July Callanetics Challenge

Sandrahanna · 06-30-2009, 04:55 PM

Come and join us Callanetics devotees and fall in love with the magic.

Callanetics exercises are non impact and safe for everyone regardless of age or fitness level. By the end of the month you will have:

A tighter, firmer body
More youthful body shape
Tighter and higher buttocks
Toned and flatter abs
Increased flexibility
Increased strength
A longer more youthful neck
Increased energy and vitality
A strengthened pelvic floor

jennypage · 06-30-2009, 05:12 PM

Right, that's it. This time I'm going to join the challenge from the start and see it through! Count me in.

planetbenjamin · 06-30-2009, 05:21 PM

Oh my! July already! It's time to step it up a gear as summer is here.

HighlyFavored · 06-30-2009, 05:40 PM

I'm in!!!

Not sure how many hours, yet. I also hope to order Evolution so that I can diversify my Callanetics workout!!!

LadyPeacock · 06-30-2009, 05:47 PM

I'm in.

Lori P · 06-30-2009, 06:34 PM

Hey all, I posted on the june one. I just need to know what callenetics workout to start with Ive never done it and im ready to order something from ebay i just need to know what.

Qzzznne · 06-30-2009, 06:43 PM

Quote:

Originally Posted by HighlyFavored

I'm in!!!

Not sure how many hours, yet. I also hope to order Evolution so that I can diversify my Callanetics workout!!!

I want to get Evolution too. I have to say that somewhere around the third month of doing 10/10 I thought I was ready to move on. I got Super C, watched/tried it once and was very afraid! I haven't taken it out since. I just went on with 10/10 and concentrated alot more, took tips from the board, and honestly can say I get so much more out of it now than when I first started if you know what I mean? It was something Sondra had said when I asked a question that made me kinda of reverse and concentrate. I can't explain it.

ps...........your Avitar intimidates me!!

morton19 · 06-30-2009, 07:28 PM

My Evolution DVD is still not here. I was hoping to start it this week. I finished June with 20 sessions but this month I'm going to focus more on form and quality of the workout than quantity. That being said, I'd still like to complete 14.

morton19 · 06-30-2009, 07:33 PM

Quote:

Originally Posted by Lori P

Hey all, I posted on the june one. I just need to know what callenetics workout to start with Ive never done it and im ready to order something from ebay i just need to know what.

Hi Lori,
Welcome! This is such an amazing workout. I recommend starting with the original Callanetics: 10 years younger in 10 hours. I think that is what most of us started with. There is also a new DVD out that is called Evolution. I am still anxiously awaiting my copy. It's an updated and 'evolved' workout or so I'm told. Sandra, who started this months thread, is the instructor in the video. I'm sure whatever you end up ordering is going to give you great (and fast) results!

Lori P · 06-30-2009, 07:42 PM

Thanks, Im needin some major work done im very excited about this, question for anyone who knows, does any of the excersizes make your chest smaller and toned, since I got pregnant with my first child i went from a c to now a dd or bigger I don't know its a strechy bra

AprilW · 06-30-2009, 07:55 PM

I'm in too.

Not sure how many hours I want to attempt yet.

sunrise lady · 06-30-2009, 07:55 PM

yep, I'm in. I'll be away for most of the month, and it's often hard to keep up the momentum when travelling but I'm determined this time! Gotta get my legs back to where they were after doing Evo regularly all of last summer!

vessel of prayer · 06-30-2009, 08:24 PM

I'm in for at least 15 hrs. I hope.

jaminator · 06-30-2009, 10:01 PM

I'm in for 13 callan workouts and 12 cardio sessions.

I have the am/pm, 10/10 and the Evolution workouts. I really like them all. I like the Evolution dvd because you can pick and choose the body parts that you want to work out -it makes it easier for me to split up the workout throughout the day.

Looking forward to July.

Michelle

enjoy · 06-30-2009, 11:06 PM

I'm for 15 hrs!!

mosuna · 07-01-2009, 12:11 AM

I'm in for 18 hours...yikes! Can I count the "Quick Callanetics" videos as half an hour?? I am afraid I'll get completely bored with my "Ten in Ten" video.
Mo

mableable · 07-01-2009, 12:56 AM

Is there a link that explains what Callenetics is?? brand new here.. just signed up
Thanks !!

ichigo · 07-01-2009, 02:24 AM

I'm aiming for 15 hours! good luck to everyone

ichigo · 07-01-2009, 02:27 AM

I'm aiming for 15 hours! good luck to everyone

BARGAINHUNTER! · 07-01-2009, 03:15 AM

After a bad month last month im going to try for 15 sessions this month with some running inbetween! First session planned for tonight! Might attempt run tonight depending on heat!

WATCH-ME-SHRINK · 07-01-2009, 03:31 AM

Returning from two weeks of vacation, so I'm ready to get back into my routine, aiming for 2 Supers per week.

I was able to do a couple sessions while on vacation. It's wonderful to know that Callanetics can be done practically anywhere, no equipment, and assures a good night's sleep even when traveling.

rcsaros · 07-01-2009, 06:52 AM

Hi everyone,
Newbie here and have done the lower body portions of both Evolution and 10/10. Love that you can pick and choose which section to do on these DVDs.

Since my question wasn't answered last month I will post here again...
I am wondering since my lower body is my main focus can I do 3-4 sessions a week of just lower body from Evo or 10/10 and then 1 full body session?

Also in 10/10 she has you holding onto a ballet bar but I don't have anything like that and wondering if I could lay down like in Evo and so the exercises. This is what I did this morning and it seemed to be fine but wondering if I am not getting something out of it by laying on the ground (as in Evo).

I plan on switching between 10/10 and Evo for this month. Not sure how many hours I will be doing since I will be doing more lower body focus which is around 30 minutes on each DVD. My butt has been sore this week.

Thanks
Rhonda

Mulberry32 · 07-01-2009, 07:44 AM

I'm in for 12 hours divided between Evo and 10/10 (1 x week with the additional hip and butt from Super C.)
I'm also in for 8 hours Cardio C.

I was a little ambitious last month and my body let me know it. I've decided that it means my form is better not that I'm getting old.

Danipower714 · 07-01-2009, 08:54 AM

Ok, well June wasn't a good Callan month for me...between getting sick and going on vacation, so I resolve to do much better this month. I am going to aim for at least 2 Super C's a week.

Lori P · 07-01-2009, 10:31 AM

Ok I won my dvd 10 in 10 from ebay lastnight, so ill be ready to start I think ill try and get my sis and mom to do it with me.
So What diet plan are yall following im doing lowcarb, nothing has ever worked for me like it has. Also I had asked the question before does this help shrink your chest as you tone, im really needing that.

mosuna · 07-01-2009, 10:49 AM

I don't have a ballet bar either. I use one of my dining room chairs.

sweettooth · 07-01-2009, 11:57 AM

I'm in!

I've made up my mind and tried to set different goals this month: I will be doing either SuperC or Evolution legs and hips/behind exercises at least 3x week and one full workout once a week, choosing between the two of them.
So it will be 12 sessions for the lower body and 4 complete ones.

I've seen that doing the lower body part takes roughly half an hour, and it will be easier for me to stick to it as July will be a tough month at work.

I'm trying to change my workouts focusing more on cardio as I need to shed the last 2 kilos

, so I guess I'll be pushing myself to a cardio session every day, be it at least 20 mins of interval training.
I'm off to my first lower body session!

Kyana · 07-01-2009, 12:27 PM

Hello folks !

I'm new but have been lurking a while already... I'm in for 15 hours in July (I'm shooting for the moon so, even if I lose my challenge, I'll still land among the stars ^.^)

I'll come back later for a proper introduction, no time right now. But still, I want to thank everyone here, you are so inspirational ! Reading the monthly threads is always such a joy

jaminator · 07-01-2009, 03:54 PM

Just did my cardio for the day. I did the hip hop abs cardio and the 30 minutes flew by! It is really a fun workout. I did 10 minutes on the stairclimber this am and plan to do 10 minute on the treadmill or elliptical this afternoon.

Michelle

jennypage · 07-01-2009, 03:58 PM

Off to do my 1st 10 in 10 today! I'm going to take pictures to track my progress!

WATCH-ME-SHRINK, hi, I always see you around the Callanetics threads and you seem to know lots about it. I've noticed that you talk about "eating clean." Stupid question, but what exactly do you define this as? (eg. are you allowed things like coffee, meat, etc?) Thanks for the help.

06-30-2009, 04:55 PM	#1
Sandrahanna MAJOR LCF POSTER! Join Date: Mar 2008 Posts: 1,020 Gallery: Sandrahanna	July Callanetics Challenge Come and join us Callanetics devotees and fall in love with the magic. Callanetics exercises are non impact and safe for everyone regardless of age or fitness level. By the end of the month you will have: A tighter, firmer body More youthful body shape Tighter and higher buttocks Toned and flatter abs Increased flexibility Increased strength A longer more youthful neck Increased energy and vitality A strengthened pelvic floor

07-01-2009, 11:57 AM	#27
sweettooth Senior LCF Member Join Date: Dec 2008 Posts: 156 Gallery: sweettooth	I'm in! I've made up my mind and tried to set different goals this month: I will be doing either SuperC or Evolution legs and hips/behind exercises at least 3x week and one full workout once a week, choosing between the two of them. So it will be 12 sessions for the lower body and 4 complete ones. I've seen that doing the lower body part takes roughly half an hour, and it will be easier for me to stick to it as July will be a tough month at work. I'm trying to change my workouts focusing more on cardio as I need to shed the last 2 kilos, so I guess I'll be pushing myself to a cardio session every day, be it at least 20 mins of interval training. I'm off to my first lower body session! __________________ Ellie ~.~.~.~.~.~.~.~.~ 126 hours of Callanetics completed

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06-30-2009, 05:12 PM	#2
jennypage Junior LCF Member Join Date: Apr 2009 Posts: 18 Gallery: jennypage	Right, that's it. This time I'm going to join the challenge from the start and see it through! Count me in.

06-30-2009, 05:21 PM	#3
planetbenjamin Senior LCF Member Join Date: Aug 2007 Location: Soho, London Posts: 727 Gallery: planetbenjamin Stats: Certified Callanetics Teacher	Oh my! July already! It's time to step it up a gear as summer is here.

06-30-2009, 05:40 PM	#4
HighlyFavored Senior LCF Member Join Date: May 2009 Location: Sunny California Posts: 252 Blog Entries: 5 Gallery: HighlyFavored	I'm in!!! Not sure how many hours, yet. I also hope to order Evolution so that I can diversify my Callanetics workout!!!

06-30-2009, 05:47 PM	#5
LadyPeacock Senior LCF Member Join Date: Feb 2009 Location: NC Posts: 370 Gallery: LadyPeacock WOE: Atkins Start Date: Febuary 2009	I'm in.

06-30-2009, 06:34 PM	#6
Lori P Senior LCF Member Join Date: Jan 2006 Location: Waukomis, Oklahoma Posts: 551 Gallery: Lori P Stats: 185/181/140 WOE: low carb Start Date: 1/11/06	Hey all, I posted on the june one. I just need to know what callenetics workout to start with Ive never done it and im ready to order something from ebay i just need to know what.

06-30-2009, 07:28 PM	#8
morton19 Junior LCF Member Join Date: Apr 2007 Posts: 33 Gallery: morton19	My Evolution DVD is still not here. I was hoping to start it this week. I finished June with 20 sessions but this month I'm going to focus more on form and quality of the workout than quantity. That being said, I'd still like to complete 14.

06-30-2009, 07:42 PM	#10
Lori P Senior LCF Member Join Date: Jan 2006 Location: Waukomis, Oklahoma Posts: 551 Gallery: Lori P Stats: 185/181/140 WOE: low carb Start Date: 1/11/06	Thanks, Im needin some major work done im very excited about this, question for anyone who knows, does any of the excersizes make your chest smaller and toned, since I got pregnant with my first child i went from a c to now a dd or bigger I don't know its a strechy bra

06-30-2009, 07:55 PM	#11
AprilW Senior LCF Member Join Date: Sep 2002 Location: IL Posts: 660 Gallery: AprilW Stats: 175/117/120 GOAL!!!! 5'4 36 yrs. old WOE: Atkin's Start Date: Oct. 2007	I'm in too. Not sure how many hours I want to attempt yet.

06-30-2009, 07:55 PM	#12
sunrise lady Senior LCF Member Join Date: May 2008 Posts: 190 Gallery: sunrise lady	yep, I'm in. I'll be away for most of the month, and it's often hard to keep up the momentum when travelling but I'm determined this time! Gotta get my legs back to where they were after doing Evo regularly all of last summer!

06-30-2009, 08:24 PM	#13
vessel of prayer Way too much time on my hands! Join Date: Jan 2002 Location: NW FL Panhandle but wish I was where there is SNOW Posts: 10,110 Gallery: vessel of prayer Stats: 186/148.8/143 -will get to 130 5'3" WOE: woe Doris and Loretta Start Date: 09/10/2005	I'm in for at least 15 hrs. I hope.

06-30-2009, 10:01 PM	#14
jaminator Senior LCF Member Join Date: Sep 2008 Location: Central Coast of California Posts: 76 Blog Entries: 13 Gallery: jaminator Stats: 154/154/130 Start Date: August 25, 2008	I'm in for 13 callan workouts and 12 cardio sessions. I have the am/pm, 10/10 and the Evolution workouts. I really like them all. I like the Evolution dvd because you can pick and choose the body parts that you want to work out -it makes it easier for me to split up the workout throughout the day. Looking forward to July. Michelle

06-30-2009, 11:06 PM	#15
enjoy Senior LCF Member Join Date: Nov 2008 Location: Houston Tx Posts: 178 Gallery: enjoy	I'm for 15 hrs!!

07-01-2009, 12:11 AM	#16
mosuna Junior LCF Member Join Date: Jun 2009 Posts: 15 Gallery: mosuna WOE: 7 Secrets of Slim People, Mostly Vegetarian	I'm in for 18 hours...yikes! Can I count the "Quick Callanetics" videos as half an hour?? I am afraid I'll get completely bored with my "Ten in Ten" video. Mo

07-01-2009, 12:56 AM	#17
mableable Junior LCF Member Join Date: Jul 2009 Posts: 3 Gallery: mableable	Is there a link that explains what Callenetics is?? brand new here.. just signed up Thanks !!

07-01-2009, 02:24 AM	#18
ichigo Junior LCF Member Join Date: Jun 2009 Posts: 7 Gallery: ichigo	I'm aiming for 15 hours! good luck to everyone

07-01-2009, 02:27 AM	#19
ichigo Junior LCF Member Join Date: Jun 2009 Posts: 7 Gallery: ichigo	I'm aiming for 15 hours! good luck to everyone

07-01-2009, 03:15 AM	#20
BARGAINHUNTER! Senior LCF Member Join Date: Feb 2009 Location: Yorkshire, UK Posts: 99 Gallery: BARGAINHUNTER!	After a bad month last month im going to try for 15 sessions this month with some running inbetween! First session planned for tonight! Might attempt run tonight depending on heat!

07-01-2009, 03:31 AM	#21
WATCH-ME-SHRINK Big Yapper!!!! Join Date: Feb 2003 Posts: 8,288 Gallery: WATCH-ME-SHRINK Stats: 168 (12+) /Size 4/ Fit & LEAN 135-140 (5'7) WOE: Atkins/BFFM/TKD/Carb Rotations	Returning from two weeks of vacation, so I'm ready to get back into my routine, aiming for 2 Supers per week. I was able to do a couple sessions while on vacation. It's wonderful to know that Callanetics can be done practically anywhere, no equipment, and assures a good night's sleep even when traveling.

07-01-2009, 06:52 AM	#22
rcsaros Junior LCF Member Join Date: Jun 2009 Posts: 7 Gallery: rcsaros	Hi everyone, Newbie here and have done the lower body portions of both Evolution and 10/10. Love that you can pick and choose which section to do on these DVDs. Since my question wasn't answered last month I will post here again... I am wondering since my lower body is my main focus can I do 3-4 sessions a week of just lower body from Evo or 10/10 and then 1 full body session? Also in 10/10 she has you holding onto a ballet bar but I don't have anything like that and wondering if I could lay down like in Evo and so the exercises. This is what I did this morning and it seemed to be fine but wondering if I am not getting something out of it by laying on the ground (as in Evo). I plan on switching between 10/10 and Evo for this month. Not sure how many hours I will be doing since I will be doing more lower body focus which is around 30 minutes on each DVD. My butt has been sore this week. Thanks Rhonda

07-01-2009, 07:44 AM	#23
Mulberry32 Senior LCF Member Join Date: May 2009 Posts: 88 Gallery: Mulberry32	I'm in for 12 hours divided between Evo and 10/10 (1 x week with the additional hip and butt from Super C.) I'm also in for 8 hours Cardio C. I was a little ambitious last month and my body let me know it. I've decided that it means my form is better not that I'm getting old.

07-01-2009, 08:54 AM	#24
Danipower714 MAJOR LCF POSTER! Join Date: Jul 2006 Location: Massachusetts Posts: 2,611 Gallery: Danipower714 Stats: 210/149/120-125, 5'3'' WOE: South Beach Start Date: August 2007	Ok, well June wasn't a good Callan month for me...between getting sick and going on vacation, so I resolve to do much better this month. I am going to aim for at least 2 Super C's a week.

07-01-2009, 10:31 AM	#25
Lori P Senior LCF Member Join Date: Jan 2006 Location: Waukomis, Oklahoma Posts: 551 Gallery: Lori P Stats: 185/181/140 WOE: low carb Start Date: 1/11/06	Ok I won my dvd 10 in 10 from ebay lastnight, so ill be ready to start I think ill try and get my sis and mom to do it with me. So What diet plan are yall following im doing lowcarb, nothing has ever worked for me like it has. Also I had asked the question before does this help shrink your chest as you tone, im really needing that.

07-01-2009, 10:49 AM	#26
mosuna Junior LCF Member Join Date: Jun 2009 Posts: 15 Gallery: mosuna WOE: 7 Secrets of Slim People, Mostly Vegetarian	I don't have a ballet bar either. I use one of my dining room chairs.

07-01-2009, 12:27 PM	#28
Kyana Junior LCF Member Join Date: Jan 2009 Location: Brest, Brittany Posts: 3 Gallery: Kyana	Hello folks ! I'm new but have been lurking a while already... I'm in for 15 hours in July (I'm shooting for the moon so, even if I lose my challenge, I'll still land among the stars ^.^) I'll come back later for a proper introduction, no time right now. But still, I want to thank everyone here, you are so inspirational ! Reading the monthly threads is always such a joy

07-01-2009, 03:54 PM	#29
jaminator Senior LCF Member Join Date: Sep 2008 Location: Central Coast of California Posts: 76 Blog Entries: 13 Gallery: jaminator Stats: 154/154/130 Start Date: August 25, 2008	Just did my cardio for the day. I did the hip hop abs cardio and the 30 minutes flew by! It is really a fun workout. I did 10 minutes on the stairclimber this am and plan to do 10 minute on the treadmill or elliptical this afternoon. Michelle

07-01-2009, 03:58 PM	#30
jennypage Junior LCF Member Join Date: Apr 2009 Posts: 18 Gallery: jennypage	Off to do my 1st 10 in 10 today! I'm going to take pictures to track my progress! WATCH-ME-SHRINK, hi, I always see you around the Callanetics threads and you seem to know lots about it. I've noticed that you talk about "eating clean." Stupid question, but what exactly do you define this as? (eg. are you allowed things like coffee, meat, etc?) Thanks for the help.