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#31 | |
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MAJOR LCF POSTER!
Join Date: Mar 2007
Location: Fort Wayne, IN
Posts: 1,811
Gallery: thisisrightnow
Stats: 240/172.4/140-150 -- size 18/10/6-8 5'6", 24
WOE: Atkins OWL
Start Date: 5/10/07 (generic LC/SB), 7/19/09 (Atkins)
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#32 |
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Senior LCF Member
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Hey All
,I have been ripping and running all day ! I have yet to work out and with this migraine I doubt if I will ...I'll check in sometime tomorrow. Keep burning those pounds !!! |
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#34 | |
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Senior LCF Member
Join Date: Apr 2004
Location: Back in Tampa Bay
Posts: 879
Gallery: Acor
Stats: 160/110/115 5'2
WOE: Low Carb - lots of fruits and veggies
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I didn't exercise last night, but I kept my eating good. Eggs, eggs, and more eggs, plus some plain yogurt with mashed fresh fruit. My teeth have been so sore from the braces that I can't really bite down on anything. I couldn't seem to get full yesterday. I missed breakfast this morning, but I made myself a spaghetti squash lasagna for lunch and dinner. That was easy to eat and gave me some calories while keeping the carbs fairly low. I'm having a snack of plain yogurt with more fresh fruit again tonight. I also got in my 30DS tonight. The cardio is definitely getting easier. I think quitting smoking helped with that - I can really tell a difference in my breathing already. I'm still not able to do all of the push-ups, but I'm no longer feeling like I'll throw-up during the workout. I'm looking forward to measuring again at the end of the week and hoping I'll see some tiny changes. How're the rest of you doing?
__________________
Acor "In spite of illness, in spite even of the archenemy sorrow, one can remain alive long past the usual date of disintegration if one is unafraid of change, insatiable in intellectual curiosity, interested in big things, and happy in small ways." --Edith Wharton |
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#35 |
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Senior LCF Member
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Hi All...
I did an hour of Callanetics last night but no JM!!!
It is my hope to do 30DS & BFBM today and call it a week...I'll be back later...I haven't read through the posts yet...I will try and get to it when I get back later !!! |
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#36 | |
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MAJOR LCF POSTER!
Join Date: Mar 2007
Location: Fort Wayne, IN
Posts: 1,811
Gallery: thisisrightnow
Stats: 240/172.4/140-150 -- size 18/10/6-8 5'6", 24
WOE: Atkins OWL
Start Date: 5/10/07 (generic LC/SB), 7/19/09 (Atkins)
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#37 |
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Senior LCF Member
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Hey All,
I managed to get in 30DS (Level 3) & BFBM ! I was not feeling it at all today...it took every ounce of energy for me to workout !30 DS: 3/8 BFBM: 3/8 NMTZ: 2/8 I haven't been eating well at all...I barely ate anything yesterday I was out until about 4pm and when I got home I had a bowl of Kashi Honey Sunshine and a piece of toast. Around 9pm, I felt like I had never ate anything in my life and I had half of a sandwich and some water. I probably drank a bottle and a half of water all day ! So in a nutshell my eating yesterday was .I may do an hour of Callanetics tonight and a BL workout tomorrow morning, but we will see. I wasn't too happy with my BFBM performance today , I know I could have worked harder . I really think the lack of fuel (food) contributed to my poor performance, hopefully we can get this eating thing back on track.Thanks so much for your care and concern regarding my migraine Jacki ks and Acor ...I really appreciate it .I may take measurements tomorrow, but I already feel bloated so if I do I'll be sure to post. How is everyone doing?
__________________
Blessings and Favor ![]() Avatar is of Laura Dore...it's always motivation for when I do not want to workout! Perfect body...I'm coming for you!!! Jillian Michaels' Workout DVD's Challenge![]() Callanetics (40+ Hours)![]() ~25.9lbs lost~
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#38 |
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Senior LCF Member
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#39 | |
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Senior LCF Member
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I told you it would get easier...I am so happy you don't feel like you have to afterwards !!!I am looking forward to your measurements, too!!! |
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#40 | |
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Senior LCF Member
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...I will drink Jamba Juice all day !!! |
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#41 |
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Senior LCF Member
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Thisisitrightnow!!! |
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#42 | |
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Senior LCF Member
Join Date: Apr 2004
Location: Back in Tampa Bay
Posts: 879
Gallery: Acor
Stats: 160/110/115 5'2
WOE: Low Carb - lots of fruits and veggies
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They're a little better today so hopefully I'll be back to normal tomorrow. |
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#43 | |
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Senior LCF Member
Join Date: Apr 2004
Location: Back in Tampa Bay
Posts: 879
Gallery: Acor
Stats: 160/110/115 5'2
WOE: Low Carb - lots of fruits and veggies
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I hope you'll get back to eating normally, though, so that you don't make yourself sick. I'm sure you need the extra fuel, especially with the intensity of your workouts. ![]() I did good today. Breakfast and lunch were eggs with cheese, had some soy bacon (softer than real bacon) with lunch, too. For dinner, I had more spaghetti squash lasagna. I think I actually like this better than regular lasagna with noodles. As usual, I also had plain yogurt with fresh fruit. Got my workout in this evening, and I'm still staying away from the cigarettes. Working out was hard tonight for some reason, but I made it through okay. I still hate exercising, but it feels awesome when I get it done. I'll work out again tomorrow night, but take Sunday off, I think. Happy weekend to you all! |
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#44 |
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Senior LCF Member
Join Date: Dec 2008
Location: California
Posts: 249
Gallery: jacky_ks
Stats: 165/138/125 5'7"
WOE: Atkins
Start Date: Off and on since 1981
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Well I did BFBM this morning and followed w/hip hop abs ab sculpt. Oy, I'm tired and sore... but in a good way.
Problem is now I am soooo hungry I want to eat everything I see...LOL! |
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#45 | |
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Senior LCF Member
Join Date: Apr 2004
Location: Back in Tampa Bay
Posts: 879
Gallery: Acor
Stats: 160/110/115 5'2
WOE: Low Carb - lots of fruits and veggies
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Got my exercising in today. I find I'm having the most trouble with the first cycle of strength and cardio - the combination of squats, push-ups, jumping jacks, and jump rope kick my butt. I haven't been able to make it all the way through yet. I'm hoping to be able to do that by the end of next week. Eating was good today, although my menu is getting very predictable! Eggs, bacon, spaghetti squash, fresh fruit, and plain yogurt. We're going for sushi tomorrow for my daughter's birthday, so I'll be staying fairly healthy, although adding carbs.This weekend is going by too fast, dammit! ![]() |
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#46 |
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Senior LCF Member
Join Date: Apr 2004
Location: Back in Tampa Bay
Posts: 879
Gallery: Acor
Stats: 160/110/115 5'2
WOE: Low Carb - lots of fruits and veggies
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Took my measurements, and I'm happy! Some of the changes were less than a quarter inch, so I'm going to wait another week to check and record, but I lost almost 1/2 inch on my waist in a week! 1/4 inch or less on hips and thighs, but I'm not complaining. My thighs and butt are still flabby, but I can feel the muscle firming up. 30DS is working really well for me.
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#47 | |
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Senior LCF Member
Join Date: Dec 2008
Location: California
Posts: 249
Gallery: jacky_ks
Stats: 165/138/125 5'7"
WOE: Atkins
Start Date: Off and on since 1981
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![]() I wasn't feeling that super this morning but I did do 30DS 1, and a little bit on the total gym. I just couldn't face NMTZ today. |
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#48 |
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Senior LCF Member
Join Date: Apr 2009
Location: Delhi, India
Posts: 344
Gallery: surarch
Stats: (200)198/186.4/125 5.5"
WOE: Eating clean
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IM IN
![]() im only doing 30DS for now. n planning to get it in 3x a week.. my plan is: MWF- atleast 30 mins cardio, 1 hr 10/10 callanetics (i can't do anythin else on th day of callanetics as my legs shake a lot while doing it.. my mistake..i didnt do more than 4 hours in last couple of months) TTS- couch to 5k, 30DS level 1 for now.. and most inportantly eating clean.. i think im eligible for the challenge with 3 workouts a week.. i hope ![]() HF- i hope you are feelin better now ![]()
__________________
Surbhi![]() "YOU can have anything you want- if you want it badly enough. You can be anything you want to be, have anything you desire, accomplish anything you set out to accomplish - if you hold to that desire with singleness of purpose." BACK TO INDIA
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#49 | |
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Senior LCF Member
Join Date: Dec 2008
Location: California
Posts: 249
Gallery: jacky_ks
Stats: 165/138/125 5'7"
WOE: Atkins
Start Date: Off and on since 1981
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![]() Wow..sounds like you are keeping busy! Yeah, eating clean is very important...I struggle w/that the most. Spent the night @ the casino last night and ate fairly clean, but had a...(ahem)... few glasses of wine. Got home about an hour ago and I'm trying to force myself to workout...I always work out in the a.m. so my body is not cooperating. ![]() Hope everyone is doing good! ...and yeah, HF... hope you are feeling better girl. ![]() |
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#50 |
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Senior LCF Member
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Surarch!!!Glad you could join us !!! |
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#51 |
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Senior LCF Member
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![]() Congratulations Acor![]() ![]() 1/2 inch off of your waist is FANTASTIC....Jillian Michaels would be proud and so are we ![]() !Way to stay diligent . The waist was the first place I dropped inches with 30DS...good for you, girlie I did Callanetics this morning and I haven't eaten much again today .It is my hope to do some JM in the morning and eat a nice big breakfast. I just don't have much of an appetite, but my stomach feels bloaty ![]() Keep up the hard work ladies ! |
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#52 |
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Senior LCF Member
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#53 | |
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Senior LCF Member
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That deserves some kudos Jacky . |
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#54 |
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Very Gabby LCF Member!!!
Join Date: Jan 2003
Posts: 3,352
Gallery: Mogget
Stats: Sizes: 26+/14/10
WOE: ICMYT/Exercise
Start Date: 11/11/08 - ICMYT
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Well i haven't abandoned this challenge, I just haven't been good with it! hoever I am now in possession of the sports bras to end all sports bras and feel like I can face giving 30DS another go! (tomorrow had gym this morning already)
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#55 | |
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Senior LCF Member
Join Date: Apr 2009
Location: Delhi, India
Posts: 344
Gallery: surarch
Stats: (200)198/186.4/125 5.5"
WOE: Eating clean
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i struggle a lot with eating too.. its my main problem area.. there are times when iworkout diligently and regularly but gets beaten up coz of bad eating .. i really ned to work on thatand i know we can do this together ![]() |
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#56 |
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Senior LCF Member
Join Date: Apr 2009
Location: Delhi, India
Posts: 344
Gallery: surarch
Stats: (200)198/186.4/125 5.5"
WOE: Eating clean
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thnks HF.. i love to join you ladies.. and more to say..
you have become my new inspiration(along with twyla) ![]() im readin your posts regularly since the very beginning(callanetics thread) and you are one atta girl!!! and there are times you post exactly the same thing i wanna say or hear.. it makes me feel woww.. thnks ![]() PS: will post in my workouts later Last edited by surarch; 09-01-2009 at 07:34 AM.. |
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#57 | |
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Senior LCF Member
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!What type of sports bra did you purchase? I need some new ones and since I haven't shopped for one in so long I have no idea which one's are good or should I say great !Let us know how the 30DS goes for you tonight and remember to try and land softly when jumping...it helps to take some of the pressure off of the knees !!! |
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#58 | |
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Senior LCF Member
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! You are so welcome and I am full of joy that I could inspire you ![]() ![]() .It's comforting to know that someone is thinking what you are or saying exactly what you think . I'm glad we are on the same page and my posts come right on time for you ...we are connected Hun and I hope we can achieve are goals together.Looking forward to your next post Is your birthday this month? Last edited by HighlyFavored; 09-01-2009 at 02:23 PM.. |
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#59 |
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Senior LCF Member
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Tuesday's Workout
Okay Ladies...I did 2 levels of 30DS back-to-back
, yes - 2 LEVELS...it was Levels 2 & 330 DS: 5/8 BFBM: 3/8 NMTZ: 2/8 It wasn't bad at all...I've done 2 levels before but I think this was the first time I have done levels 2 & 3. It is my hope to get in an hour of Callanetics tonight (maybe). I find it so challenging to workout later in the day...it's just not for me! I have to workout first thing in the morning and it helps me to be energized for the remainder of the day ~I Love Compliments~My hubby has been giving me many compliments lately...when we hug every morning he is able to put his arms ALL the way around my waist ...he also said that my waist is disappearing and the hourglass figure looks beautiful (he said something about the shape of the older coca-cola bottles ) , he can see a sexy cut in my arms , my butt is firming up (thanks Callanetics & 50 walking-twisting lunges a week) and he can see more definition in my calves, legs and thighs !A colleague that hasn't seen me in a couple of months said I looked great...she asked me what I had been doing and I told her. She also said I had a six pack ...but I had a tank top on and I know I don't have a six pack ...but I think she was referring to those racer lines on the sides of the abs that appear before the six pack comes in .A lady that I go to church with said that I lost a lot of weight and she can see how my face and neck have slimmed down .I love compliments and how they motivate me to continue working hard. It assures me that my work is evident...and it's so wonderful when I receive a compliment, especially when I am feeling like I don't want to workout or I want to eat something I know I shouldn't .Woo-Hoo....exercise is taking my body to another level and not only do I see it and feel it...so can the people around me ![]() !!!I'll try and check in later...keep up the hard work ladies... !Last edited by HighlyFavored; 09-01-2009 at 02:53 PM.. |
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#60 | |
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Senior LCF Member
Join Date: Dec 2008
Location: California
Posts: 249
Gallery: jacky_ks
Stats: 165/138/125 5'7"
WOE: Atkins
Start Date: Off and on since 1981
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I know what you mean about working out later in the day...I am an early riser/exerciser. Awwww...that is so awesome your hubby is noticing and complimenting you!!! That must be a great feeling! Sounds like you are looking smokin' hot! ![]() I didn't do Jillian today but I did turbo jam and total gym. I didn't work out yesterday so I felt a little lazy this a.m. Tomorrow it's back on track...NMTZ for sure! |
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