~CRACKERS LEARNING TO CRACK THE EXERCISE CODE~

[kelley17]

[COLOR="SeaGreen"] my fellow crackers! I was going to just the Crackers Cracking Their Way from the Couch 2 5K, but then I didn't want to leave any of my other crackers out that weren't quite ready to start running. So I'm hoping this thread inspires everyone to start exercising and posting it here. Good Luck Everyone and I am excited to start my C25K program tomorrow. [/COLOR]

[Mischief1]

everyone! Here I am to commit to some exercise everyday. I am going to do the 90-Day Fitness Walking Program from the book of the same name by Mark Fenton and Seth Bauer, who at the time of publication (1995) were editors of Walking Magazine. I am telling myself I am going to start tonight (remember it is only 7:30 and still light for us West Coasters), so I can report tomorrow that I did it.

Whatever you are doing or choose to do, congratulations on doing it!
And have a great day!

Connie

[Mischief1]

Okay - I DID IT![/i] It's a start

Connie

[kelley17]

Originally Posted by Mischief1

Okay - I DID IT![/i] It's a start

Connie

Whoo HOO Connie - Way to kick up off for the Week!

[onexone]

Just here to post that if I

1) go downtown I'll get to the gym today and do my full program: cardio + weight routine

or

2)if I stay home I'll do 30 min on the mini-trampoline or a WATP dvd

WIll edit this post when I do it.

[sarab118]

I am starting the couch to 5 k today. I am electronically challenged. I am having my daughter program the stopwatch to go off after 20 minutes. But how is everyone counting the 60 second and 90 second intervals? If i keep looking at the stop watch I may trip and fall. Any suggestions from seasoned runner?

Sara

[kelley17]

Originally Posted by sarab118

I am starting the couch to 5 k today. I am electronically challenged. I am having my daughter program the stopwatch to go off after 20 minutes. But how is everyone counting the 60 second and 90 second intervals? If i keep looking at the stop watch I may trip and fall. Any suggestions from seasoned runner?

Sara

Sara - do you have an MP3 or Ipod? if so their are free podcasts you can download. Google Robert Ullrey - that is where I got my podcast.

[sarab118]

Thanks, Kelley.

Also what is the website for the C25k challenge?

Thanks again.

Sara

[kelley17]

Originally Posted by sarab118

Thanks, Kelley.

Also what is the website for the C25k challenge?

Thanks again.

Sara

[COLOR="Teal"]Well just finished my first run with the C25K Podcast - I did it and feel tired but good! The Podcast makes all the difference I think - a must if you are going to attempt! Sara here is the thread for the C25K Challenge[/COLOR]


http://www.lowcarbfriends.com/bbs/ex...ink-again.html

[kelley17]

Also got in my Push Up Challenge day - tomorrow wonderful Callanetics!

[Mischief1]

Here are the basics for the first 30 days of this program. It is especially meant for people like me who get no exercise except from the couch to the kitchen to the computer.

Days 1-3 5 minutes out and 5 minutes back for 10 minutes total.

Day 4 No walk today

Day 5-6 another 5 minutes each way

Day 7 No walk today, but think about other ways to get some exercise (park the car farther away; climb the stairs)

Day 8-10 Another 10 minute walk each day (5 minutes each way)

Day 11 No walk today

Day 12-15 10 minute walks each day (5 minutes each way)

Day 16 No walking

Day 17 Today increase your walk to 7 1/2 minutes out and 7 1/2 back

Day 18-19 10 minutes total each day (5 minutes each way)

Day 20 15 minute walk today (7 1/2 each way)

Day 21 10 minutes total (5 each way)

Day 22 No walk today

Day 23 10 minutes total (5 each way)

Day 24 15 minutes total (7 1/2 minutes each way)

Day 25 10 minutes today (5 minutes each way)

Day 26 20 minutes total today (10 minutes out & 10 minutes return)

Day 27 10 minutes total (5 each way)

Day 28 15 minutes total (7 1/2 each way)

Day 29 No walk today

Day 30 15 minutes total (7 1/2 each way)

It is suggested that you make yourself a log that includes a check-off so you remember that you went for your walk, and a place to note where you went. As you progress, you should see you are walking further in the same amount of time.

And yes, I just got back from my Day 2 walk.

Connie

[sarab118]

I did the first day of the c25k challenge. I did not download to an Ipod yet and ended up trying to count the 60 second and 90 second intervals. It did not work out correctly as I only ran 9 60 second intervals and yet was out there over 25 minutes. I finished though. I already feel sore in my legs.

Sara

[kelley17]

Originally Posted by sarab118

I did the first day of the c25k challenge. I did not download to an Ipod yet and ended up trying to count the 60 second and 90 second intervals. It did not work out correctly as I only ran 9 60 second intervals and yet was out there over 25 minutes. I finished though. I already feel sore in my legs.

Sara

Silly girl it is only 8 cycles: 5 min warm up, 8 60 sec runs with 90 sec brisk walk in btw and the podcast adds a 5 min cool down so. You got a head of yourself Don't over do it! Download the first week podcast and you will see a difference. Good Luck!

[driving_mrs_daisey]

Ok my fellow excercisers - I CANNOT run LOL!!!!!! I started out with good intentions; did my 5 minute warm up, started to jog around , and then I was completely out of breath in 20 seconds!!!! I really do excercise. I walk 5 times a week with the Kim Lyons walking/strength training program (from the FIrst magazine the month before Wendy's came out), and I can jump around like a fool and dance around till I'm blue in the face, I just can't run! I am large chested as well, so I try to hold em in while I run. UGH!!! Tomorrow I'll try to run 30 seconds or until I pass out I am totally committed to excercising though! I FEEL SO MUCH BETTER once I do. OH well off to the other board. See ya'll over there.....
I'm still gonna stick with thiis. I want to shoot for one of the marathons at DisneyWorld once I reach my weight loss/fitness goals. That will be my big finale on this journey!!!!

[kelley17]

Originally Posted by driving_mrs_daisey

Ok my fellow excercisers - I CANNOT run LOL!!!!!! I started out with good intentions; did my 5 minute warm up, started to jog around , and then I was completely out of breath in 20 seconds!!!! I really do excercise. I walk 5 times a week with the Kim Lyons walking/strength training program (from the FIrst magazine the month before Wendy's came out), and I can jump around like a fool and dance around till I'm blue in the face, I just can't run! I am large chested as well, so I try to hold em in while I run. UGH!!! Tomorrow I'll try to run 30 seconds or until I pass out I am totally committed to excercising though! I FEEL SO MUCH BETTER once I do. OH well off to the other board. See ya'll over there.....
I'm still gonna stick with thiis. I want to shoot for one of the marathons at DisneyWorld once I reach my weight loss/fitness goals. That will be my big finale on this journey!!!!

Hey Renee - there is also a 4 week program to run 1 mile. I will try and find it and post it for you. Good job trying!

[sarab118]

Renee I am large chested too. I laughed when I read your post about holding your chest because I have done that too. Last night went well for me and I did not fell my chest bounce at all. I am currently in between a D and C cup so I bought some smaller bras that are 36 C. My breasts pop out the top a little but it holds them in, and I wore that bra plus a tight fitting sports bra. Both bras together really helped.

Sara

[Tyler'sGM]

Kelley,
Pffffffffft!!!!!!!!!! What a site I was!!
I was able to do 2 rounds of the jogs and then it went downhill from there!
Maybe I should do the 1 mile in 4 weeks that you talked to Renee about.
Or, maybe I'll do the walking plan that Connie (?) talked about.
Whatever, I WILL continue exercising.
Linda

[kelley17]

I haven't been able to find the 4 weeks to 1 mile podcast yet - but here is a link to a training schedule
4 Weeks to 1 Mile Running Program - Beginner Running Programs

[kelley17]

Originally Posted by Tyler'sGM

Kelley,
Pffffffffft!!!!!!!!!! What a site I was!!
I was able to do 2 rounds of the jogs and then it went downhill from there!
Maybe I should do the 1 mile in 4 weeks that you talked to Renee about.
Or, maybe I'll do the walking plan that Connie (?) talked about.
Whatever, I WILL continue exercising.
Linda

One step at a time - you got out there! That is all the counts.

[kelley17]

Just finished Callanetics 10/10 and feel great. Really felt those stretches today after yesterday's run

[marymc]

Oh this sounds a lot like interval walking at least at the start. Hmmmm.... interesting. I actually used to do that and gals, I tell ya, if you keep it up it REALLY burns fat. They say it's better than straight running and twice as effective as walking. Course I never progressed into fully running because I don't want to run, but I would just start off with a warm up, then increase the treadmill to a light sprint and jog for 30 seconds, slow it back down and walk pretty brisk for a couple minutes, then do another 30 second interval and so on for like 8 cycles. Then you begin to increase your speed and your time. If I can figure out where I have the schedule I'll post it in case anybody is interested.

Kelley you are a better woman than me! I know I could not start off running at 60 seconds either.

Connie, that was sweet to post that walking schedule! You are truly a jewel.

Originally Posted by kelley17

Silly girl it is only 8 cycles: 5 min warm up, 8 60 sec runs with 90 sec brisk walk in btw and the podcast adds a 5 min cool down so. You got a head of yourself Don't over do it! Download the first week podcast and you will see a difference. Good Luck!

[free to be me]

KELLEY!!!

I love this challenge board! EXCELLENT idea girl!!

Today I did my day 1 of the C25K...IT WAS GREAT!!! WOW what a rush! I never knew how much I would enjoy running! I did arms/chest/shoulders with free weights afterwards. I intended to do squats but ran out of time. Not a bad 'back to the gym' after being sick!

Ladies...EVERY STEP COUNTS Yay for you all for moving more

[onexone]

Here's my workout plan for the rest of my week 6

Wed: WATP dvd
Thurs: gym: weights A and cardio
Fri: gym: weight B & C and cardio
Sat: WATP dvd
Sun: rest

[schrovet]

Originally Posted by sarab118

I am starting the couch to 5 k today. I am electronically challenged. I am having my daughter program the stopwatch to go off after 20 minutes. But how is everyone counting the 60 second and 90 second intervals? If i keep looking at the stop watch I may trip and fall. Any suggestions from seasoned runner?

Sara

Sara,

If you need help with an interval timer, you must try the gymboss. It is the size of a pager and it keeps track of 2 separate intervals for you. It beeps or vibrates when you need to change. It comes highly recommended. Gymboss Interval Timer: perfect for workouts : improves your body for life

I am in week 1 of crack the fat loss code. Love it. Hope to see ya'll at more check ins.

Lisa

[driving_mrs_daisey]

Originally Posted by kelley17

Hey Renee - there is also a 4 week program to run 1 mile. I will try and find it and post it for you. Good job trying!

Thanks Kelley if you can find the 1 mile link for me. That sounds more my speed! I will say this though....I jOGGED FOR 4 MINUTES TODAY!!!! I was so aggravated with myself for not being able to do more yesterday, so today I tried something different. I took smaller strides and slowed down quite a bit, but I consistantly kept up my pace and made it the whole 4 minutes - YEA!!!!! I was winded toward the end, but not about to pass out like yesterday. I'm definitely not a runner, but I'm happy to be a slow jogger LOL!!! Onward and upward!!!!!!!!!!

[driving_mrs_daisey]

Originally Posted by kelley17

I haven't been able to find the 4 weeks to 1 mile podcast yet - but here is a link to a training schedule
4 Weeks to 1 Mile Running Program - Beginner Running Programs

DUH! I need to finish reading posts before I reply LOL!! Thanks for the link Kelley

[free to be me]

Creative step today at noon...it is a shorter workout (only 45 mins) so I may hit the stair mill for a few mins afterwards...but I have energy back this morning and that is a glorious thing. I am trying REALLY hard not to do the week 1 C25K again today. I never knew how much I would LOVE running. I tried it years ago on the treadmill and hated it! I think it is the feel of wind and movement...maybe I just don't like treadmills?? Oh Happy Exercise Day Ladies!

Kelley...I still need to look into that Callenitics...

[driving_mrs_daisey]

Originally Posted by free to be me

Creative step today at noon...it is a shorter workout (only 45 mins) so I may hit the stair mill for a few mins afterwards...but I have energy back this morning and that is a glorious thing. I am trying REALLY hard not to do the week 1 C25K again today. I never knew how much I would LOVE running. I tried it years ago on the treadmill and hated it! I think it is the feel of wind and movement...maybe I just don't like treadmills?? Oh Happy Exercise Day Ladies!

Kelley...I still need to look into that Callenitics...

Alissa...

Ditto on hating the treadmill. I have one but have retired it to my husband's shed. It's like torture for me to be on one. I walk around my yard now. Love the fresh air and sunshine!!!!

[kelley17]

Originally Posted by free to be me

Creative step today at noon...it is a shorter workout (only 45 mins) so I may hit the stair mill for a few mins afterwards...but I have energy back this morning and that is a glorious thing. I am trying REALLY hard not to do the week 1 C25K again today. I never knew how much I would LOVE running. I tried it years ago on the treadmill and hated it! I think it is the feel of wind and movement...maybe I just don't like treadmills?? Oh Happy Exercise Day Ladies!

Kelley...I still need to look into that Callenitics...

I would advise against doing more than the 3 days a week. People report injury and also giving up within a few weeks because they tried to do too much too soon. I'm alternating my running and callanetics and I think they are a good compliment. It felt so good to stretch last night!

[nwcrafty]

Hi Girls -- Okay I did my first walking exercise yesterday. I was early picking my husband up from the bus. I park in the Safeway parking lot. So while I was waiting I thought I'll just walk around the block real quick. So I did that. I then thought I had probably 4-5 more minutes, so I went and walked through Safeway. So it's not much but it's a start.

Connie -- thanks so much for posting the walking schedule.

Originally Posted by Mischief1

Here are the basics for the first 30 days of this program. It is especially meant for people like me who get no exercise...

Renee -- I was laughing at you describing holding your chest while you ran. Too funny.

Originally Posted by driving_mrs_daisey

I can jump around like a fool and dance around till I'm blue in the face, I just can't run! I am large chested as well, so I try to hold em in while I run. UGH!!! Tomorrow I'll try to run 30 seconds or until I pass out

Kelley - Thanks for posting the 1 mile running program -- I'll check that out too.

Originally Posted by kelley17

I haven't been able to find the 4 weeks to 1 mile podcast yet - but here is a link to a training schedule
4 Weeks to 1 Mile Running Program - Beginner Running Programs

I'm hoping to get another 10-15 minute walk in today. We'll see how it goes.