September Callanetics Challenge

Sandrahanna · 08-31-2009, 07:55 PM

If you haven't tried the wonder of Callanetics exercises than there's never a better time than NOW

Master the CallaneticsConcepts and take all the hard work out of body sculpting.
Callanetics exercises focus on emphasising and lengthening out of the pelvic floor muscles as we train. This creates maximum muscle tautness which will trick the body in to using the core muscles. Once we're in position and have isolated the muscle group to train we then sculpt and shape the body by creating a tiny, oh so delicate movement called a pulse.

CallanFan · 08-31-2009, 08:25 PM

Wow! It's September in Australia!

Thanks for the new thread, Sandra. Callanetics three days a week for me.

MissMelissa007 · 08-31-2009, 09:26 PM

I'm totally on board. I could hardly wait for September so I started on August 29th and Im already 3 workouts into Super Callanetics. I will definately post my results in 30 days. :0) I'm so excited!! Thanks to you girls and your amazing before/after shots!

HighlyFavored · 08-31-2009, 09:50 PM

I have no idea how many hours I am doing this month (hopefully 10) but I am happy it's September

!!!

It's my birthday month

and I am going to treat myself to Evolution

!!!

Thanks for starting the September challenge Sandra...in case you didn't know...you are a blessing

!!!

Sandrahanna · 08-31-2009, 09:59 PM

Yeh

to everyone who reached their goals for August.

enjoy · 08-31-2009, 09:59 PM

I will try to do 15, I'm going to Nigeria in 2 weeks, hopefully I will be able to keep up with my work out.

Sandrahanna · 08-31-2009, 10:23 PM

I thought I'd add some CallaneticsConcept reminders for you all so that you can apply them to each and every exercise and stretch.

1. Pelvic floor muscles to be engaged to stabilise and protect you as you move in to position. While pulsing or holding a stretch continue to tighten deeper and deeper to intensify. IMPORTANT: Don't stress about keeping them engaged as this will create tension in your mind and body. Instead have a relaxed attitude and trust your bodies natural inherent instinct to engage.

HOW TO ENGAGE THE PELVIC FLOOR:

At the base of your behind are your sitbones.; you can feel them by placing your middle fingers of each hand right on them as you sit on fit ball or chair.
Cough and allow and feel the pressure drop between your legs as your pelvic floor muscles drop down. Now draw or suck those muscles back up in to your pelvis. When you perform this 'sucking up' your sitbones will draw gently together at the base of your behind. This is your innermost layer of your pelvic floor.

When you draw up from this point your innermost layer will connect with the middle and outer layer of the PF.

EASIEST WAY TO THINK OF ENGAGING PELVIC FLOOR:

1. You need to hold in a bowel motion (or wind) and a wee at the same time.

2. Tighten the BASE of the behind by drawing the sit bones closer together.

No 2. being the easiest way for a beginner to bring awareness to the pelvic floor.

I encourage my students to practice engaging at all times during the day. Engaging the pelvic floor will automatically recruit your lower abs so it's worth becoming really proficient at activating this muscle group.

If you place your hands over your hip bones and lower abs you may feel how the lower abs stretch when you engage and feel your hip bones open and widen.

Hope this makes sense, ask away if something isn't clear. I'll log in later with another concept reminder. This is mainly for those of you working with 10/10 or Callan's original videos where the concepts aren't covered.

Happy September Pulsing

katlj · 08-31-2009, 10:56 PM

Thanks for that Sandra!

I managed to work in 9 hours in 19 days last month, so I'm setting my goal at 15 for this month...posting here really helps me to keep up with it.

That's barring any complications. I still get some slight swelling after a session, but not the huge swelling with gas and nausea. No one responded, so I guess the answer is "No," but really? No one here has had a hysterectomy? I'd love to compare experiences. There doesn't seem to be a lot of ladies at hystersisters doing Callanetics.

Let's do it!!!

ScottishSue · 08-31-2009, 11:29 PM

Hi Everyone I’m new to this month’s challenge. Been doing Callanetics on and off for the last 20 years and love it! Joined the September Challenge in 2006, then found out I was pregnant.
3 years later and 2 kids later ready to get my body back in shape. I was in Scotland 2 weeks ago and tried the Callanetics Evolution class ran by Karen Oliver (she’s in the Callanetics Evolution DVD). It felt wonderful and inspired me join your challenge.
It’s brilliant to see so many Callanetics fans out there!!

Mogget · 09-01-2009, 12:15 AM

I would love to join this challenge - I would like to shoot for between 5 - 10 hours... not terribly ambitious but we have a LOT of stuff going on at the moment (final days before wedding, then honeymoon, some horrific legal stuff and possibly needing to move house) so it is all I can handle!

Sandrahanna · 09-01-2009, 12:54 AM

Quote:

Originally Posted by katlj

Thanks for that Sandra!

I managed to work in 9 hours in 19 days last month, so I'm setting my goal at 15 for this month...posting here really helps me to keep up with it.

That's barring any complications. I still get some slight swelling after a session, but not the huge swelling with gas and nausea. No one responded, so I guess the answer is "No," but really? No one here has had a hysterectomy? I'd love to compare experiences. There doesn't seem to be a lot of ladies at hystersisters doing Callanetics.

Let's do it!!!

Apologies, I've obviously missed your post on hysterectomy. I have students who have had this op and do Callanetics with no problems. What's happening with you? When did you have your surgery?

katlj · 09-01-2009, 01:34 AM

Quote:

Originally Posted by Sandrahanna

Apologies, I've obviously missed your post on hysterectomy. I have students who have had this op and do Callanetics with no problems. What's happening with you? When did you have your surgery?

Hi Sandra! Thank you so much for responding!

I'm four months post-op this week. (Surgery was April 28th.) Actually, I think I'm doing pretty well now. I've managed to do everything on the 10/10 except I cut the stomach exercises when I started last month. I'm now up to two of them (feet on floor and both feet in the air.)

I used to do Pilates all the time. I went back to it a month ago (eased into it then did a beginner's workout) and was nailed with a very swollen stomach, pain, gas and nausea. I was forced to take some time off from working out at all then decided to try Callenetics again (after a 15 year absence) since I figured there are more exercises focusing on the legs and hips without as much core involvement...at least that has been my experience.

While I'm feeling a difference in my legs and hips, I'm still not close to fitting into my pre-op pants. My weight is staying exactly the same after 4 weeks of low-carbing. It's just not coming off like it has in the past. I don't have a lot to lose, but 5-7 pounds is the difference between a size 6-8 and a comfortable size 4 for me (the size of most of my clothes...thank goodness I bought a few larger-sized things before the surgery.) I'm 5'7" but have a small frame, so the extra weight shows pretty poorly on me.

I'm chalking it up to the healing and hope that being able to get the stomach exercises in will help. My ab muscles are MOOOSH! I'd appreciate anything you can add about your students' experiences.

I'm currently unemployed, but when I get back to work in October (unless I book something sooner), I plan on getting the EVO tape. It sounds terrific!

Thanks again!

sweettooth · 09-01-2009, 02:10 AM

Thank you Sandra for starting the challenge!
I'm in! I hope to do 12 hours this month!

planetbenjamin · 09-01-2009, 03:14 AM

Happy September everyone! That means it's only two weeks until I go on holiday and finally get some sunshine! Time to step it up a gear with the Callanetics.

Qzzznne · 09-01-2009, 04:33 AM

I am in for every other day!

I can't believe it is September and today is my first day back at work. I have all of July and August off which was grand. My callanectics schedule changes to the evenings now because I can't get up that early in the morning to do it.

Happy September to everyone!!!!!!

dixiegal · 09-01-2009, 06:00 AM

I'd love to join y'all. I just started 10/10 callanetics a few weeks ago and have 4 hours done. I still cant do all of the reps in some but already see a nice change in my body. Aiming for 10 more hours this month.

surarch · 09-01-2009, 06:57 AM

IM IN IM IN..

i was so anxiously waiting for the sept challenge.. i ws horrible with my callanetics for last couple of months, jus did a couple of hours here n there..
but this month im determined to do 12 hours at any cost..

its Birthday month for me and i really would lvoe a new beginning for the rest of my life.. and it starts today

in for 12 hours

thanks sandra for the thread and for the concepts.. i dun have Evo for now and your concept clearing on the thread means a lot

surarch · 09-01-2009, 06:58 AM

Quote:

Originally Posted by HighlyFavored

I have no idea how many hours I am doing this month (hopefully 10) but I am happy it's September

!!!

It's my birthday month and I am going to treat myself to Evolution !!!
Thanks for starting the September challenge Sandra...in case you didn't know...you are a blessing

!!!

DITTO DITTO

BARGAINHUNTER! · 09-01-2009, 07:07 AM

Ok - first day of a new month and in three months time it will be Christmas and time to squeeze into those little black dresses again! I think a big difference can be made in three months to how you both look and feel, so with this in mind im definitely in for the challenge this month and going to try my best. Im gong to try to do Callanetics at least 3 times a week, go for a run at least 3 times a week (on a treadmill if the weather outside is bad) and my aerobics classes start again this month after the summer break. Im also going to be watching what I eat and recording my weight down here once a week to make sure that it does not creep up!

So - targets for this month are: 15 Callanetics, 12 Runs, 4 Aerobics. Weight currently 134 pounds (9st 6lbs)

Mulberry32 · 09-01-2009, 07:20 AM

In for 16 hours this month.

CarlynB · 09-01-2009, 07:33 AM

Hello everyone. Happy Birthday Month, Highly Favored and Surarch!

I started my September challenge a day early, with 1 hour of 10/10 yesterday. Today I have done my 20 minutes of HIIT and will do my Push-up Challenge work later on.

Sandra, thank you so much for the concept reminders!

I'm really focusing on form this month. I was reminded on Saturday how easily I can start to slide as far as completing an exercise with the proper form. I was doing my push-ups for the day and my DH had to point out me that I was NOT doing a proper push-up.

RATS! I realized he was right, (for once

) and adjusted my form accordingly.

Here's my goal for the month: 14 hours of Callanetics by Sept. 30.

surarch · 09-01-2009, 07:37 AM

Quote:

Originally Posted by CarlynB

Hello everyone. Happy Birthday Month, Highly Favored and Surarch!
I started my September challenge a day early, with 1 hour of 10/10 yesterday. Today I have done my 20 minutes of HIIT and will do my Push-up Challenge work later on.

Sandra, thank you so much for the concept reminders!

I'm really focusing on form this month. I was reminded on Saturday how easily I can start to slide as far as completing an exercise with the proper form. I was doing my push-ups for the day and my DH had to point out me that I was NOT doing a proper push-up.

RATS! I realized he was right, (for once

) and adjusted my form accordingly.

thnks carlyn
thats my first birthday wish for this year

surarch · 09-01-2009, 07:38 AM

i also did 1st hour yesterday, thinking that sept has started

so its 1/12 for me

AprilW · 09-01-2009, 11:20 AM

Hour 1 done. I am going to take it as it goes this month on how many I get in. I am hoping for 15.

Rena_G · 09-01-2009, 11:36 AM

Happy Birthday Month, Highly Favored and Surarch!

Thanks Sandra for starting the September thread.

I am in for 10 hours of 10/10.

Catsrus · 09-01-2009, 12:24 PM

I'm in for 10. Still on Beginner ones, but hope to order 10/10 soon.
Thank you all for this thread. I love being able to read tips on how to do the exercises!

MissMelissa007 · 09-01-2009, 12:34 PM

Thank you for the tips Sandra!! Callanetics is so hard but so worth it!! Every morning after a Callenetics workout, my belly is flat and my posture feels like that of a dancer. Just love it!!

I completed 4 workouts! 26 more to go and then I will do it 4 to 5 times a week on a regular basis.

Keep up the good work girls! You can do it!

morton19 · 09-01-2009, 04:43 PM

I slacked at the end of last month and didn't hit my goal. I'm aiming for 15 this month.

a_thinner_rach · 09-01-2009, 06:38 PM

Can I join?

I just started super callanetics and did my first hour on Monday. Definitely harder than 10/10 no cute breaks to watch the "bottom line".

My goal is to do it 4-5x per week. So I will say 18 hours to split the difference.

Do you work your legs out at the gym or just let Callanetics be your leg weight training?

sunrise lady · 09-01-2009, 10:20 PM

Great, a new thread! Last month wasn't very good due to travelling and injury. I hope to do a lot more this month. I already did AM/PM yesterday and should have time for another full session today.

08-31-2009, 07:55 PM	#1
Sandrahanna MAJOR LCF POSTER! Join Date: Mar 2008 Posts: 1,020 Gallery: Sandrahanna	September Callanetics Challenge If you haven't tried the wonder of Callanetics exercises than there's never a better time than NOW Master the CallaneticsConcepts and take all the hard work out of body sculpting. Callanetics exercises focus on emphasising and lengthening out of the pelvic floor muscles as we train. This creates maximum muscle tautness which will trick the body in to using the core muscles. Once we're in position and have isolated the muscle group to train we then sculpt and shape the body by creating a tiny, oh so delicate movement called a pulse.

08-31-2009, 09:59 PM	#5
Sandrahanna MAJOR LCF POSTER! Join Date: Mar 2008 Posts: 1,020 Gallery: Sandrahanna	Congratulations Yeh to everyone who reached their goals for August.

08-31-2009, 10:23 PM	#7
Sandrahanna MAJOR LCF POSTER! Join Date: Mar 2008 Posts: 1,020 Gallery: Sandrahanna	Reminders I thought I'd add some CallaneticsConcept reminders for you all so that you can apply them to each and every exercise and stretch. 1. Pelvic floor muscles to be engaged to stabilise and protect you as you move in to position. While pulsing or holding a stretch continue to tighten deeper and deeper to intensify. *IMPORTANT*: Don't stress about keeping them engaged as this will create tension in your mind and body. Instead have a relaxed attitude and trust your bodies natural inherent instinct to engage. HOW TO ENGAGE THE PELVIC FLOOR: At the base of your behind are your sitbones.; you can feel them by placing your middle fingers of each hand right on them as you sit on fit ball or chair. Cough and allow and feel the pressure drop between your legs as your pelvic floor muscles drop down. Now draw or suck those muscles back up in to your pelvis. When you perform this 'sucking up' your sitbones will draw gently together at the base of your behind. This is your innermost layer of your pelvic floor. When you draw up from this point your innermost layer will connect with the middle and outer layer of the PF. EASIEST WAY TO THINK OF ENGAGING PELVIC FLOOR: 1. You need to hold in a bowel motion (or wind) and a wee at the same time. 2. Tighten the BASE of the behind by drawing the sit bones closer together. No 2. being the easiest way for a beginner to bring awareness to the pelvic floor. I encourage my students to practice engaging at all times during the day. Engaging the pelvic floor will automatically recruit your lower abs so it's worth becoming really proficient at activating this muscle group. If you place your hands over your hip bones and lower abs you may feel how the lower abs stretch when you engage and feel your hip bones open and widen. Hope this makes sense, ask away if something isn't clear. I'll log in later with another concept reminder. This is mainly for those of you working with 10/10 or Callan's original videos where the concepts aren't covered. Happy September Pulsing __________________ Sandra 22 years of Callanetics and still loving and learning

08-31-2009, 10:56 PM	#8
katlj Senior LCF Member Join Date: Sep 2003 Location: South Florida Posts: 163 Gallery: katlj Stats: 142/128/btw 127-125 WOE: Atkins Start Date: restart (again sigh): 8/4/09	Thanks for that Sandra! I managed to work in 9 hours in 19 days last month, so I'm setting my goal at 15 for this month...posting here really helps me to keep up with it. That's barring any complications. I still get some slight swelling after a session, but not the huge swelling with gas and nausea. No one responded, so I guess the answer is "No," but really? No one here has had a hysterectomy? I'd love to compare experiences. There doesn't seem to be a lot of ladies at hystersisters doing Callanetics. Let's do it!!! Last edited by katlj; 08-31-2009 at 10:58 PM..

09-01-2009, 06:57 AM	#17
surarch Senior LCF Member Join Date: Apr 2009 Location: Delhi, India Posts: 344 Gallery: surarch Stats: (200)198/186.4/125 5.5" WOE: Eating clean	IM IN IM IN.. i was so anxiously waiting for the sept challenge.. i ws horrible with my callanetics for last couple of months, jus did a couple of hours here n there.. but this month im determined to do 12 hours at any cost.. its Birthday month for me and i really would lvoe a new beginning for the rest of my life.. and it starts today in for 12 hours thanks sandra for the thread and for the concepts.. i dun have Evo for now and your concept clearing on the thread means a lot __________________ Surbhi "YOU can have anything you want- if you want it badly enough. You can be anything you want to be, have anything you desire, accomplish anything you set out to accomplish - if you hold to that desire with singleness of purpose." BACK TO INDIA

08-31-2009, 08:25 PM	#2
CallanFan Senior LCF Member Join Date: Sep 2007 Location: Northern California Posts: 379 Gallery: CallanFan	Wow! It's September in Australia! Thanks for the new thread, Sandra. Callanetics three days a week for me.

08-31-2009, 09:26 PM	#3
MissMelissa007 Junior LCF Member Join Date: Aug 2009 Posts: 5 Gallery: MissMelissa007 WOE: Super Callanetics Start Date: August 29, 2009	I'm totally on board. I could hardly wait for September so I started on August 29th and Im already 3 workouts into Super Callanetics. I will definately post my results in 30 days. :0) I'm so excited!! Thanks to you girls and your amazing before/after shots!

08-31-2009, 09:50 PM	#4
HighlyFavored Senior LCF Member Join Date: May 2009 Location: Sunny California Posts: 252 Blog Entries: 5 Gallery: HighlyFavored	I have no idea how many hours I am doing this month (hopefully 10) but I am happy it's September !!! It's my birthday month and I am going to treat myself to Evolution !!! Thanks for starting the September challenge Sandra...in case you didn't know...you are a blessing !!!

08-31-2009, 09:59 PM	#6
enjoy Senior LCF Member Join Date: Nov 2008 Location: Houston Tx Posts: 178 Gallery: enjoy	I will try to do 15, I'm going to Nigeria in 2 weeks, hopefully I will be able to keep up with my work out.

08-31-2009, 11:29 PM	#9
ScottishSue Junior LCF Member Join Date: Aug 2006 Location: Raleigh, NC Posts: 2 Gallery: ScottishSue WOE: Rosemary Conley Gi Jeans Diet Start Date: 1-Sep-09	Hi Everyone I’m new to this month’s challenge. Been doing Callanetics on and off for the last 20 years and love it! Joined the September Challenge in 2006, then found out I was pregnant. 3 years later and 2 kids later ready to get my body back in shape. I was in Scotland 2 weeks ago and tried the Callanetics Evolution class ran by Karen Oliver (she’s in the Callanetics Evolution DVD). It felt wonderful and inspired me join your challenge. It’s brilliant to see so many Callanetics fans out there!!

09-01-2009, 12:15 AM	#10
Mogget Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,352 Gallery: Mogget Stats: Sizes: 26+/14/10 WOE: ICMYT/Exercise Start Date: 11/11/08 - ICMYT	I would love to join this challenge - I would like to shoot for between 5 - 10 hours... not terribly ambitious but we have a LOT of stuff going on at the moment (final days before wedding, then honeymoon, some horrific legal stuff and possibly needing to move house) so it is all I can handle!

09-01-2009, 02:10 AM	#13
sweettooth Senior LCF Member Join Date: Dec 2008 Posts: 156 Gallery: sweettooth	Thank you Sandra for starting the challenge! I'm in! I hope to do 12 hours this month!

09-01-2009, 03:14 AM	#14
planetbenjamin Senior LCF Member Join Date: Aug 2007 Location: Soho, London Posts: 727 Gallery: planetbenjamin Stats: Certified Callanetics Teacher	Happy September everyone! That means it's only two weeks until I go on holiday and finally get some sunshine! Time to step it up a gear with the Callanetics.

09-01-2009, 04:33 AM	#15
Qzzznne Senior LCF Member Join Date: Apr 2009 Location: New York State Posts: 73 Gallery: Qzzznne	I am in for every other day! I can't believe it is September and today is my first day back at work. I have all of July and August off which was grand. My callanectics schedule changes to the evenings now because I can't get up that early in the morning to do it. Happy September to everyone!!!!!!

09-01-2009, 06:00 AM	#16
dixiegal MAJOR LCF POSTER! Join Date: Nov 2005 Location: Alabama Posts: 1,511 Blog Entries: 3 Gallery: dixiegal Stats: 232/ stg 179/ I'll know when I get there! WOE: atkins Start Date: restart 6/30/09	I'd love to join y'all. I just started 10/10 callanetics a few weeks ago and have 4 hours done. I still cant do all of the reps in some but already see a nice change in my body. Aiming for 10 more hours this month.

09-01-2009, 07:07 AM	#19
BARGAINHUNTER! Senior LCF Member Join Date: Feb 2009 Location: Yorkshire, UK Posts: 99 Gallery: BARGAINHUNTER!	Ok - first day of a new month and in three months time it will be Christmas and time to squeeze into those little black dresses again! I think a big difference can be made in three months to how you both look and feel, so with this in mind im definitely in for the challenge this month and going to try my best. Im gong to try to do Callanetics at least 3 times a week, go for a run at least 3 times a week (on a treadmill if the weather outside is bad) and my aerobics classes start again this month after the summer break. Im also going to be watching what I eat and recording my weight down here once a week to make sure that it does not creep up! So - targets for this month are: 15 Callanetics, 12 Runs, 4 Aerobics. Weight currently 134 pounds (9st 6lbs)

09-01-2009, 07:20 AM	#20
Mulberry32 Senior LCF Member Join Date: May 2009 Posts: 88 Gallery: Mulberry32	In for 16 hours this month.

09-01-2009, 07:33 AM	#21
CarlynB Senior LCF Member Join Date: Jun 2004 Posts: 67 Gallery: CarlynB	Hello everyone. Happy Birthday Month, Highly Favored and Surarch! I started my September challenge a day early, with 1 hour of 10/10 yesterday. Today I have done my 20 minutes of HIIT and will do my Push-up Challenge work later on. Sandra, thank you so much for the concept reminders! I'm really focusing on form this month. I was reminded on Saturday how easily I can start to slide as far as completing an exercise with the proper form. I was doing my push-ups for the day and my DH had to point out me that I was NOT doing a proper push-up. RATS! I realized he was right, (for once) and adjusted my form accordingly. Here's my goal for the month: 14 hours of Callanetics by Sept. 30. Last edited by CarlynB; 09-01-2009 at 07:40 AM.. Reason: Forgot to add my goal for the month.

09-01-2009, 07:38 AM	#23
surarch Senior LCF Member Join Date: Apr 2009 Location: Delhi, India Posts: 344 Gallery: surarch Stats: (200)198/186.4/125 5.5" WOE: Eating clean	i also did 1st hour yesterday, thinking that sept has started so its 1/12 for me

09-01-2009, 11:20 AM	#24
AprilW Senior LCF Member Join Date: Sep 2002 Location: IL Posts: 660 Gallery: AprilW Stats: 175/117/120 GOAL!!!! 5'4 36 yrs. old WOE: Atkin's Start Date: Oct. 2007	Hour 1 done. I am going to take it as it goes this month on how many I get in. I am hoping for 15.

09-01-2009, 11:36 AM	#25
Rena_G Senior LCF Member Join Date: Mar 2009 Location: Northern California Posts: 621 Gallery: Rena_G Stats: 5' 0" WOE: Atkins Start Date: March 19, 2009	Happy Birthday Month, Highly Favored and Surarch! Thanks Sandra for starting the September thread. I am in for 10 hours of 10/10.

09-01-2009, 12:24 PM	#26
Catsrus Junior LCF Member Join Date: Aug 2009 Location: NE Posts: 49 Gallery: Catsrus Stats: 177/162/155 WOE: Atkins Start Date: 08/11/09	I'm in for 10. Still on Beginner ones, but hope to order 10/10 soon. Thank you all for this thread. I love being able to read tips on how to do the exercises!

09-01-2009, 12:34 PM	#27
MissMelissa007 Junior LCF Member Join Date: Aug 2009 Posts: 5 Gallery: MissMelissa007 WOE: Super Callanetics Start Date: August 29, 2009	Thank you for the tips Sandra!! Callanetics is so hard but so worth it!! Every morning after a Callenetics workout, my belly is flat and my posture feels like that of a dancer. Just love it!! I completed 4 workouts! 26 more to go and then I will do it 4 to 5 times a week on a regular basis. Keep up the good work girls! You can do it!

09-01-2009, 04:43 PM	#28
morton19 Junior LCF Member Join Date: Apr 2007 Posts: 33 Gallery: morton19	I slacked at the end of last month and didn't hit my goal. I'm aiming for 15 this month.

09-01-2009, 06:38 PM	#29
a_thinner_rach Senior LCF Member Join Date: Feb 2006 Location: San Diego, CA Posts: 558 Gallery: a_thinner_rach Stats: Not where I want to be! WOE: Atkins Start Date: Too many	Can I join? I just started super callanetics and did my first hour on Monday. Definitely harder than 10/10 no cute breaks to watch the "bottom line". My goal is to do it 4-5x per week. So I will say 18 hours to split the difference. Do you work your legs out at the gym or just let Callanetics be your leg weight training?

09-01-2009, 10:20 PM	#30
sunrise lady Senior LCF Member Join Date: May 2008 Posts: 190 Gallery: sunrise lady	Great, a new thread! Last month wasn't very good due to travelling and injury. I hope to do a lot more this month. I already did AM/PM yesterday and should have time for another full session today.

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