Can We Talk Bootie

SPECK · 03-17-2009, 11:59 AM

I know you can't change physics but what can help a flat bootie besides squats?

Any type of classes that you know of?

TIA

ChrisNTX · 03-17-2009, 08:19 PM

Quote:

Originally Posted by SPECK

I know you can't change physics but what can help a flat bootie besides squats?

Any type of classes that you know of?

TIA

Pretty much any exercise that has you extend at the hips will involve the glutes. Deadlifts and their variations, lunges, hi step-ups, glute/ham raises, split squats. Many choices.

Tazznum1 · 03-17-2009, 08:21 PM

I wish I could give you some of my 'shelf'.

Maryposa · 03-17-2009, 09:48 PM

Quote:

Originally Posted by SPECK

I know you can't change physics but what can help a flat bootie besides squats?

Any type of classes that you know of?

TIA

I just finished Slim in 6 and I too have/had the "white girl booty". Well, all the lunges, squats (sorry, they WORK) and kicks, plus floor work (leg lifts) have really built my rear. My mom noticed when I went to visit her. She was like "Where did THAT come from????" haha woooo finally have a booty~

Oh, one other thing... the only other time that I had a booty is when I used to run 3mi a day.

6-R-bust-2009 · 03-18-2009, 06:30 AM

I got a booty after lots of walking on an incline. I never noticed it~ dh did. Now I've been doing dvd's for exercise more than waling on the steepest incline on the treadmill and I have a flat booty again! I better hit that incline!

ScrtGrl · 03-18-2009, 07:18 AM

Callanetics has lifted mine nicely

We have a challenge here if you want to check it out...

Maryposa · 03-18-2009, 08:00 AM

Quote:

Originally Posted by ScrtGrl

Callanetics has lifted mine nicely

We have a challenge here if you want to check it out...

I

Callan but my booty stayed flat with that one.

OTOH my friend with booty to spare really shaped hers with Callan.

thisisrightnow · 03-18-2009, 08:25 AM

I'm trying to get RID of this booty, haha. I mean, I don't want it to be completely flat, but I want it to be kind of shapely. I guess it is now, but I want it to be less shapely, and more toned.

MARIAN6532 · 03-18-2009, 01:55 PM

TRY TRACY ANDERSON METHOD

GME · 03-18-2009, 07:01 PM

Running helps my pancake booty.

SPECK · 03-19-2009, 12:07 PM

Quote:

Originally Posted by MARIAN6532

TRY TRACY ANDERSON METHOD

Over 200 reviews on Amazon and 4 stars.

Thanks

GODDESS69 · 03-20-2009, 01:11 AM

I love "Core fusion body sculpt" everytime I do the glutes workout I'm so sore, I'm already seeing definition with only 6 workouts

Maryposa · 03-20-2009, 09:12 AM

Quote:

Originally Posted by GME

Running helps my pancake booty.

That was my experience too, when I used to run.

inatic · 03-20-2009, 11:36 AM

im with Chris on that one.. squats, deads and variation of . Make sure you are using wt to challenge the muscle.

Incline walking is also great as well.

03-17-2009, 11:59 AM	#1
SPECK Major LCF Poster! Join Date: Apr 2003 Posts: 2,383 Gallery: SPECK	Can We Talk Bootie I know you can't change physics but what can help a flat bootie besides squats? Any type of classes that you know of? TIA

03-18-2009, 01:55 PM	#9
MARIAN6532 Junior LCF Member Join Date: Jun 2008 Posts: 37 Gallery: MARIAN6532	try TRY TRACY ANDERSON METHOD

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03-17-2009, 08:21 PM	#3
Tazznum1 MAJOR LCF POSTER! Join Date: Apr 2008 Location: Coughing up a hair ball Posts: 1,280 Gallery: Tazznum1 Stats: Shelf booty/big booty/back to janet's booty WOE: vlc	I wish I could give you some of my 'shelf'.

03-18-2009, 06:30 AM	#5
6-R-bust-2009 Guest Join Date: Apr 2006 Posts: 2,759 Gallery: 6-R-bust-2009 Stats: 182/179.8/136 WOE: induction Start Date: start 2021 :( 8/5	I got a booty after lots of walking on an incline. I never noticed it~ dh did. Now I've been doing dvd's for exercise more than waling on the steepest incline on the treadmill and I have a flat booty again! I better hit that incline!

03-18-2009, 07:18 AM	#6
ScrtGrl Senior LCF Member Join Date: Apr 2008 Posts: 91 Gallery: ScrtGrl	Callanetics has lifted mine nicely We have a challenge here if you want to check it out...

03-18-2009, 08:25 AM	#8
thisisrightnow Major LCF Poster! Join Date: Mar 2007 Location: Middletown, OH Posts: 1,824 Gallery: thisisrightnow Stats: 240/178.6/150, 5'6", 28 WOE: Atkins OWL Start Date: 5/10/07 (generic LC/SB), 7/19/09 (Atkins)	I'm trying to get RID of this booty, haha. I mean, I don't want it to be completely flat, but I want it to be kind of shapely. I guess it is now, but I want it to be less shapely, and more toned.

03-18-2009, 07:01 PM	#10
GME Blabbermouth!!! Join Date: Jan 2008 Location: CA Coast Posts: 6,599 Gallery: GME Stats: 250/175/175 And again...223/208.4/146 5'7 WOE: Misc. Start Date: April 2000 (the first time)	Running helps my pancake booty.

03-20-2009, 01:11 AM	#12
GODDESS69 Junior LCF Member Join Date: Nov 2008 Posts: 38 Gallery: GODDESS69	I love "Core fusion body sculpt" everytime I do the glutes workout I'm so sore, I'm already seeing definition with only 6 workouts

03-20-2009, 11:36 AM	#14
inatic Way too much time on my hands! Join Date: Jul 2002 Location: Alpharetta,Ga. Posts: 17,805 Gallery: inatic Stats: 182+/126 5'4 50!yo 16/4 5 kidlets later! WOE: Coach:Erik Ledin leanbodies consulting Start Date: LowER C since 2/02 wt training 10/15/02	im with Chris on that one.. squats, deads and variation of . Make sure you are using wt to challenge the muscle. Incline walking is also great as well.