Anyone doing Body Flex by Greer Childers?

slendercate · 07-04-2009, 02:04 PM

Hi,

I am a devoted Callanetics fan, mini-trampoline fan, but recently have started adding the orginal Body Flex tape and Body Flex Plus to my regimen.

When I used to do the orginal Body Flex along with the other above mentioned plans, I was really beginning to look great.

Anyone out there still using her tapes that would like to join a challenge with me?

Chris K. · 07-04-2009, 02:07 PM

Hi Cate. How are you?

I had seen the Body Flex tapes, and I like 'em. I love Greer Childers! I think she is so adorable. LOL.

Sure I will join the challenge with you. I'd love to.

God bless you. Catch you later.

Warmly yours,
Chris

Kaimi2008 · 07-05-2009, 12:57 AM

No,

$ave your money!

IMO, it doesn't work and it's junk! I bought it when it first came out and never in my life have I seen such a product.

slendercate · 07-05-2009, 07:02 AM

Thanks, Chris, welcome to the challenge.

Kaimi2008, sorry you had such a bad experience with Greer's tape. Just goes to show every"body" responds differently doesn't it?

Years ago when I started using just her orginal tape, it worked for me I and I looked fantastic. I think the reason it worked is I used my abdominals with each and every move, the breathing got my heart rate up, thus the aerobic part of the tape.

Today, was body flex orginal tape, 18 minutes.

suzabelle · 07-05-2009, 10:08 AM

Hi. I don't know anything about Greer Childers so can't say I'm ready to join your challenge. But I see you are a fan of the mini trampoline. How do you workout with that? I bought one, and it came with a DVD that I'm not overly fond of. I'm looking for a way to incorporate this into my workouts - I generally switch off power walking and step aerobic workouts. Any help would be appreciated!

bfuser · 07-05-2009, 02:32 PM

I used the BF Book when it first came out and just following the illustrations I went from a size 18 to a 12 in 90 days.

I have just started T-Tapp because the results are faster that with BF and take less time. It just seems more convenient.

Just a warning....if you stop BFing you will gain MORE fat because the muscle you built will equal much more fat if you don't keep it up.

07-04-2009, 02:04 PM	#1
slendercate Senior LCF Member Join Date: Nov 2007 Location: Texas Posts: 326 Gallery: slendercate Stats: 172/165.8/140 WOE: Protein Power Start Date: January 2005	Anyone doing Body Flex by Greer Childers? Hi, I am a devoted Callanetics fan, mini-trampoline fan, but recently have started adding the orginal Body Flex tape and Body Flex Plus to my regimen. When I used to do the orginal Body Flex along with the other above mentioned plans, I was really beginning to look great. Anyone out there still using her tapes that would like to join a challenge with me?

07-04-2009, 02:07 PM	#2
Chris K. Senior LCF Member Join Date: Jul 2009 Location: Brick, NJ Posts: 63 Gallery: Chris K. Stats: 250	Hi Cate. How are you? I had seen the Body Flex tapes, and I like 'em. I love Greer Childers! I think she is so adorable. LOL. Sure I will join the challenge with you. I'd love to. God bless you. Catch you later. Warmly yours, Chris Last edited by Chris K.; 07-04-2009 at 02:09 PM..

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07-05-2009, 12:57 AM	#3
Kaimi2008 Very Gabby LCF Member!!! Join Date: Sep 2008 Location: 173rd Airborne Brigade Combat Team Posts: 3,921 Gallery: Kaimi2008 Stats: 190/143.8/135 (At Goal) 5'6" WOE: Weight Watchers Lifetime Member since 1/6/06	No, $ave your money! IMO, it doesn't work and it's junk! I bought it when it first came out and never in my life have I seen such a product.

07-05-2009, 07:02 AM	#4
slendercate Senior LCF Member Join Date: Nov 2007 Location: Texas Posts: 326 Gallery: slendercate Stats: 172/165.8/140 WOE: Protein Power Start Date: January 2005	Thanks, Chris, welcome to the challenge. Kaimi2008, sorry you had such a bad experience with Greer's tape. Just goes to show every"body" responds differently doesn't it? Years ago when I started using just her orginal tape, it worked for me I and I looked fantastic. I think the reason it worked is I used my abdominals with each and every move, the breathing got my heart rate up, thus the aerobic part of the tape. Today, was body flex orginal tape, 18 minutes.

07-05-2009, 10:08 AM	#5
suzabelle Senior LCF Member Join Date: Apr 2009 Location: Miami FL Posts: 130 Gallery: suzabelle Stats: 185/135/135(ultimate goal?) WOE: My own version of LC Start Date: 1/5/09	Hi. I don't know anything about Greer Childers so can't say I'm ready to join your challenge. But I see you are a fan of the mini trampoline. How do you workout with that? I bought one, and it came with a DVD that I'm not overly fond of. I'm looking for a way to incorporate this into my workouts - I generally switch off power walking and step aerobic workouts. Any help would be appreciated!

07-05-2009, 02:32 PM	#6
bfuser Senior LCF Member Join Date: Jun 2007 Location: Eastcoast Posts: 290 Gallery: bfuser Stats: 221/213/130 WOE: Metobolic Typing Start Date: November 2006	I used the BF Book when it first came out and just following the illustrations I went from a size 18 to a 12 in 90 days. I have just started T-Tapp because the results are faster that with BF and take less time. It just seems more convenient. Just a warning....if you stop BFing you will gain MORE fat because the muscle you built will equal much more fat if you don't keep it up.