Anybody Want To Be A Treadmill Buddy? No. 3 - Page 10

tempted_by_food · 09-24-2009, 08:46 AM

2 1/2miles treadmill, to tired for anything else.

Ladylove..enjoy your day off!

delynmonet · 09-24-2009, 01:06 PM

TM Buddies - I have been so busy that I did not post my workouts! Hope everyone is doing well!

Here's my workouts:

Weds., 9/23 - 50 mins, 3.18 miles, 606 cals.

Thurs., 9/24 - 50 mins, 3.18 miles, 601 cals.

Have a great day!

pennylovesdarren · 09-24-2009, 05:39 PM

Quote:

Originally Posted by tempted_by_food

yesterday 3 1/2miles treadmill, today 2 miles treadmill and 1 hour callanetics!

WOW!!

pennylovesdarren · 09-24-2009, 05:42 PM

Got up early this morning, 38 minutes walking outside. Beautiful sunrise!

mamagiff · 09-24-2009, 09:16 PM

I didn't do anything today....just didn't feel like it!

I did get word from the trainer at the gym that the boot camp class I signed up for starts on Oct. 6th and will be twice a week for 6 weeks. He said that I should be able to modify for my knee when needed...I hope so!

Siggie · 09-24-2009, 09:56 PM

Hi everyone I would to join.

Slim in 6 and 30 minutes on treadmill 3.4 miles/ 1 incline

LadyLove · 09-24-2009, 10:01 PM

Hi Siggie - and WELCOME !!!!!

Hey .. Tredmill buddies

Today... 2.2 miles/40 min / 5.0 incline/3.4 speed/340 calories burned

Need to push harder... think I'm going to bring out the Pilates tape this weekend.

Siggie · 09-25-2009, 05:48 AM

Slim in 6- 55 minutes

Treadmill speed 3.2-3.4 / incline 1-3 intervals 60 minutes

mamagiff · 09-25-2009, 03:22 PM

Quote:

Originally Posted by Siggie

Hi everyone I would to join.

Slim in 6 and 30 minutes on treadmill 3.4 miles/ 1 incline

Today was heavy weights day....I'm still sore from kettlebells the other day but did the whole workout today!

tempted_by_food · 09-26-2009, 09:52 AM

3 miles treadmill yesterday, rest day today 3rd one since march

siggie, good job on the exercise!

pennylovesdarren · 09-26-2009, 10:55 AM

Hi TM/exercise buddies! Welcome Siggie!

Yesterday my sister and I walked 72 minutes to a restaurant and then 74 minutes back! 146 minutes total.

I thought she was a little

when she suggested it but it ended up being a blast!

LadyLove · 09-26-2009, 12:20 PM

Today's workout:

2.4 miles
440 calories burned
5.0 - 8.5 incline/ Speed 3.4 - 3.6
40 min.

4 sets of 15 of lateral pulls (2 sets in front; 2 sets in back)
3 sets of 15 of arm curls
3 sets of 15 of arm extensions
3 sets of 15 of tricep dips

Siggie · 09-26-2009, 03:35 PM

T-Tapp 55 minutes
Slim in 6 Ramp it Up

When it gets a little cool I am going to walk 3 miles!

Rebecca130 · 09-26-2009, 03:52 PM

Uh OH... I think I hit the subscription remove for this thread, just checkin'. Hope not!

pennylovesdarren · 09-26-2009, 06:32 PM

Today I walked 63 minutes. My feet hurt.

LadyLove · 09-28-2009, 05:35 AM

Sunday - Rest day for me (and travel day too)

Kissa · 09-28-2009, 03:38 PM

You are doing great gang!

Welcome Siggie. Love that kitty.

I'll be back tomorrow after some exercise!!!!!

LadyLove · 09-28-2009, 09:36 PM

Today:

40 min. treadmill (ran for 15 min)

3 sets of 15 of arm curls
3 set of 15 of arm lifts
3 sets of squats with weights

mamagiff · 09-28-2009, 10:03 PM

Today was "light" weights day....not really light but lighter than the other days!

delynmonet · 09-29-2009, 01:48 AM

Hi, TM Buddies - time is going by so fast . . . can't believe I haven't posted since last Thursday!!!!

Siggie!

It's 3:30 in the morning and I am up . . .

Great job everyone!!! We're on the move!

Here's my posts -

Fri, 9/25 - 51 mins, 3.23 miles, 600 cals.
Sat, 9/26 - rest day (long day with mom - her dr's visit, my flu shot, shopping, etc.)
Sun, 9/27 - 32 mins, 2.01 miles, 374 cals.
Mon, 9/28 - 50 mins, 3.20 miles, 600 cals.

DH's back is out again - he's going to the doctor today. Since he's sleeping downstairs in the family room - I will play it by ear about doing my TM workout this morning. Don't want to wake him - he's having problems sleeping . . .

Okay, I am going to try and get more sleep myself. Will check in later!

LadyLove · 09-29-2009, 11:18 AM

Workout today:

35 min. on treadmill
3 sets of 15 of lateral pulls (15 -front and 15 -back)
3 sets of 15 of triciep dips

Kissa · 09-29-2009, 01:36 PM

One hour aerobics and a good walk, maybe 40 mins!

Let's do it ladies.

tempted_by_food · 09-29-2009, 02:02 PM

yesterday 2 1/2miles treadmill, today 3 miles treadmill and 1 hour callanetics today.

pennylovesdarren · 09-29-2009, 07:27 PM

30 minutes walking outside! brrrrr! was cold & windy!

Kissa · 09-30-2009, 07:07 AM

One hour body conditioning.

pennylovesdarren · 09-30-2009, 05:11 PM

61 minutes walking this morning and then tonight........I'm heading out again soon, will post when I get back!

LadyLove · 09-30-2009, 06:20 PM

50 min. treadmill/2.7 miles/411 calories/3.0 - 4.5 incline/ 3.4 speed

Later tonight going to do one of my 10 min. Belly Blaster sessions.

mamagiff · 09-30-2009, 11:02 PM

Yesterday was cardio....cross trainer and bike at the gym.

Today was medium weights day and bike at the gym...it was a good workout. I bumped up the amount of weight for each exercise this week and now I'm using what used to be heavy weights for medium weights day....so Friday will be the new heavy weights for the first time....it's going to be a challenge!

Kissa · 10-01-2009, 06:46 AM

Body step for me today!

tempted_by_food · 10-01-2009, 07:37 AM

2 miles treadmill and 1 hour callanetics today

09-29-2009, 01:48 AM	#290
delynmonet MAJOR LCF POSTER! Join Date: Dec 2005 Location: Queens, New York Posts: 1,234 Gallery: delynmonet Stats: 178/141/140 WOE: Atkins Start Date: November 16, 2001	Hi, TM Buddies - time is going by so fast . . . can't believe I haven't posted since last Thursday!!!! Siggie! It's 3:30 in the morning and I am up . . . Great job everyone!!! We're on the move! Here's my posts - Fri, 9/25 - 51 mins, 3.23 miles, 600 cals. Sat, 9/26 - rest day (long day with mom - her dr's visit, my flu shot, shopping, etc.) Sun, 9/27 - 32 mins, 2.01 miles, 374 cals. Mon, 9/28 - 50 mins, 3.20 miles, 600 cals. DH's back is out again - he's going to the doctor today. Since he's sleeping downstairs in the family room - I will play it by ear about doing my TM workout this morning. Don't want to wake him - he's having problems sleeping . . . Okay, I am going to try and get more sleep myself. Will check in later! __________________ We will never know if we can do it unless we try ____________________________ Year 2001 - Initial Induction - Weight 178 lbs. Weight before re-induction - 12/2/05 - 167 lbs Re-induction again: 12/26/05 - 165 lbs (42.5% BF) Goal weight - 140 lbs, size 8

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09-24-2009, 08:46 AM	#271
tempted_by_food MAJOR LCF POSTER! Join Date: Sep 2006 Location: Northern Ireland Posts: 1,591 Gallery: tempted_by_food Stats: 233/181/156 WOE: Atkins Start Date: restart: 7/13/2009	2 1/2miles treadmill, to tired for anything else. Ladylove..enjoy your day off!

09-24-2009, 01:06 PM	#272
delynmonet MAJOR LCF POSTER! Join Date: Dec 2005 Location: Queens, New York Posts: 1,234 Gallery: delynmonet Stats: 178/141/140 WOE: Atkins Start Date: November 16, 2001	TM Buddies - I have been so busy that I did not post my workouts! Hope everyone is doing well! Here's my workouts: Weds., 9/23 - 50 mins, 3.18 miles, 606 cals. Thurs., 9/24 - 50 mins, 3.18 miles, 601 cals. Have a great day!

09-24-2009, 05:42 PM	#274
pennylovesdarren MAJOR LCF POSTER! Join Date: Jan 2006 Location: Pacific NW Posts: 1,501 Gallery: pennylovesdarren Stats: 258.5/228.5/189 5'10 WOE: LC	Got up early this morning, 38 minutes walking outside. Beautiful sunrise!

09-24-2009, 09:16 PM	#275
mamagiff Bike Tart Join Date: Apr 2003 Location: right down the road from Bong Recreation Area! Posts: 38,801 Gallery: mamagiff WOE: Switched to Atkins Start Date: 3/24/08	I didn't do anything today....just didn't feel like it! I did get word from the trainer at the gym that the boot camp class I signed up for starts on Oct. 6th and will be twice a week for 6 weeks. He said that I should be able to modify for my knee when needed...I hope so!

09-24-2009, 09:56 PM	#276
Siggie Senior LCF Member Join Date: Jul 2006 Posts: 365 Gallery: Siggie	Hi everyone I would to join. Slim in 6 and 30 minutes on treadmill 3.4 miles/ 1 incline

09-24-2009, 10:01 PM	#277
LadyLove Very Gabby LCF Member!!! Join Date: Feb 2005 Location: Colorado Posts: 3,361 Gallery: LadyLove Stats: Body is in Transformation WOE: Doing things the RIGHT WAY Start Date: 1/28/08	Hi Siggie - and WELCOME !!!!! Hey .. Tredmill buddies Today... 2.2 miles/40 min / 5.0 incline/3.4 speed/340 calories burned Need to push harder... think I'm going to bring out the Pilates tape this weekend.

09-25-2009, 05:48 AM	#278
Siggie Senior LCF Member Join Date: Jul 2006 Posts: 365 Gallery: Siggie	Slim in 6- 55 minutes Treadmill speed 3.2-3.4 / incline 1-3 intervals 60 minutes

09-26-2009, 09:52 AM	#280
tempted_by_food MAJOR LCF POSTER! Join Date: Sep 2006 Location: Northern Ireland Posts: 1,591 Gallery: tempted_by_food Stats: 233/181/156 WOE: Atkins Start Date: restart: 7/13/2009	3 miles treadmill yesterday, rest day today 3rd one since march siggie, good job on the exercise!

09-26-2009, 10:55 AM	#281
pennylovesdarren MAJOR LCF POSTER! Join Date: Jan 2006 Location: Pacific NW Posts: 1,501 Gallery: pennylovesdarren Stats: 258.5/228.5/189 5'10 WOE: LC	Hi TM/exercise buddies! Welcome Siggie! Yesterday my sister and I walked 72 minutes to a restaurant and then 74 minutes back! 146 minutes total. I thought she was a little when she suggested it but it ended up being a blast!

09-26-2009, 12:20 PM	#282
LadyLove Very Gabby LCF Member!!! Join Date: Feb 2005 Location: Colorado Posts: 3,361 Gallery: LadyLove Stats: Body is in Transformation WOE: Doing things the RIGHT WAY Start Date: 1/28/08	Today's workout: 2.4 miles 440 calories burned 5.0 - 8.5 incline/ Speed 3.4 - 3.6 40 min. 4 sets of 15 of lateral pulls (2 sets in front; 2 sets in back) 3 sets of 15 of arm curls 3 sets of 15 of arm extensions 3 sets of 15 of tricep dips

09-26-2009, 03:35 PM	#283
Siggie Senior LCF Member Join Date: Jul 2006 Posts: 365 Gallery: Siggie	T-Tapp 55 minutes Slim in 6 Ramp it Up When it gets a little cool I am going to walk 3 miles!

09-26-2009, 03:52 PM	#284
Rebecca130 Blabbermouth!!! Join Date: Apr 2004 Location: Ohio Posts: 6,061 Gallery: Rebecca130 Stats: 201/ 183/130 WOE: Weight Watcher / South Beach Start Date: Jan 23, 2008	Uh OH... I think I hit the subscription remove for this thread, just checkin'. Hope not!

09-26-2009, 06:32 PM	#285
pennylovesdarren MAJOR LCF POSTER! Join Date: Jan 2006 Location: Pacific NW Posts: 1,501 Gallery: pennylovesdarren Stats: 258.5/228.5/189 5'10 WOE: LC	Today I walked 63 minutes. My feet hurt.

09-28-2009, 05:35 AM	#286
LadyLove Very Gabby LCF Member!!! Join Date: Feb 2005 Location: Colorado Posts: 3,361 Gallery: LadyLove Stats: Body is in Transformation WOE: Doing things the RIGHT WAY Start Date: 1/28/08	Sunday - Rest day for me (and travel day too)

09-28-2009, 03:38 PM	#287
Kissa Blabbermouth!!! Join Date: Sep 2006 Location: London UK Posts: 5,139 Gallery: Kissa Stats: 184/138.2/126 5' 4" 145 at restart WOE: Atkins Induction Start Date: January 2001 Atkins, re-induction 30th Oct 2009	You are doing great gang! Welcome Siggie. Love that kitty. I'll be back tomorrow after some exercise!!!!!

09-28-2009, 09:36 PM	#288
LadyLove Very Gabby LCF Member!!! Join Date: Feb 2005 Location: Colorado Posts: 3,361 Gallery: LadyLove Stats: Body is in Transformation WOE: Doing things the RIGHT WAY Start Date: 1/28/08	Today: 40 min. treadmill (ran for 15 min) 3 sets of 15 of arm curls 3 set of 15 of arm lifts 3 sets of squats with weights

09-28-2009, 10:03 PM	#289
mamagiff Bike Tart Join Date: Apr 2003 Location: right down the road from Bong Recreation Area! Posts: 38,801 Gallery: mamagiff WOE: Switched to Atkins Start Date: 3/24/08	Today was "light" weights day....not really light but lighter than the other days!

09-29-2009, 11:18 AM	#291
LadyLove Very Gabby LCF Member!!! Join Date: Feb 2005 Location: Colorado Posts: 3,361 Gallery: LadyLove Stats: Body is in Transformation WOE: Doing things the RIGHT WAY Start Date: 1/28/08	Workout today: 35 min. on treadmill 3 sets of 15 of lateral pulls (15 -front and 15 -back) 3 sets of 15 of triciep dips

09-29-2009, 01:36 PM	#292
Kissa Blabbermouth!!! Join Date: Sep 2006 Location: London UK Posts: 5,139 Gallery: Kissa Stats: 184/138.2/126 5' 4" 145 at restart WOE: Atkins Induction Start Date: January 2001 Atkins, re-induction 30th Oct 2009	One hour aerobics and a good walk, maybe 40 mins! Let's do it ladies.

09-29-2009, 02:02 PM	#293
tempted_by_food MAJOR LCF POSTER! Join Date: Sep 2006 Location: Northern Ireland Posts: 1,591 Gallery: tempted_by_food Stats: 233/181/156 WOE: Atkins Start Date: restart: 7/13/2009	yesterday 2 1/2miles treadmill, today 3 miles treadmill and 1 hour callanetics today.

09-29-2009, 07:27 PM	#294
pennylovesdarren MAJOR LCF POSTER! Join Date: Jan 2006 Location: Pacific NW Posts: 1,501 Gallery: pennylovesdarren Stats: 258.5/228.5/189 5'10 WOE: LC	30 minutes walking outside! brrrrr! was cold & windy!

09-30-2009, 07:07 AM	#295
Kissa Blabbermouth!!! Join Date: Sep 2006 Location: London UK Posts: 5,139 Gallery: Kissa Stats: 184/138.2/126 5' 4" 145 at restart WOE: Atkins Induction Start Date: January 2001 Atkins, re-induction 30th Oct 2009	One hour body conditioning.

09-30-2009, 05:11 PM	#296
pennylovesdarren MAJOR LCF POSTER! Join Date: Jan 2006 Location: Pacific NW Posts: 1,501 Gallery: pennylovesdarren Stats: 258.5/228.5/189 5'10 WOE: LC	61 minutes walking this morning and then tonight........I'm heading out again soon, will post when I get back!

09-30-2009, 06:20 PM	#297
LadyLove Very Gabby LCF Member!!! Join Date: Feb 2005 Location: Colorado Posts: 3,361 Gallery: LadyLove Stats: Body is in Transformation WOE: Doing things the RIGHT WAY Start Date: 1/28/08	50 min. treadmill/2.7 miles/411 calories/3.0 - 4.5 incline/ 3.4 speed Later tonight going to do one of my 10 min. Belly Blaster sessions.

09-30-2009, 11:02 PM	#298
mamagiff Bike Tart Join Date: Apr 2003 Location: right down the road from Bong Recreation Area! Posts: 38,801 Gallery: mamagiff WOE: Switched to Atkins Start Date: 3/24/08	Yesterday was cardio....cross trainer and bike at the gym. Today was medium weights day and bike at the gym...it was a good workout. I bumped up the amount of weight for each exercise this week and now I'm using what used to be heavy weights for medium weights day....so Friday will be the new heavy weights for the first time....it's going to be a challenge!

10-01-2009, 06:46 AM	#299
Kissa Blabbermouth!!! Join Date: Sep 2006 Location: London UK Posts: 5,139 Gallery: Kissa Stats: 184/138.2/126 5' 4" 145 at restart WOE: Atkins Induction Start Date: January 2001 Atkins, re-induction 30th Oct 2009	Body step for me today!

10-01-2009, 07:37 AM	#300
tempted_by_food MAJOR LCF POSTER! Join Date: Sep 2006 Location: Northern Ireland Posts: 1,591 Gallery: tempted_by_food Stats: 233/181/156 WOE: Atkins Start Date: restart: 7/13/2009	2 miles treadmill and 1 hour callanetics today