Can you weight train and do callanetics together?

Gumbylady · 07-02-2009, 09:46 AM

I would love to be able to do upper body weights with my Jari Love DVD and instead of doing any lower body weights just do callenetics (Bar Method DVD or Squeeze) as I seem to bulk on my lovely pear shape

Any thoughts? Would I have to rest the day after weight training or can I still do my callanetics?

WATCH-ME-SHRINK · 07-02-2009, 03:18 PM

When I began Callanetics, I strength trained UB, did Callan, and cardio. Those were my workouts. Worked great.

No, you don't have to rest a day in between.

Best of luck ... you got a good plan

Gumbylady · 07-03-2009, 07:29 AM

Thank you Tywla! I was hoping you would reply

I don't think I am working my arms enough just doing callanetics and I really love doing UB weight training.

Chris K. · 07-04-2009, 12:18 AM

Hey Ladies, that sounds like a great idea and alot of fun. I can't wait to do it next week. Boy I am excited.

Later on dudettes.

Warmly yours,
Chris

07-02-2009, 09:46 AM	#1
Gumbylady Junior LCF Member Join Date: Oct 2008 Location: Saskatchewan, Canada Posts: 15 Gallery: Gumbylady Stats: 155	Can you weight train and do callanetics together? I would love to be able to do upper body weights with my Jari Love DVD and instead of doing any lower body weights just do callenetics (Bar Method DVD or Squeeze) as I seem to bulk on my lovely pear shape Any thoughts? Would I have to rest the day after weight training or can I still do my callanetics?

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07-02-2009, 03:18 PM	#2
WATCH-ME-SHRINK Big Yapper!!!! Join Date: Feb 2003 Posts: 8,288 Gallery: WATCH-ME-SHRINK Stats: 168 (12+) /Size 4/ Fit & LEAN 135-140 (5'7) WOE: Atkins/BFFM/TKD/Carb Rotations	When I began Callanetics, I strength trained UB, did Callan, and cardio. Those were my workouts. Worked great. No, you don't have to rest a day in between. Best of luck ... you got a good plan

07-03-2009, 07:29 AM	#3
Gumbylady Junior LCF Member Join Date: Oct 2008 Location: Saskatchewan, Canada Posts: 15 Gallery: Gumbylady Stats: 155	Thank you Tywla! I was hoping you would reply I don't think I am working my arms enough just doing callanetics and I really love doing UB weight training.

07-04-2009, 12:18 AM	#4
Chris K. Senior LCF Member Join Date: Jul 2009 Location: Brick, NJ Posts: 63 Gallery: Chris K. Stats: 250	Hey Ladies, that sounds like a great idea and alot of fun. I can't wait to do it next week. Boy I am excited. Later on dudettes. Warmly yours, Chris