Shredding & Biking & Running....OH MY

[BarbDe]

I am so proud of you too!!!! How did you like riding?? Did you see anything exciting?

Is it normally that hot in the summer where you are? I mean, don't you guys live in igloos??? Sorry! I didn't realize though, that you get hotter than we do!

Sorry to hear hubby made himself sick. But if he learns a lesson from it, it could be a great thing! Will he get on board with LC??

[Mel7]

Originally Posted by BarbDe

Is it normally that hot in the summer where you are? I mean, don't you guys live in igloos???

Oh No Barb you did NOT





well i have been in chat when there has been certain people that think Canada is just big state

yes Barb i am in the desert of BC..going to get up to 45 here for a couple weeks so 120z

[Mel7]

Originally Posted by BarbDe

I am so proud of you too!!!! How did you like riding???

didnt really see anything excited but boy sure was alot of riders and walkers out that early in the morning

i liked it for a change and may just ride a couple times a week,now with my camper and scooter going off the road for fall and winter i can ride to the gym that i joined for boot camp

thanks for being proud Barb you animal you

[BeThin]

Sorry Husband got sick but It should be for the best.

Went to the lake today... Swam and had some alone time with hubby... Tomorrow it is suppose to ge great...

Off to bed... Have a good night everyone.

[maria40nc]

Originally Posted by BarbDe

I mean, don't you guys live in igloos??? Sorry!

Originally Posted by Mel7

Oh No Barb you did NOT

Oh yes she did! Hee hee... Don't worry Mel. I understand. I used to get the same thing when I lived in Alaska! I lived in Fairbanks, and I could tell people that you can view two moons from Alaska and they would say, "really? wow"

So proud of you getting your bike out! Hope hubby feels better, but when will these mean learn to listen???

I ran 3.75 miles this morning, then did 10 min boot camp abs.

Going to the YMCA tonight for body sculpting, exercise bike, and swim class.

I feel good.

[BarbDe]

Maria... could you see Russia from where you were in Alaska????

It's OK. I live in Florida. In the swamp, full of gators, mosquitos and roaches so big you can put a saddle on them and ride them as they fly around!!

I really didn't realize there was desert that far north though. Which got me Googling yesterday and spending a whole lot of time looking at some really beautiful pictures! (I'm originally from Cleveland, Oh. When I think of the north I think of COLD!!)

Oh. And I'm not doing anything this morning except going to work. TA tonight.

[BeThin]

I did it... NO more excuses. I got up out of bed and RAN, yes RAN 2 miles today and then lifted weights. IT was so great............... Plan on doing it again tomorrow.

[maria40nc]

Originally Posted by BarbDe

Maria... could you see Russia from where you were in Alaska????

YES! As a matter of fact, I've been to Shemya, one of the aleutian islands that trails off the west side of Alaska, and on a clear day you can indeed see Russia!

This was way back during communist time; they sold sweatshirts there that said, "Shemya - It's not the end of the world, but you can see it from here!"

And yep.. it's a desert because it is SO DRY! You cannot make a snowman in Alaska. It is like trying to pack a ball out of sugar!

Originally Posted by BeThin

I did it... NO more excuses. I got up out of bed and RAN, yes RAN 2 miles today and then lifted weights. IT was so great............... Plan on doing it again tomorrow.

Wonderful! You never regret it when you DO work out; however, you always regret it when you don't. That feeling of accomplishment afterwards is SO worth the effort!

[Mel7]

Hey everyone

Maria i love Alaska

hubby is home sick again today he is going threw heavy junk food detox

he may just take the week off work and i may just pack the camper

[BeThin]

Detox is a good thing.... Take the week, pack the camper and enjoy...

[vli1127]

Body fusion DVD yesterday, Firm tape today.

[maria40nc]

Last night I did body sculpting at the Y, then only 15 min in on Eliptical. I decided to go ahead to the pool to start some laps but it was closed because of an "incident." Said they would re-open in a few minutes. By then it was time for my class and she had us start by doing laps (which is what I wanted to do anyway). But after only 3 laps we had to get out because of lightning!

So I went to the sauna. The worst thing happening... I'm getting a chest cold! I thought the sauna might help. I'm quite frantic about it and have been trying every remedy I can think of to ward it off. My Triathlon is only a week and a half away; this is NOT the time to get sick!

So far I'm still able to work out. I can breathe and I don't have a fever. Just a scratchy throat and a few random coughs. I'm praying it goes away!!!

Not sure what I'll do tonight. Swim instructor said we could come back for a makeup session. But I already swam 1100 yards this morning; not sure I want to go back. I think I'd rather go biking or running tonight; or both. Guess I"ll decide about that later...

Overall, I still feel good.

[BarbDe]

Oh gosh Maria. hope you don't get sick!! make sure you keep up with your vitamins and eat well. Try not to stress over it. I swear worrying about it makes it worse!!
This morning I
Jogged a mile (15 minutes) then came and got Diesel and we did a mile walk (30 minutes). (Really glad my walk time with the dog wasn't the same as my jog time! )

Off to shower and work.

Mostly Cloudy
84°F
Feels Like
93°F
Updated Jul 29 08:45 a.m. ET
UV Index: 1 Low
Wind: From SE at 10 mph
Humidity: 79%

[Mel7]

Hey ....... whats wrong with a 15 minute mile

Maria dont you dare get sick

Well my bike ride has me all warmed up for a tread run and a shred

[Mel7]

How long does it take for your butt to get used to a bike seat ?

[maria40nc]

Originally Posted by Mel7

How long does it take for your butt to get used to a bike seat ?

Don't hold your breath. Likely you need to buy a comfort seat OR you can buy a padded seat cover to put over your old seat. Walmart carries them.

Also, if your just riding for leisure and not speed, you can raise your handle bars (if they do raise). This will put you in a more upright position rather than leaning so far forward and it is MUCH more comfortable.

My new bike has a comfort seat and it is FAB-U-LOUS!!!! It also has adjustable handle bars. They were up high and it was VERY comfy, but I just had them lowered for the race. Gotta be more aerodynamic!!!

[Mel7]

Originally Posted by maria40nc

if your just riding for leisure and not speed

hey whats wrong with leisure

<<<still tapping foot waiting for pic of Maria and this wonderful fabulous bike

now listen you guys i may run a 15 minute mile and not be able to out speed you all on my bike but i have stubs for legs and if you could see my little legs just given-r on that bike......well

[maria40nc]

Sorry ladies... I have a vent. My ex and I had agreed to share the expense of our sons college education.

My son is moving out in two weeks. The bills are coming due for fall semester. My ex is now giving me a hard time about paying his half of the bill.

I won't go into lengthy details, but suffice it to say I am frustrated, heartbroken, and furious....

I'm simply tired.... I've been a single mom for 13 years and I'm just worn out. I've had to fight and struggle all these years to make sure my son has been provided for and taken care of... and I'm just weary now. I don't think I have any fight left in me.

I'm at the point that I just want to call my ex and say, I already paid my half of the bill, you can work out with James what happens with the other half. Either you pay it, give James the money to pay it, or you be the one to tell him you are not going to pay it and he will have to.

I hate for my son to have to worry about the bills when this is supposed to be a fun and exciting time for him. But I'm just tired of being pushed into paying my ex's share of things. I'm exhausted...

[BeThin]

He should pay for it... Make it.... Tell your son upfront about the problem and that his father needs to pay his share... This way your son will not be mad at you.

My sister is filing for a divorce from her husband. Just started the process... She has a 3 year old, and her husband is not willing to even pay child support. It is going to be a long strung out battle. I just hate this, but I hope she does right thing and does what the Lawer saids to do.

[vli1127]

Body For Life For Women exercise DVD. Only 30 minutes but that is all I had time for. Getting ready to leave for a couple of days.

[BarbDe]

Maria I sure hope the X comes through for your son. Do they have much of a relationship? I would definitely put it on his Dad to be the one to tell him if he is not going to follow through with his end. It's crap. But kids do make it through without everything being paid for. And if he has to work some of it, it's only going to make it worth more to him in the end. Really, you only can do what you can do. And nowhere does it say they (kids) are owed a college education. It's wonderful if you can do it. But do not put yourself in debt for HIS education!! It's hard, I know. And I'm sorry XH is being such a butthead

[Mel7]

Maria make X keep his end of the bargan for sure .. a deal is a deal

[maria40nc]

Thanks ya'll. The sympathy is truly appreciated, and I'm sorry from bringing our positive thread down. Just had to get that off my chest. BTW - He just now called to tell me has has not saved any money for James' college education. However, he and his family just got back from a cruise to Mexico where they had VIP quarters.

So on to more pleasant topics!

I got up bright eyed and bushy tailed at 4 a.m. today (actually woke up at 3 but stayed in bed til 4).

I normally walk my dog around the block first to get wakened up and moving. But my CAT joined us today! He has followed me a little in the past and I just ignored him; but today he kept walking right along with me. When I got to the end of the block I was afraid to continue around because it's a busier road and I didn't want him to get lost on the other side of the neighborhood! So I turned to go back the way I came, calling "common kitty, kitty kitty! And he trotted right along beside me.

Then I ran maybe 3.8 miles (not sure), and I forgot to time myself. I'll go back over the route with my bike to check the distance. Then I did my abs.

Tonight is my last swim class so I'll do the body sculpting class, then the exercise bike before swim class starts at 7:15 pm.

I feel good (despite the chest cold).

[Mel7]

Glad your feeling good Maria !

Im taking a rest day today..

and im having a juice fast day

[Mel7]

So i have all my food preped and ready to go first thing in the morning

diced green/red/yellow peppers with red onions for salads
organic mix of lettuces/sprouts/tomatoes/cellery/avacado

peaches/apples/cherries/cantilop/watermellon/bananas

nuts and mixed seeds

and steak and prawns

think thats more than 60% raw

I promise to get lots of walking in

everyone have a great weekend and see ya monday

[maria40nc]

I ran about 3.8 yesterday morning, did the body sculpting class last night, followed by 30 min on exercise bike. Then my swim class was canceled and the pool was closed.

So I went back this morning at 5:30 am. Swam 27 laps (1350 yards) with breaks. Still not easy. Just have to keep at it...

I can't wait to get better.

I feel good.

[BarbDe]

OMG Maria you make me tired already this morning!!

[BarbDe]

Man. What a fun day today was.
Spent it with my son Tony and his GF Brittany. We went down to Jupiter Island. Parked at the one end and rode bikes down to the Blowing Rocks Preserve (about 7 miles, 14 round trip) and snorkeled! I haven't done that in years!

Jupiter Island is absolutely gorgeous. Residents are people like Tiger Woods, Dan Marino, Celine Dione, Alan Jackson, Olivia Newton John and Burt Reynolds. So, yeah, gorgeous homes. And really nice driveways to the homes you can't see
So I got a good workout, and some sun too!

Here's some info on where we were today.

Road into Jupiter Island:
http://hobesoundbeach.com/jupis.jpg
Tiger Woods House on Jupiter Island:
Google Image Result for http://www.mapseeing.com/wp-content/uploads/2007/04/windowslivewritertigerwoodshousewindermereflorida-1df8map51b6db9bce80.jpg
(Nope, couldn't actually see that one )

Blowing Rocks:
http://k53.pbase.com/u13/airlinerpho...wingRocks3.jpg

Here's what happens at high tide. Earning it the "blowing rocks" name
Florida | FL The Sunshine State

[BarbDe]

MY MONTH OF ACTIVITIES
Or "Why I SHOULD be THIN - DANGIT!"

JULY EXERCISE LOG
7/1 BIKE 5 MILES
7/2 ½ MILE JOG
TEAM ANIMAL – 1 HOUR CONDITIONING
7/3 1 ½ MILE RUN/WALK
7/4 1 MILE JOG
7 MILES BIKE
3 MILE WALK
7/5 1 MILE WALK
7/6 1 ½ MILE WALK/JOG
TEAM ANIMAL– 1 HOUR CONDITIONING
7/9 TEAM ANIMAL– 1 HOUR CONDITIONING
7/10 1 MILE JOG
7/11 TEAM ANIMAL– 1 HOUR CONDITIONING
7/12 1 ½ MILE WALK/JOG
7/13 2 MILE WALK/JOG
7/14 1 ½ MILE JOG
TEAM ANIMAL– 1 HOUR CONDIT IONING
7/16 TEAM ANIMAL– 1 HOUR CONDITIONING
7/18 TEAM ANIMAL– 1 HOUR CONDITIONING
7/20 1 MILE JOG
7/21 TEAM ANIMAL– 1 HOUR CONDITIONING
7/23 6 MILES BIKE
TEAM ANIMAL– 1 HOUR CONDITIONING
7/24 1 ½ MILE JOG/WALK
7/25 TEAM ANIMAL– 1 HOUR CONDITIONING
7/26 13 MILES BIKE
7/27 1 ½ MILE JOG/WALK
7/28 TEAM ANIMAL– 1 HOUR CONDITIONING
7/29 2 MILE JOG/WALK
7/30 TEAM ANIMAL– 1 HOUR CONDITIONING
7/31 14 MILE BIKE – SNORKEL

TOTALS FOR JULY
20.5 miles walk/jog
38 miles bike
12 hours conditioning

[vli1127]

I didn't officially do any exercise yesterday, but, I was on my feet and walking a zoo from 10 until 4. Does that count LOL.

I did Tony Little's Rock N Roll stepper DVD's (30 min) and Slim N 6pack and Slim N Limber.