Exercise every day untill it becomes a habbit.

OurLuvsFromAbove · 07-29-2009, 10:35 AM

anyone want to join me to exercise every day untill it becomes a habbit? I'd like to use this as an accountability..

tempted_by_food · 07-29-2009, 11:51 AM

It really does work I did that over 4months ago and I havent missed a day yet, you have to be strong and make yourself do it, I do it everyday to hold myself accountable otherwise id fall back into old ways....goodluck

chantyl03 · 07-29-2009, 11:52 AM

YES!!!

I was just about to post something similar.

Kerry: are there any exercise parameters? (specifically time?)

nikkiherizen200 · 07-29-2009, 11:57 AM

that sounds great! they say if you stop doing something for 15 days that breaks a habit. So lets not miss a day of exercise for 15 days to break the lazy no workout habit... Im game!!

Mogget · 07-29-2009, 07:20 PM

ooooh ME, this is so what I need....

Brandi76 · 07-29-2009, 07:47 PM

Me I need some accountability

OurLuvsFromAbove · 07-29-2009, 08:33 PM

Quote:

Originally Posted by chantyl03

YES!!!

I was just about to post something similar.

Kerry: are there any exercise parameters? (specifically time?)

Id say whatever makes you feel good...
I'm going to shoot for atleast 30 mins a day

Ricci_DOLL · 07-29-2009, 08:38 PM

Sat & Sun are tough, but i'm up for the challenge.

Hi, my name is ricci_DOLL and i'm a dvd workout-a-holic

Yxvandoolu · 07-30-2009, 02:32 AM

Hopefully this will be my fourth day since I started Monday. There is a habit I would love to break, though - and that is doing my exercise around midnight! But even though I am deadtired I still manage to persuade myself to putting in my trainers and popping in the DVD.

Ricci_DOLL · 07-30-2009, 04:03 PM

so who besides yxvandaloo has worked out today?

today i did cardio max levels 1 & 2 ( 40 min).

tempted_by_food · 07-30-2009, 04:23 PM

Hi everyone, I did 40 minutes treadmill, and 30 minutes wii sports, am trying to do some wii sports/fit everyday as its sad paying that money and its laying there gathering dust

Dystany1 · 07-30-2009, 05:51 PM

I started this 3 1/2 weeks ago for my P90X program. I'm in! I love the accountability factor on here! Best of luck to everyone!

Ricci_DOLL · 07-30-2009, 05:54 PM

Quote:

Originally Posted by Dystany1

I started this 3 1/2 weeks ago for my P90X program. I'm in! I love the accountability factor on here! Best of luck to everyone!

My friend is doing P90X. She says it's pretty brutal.

Brandi76 · 07-30-2009, 06:10 PM

Walked/Jogged and Wii fit

thisisrightnow · 07-30-2009, 06:21 PM

Just wanted to say that those of you who think you can't like exercise, you can! 2+ years ago I hated exercise, now I can't seem to get enough of it. In fact, I tend to overdo it some days.

I usually exercise 6 days a week right now. I personally love how it makes me feel, so I make it non-negotiable.

OurLuvsFromAbove · 07-30-2009, 06:24 PM

well I walked home from my sister in laws house with my 3 yr old.. if that counts for exercise.. Hubbys on his way home from work so im either going to take the dog for a walk when he gets here, or im going to do some callanetics..

Mogget · 07-30-2009, 06:51 PM

So Thursday:

Walked 30 min to work and 30 min home - brisk
Elliptical cross trainer for 20min/7km at 160+bpm pulserate.

Friday:

20 min brisk walk to gym
60 personal trainer session - slaughterfest (I worked hard)
30 min walk to work - not especially brisk

and I will be walking home also 30 min.

chantyl03 · 07-30-2009, 07:35 PM

30 min with my wii fitness coach.

AprilW · 07-30-2009, 08:12 PM

I'm in. I need some accountability too. Weekends are tough, but I think I can do something for 30 minutes.

nikkiherizen200 · 07-30-2009, 08:39 PM

been jogging on the mini-trampoline & alternating with hiking on the Cape Fear River Trail...
7/25 100 minutes on the mini-tramp (jogging)
7/26 55 minutes on the mini-tramp (jogging)
7/27 2.5 mile 1 hour hike on Cape Fear River Trail
7/28 55 minutes on the mini-tramp (jogging)
7/29 20 minutes on the mini-tramp (jogging) would've did more but too sore.. lol
7/30 3.0 miles on Cape Fear River Trail

I'm really working to make daily exercise a habit. I want to push myself to become a better and healthier me.

I feel the burn!!!!

Dystany1 · 07-30-2009, 09:39 PM

Ricci Doll - P90X is awesome but yes it's really hard. I have seen amazing results on it already!

Today I did P90X Yoga X (Power yoga that makes you sweat), I used my treadclimber for 30 mins, and then my Wii fit for 30 mins. I just got my Wii fit and its soooo fun!

tempted_by_food · 07-31-2009, 04:23 AM

I love my wii I just have to get into a habit of using it everyday, this is the 3rd day using it in a row, sure makes me sweat the boxing is so cool my arms hurt after it lol going now to do 40 minutes on my treadmill, I have just recieved my callanetics 10/10 OurLuvsFromAbove, how often to you do callanetics, do you notice any changes in your body? have a great day everyone!

OurLuvsFromAbove · 07-31-2009, 04:57 AM

I have to be honest, I have not done it for a while, but I have done about 25hrs.. id say you start to notice slight changes after about 5hrs.. callanetics is magic lol

tempted_by_food · 08-01-2009, 12:47 PM

Thanks thats good enough for me I will start the dvd this week and wait for the magic

I did 40 minutes on the treadmill and 30 minutes wii even though am so tired today I got through it.

Hows everyone else doing?

Mogget · 08-01-2009, 02:19 PM

Saturday:

20 min shooper at 160+bpm pulse rate - did 7km listening to the C25K interval track

That's all, but would like to do more or Sunday...

LadyBeloved · 08-01-2009, 02:28 PM

Quote:

Originally Posted by Mogget

Saturday:

20 min shooper at 160+bpm pulse rate - did 7km listening to the C25K interval track

That's all, but would like to do more or Sunday...

Mogget. Dear Lord gurl. You are the Amazing Shrinking Woman. You are now ASW to me.

You have made extraordinary changes and you should be damned proud!

chantyl03 · 08-01-2009, 08:12 PM

i worked out with the wii again. my arms are killing me.

gonna try and run in the morning.

OurLuvsFromAbove · 08-01-2009, 10:15 PM

I left the house for a walk at 230 and got home at about 11pm.. I think tomorrow ill do callanetics

mamabear6 · 08-02-2009, 09:57 AM

I'm totally in! I just sold my elliptical and got a treadmill, since I got it I've been doing at least an hour every day. Can't wait to be "up and running" long distances again! Oh yeah, and getting buff

hoping to get some heavier weights soon.

OurLuvsFromAbove · 08-02-2009, 10:14 AM

Quote:

Originally Posted by mamabear6

I'm totally in! I just sold my elliptical and got a treadmill, since I got it I've been doing at least an hour every day. Can't wait to be "up and running" long distances again! Oh yeah, and getting buff

hoping to get some heavier weights soon.

I would like to get heavier weights myself.. right now i have 3lb weights.. I'd like 5lbs and maybe 10lbs..
I wanna be tight and fit!

so may I ask, is there a reason you got rid of the eleptical machine and got a treadmill?

07-29-2009, 10:35 AM	#1
OurLuvsFromAbove Very Gabby LCF Member!!! Join Date: Aug 2007 Location: Brooklyn Ny Posts: 4,564 Blog Entries: 4 Gallery: OurLuvsFromAbove Stats: 180/137.6/130 (orig 227) 5'8 WOE: Low Carb Start Date: Low carb living a few yrs now..	Exercise every day untill it becomes a habbit. anyone want to join me to exercise every day untill it becomes a habbit? I'd like to use this as an accountability..

07-30-2009, 06:51 PM	#17
Mogget Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,352 Gallery: Mogget Stats: Sizes: 26+/14/10 WOE: ICMYT/Exercise Start Date: 11/11/08 - ICMYT	So Thursday: Walked 30 min to work and 30 min home - brisk Elliptical cross trainer for 20min/7km at 160+bpm pulserate. Friday: 20 min brisk walk to gym 60 personal trainer session - slaughterfest (I worked hard) 30 min walk to work - not especially brisk and I will be walking home also 30 min. Last edited by Mogget; 07-30-2009 at 06:53 PM..

07-30-2009, 08:39 PM	#20
nikkiherizen200 Junior LCF Member Join Date: Jul 2009 Location: north carolina Posts: 5 Gallery: nikkiherizen200 Stats: 290/266/180 WOE: Atkins Start Date: May 1, 2009	been jogging on the mini-trampoline & alternating with hiking on the Cape Fear River Trail... 7/25 100 minutes on the mini-tramp (jogging) 7/26 55 minutes on the mini-tramp (jogging) 7/27 2.5 mile 1 hour hike on Cape Fear River Trail 7/28 55 minutes on the mini-tramp (jogging) 7/29 20 minutes on the mini-tramp (jogging) would've did more but too sore.. lol 7/30 3.0 miles on Cape Fear River Trail I'm really working to make daily exercise a habit. I want to push myself to become a better and healthier me. I feel the burn!!!! __________________ Knowing that to give up is to be defeated by oneself, continue single-mindedly to take small but significant steps in the shaping of your destiny. 290 289 288 287 286 285 284 283 282 281 280 279 278 277 276 275 274 273 272 271 270 269 268 267 266

08-01-2009, 02:19 PM	#25
Mogget Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,352 Gallery: Mogget Stats: Sizes: 26+/14/10 WOE: ICMYT/Exercise Start Date: 11/11/08 - ICMYT	Saturday: 20 min shooper at 160+bpm pulse rate - did 7km listening to the C25K interval track That's all, but would like to do more or Sunday... Last edited by Mogget; 08-01-2009 at 02:20 PM..

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07-29-2009, 11:51 AM	#2
tempted_by_food MAJOR LCF POSTER! Join Date: Sep 2006 Location: Northern Ireland Posts: 1,591 Gallery: tempted_by_food Stats: 233/181/156 WOE: Atkins Start Date: restart: 7/13/2009	It really does work I did that over 4months ago and I havent missed a day yet, you have to be strong and make yourself do it, I do it everyday to hold myself accountable otherwise id fall back into old ways....goodluck

07-29-2009, 11:52 AM	#3
chantyl03 Big Yapper!!!! Join Date: Sep 2008 Location: TX Posts: 8,688 Blog Entries: 27 Gallery: chantyl03 Stats: (originally 250#) 225/180 size 20/10 WOE: LC--atkins Start Date: September 2008	YES!!! I was just about to post something similar. Kerry: are there any exercise parameters? (specifically time?)

07-29-2009, 11:57 AM	#4
nikkiherizen200 Junior LCF Member Join Date: Jul 2009 Location: north carolina Posts: 5 Gallery: nikkiherizen200 Stats: 290/266/180 WOE: Atkins Start Date: May 1, 2009	that sounds great! they say if you stop doing something for 15 days that breaks a habit. So lets not miss a day of exercise for 15 days to break the lazy no workout habit... Im game!!

07-29-2009, 07:20 PM	#5
Mogget Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,352 Gallery: Mogget Stats: Sizes: 26+/14/10 WOE: ICMYT/Exercise Start Date: 11/11/08 - ICMYT	ooooh ME, this is so what I need....

07-29-2009, 07:47 PM	#6
Brandi76 Junior LCF Member Join Date: Jul 2009 Posts: 19 Gallery: Brandi76 Stats: 183/163/129 WOE: low carb Start Date: July 22, 2009	Me I need some accountability

07-29-2009, 08:38 PM	#8
Ricci_DOLL Senior LCF Member Join Date: Jul 2009 Location: North East Tennessee Posts: 159 Blog Entries: 1 Gallery: Ricci_DOLL Stats: 180/164/130 5'1" Ultimate Goal Weight: 115 WOE: LC Start Date: Jan 01 2009	Sat & Sun are tough, but i'm up for the challenge. Hi, my name is ricci_DOLL and i'm a dvd workout-a-holic

07-30-2009, 02:32 AM	#9
Yxvandoolu Junior LCF Member Join Date: Aug 2007 Location: Denmark Posts: 16 Gallery: Yxvandoolu Stats: 195/195/130 WOE: None	Hopefully this will be my fourth day since I started Monday. There is a habit I would love to break, though - and that is doing my exercise around midnight! But even though I am deadtired I still manage to persuade myself to putting in my trainers and popping in the DVD.

07-30-2009, 04:03 PM	#10
Ricci_DOLL Senior LCF Member Join Date: Jul 2009 Location: North East Tennessee Posts: 159 Blog Entries: 1 Gallery: Ricci_DOLL Stats: 180/164/130 5'1" Ultimate Goal Weight: 115 WOE: LC Start Date: Jan 01 2009	so who besides yxvandaloo has worked out today? today i did cardio max levels 1 & 2 ( 40 min).

07-30-2009, 04:23 PM	#11
tempted_by_food MAJOR LCF POSTER! Join Date: Sep 2006 Location: Northern Ireland Posts: 1,591 Gallery: tempted_by_food Stats: 233/181/156 WOE: Atkins Start Date: restart: 7/13/2009	Hi everyone, I did 40 minutes treadmill, and 30 minutes wii sports, am trying to do some wii sports/fit everyday as its sad paying that money and its laying there gathering dust

07-30-2009, 05:51 PM	#12
Dystany1 Senior LCF Member Join Date: Jul 2009 Location: Boston, MA gal in KY (I miss home so much)! Posts: 277 Blog Entries: 3 Gallery: Dystany1 Stats: 151(7/13/09)*130(9/20/09) WOE: Low GI carbs only/Clean Eating & P90X Start Date: 07/13/09	I started this 3 1/2 weeks ago for my P90X program. I'm in! I love the accountability factor on here! Best of luck to everyone!

07-30-2009, 06:10 PM	#14
Brandi76 Junior LCF Member Join Date: Jul 2009 Posts: 19 Gallery: Brandi76 Stats: 183/163/129 WOE: low carb Start Date: July 22, 2009	Walked/Jogged and Wii fit

07-30-2009, 06:21 PM	#15
thisisrightnow MAJOR LCF POSTER! Join Date: Mar 2007 Location: Fort Wayne, IN Posts: 1,811 Gallery: thisisrightnow Stats: 240/172.4/140-150 -- size 18/10/6-8 5'6", 24 WOE: Atkins OWL Start Date: 5/10/07 (generic LC/SB), 7/19/09 (Atkins)	Just wanted to say that those of you who think you can't like exercise, you can! 2+ years ago I hated exercise, now I can't seem to get enough of it. In fact, I tend to overdo it some days. I usually exercise 6 days a week right now. I personally love how it makes me feel, so I make it non-negotiable.

07-30-2009, 06:24 PM	#16
OurLuvsFromAbove Very Gabby LCF Member!!! Join Date: Aug 2007 Location: Brooklyn Ny Posts: 4,564 Blog Entries: 4 Gallery: OurLuvsFromAbove Stats: 180/137.6/130 (orig 227) 5'8 WOE: Low Carb Start Date: Low carb living a few yrs now..	well I walked home from my sister in laws house with my 3 yr old.. if that counts for exercise.. Hubbys on his way home from work so im either going to take the dog for a walk when he gets here, or im going to do some callanetics..

07-30-2009, 07:35 PM	#18
chantyl03 Big Yapper!!!! Join Date: Sep 2008 Location: TX Posts: 8,688 Blog Entries: 27 Gallery: chantyl03 Stats: (originally 250#) 225/180 size 20/10 WOE: LC--atkins Start Date: September 2008	30 min with my wii fitness coach.

07-30-2009, 08:12 PM	#19
AprilW Senior LCF Member Join Date: Sep 2002 Location: IL Posts: 660 Gallery: AprilW Stats: 175/117/120 GOAL!!!! 5'4 36 yrs. old WOE: Atkin's Start Date: Oct. 2007	I'm in. I need some accountability too. Weekends are tough, but I think I can do something for 30 minutes.

07-30-2009, 09:39 PM	#21
Dystany1 Senior LCF Member Join Date: Jul 2009 Location: Boston, MA gal in KY (I miss home so much)! Posts: 277 Blog Entries: 3 Gallery: Dystany1 Stats: 151(7/13/09)*130(9/20/09) WOE: Low GI carbs only/Clean Eating & P90X Start Date: 07/13/09	Ricci Doll - P90X is awesome but yes it's really hard. I have seen amazing results on it already! Today I did P90X Yoga X (Power yoga that makes you sweat), I used my treadclimber for 30 mins, and then my Wii fit for 30 mins. I just got my Wii fit and its soooo fun!

07-31-2009, 04:23 AM	#22
tempted_by_food MAJOR LCF POSTER! Join Date: Sep 2006 Location: Northern Ireland Posts: 1,591 Gallery: tempted_by_food Stats: 233/181/156 WOE: Atkins Start Date: restart: 7/13/2009	I love my wii I just have to get into a habit of using it everyday, this is the 3rd day using it in a row, sure makes me sweat the boxing is so cool my arms hurt after it lol going now to do 40 minutes on my treadmill, I have just recieved my callanetics 10/10 OurLuvsFromAbove, how often to you do callanetics, do you notice any changes in your body? have a great day everyone!

07-31-2009, 04:57 AM	#23
OurLuvsFromAbove Very Gabby LCF Member!!! Join Date: Aug 2007 Location: Brooklyn Ny Posts: 4,564 Blog Entries: 4 Gallery: OurLuvsFromAbove Stats: 180/137.6/130 (orig 227) 5'8 WOE: Low Carb Start Date: Low carb living a few yrs now..	I have to be honest, I have not done it for a while, but I have done about 25hrs.. id say you start to notice slight changes after about 5hrs.. callanetics is magic lol

08-01-2009, 12:47 PM	#24
tempted_by_food MAJOR LCF POSTER! Join Date: Sep 2006 Location: Northern Ireland Posts: 1,591 Gallery: tempted_by_food Stats: 233/181/156 WOE: Atkins Start Date: restart: 7/13/2009	Thanks thats good enough for me I will start the dvd this week and wait for the magic I did 40 minutes on the treadmill and 30 minutes wii even though am so tired today I got through it. Hows everyone else doing?

08-01-2009, 08:12 PM	#27
chantyl03 Big Yapper!!!! Join Date: Sep 2008 Location: TX Posts: 8,688 Blog Entries: 27 Gallery: chantyl03 Stats: (originally 250#) 225/180 size 20/10 WOE: LC--atkins Start Date: September 2008	i worked out with the wii again. my arms are killing me. gonna try and run in the morning.

08-01-2009, 10:15 PM	#28
OurLuvsFromAbove Very Gabby LCF Member!!! Join Date: Aug 2007 Location: Brooklyn Ny Posts: 4,564 Blog Entries: 4 Gallery: OurLuvsFromAbove Stats: 180/137.6/130 (orig 227) 5'8 WOE: Low Carb Start Date: Low carb living a few yrs now..	I left the house for a walk at 230 and got home at about 11pm.. I think tomorrow ill do callanetics

08-02-2009, 09:57 AM	#29
mamabear6 Senior LCF Member Join Date: Mar 2009 Location: Iowa Posts: 715 Gallery: mamabear6 Stats: uncomfortable/healthier/restored WOE: low carb Start Date: April 3rd '09	I'm totally in! I just sold my elliptical and got a treadmill, since I got it I've been doing at least an hour every day. Can't wait to be "up and running" long distances again! Oh yeah, and getting buff hoping to get some heavier weights soon.