutes. I'm liking that burst of plyo cardio after my strength... let's see if I can keep doing it when I step up to Level 3-4.

Spaghetti squash... yummmmmm!!! So delish. Vicki, I've never had chia seeds with my shakes... Does it make it taste different?

Mel, your steak night sounds like a plan to me!!

Today I had:

Big super sweet latte (truvia&hwc)
leftover faux potato salad, I added real bacon bits
leftover buffalo wings (5)
a nut meal and carrots muffin (I made a batch for my mom)
And... behold... A Scotch egg!!! I finally made a batch of these and I see myself becoming addicted. Very filling and yummy. Also, I like the fact that they seem to be really portable

Let's keep on movin' movin'!!!!

BeThin · 11-02-2009, 05:51 AM

Yesterday started out really good but then it went to CRAP!!!

I had a piece of candy,, Got sick and just layed around all day until I forced myself to go to church, then came home and tried to eat something and felt really bad...

today is a better day.. Going to exercise.. be back later...

Mel7 · 11-02-2009, 07:17 AM

Rebecca im getting excited for you !!

putting in for 3 miles and a JM NMTZ

BeThin · 11-02-2009, 08:19 AM

OK...

Bike 7 miles

BK-- HB Egg x 2 ate only one yolk.

Off to town with my sister...

Mel7 · 11-02-2009, 10:24 AM

eating plan for today

B--pear/apple/grapefruit juice
2/3 cup of rice

L--pear/apple/grapefruit juice
2/3 cup rice

my breakfast and lunch i will spread out into 4 mini meals

D--2/3 cup whole wheat pasta with tomatoes

sure felt good to get back to workouts

BeThin · 11-03-2009, 02:10 PM

today has been ok

Biked 3 miles that is 10 for the year so far.

Meal today are:

BK HB egg
L Lettus wrap with ham and cheese
S Meatloaf, green beans

snack cheese stick,

Mel7 · 11-03-2009, 03:58 PM

Meatloaf and green beans is one of my fave meals..why do they go together so good i wonder..yum

vli1127 · 11-03-2009, 04:02 PM

Rebecca, no chia seeds don't make my shakes taste different.

BF and I did a Howl at the Moon 5k fun run/walk Sun. night. It was a great night for it. We walked of course. My time was 45:18 I know I could have done better but I held back for BF.

I took yesterday off and today went to Y for wt machines and elliptical.

Menu so far today:

yogurt, protein powder, chia seeds, sunflower seeds, blueberries, coffee, half/half, coconut oil

chicken enchilada soup and salad

supper, not sure yet. Soup and veggies probably

BeThin · 11-03-2009, 08:28 PM

Today has been great...

Watched the biggest looser and I was so glad to see TRACY leave... She just RUB me the wrong way...

Have a good one everyone...

vli1127 · 11-04-2009, 04:48 AM

BeThin, I haven't seen any of the Biggest Loser this season. I guess I am not much of a TV watcher.

I did a DVD this morning Core Fusion. Man, was that intense. I haven't had it very long and I think this is only the 2nd time I have worked out with it.

vli1127 · 11-04-2009, 04:49 AM

Oops, menu.

B-yogurt, cantalope&b'berries, protein powder, sunflower seeds, flax muffin, coffee w half-half & coconut oil

L tuna salad, veggies

S soup and salad

I usually sneak in some cheese or fingerfuls of pnut butter too somewhere along the line.

Mel7 · 11-04-2009, 08:06 AM

Quote:

Originally Posted by BeThin

Watched the biggest looser and I was so glad to see TRACY leave... She just RUB me the wrong way...

..

me too but she made the show at least exciting..waiting to find out what she was up to next

i saw her on Jay Leno last night..WOW you wouldnt have known it was her..she looked awsome..wouldnt say how much she lost AND she seems real nice.Said she was doing everything to stay at the ranch.

BeThin · 11-04-2009, 01:45 PM

I seen that on TV also.. I was totally amazed..

I would love to have a trainner like that for about a month, but that Jillian SCARES me..

Mel7 · 11-04-2009, 02:56 PM

well gang..im packing and out to the cabin for 4 to ? days..

im putting in for a 5k ev

eryday for 4 days

cause i know i will surely do that

see you all monday or ? LOL

and Keep MOVIN it MOVIN it

vli1127 · 11-05-2009, 10:24 AM

Have fun Mel!!

I did a brisk 60 minute walk this morning. Nice and cool, clear morning.

B yogurt, soy milk, protein powder, pnut butter, chia seeds shake; pumpkin flax muffin; coffee half/half w coconut oil

L tuna salad, raw veggies, ranch dip

snack soy nuts
D soup/salad/grapefruit

BeThin · 11-05-2009, 10:33 AM

Eggs and bacon for bk
ham salad lunch
Salads for supper

Exercise Bike and Lifted weights.

Doing good but NO weight loss.. I think I am just building muscles.. BRING IT ON!!!

translationmx · 11-06-2009, 02:26 PM

Helloooo gang!!

I've been very busy with work these past few days. I made a big batch of scotch eggs and that's what I've been eating, along with steamed veggies.

I've kept on working out... day 30 is closer and closer!!! I did Powerstrike 5 instead of the usual Sweat 1-2... my.... I was so pumped!! It's a great workout!!

Mel- I'm SO stoked!! I see my body changing and it's exciting. I'm really curious to see the results for my day 30.

Vicki - Thanks for the info about chia seeds. I recently read some article and it seems that those seeds have a bunch of good stuff. I will be buying some and add it to my shakes

It's great to see that we all are still at it!! Way to go rockstars

vli1127 · 11-06-2009, 05:23 PM

I thought I had posted for today, but I hadn't.

Core Fusion body sculpt this morning, the round of wt machines at Y this afternoon.

B Egg, bacon, cheese breakfast sandwich between "bun": coffee, half/half, coconut oil
nuts
L spinach salad w veggies, chicken veggie soup
nuts
S grilled chicken patty, ugly green beans, delicata squash
Dark chocolate square w pnut butter

vli1127 · 11-06-2009, 05:24 PM

Quote:

Originally Posted by translationmx

Helloooo gang!!

I've been very busy with work these past few days. I made a big batch of scotch eggs and that's what I've been eating, along with steamed veggies.

I've kept on working out... day 30 is closer and closer!!! I did Powerstrike 5 instead of the usual Sweat 1-2... my.... I was so pumped!! It's a great workout!!

Mel- I'm SO stoked!! I see my body changing and it's exciting. I'm really curious to see the results for my day 30.

Vicki - Thanks for the info about chia seeds. I recently read some article and it seems that those seeds have a bunch of good stuff. I will be buying some and add it to my shakes

It's great to see that we all are still at it!! Way to go rockstars

Rebecca, any chance at seeing before and aft pics????

BeThin · 11-06-2009, 05:50 PM

today has been a great day..

Got my exercise in.. Treadmil and weights.

BK Ham and Egg
Lunch Chicken and salad
Supper, Chicken and Salad with again.. IT was so good I had to do it twice..

Do any of you take any type of diet pills????? Just wondering. I have GAINED from 171 to 182 in less than two weeks, however i feel sure it is the muscle that I am putting on from the lifting weights. We shall see..

NEWS FLASH--- I have a friend who is in a church group who started a new diet... THEY all are losing weight.... GET this They eat 5 meals a day all small,,,,, Protein the size of their palm, VEGetable the size of their fist..... 3 liters of water.... I told her that it sounded a lot like my ATKINS diet... IT does....

Have a great one...

vli1127 · 11-07-2009, 06:39 AM

Good morning all. A beautiful day is in store for today.

BeThin, no I don't do diet pills.

I walked this morning with my exercise poles (note to self, order new feet).

B-pumpkin flax muffin, yogurt, berries, protein powder, chia seeds sunflower seeds

L turkey, cheese "sandwich", veggies

D not sure, maybe pizza LC of course!

10-31-2009, 09:46 AM	#1
Mel7 Big Yapper!!!! Join Date: Jun 2005 Location: Canada Posts: 8,536 Gallery: Mel7	MOVE it ~~ MOVE it in November Here we goooooooo gang

10-31-2009, 01:06 PM	#4
translationmx Senior LCF Member Join Date: Jun 2009 Posts: 243 Gallery: translationmx Stats: 180/147.5/135 WOE: Low Carb	Mel!! Bravo!! Way to go with your new distance goal for November . I'm about to move from level 1-2 to level 3-4, and the ab workout goes from 100 reps to 200 Vicki - There's one guy that I really, and I mean REALLY can't stand... that Barry guy from Barry's Bootcamp there's something about his voice... I don't even know what he says, the tone of his voice is so nasal and feminine... I only saw like 10 minutes of a DVD of his because a friend of mine was doing that program and she was stoked. It gave me a headache!! I will be posting my menus by the end of the day. So far I've had a big cup of coffee with HWC and 2 packets of truvia (I like my latte very sweet!) Happy Halloween, RocksTars!!! __________________ Rebecca My ancestors didn’t claw their way to the top of the food chain so I could eat Twinkies - Mark Sisson 1st. Power 90 Rotation - 44/90 days -- Pushed pause 2 days due to wrist pain Bonus workouts during the rotation: (3) Turbo Jam (1) Hip Hop Abs (1) Aero Jump/Sculpt Warm up + Round 1 (1) Insanity plyo warm up - 2 min - + Aero Jump/Sculpt Round 1

11-04-2009, 02:56 PM	#23
Mel7 Big Yapper!!!! Join Date: Jun 2005 Location: Canada Posts: 8,536 Gallery: Mel7	well gang..im packing and out to the cabin for 4 to ? days.. im putting in for a 5k everyday for 4 days cause i know i will surely do that see you all monday or ? LOL and Keep MOVIN it MOVIN it

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10-31-2009, 12:10 PM	#3
Mel7 Big Yapper!!!! Join Date: Jun 2005 Location: Canada Posts: 8,536 Gallery: Mel7	well 83 miles for me in October BUT November im shooting for 100

10-31-2009, 09:43 PM	#6
translationmx Senior LCF Member Join Date: Jun 2009 Posts: 243 Gallery: translationmx Stats: 180/147.5/135 WOE: Low Carb	So much for my menu today... I had: Big cup of coffee with HWC & 2 pkts of Truvia Several spoonfuls of faux potato salad (shredded hard boiled eggs, chopped cauli, minced celery&red onions, garlic salt, pickle relish, mayo, mustard) Buffalo wings!!! (from my fave takeout place - carb-free sauce yummmmmmmmmmm!!!) 1 gallon of water 2 diet sodas I'm eating induction style, so I've been good today. Day 23 is in the books. Let's keep rocking it!! :clapping:

11-01-2009, 06:11 AM	#7
BeThin MAJOR LCF POSTER! Join Date: Nov 2007 Location: WV Posts: 1,820 Gallery: BeThin Stats: 190/178/140 WOE: Atkins Start Date: January 2008	Made it... I will post the menu each evening... I have a walking goal and a biking goal and I want to see just how many miles I can do on the bike and treadmil for this month.. THEN in December I want to beat them... I plan on riding the bike every morning and walking in the evening.. Lifting weights now every other day... THe only days that will get me are The first and second weekend in November, I will be away from home refereeing the khols cups for soccer... SO I will not be in charge of what meals gets fix or what is available to eat.. I will be at the mercy of the house cooks... Really looking forward to this MONTH... Lets move it Move it...

11-01-2009, 10:52 AM	#8
Mel7 Big Yapper!!!! Join Date: Jun 2005 Location: Canada Posts: 8,536 Gallery: Mel7	Im movin it movin it with hubby to get the suite ready for my new tenant today...hmmm food well its steak night,fried mushroom and green beans we will have late lunch then im going to do some stuffed mushrooms and have a early jammie night

11-01-2009, 12:58 PM	#9
vli1127 MAJOR LCF POSTER! Join Date: Jun 2007 Location: Midwest Posts: 1,732 Gallery: vli1127 Stats: 230/166.5/170 5' 6" 49 yr. old WOE: LC my way Start Date: May 08'	OK, it is now officially November! LOL. I can count down 26 days left of my 40th decade too ACK. I exercised to a DVD this morning and am doing a 5K walk later today with BF. Menu: Protein shake made with hemp/almond milk, chia seeds, SF pudding powder. Coffee w half/half Cheese Spaghetti squash casserole, a couple handfuls of pnuts, chicken Chicken, salad

11-01-2009, 10:27 PM	#10
translationmx Senior LCF Member Join Date: Jun 2009 Posts: 243 Gallery: translationmx Stats: 180/147.5/135 WOE: Low Carb	Day 26 is in the books!!! Yaaaay!! Almost 1/3rd of the way. Today I added the first two rounds of the Plyo Circuit from Insanity. I had forgot how BRUTAL it is. I did it right after my strength (talk about glycogen depletion ), and then I did a round of jumping rope with Michael Olajide, probably about 5 minutes. I'm liking that burst of plyo cardio after my strength... let's see if I can keep doing it when I step up to Level 3-4. Spaghetti squash... yummmmmm!!! So delish. Vicki, I've never had chia seeds with my shakes... Does it make it taste different? Mel, your steak night sounds like a plan to me!! Today I had: Big super sweet latte (truvia&hwc) leftover faux potato salad, I added real bacon bits leftover buffalo wings (5) a nut meal and carrots muffin (I made a batch for my mom) And... behold... A Scotch egg!!! I finally made a batch of these and I see myself becoming addicted. Very filling and yummy. Also, I like the fact that they seem to be really portable Let's keep on movin' movin'!!!!

11-02-2009, 05:51 AM	#11
BeThin MAJOR LCF POSTER! Join Date: Nov 2007 Location: WV Posts: 1,820 Gallery: BeThin Stats: 190/178/140 WOE: Atkins Start Date: January 2008	Yesterday started out really good but then it went to CRAP!!! I had a piece of candy,, Got sick and just layed around all day until I forced myself to go to church, then came home and tried to eat something and felt really bad... today is a better day.. Going to exercise.. be back later...

11-02-2009, 07:17 AM	#12
Mel7 Big Yapper!!!! Join Date: Jun 2005 Location: Canada Posts: 8,536 Gallery: Mel7	Rebecca im getting excited for you !! putting in for 3 miles and a JM NMTZ

11-02-2009, 08:19 AM	#13
BeThin MAJOR LCF POSTER! Join Date: Nov 2007 Location: WV Posts: 1,820 Gallery: BeThin Stats: 190/178/140 WOE: Atkins Start Date: January 2008	OK... Bike 7 miles BK-- HB Egg x 2 ate only one yolk. Off to town with my sister...

11-02-2009, 10:24 AM	#14
Mel7 Big Yapper!!!! Join Date: Jun 2005 Location: Canada Posts: 8,536 Gallery: Mel7	eating plan for today B--pear/apple/grapefruit juice 2/3 cup of rice L--pear/apple/grapefruit juice 2/3 cup rice my breakfast and lunch i will spread out into 4 mini meals D--2/3 cup whole wheat pasta with tomatoes sure felt good to get back to workouts

11-03-2009, 02:10 PM	#15
BeThin MAJOR LCF POSTER! Join Date: Nov 2007 Location: WV Posts: 1,820 Gallery: BeThin Stats: 190/178/140 WOE: Atkins Start Date: January 2008	today has been ok Biked 3 miles that is 10 for the year so far. Meal today are: BK HB egg L Lettus wrap with ham and cheese S Meatloaf, green beans snack cheese stick,

11-03-2009, 03:58 PM	#16
Mel7 Big Yapper!!!! Join Date: Jun 2005 Location: Canada Posts: 8,536 Gallery: Mel7	Meatloaf and green beans is one of my fave meals..why do they go together so good i wonder..yum

11-03-2009, 04:02 PM	#17
vli1127 MAJOR LCF POSTER! Join Date: Jun 2007 Location: Midwest Posts: 1,732 Gallery: vli1127 Stats: 230/166.5/170 5' 6" 49 yr. old WOE: LC my way Start Date: May 08'	Rebecca, no chia seeds don't make my shakes taste different. BF and I did a Howl at the Moon 5k fun run/walk Sun. night. It was a great night for it. We walked of course. My time was 45:18 I know I could have done better but I held back for BF. I took yesterday off and today went to Y for wt machines and elliptical. Menu so far today: yogurt, protein powder, chia seeds, sunflower seeds, blueberries, coffee, half/half, coconut oil chicken enchilada soup and salad supper, not sure yet. Soup and veggies probably

11-03-2009, 08:28 PM	#18
BeThin MAJOR LCF POSTER! Join Date: Nov 2007 Location: WV Posts: 1,820 Gallery: BeThin Stats: 190/178/140 WOE: Atkins Start Date: January 2008	Today has been great... Watched the biggest looser and I was so glad to see TRACY leave... She just RUB me the wrong way... Have a good one everyone...

11-04-2009, 04:48 AM	#19
vli1127 MAJOR LCF POSTER! Join Date: Jun 2007 Location: Midwest Posts: 1,732 Gallery: vli1127 Stats: 230/166.5/170 5' 6" 49 yr. old WOE: LC my way Start Date: May 08'	BeThin, I haven't seen any of the Biggest Loser this season. I guess I am not much of a TV watcher. I did a DVD this morning Core Fusion. Man, was that intense. I haven't had it very long and I think this is only the 2nd time I have worked out with it.

11-04-2009, 04:49 AM	#20
vli1127 MAJOR LCF POSTER! Join Date: Jun 2007 Location: Midwest Posts: 1,732 Gallery: vli1127 Stats: 230/166.5/170 5' 6" 49 yr. old WOE: LC my way Start Date: May 08'	Oops, menu. B-yogurt, cantalope&b'berries, protein powder, sunflower seeds, flax muffin, coffee w half-half & coconut oil L tuna salad, veggies S soup and salad I usually sneak in some cheese or fingerfuls of pnut butter too somewhere along the line.

11-04-2009, 01:45 PM	#22
BeThin MAJOR LCF POSTER! Join Date: Nov 2007 Location: WV Posts: 1,820 Gallery: BeThin Stats: 190/178/140 WOE: Atkins Start Date: January 2008	I seen that on TV also.. I was totally amazed.. I would love to have a trainner like that for about a month, but that Jillian SCARES me..

11-05-2009, 10:24 AM	#24
vli1127 MAJOR LCF POSTER! Join Date: Jun 2007 Location: Midwest Posts: 1,732 Gallery: vli1127 Stats: 230/166.5/170 5' 6" 49 yr. old WOE: LC my way Start Date: May 08'	Have fun Mel!! I did a brisk 60 minute walk this morning. Nice and cool, clear morning. B yogurt, soy milk, protein powder, pnut butter, chia seeds shake; pumpkin flax muffin; coffee half/half w coconut oil L tuna salad, raw veggies, ranch dip snack soy nuts D soup/salad/grapefruit

11-05-2009, 10:33 AM	#25
BeThin MAJOR LCF POSTER! Join Date: Nov 2007 Location: WV Posts: 1,820 Gallery: BeThin Stats: 190/178/140 WOE: Atkins Start Date: January 2008	Eggs and bacon for bk ham salad lunch Salads for supper Exercise Bike and Lifted weights. Doing good but NO weight loss.. I think I am just building muscles.. BRING IT ON!!!

11-06-2009, 02:26 PM	#26
translationmx Senior LCF Member Join Date: Jun 2009 Posts: 243 Gallery: translationmx Stats: 180/147.5/135 WOE: Low Carb	Helloooo gang!! I've been very busy with work these past few days. I made a big batch of scotch eggs and that's what I've been eating, along with steamed veggies. I've kept on working out... day 30 is closer and closer!!! I did Powerstrike 5 instead of the usual Sweat 1-2... my.... I was so pumped!! It's a great workout!! Mel- I'm SO stoked!! I see my body changing and it's exciting. I'm really curious to see the results for my day 30. Vicki - Thanks for the info about chia seeds. I recently read some article and it seems that those seeds have a bunch of good stuff. I will be buying some and add it to my shakes It's great to see that we all are still at it!! Way to go rockstars

11-06-2009, 05:23 PM	#27
vli1127 MAJOR LCF POSTER! Join Date: Jun 2007 Location: Midwest Posts: 1,732 Gallery: vli1127 Stats: 230/166.5/170 5' 6" 49 yr. old WOE: LC my way Start Date: May 08'	I thought I had posted for today, but I hadn't. Core Fusion body sculpt this morning, the round of wt machines at Y this afternoon. B Egg, bacon, cheese breakfast sandwich between "bun": coffee, half/half, coconut oil nuts L spinach salad w veggies, chicken veggie soup nuts S grilled chicken patty, ugly green beans, delicata squash Dark chocolate square w pnut butter

11-06-2009, 05:50 PM	#29
BeThin MAJOR LCF POSTER! Join Date: Nov 2007 Location: WV Posts: 1,820 Gallery: BeThin Stats: 190/178/140 WOE: Atkins Start Date: January 2008	today has been a great day.. Got my exercise in.. Treadmil and weights. BK Ham and Egg Lunch Chicken and salad Supper, Chicken and Salad with again.. IT was so good I had to do it twice.. Do any of you take any type of diet pills????? Just wondering. I have GAINED from 171 to 182 in less than two weeks, however i feel sure it is the muscle that I am putting on from the lifting weights. We shall see.. NEWS FLASH--- I have a friend who is in a church group who started a new diet... THEY all are losing weight.... GET this They eat 5 meals a day all small,,,,, Protein the size of their palm, VEGetable the size of their fist..... 3 liters of water.... I told her that it sounded a lot like my ATKINS diet... IT does.... Have a great one...

11-07-2009, 06:39 AM	#30
vli1127 MAJOR LCF POSTER! Join Date: Jun 2007 Location: Midwest Posts: 1,732 Gallery: vli1127 Stats: 230/166.5/170 5' 6" 49 yr. old WOE: LC my way Start Date: May 08'	Good morning all. A beautiful day is in store for today. BeThin, no I don't do diet pills. I walked this morning with my exercise poles (note to self, order new feet). B-pumpkin flax muffin, yogurt, berries, protein powder, chia seeds sunflower seeds L turkey, cheese "sandwich", veggies D not sure, maybe pizza LC of course!