Anybody Want To Be A Treadmill Buddy? No. 3 - Page 2

delynmonet · 06-11-2009, 05:24 AM

Linda,

The best wishes for the Challenge, you'll do just fine.

You're already ahead of the game with your bike riding and workouts at the gym. Good job!

This morning, I walked 35 mins, 2.17 miles, 423 cals.

Everyone have a gr8 day!

LadyLove · 06-11-2009, 05:26 AM

2.8 miles on treadmill

3 sets of 15 of lateral pulls
leg lifts
shoulder presses

Kissa · 06-11-2009, 03:25 PM

I wish I could do more cycling. Great work Linda.

Body Pump class this morning, raising my weights now that my fitness levels are getting better.

mamagiff · 06-11-2009, 06:12 PM

Today was 20 minutes each on the recumbent and upright bikes as well as the lower body weights....

delynmonet · 06-13-2009, 05:50 AM

Good morning, TM Buddies - rest day for me yesterday. Keep up the good work everybody!

Today, I hope to get in a workout before I leave to go to the City. Will report in later. Have a lovely day!

Kissa · 06-15-2009, 03:43 PM

Made it to my gym this morning for a Body Combat class. Didn't give it quite 100% was feeling my knees, always a weak spot for me. Nothing specific, but I look after them!

Hope you had a great weekend ladies.

mamagiff · 06-15-2009, 09:59 PM

I got out for a bike ride today...15 miles! Also went to the gym and did weights...

Kissa · 06-16-2009, 10:29 AM

Good for you Linda, you really do it!

I did a Pump class, took an hour's break, then did a step class. Feeling good.

delynmonet · 06-16-2009, 02:22 PM

Hi, Ladies -

So far, no workout for me. Yesterday, I overslept from the hectic weekend in the City. Today, early report to work and same for tomorrow. Seems like Thursday will be my first walking on the TM day. I miss it when I can't get to it.

Holding steady with the 5 lbs. that I have lost. Got back into a couple of my suits and my skinny jeans already. Seems like I am losing only 1/2 to 1 lb a week - I'll take that. This menopause thing really slowed down my progress. I'll just keep at it anyway.

You ladies are really doing a fantastic job! Keep up the good work - can't wait to join you later this week! Will check in soon!

Kissa · 06-16-2009, 03:45 PM

You forget that I am a retired person and have nothing better to do with my day than eat too much and struggle to burn it off! I am an orphan too so don't have the joy or worry of aged parents any longer.

This summer's cropped jeans are too tight. I have to get back on track with my food.

mamagiff · 06-16-2009, 06:31 PM

I did some time on the upright bike and the cross trainer at the gym as well as lower body weights...

Kissa · 06-17-2009, 05:14 AM

Rest day fro me, not feeling 100%.

LadyLove · 06-17-2009, 09:34 AM

Good Job Kissa and Linda !!!

Del - where are you young lady?

Reporting my exercise so far...

Mon - 2.5 miles on treadmill
Tues - 2 mile lake walk before the rain storm
Wed - 2 mile lake walk

delynmonet · 06-18-2009, 01:17 PM

LadyLove, Right here . . . ., today I FINALLY got on the TM:

40:30 mins, 2.30 miles, 450 cals.!

Kissa, feel better, lady . . . and, by the way, we will encourage each other on our weight loss journey!

Lord knows, I NEED that . . .

Linda and Ladylove, WOOOHOOO!!!! Keep doing it!!!! I keep getting motivated constantly with all of you here on the board - no matter what our days are like - we are UNITED in our workouts!! When one falls, the others are there to pick someone up!!! I

it!

Just needed to say that . . . it means a lot to me!

mamagiff · 06-18-2009, 02:42 PM

I did the upright bike and upper body weights yesterday and the upright bike and lower body weights today....

Having some trouble with my knees again...I think I may know the cause this time so I'm doing a little experiment to see if I'm right....if not, I have my next appt. on Tuesday so I'll be discussing it with the dr. It's very frustrating....

delynmonet · 06-18-2009, 03:33 PM

Big

to you . . . .

delynmonet · 06-19-2009, 09:21 AM

WOOO HOOOO!!!! This morning, I walked 60:05 mins, 3.37 miles, 632 cals.!!

Haven't walked an hour in a while - I was so busy watching an interesting show on Discovery Channel - time just flew by. Since I did not walk earlier in the week, this makes me feel as I accomplished something.

Have a great weekend!

LadyLove · 06-19-2009, 12:32 PM

WOW !!! excellent job DEL !

Kissa · 06-19-2009, 03:47 PM

Look after your knees Linda.

Good work all of you. I'll get back on track next week....

LadyLove · 06-20-2009, 08:33 AM

Good Saturday Morning Del, Linda and Kissa !!!

Keep up the good work ladies... we TOTALLY ROCK AS A GROUP.

I'm off to get in a nice power walk around the lake (it's nice outside today however, rain is forecasted so, I better go now versus later.

Have a good day everyone.

delynmonet · 06-20-2009, 09:33 AM

Good morning, ladies - rest day for me. Early morning shopping and laundry for mom as well as our chores; make a Pooh diaper cake and invitation to a friend's home this afternoon. Looking forward to working out tomorrow morning.

Have a nice one!

delynmonet · 06-22-2009, 09:20 AM

Hello, Ladies!

Hope all is well - yesterday, no workout. This morning, I walked 40:01 mins, 2.33 miles, 409 cals. Got to get speed back up to 4.0, have been walking 3.5 to 3.7 miles - just taking it easy.

Lost a total of 6 lbs - taking forever - but it is what it is!

Have a great day!

mamagiff · 06-22-2009, 01:11 PM

Took the weekend off, heading to the gym shortly for some bike time and upper body weights.

Knees are still a bit sore but not as bad as last week....I've got an appt. on Wed. with the knee dr. and I'll discuss it with him to see what I can do about it.

delynmonet · 06-22-2009, 02:26 PM

Linda,

Glad that the knees are a little better. Wishing you the best for the dr.'s appointment. . . .

Kissa · 06-22-2009, 03:28 PM

I got back to the gym this morning, Body combat.

delynmonet · 06-23-2009, 09:20 AM

Good job, Kissa . . . way to go!

This morning, I walked 35 mins, 2.16 miles and 419 cals.

mamagiff · 06-23-2009, 07:38 PM

It's finally warm enough here to use the pool! So I did a half hour of my version of the breast stroke.....

I am officially part of the Biggest Loser challenge at the gym. I weighed in today and got the details for the next 8 weeks! I'm not in it for the prizes but for the accountability and the session with the trainer. If I am able to lose, I'll be thrilled!

delynmonet · 06-24-2009, 02:17 PM

Aaahhh, the pool!!! Well, New York is having its share of rainy season and at this time the pool would be a great change of pace. Enjoy!

Kissa · 06-24-2009, 03:17 PM

Hi everyone, we are having lovely weather here! Not that I go anywhere near a pool.

Yesterday I did an aerobics class and today toning and step classes, back to back. Whew!

Hope you do really well in your challenge at the gym Linda, sounds like a really great idea.

delynmonet · 06-25-2009, 10:18 AM

Hello, TM Buddies!!!

This morning, I walked 35 mins, 2.16 miles, 416 cals. Loving every minute of it!! Kissa, keep on keeping on! Good job!

06-16-2009, 02:22 PM	#39
delynmonet MAJOR LCF POSTER! Join Date: Dec 2005 Location: Queens, New York Posts: 1,234 Gallery: delynmonet Stats: 178/141/140 WOE: Atkins Start Date: November 16, 2001	Hi, Ladies - So far, no workout for me. Yesterday, I overslept from the hectic weekend in the City. Today, early report to work and same for tomorrow. Seems like Thursday will be my first walking on the TM day. I miss it when I can't get to it. Holding steady with the 5 lbs. that I have lost. Got back into a couple of my suits and my skinny jeans already. Seems like I am losing only 1/2 to 1 lb a week - I'll take that. This menopause thing really slowed down my progress. I'll just keep at it anyway. You ladies are really doing a fantastic job! Keep up the good work - can't wait to join you later this week! Will check in soon! __________________ We will never know if we can do it unless we try ____________________________ Year 2001 - Initial Induction - Weight 178 lbs. Weight before re-induction - 12/2/05 - 167 lbs Re-induction again: 12/26/05 - 165 lbs (42.5% BF) Goal weight - 140 lbs, size 8

06-18-2009, 01:17 PM	#44
delynmonet MAJOR LCF POSTER! Join Date: Dec 2005 Location: Queens, New York Posts: 1,234 Gallery: delynmonet Stats: 178/141/140 WOE: Atkins Start Date: November 16, 2001	LadyLove, Right here . . . ., today I FINALLY got on the TM: 40:30 mins, 2.30 miles, 450 cals.! Kissa, feel better, lady . . . and, by the way, we will encourage each other on our weight loss journey! Lord knows, I NEED that . . . Linda and Ladylove, WOOOHOOO!!!! Keep doing it!!!! I keep getting motivated constantly with all of you here on the board - no matter what our days are like - we are UNITED in our workouts!! When one falls, the others are there to pick someone up!!! I it! Just needed to say that . . . it means a lot to me! Last edited by delynmonet; 06-18-2009 at 01:22 PM..

06-22-2009, 02:26 PM	#54
delynmonet MAJOR LCF POSTER! Join Date: Dec 2005 Location: Queens, New York Posts: 1,234 Gallery: delynmonet Stats: 178/141/140 WOE: Atkins Start Date: November 16, 2001	Linda, Glad that the knees are a little better. Wishing you the best for the dr.'s appointment. . . . Last edited by delynmonet; 06-22-2009 at 02:29 PM..

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06-11-2009, 05:24 AM	#31
delynmonet MAJOR LCF POSTER! Join Date: Dec 2005 Location: Queens, New York Posts: 1,234 Gallery: delynmonet Stats: 178/141/140 WOE: Atkins Start Date: November 16, 2001	Linda, The best wishes for the Challenge, you'll do just fine. You're already ahead of the game with your bike riding and workouts at the gym. Good job! This morning, I walked 35 mins, 2.17 miles, 423 cals. Everyone have a gr8 day!

06-11-2009, 05:26 AM	#32
LadyLove Very Gabby LCF Member!!! Join Date: Feb 2005 Location: Colorado Posts: 3,361 Gallery: LadyLove Stats: Body is in Transformation WOE: Doing things the RIGHT WAY Start Date: 1/28/08	2.8 miles on treadmill 3 sets of 15 of lateral pulls leg lifts shoulder presses

06-11-2009, 03:25 PM	#33
Kissa Blabbermouth!!! Join Date: Sep 2006 Location: London UK Posts: 5,139 Gallery: Kissa Stats: 184/138.2/126 5' 4" 145 at restart WOE: Atkins Induction Start Date: January 2001 Atkins, re-induction 30th Oct 2009	I wish I could do more cycling. Great work Linda. Body Pump class this morning, raising my weights now that my fitness levels are getting better.

06-11-2009, 06:12 PM	#34
mamagiff Bike Tart Join Date: Apr 2003 Location: right down the road from Bong Recreation Area! Posts: 38,801 Gallery: mamagiff WOE: Switched to Atkins Start Date: 3/24/08	Today was 20 minutes each on the recumbent and upright bikes as well as the lower body weights....

06-13-2009, 05:50 AM	#35
delynmonet MAJOR LCF POSTER! Join Date: Dec 2005 Location: Queens, New York Posts: 1,234 Gallery: delynmonet Stats: 178/141/140 WOE: Atkins Start Date: November 16, 2001	Good morning, TM Buddies - rest day for me yesterday. Keep up the good work everybody! Today, I hope to get in a workout before I leave to go to the City. Will report in later. Have a lovely day!

06-15-2009, 03:43 PM	#36
Kissa Blabbermouth!!! Join Date: Sep 2006 Location: London UK Posts: 5,139 Gallery: Kissa Stats: 184/138.2/126 5' 4" 145 at restart WOE: Atkins Induction Start Date: January 2001 Atkins, re-induction 30th Oct 2009	Made it to my gym this morning for a Body Combat class. Didn't give it quite 100% was feeling my knees, always a weak spot for me. Nothing specific, but I look after them! Hope you had a great weekend ladies.

06-15-2009, 09:59 PM	#37
mamagiff Bike Tart Join Date: Apr 2003 Location: right down the road from Bong Recreation Area! Posts: 38,801 Gallery: mamagiff WOE: Switched to Atkins Start Date: 3/24/08	I got out for a bike ride today...15 miles! Also went to the gym and did weights...

06-16-2009, 10:29 AM	#38
Kissa Blabbermouth!!! Join Date: Sep 2006 Location: London UK Posts: 5,139 Gallery: Kissa Stats: 184/138.2/126 5' 4" 145 at restart WOE: Atkins Induction Start Date: January 2001 Atkins, re-induction 30th Oct 2009	Good for you Linda, you really do it! I did a Pump class, took an hour's break, then did a step class. Feeling good.

06-16-2009, 03:45 PM	#40
Kissa Blabbermouth!!! Join Date: Sep 2006 Location: London UK Posts: 5,139 Gallery: Kissa Stats: 184/138.2/126 5' 4" 145 at restart WOE: Atkins Induction Start Date: January 2001 Atkins, re-induction 30th Oct 2009	You forget that I am a retired person and have nothing better to do with my day than eat too much and struggle to burn it off! I am an orphan too so don't have the joy or worry of aged parents any longer. This summer's cropped jeans are too tight. I have to get back on track with my food.

06-16-2009, 06:31 PM	#41
mamagiff Bike Tart Join Date: Apr 2003 Location: right down the road from Bong Recreation Area! Posts: 38,801 Gallery: mamagiff WOE: Switched to Atkins Start Date: 3/24/08	I did some time on the upright bike and the cross trainer at the gym as well as lower body weights...

06-17-2009, 05:14 AM	#42
Kissa Blabbermouth!!! Join Date: Sep 2006 Location: London UK Posts: 5,139 Gallery: Kissa Stats: 184/138.2/126 5' 4" 145 at restart WOE: Atkins Induction Start Date: January 2001 Atkins, re-induction 30th Oct 2009	Rest day fro me, not feeling 100%.

06-17-2009, 09:34 AM	#43
LadyLove Very Gabby LCF Member!!! Join Date: Feb 2005 Location: Colorado Posts: 3,361 Gallery: LadyLove Stats: Body is in Transformation WOE: Doing things the RIGHT WAY Start Date: 1/28/08	Good Job Kissa and Linda !!! Del - where are you young lady? Reporting my exercise so far... Mon - 2.5 miles on treadmill Tues - 2 mile lake walk before the rain storm Wed - 2 mile lake walk

06-18-2009, 02:42 PM	#45
mamagiff Bike Tart Join Date: Apr 2003 Location: right down the road from Bong Recreation Area! Posts: 38,801 Gallery: mamagiff WOE: Switched to Atkins Start Date: 3/24/08	I did the upright bike and upper body weights yesterday and the upright bike and lower body weights today.... Having some trouble with my knees again...I think I may know the cause this time so I'm doing a little experiment to see if I'm right....if not, I have my next appt. on Tuesday so I'll be discussing it with the dr. It's very frustrating....

06-18-2009, 03:33 PM	#46
delynmonet MAJOR LCF POSTER! Join Date: Dec 2005 Location: Queens, New York Posts: 1,234 Gallery: delynmonet Stats: 178/141/140 WOE: Atkins Start Date: November 16, 2001	Big to you . . . .

06-19-2009, 09:21 AM	#47
delynmonet MAJOR LCF POSTER! Join Date: Dec 2005 Location: Queens, New York Posts: 1,234 Gallery: delynmonet Stats: 178/141/140 WOE: Atkins Start Date: November 16, 2001	WOOO HOOOO!!!! This morning, I walked 60:05 mins, 3.37 miles, 632 cals.!! Haven't walked an hour in a while - I was so busy watching an interesting show on Discovery Channel - time just flew by. Since I did not walk earlier in the week, this makes me feel as I accomplished something. Have a great weekend!

06-19-2009, 12:32 PM	#48
LadyLove Very Gabby LCF Member!!! Join Date: Feb 2005 Location: Colorado Posts: 3,361 Gallery: LadyLove Stats: Body is in Transformation WOE: Doing things the RIGHT WAY Start Date: 1/28/08	WOW !!! excellent job DEL !

06-19-2009, 03:47 PM	#49
Kissa Blabbermouth!!! Join Date: Sep 2006 Location: London UK Posts: 5,139 Gallery: Kissa Stats: 184/138.2/126 5' 4" 145 at restart WOE: Atkins Induction Start Date: January 2001 Atkins, re-induction 30th Oct 2009	Look after your knees Linda. Good work all of you. I'll get back on track next week....

06-20-2009, 08:33 AM	#50
LadyLove Very Gabby LCF Member!!! Join Date: Feb 2005 Location: Colorado Posts: 3,361 Gallery: LadyLove Stats: Body is in Transformation WOE: Doing things the RIGHT WAY Start Date: 1/28/08	Good Saturday Morning Del, Linda and Kissa !!! Keep up the good work ladies... we TOTALLY ROCK AS A GROUP. I'm off to get in a nice power walk around the lake (it's nice outside today however, rain is forecasted so, I better go now versus later. Have a good day everyone.

06-20-2009, 09:33 AM	#51
delynmonet MAJOR LCF POSTER! Join Date: Dec 2005 Location: Queens, New York Posts: 1,234 Gallery: delynmonet Stats: 178/141/140 WOE: Atkins Start Date: November 16, 2001	Good morning, ladies - rest day for me. Early morning shopping and laundry for mom as well as our chores; make a Pooh diaper cake and invitation to a friend's home this afternoon. Looking forward to working out tomorrow morning. Have a nice one!

06-22-2009, 09:20 AM	#52
delynmonet MAJOR LCF POSTER! Join Date: Dec 2005 Location: Queens, New York Posts: 1,234 Gallery: delynmonet Stats: 178/141/140 WOE: Atkins Start Date: November 16, 2001	Hello, Ladies! Hope all is well - yesterday, no workout. This morning, I walked 40:01 mins, 2.33 miles, 409 cals. Got to get speed back up to 4.0, have been walking 3.5 to 3.7 miles - just taking it easy. Lost a total of 6 lbs - taking forever - but it is what it is! Have a great day!

06-22-2009, 01:11 PM	#53
mamagiff Bike Tart Join Date: Apr 2003 Location: right down the road from Bong Recreation Area! Posts: 38,801 Gallery: mamagiff WOE: Switched to Atkins Start Date: 3/24/08	Took the weekend off, heading to the gym shortly for some bike time and upper body weights. Knees are still a bit sore but not as bad as last week....I've got an appt. on Wed. with the knee dr. and I'll discuss it with him to see what I can do about it.

06-22-2009, 03:28 PM	#55
Kissa Blabbermouth!!! Join Date: Sep 2006 Location: London UK Posts: 5,139 Gallery: Kissa Stats: 184/138.2/126 5' 4" 145 at restart WOE: Atkins Induction Start Date: January 2001 Atkins, re-induction 30th Oct 2009	I got back to the gym this morning, Body combat.

06-23-2009, 09:20 AM	#56
delynmonet MAJOR LCF POSTER! Join Date: Dec 2005 Location: Queens, New York Posts: 1,234 Gallery: delynmonet Stats: 178/141/140 WOE: Atkins Start Date: November 16, 2001	Good job, Kissa . . . way to go! This morning, I walked 35 mins, 2.16 miles and 419 cals.

06-23-2009, 07:38 PM	#57
mamagiff Bike Tart Join Date: Apr 2003 Location: right down the road from Bong Recreation Area! Posts: 38,801 Gallery: mamagiff WOE: Switched to Atkins Start Date: 3/24/08	It's finally warm enough here to use the pool! So I did a half hour of my version of the breast stroke..... I am officially part of the Biggest Loser challenge at the gym. I weighed in today and got the details for the next 8 weeks! I'm not in it for the prizes but for the accountability and the session with the trainer. If I am able to lose, I'll be thrilled!

06-24-2009, 02:17 PM	#58
delynmonet MAJOR LCF POSTER! Join Date: Dec 2005 Location: Queens, New York Posts: 1,234 Gallery: delynmonet Stats: 178/141/140 WOE: Atkins Start Date: November 16, 2001	Aaahhh, the pool!!! Well, New York is having its share of rainy season and at this time the pool would be a great change of pace. Enjoy!

06-24-2009, 03:17 PM	#59
Kissa Blabbermouth!!! Join Date: Sep 2006 Location: London UK Posts: 5,139 Gallery: Kissa Stats: 184/138.2/126 5' 4" 145 at restart WOE: Atkins Induction Start Date: January 2001 Atkins, re-induction 30th Oct 2009	Hi everyone, we are having lovely weather here! Not that I go anywhere near a pool. Yesterday I did an aerobics class and today toning and step classes, back to back. Whew! Hope you do really well in your challenge at the gym Linda, sounds like a really great idea.

06-25-2009, 10:18 AM	#60
delynmonet MAJOR LCF POSTER! Join Date: Dec 2005 Location: Queens, New York Posts: 1,234 Gallery: delynmonet Stats: 178/141/140 WOE: Atkins Start Date: November 16, 2001	Hello, TM Buddies!!! This morning, I walked 35 mins, 2.16 miles, 416 cals. Loving every minute of it!! Kissa, keep on keeping on! Good job!