~CRACKERS LEARNING TO CRACK THE EXERCISE CODE~ - Page 13

free to be me · 11-24-2008, 09:44 AM

Quote:

Originally Posted by kelley17

YouTube - Escape (The Pina Colada Song)

Can't believe you never heard of this song before!!!!!1

I know this song! I thought it was a new hip hop song...I had never heard it called Escape before! LOL

Oh...that is a song I can run and sing too...especially out here when it is raining!!

free to be me · 11-24-2008, 05:01 PM

I had a wonderful 30-35 min run today! I caught my groove at about the 4 min mark and sprinted about every 5-6 mins there after...It was WONDERFUL!!!!!

No weights as I was off to a meeting with our DivorceCare group at church...I am excited to get back in to serving!

Happy Monday Ladies!!

pushing 40 · 11-24-2008, 06:49 PM

Hello Kelly, I did HHA Rockin Body, "Rock it Out" today and it about killed me. Have you done this one, talk about a Total body workout, I was sweating like crazy and begging to put the weights down. I know I have done it before in early summer but I did not remember it being so intense - maybe I am just way out of shape.

kelley17 · 11-24-2008, 06:59 PM

Hey there I don't have the Rockin' Body DVDs - I may have to look into them though because I love my HHA TBB Burn and Cardio but I could step it up too.

Just got done with Cardio and feel great, worked up a nice sweat!

pushing 40 · 11-24-2008, 07:21 PM

I really like his workouts. They seem to go by really fast because of the way be breaks things down. I always think I won't make it and then say one more part and before I know I've done the whole 45 minutes and feels so proud. I have more difficulty getting excited to do Turbo Jam and getting through, I think because of the repetition and some of the moves that I really don't like. I do like her resistence traning, Lower Body Jam, and Ab workout though.

I do like the Rockin Body workouts, there is less concentration on ABs although definitely still there and more on whole body. However, I have to say they really tried to go all out and it is cheesy, they are on a stage with an audience with all kinds of lights and such - a little over the top for me and not really necessary. But the workout themselves are great.

free to be me · 11-24-2008, 07:48 PM

Quote:

Originally Posted by kelley17

Hey there I don't have the Rockin' Body DVDs - I may have to look into them though because I love my HHA TBB Burn and Cardio but I could step it up too.

Just got done with Cardio and feel great, worked up a nice sweat!

I finally got my HHA TBB etc dvds...I also got the ...holy cow it is confusing. There are 5 DVDs and several of them have multiple workouts on them...geesh I'll have to read all this stuff to figure it out!

Which HHA DVD do you use, Kel??

kate4w8loss · 11-24-2008, 11:51 PM

ok, thanks. Rode my recumbant bike 22.4 miles in 36 minutes. i am doing the interval training on my bike instead of the treadmill and it said i burned 800 calories. it seems like alot to me but i rode really fast and hard so maybe . . .

Went to curves to day and burned 408 calories in 1.5 hours.

also learned some core strengthing exercises to do on the exercise ball and have been doing those every day.

I am doing curves 3 times per week and other exercise on my off days. i am starting to really like it!

kate4w8loss · 11-24-2008, 11:51 PM

opps, i do curves for 1/2 hour not 1.5 hours!

kate4w8loss · 11-24-2008, 11:52 PM

You exercise people are contagious!

WATCH-ME-SHRINK · 11-25-2008, 04:35 AM

Quote:

Originally Posted by free to be me

I finally got my HHA TBB etc dvds...I also got the ...holy cow it is confusing. There are 5 DVDs and several of them have multiple workouts on them...geesh I'll have to read all this stuff to figure it out!

Which HHA DVD do you use, Kel??

CRASHING THE PARTY AGAIN....

Alissa, I, like Kelley, love the Total Body Burn and the Fat Blasting Cardio on that series. He makes it fun, like PUSHING 40 mentioned, and it's a very cool sweat!

You guys have got it goin' on over here on this thread!

Good work....

kelley17 · 11-25-2008, 06:09 AM

Quote:

Originally Posted by free to be me

I finally got my HHA TBB etc dvds...I also got the ...holy cow it is confusing. There are 5 DVDs and several of them have multiple workouts on them...geesh I'll have to read all this stuff to figure it out!

Which HHA DVD do you use, Kel??

I mostly alternate between the Total Body Burn and Cardio. The hips/buns workout is killer and I hate lunges but with Shaun T they aren't too bad!

kelley17 · 11-25-2008, 06:10 AM

Quote:

Originally Posted by WATCH-ME-SHRINK

CRASHING THE PARTY AGAIN....

Alissa, I, like Kelley, love the Total Body Burn and the Fat Blasting Cardio on that series. He makes it fun, like PUSHING 40 mentioned, and it's a very cool sweat!

You guys have got it goin' on over here on this thread!

Good work....

Hi ya T! I've missed seeing your smiling face lately. I know things are hectic this time of year. Have a great one!

pushing 40 · 11-25-2008, 06:33 PM

Okay, managed to squeeze in the lower body pilates workout today, in my jeans no less. Kids went to the neighbors and I put off vacuming an mopping yet again to exercise. I tell you though Shaun T put a hurtin' on my yesterday with that workout. I rarely hurt after a workout anymore but my butt hurts today - that is good!

kelley17 · 11-25-2008, 07:54 PM

Quote:

Originally Posted by pushing 40

Okay, managed to squeeze in the lower body pilates workout today, in my jeans no less. Kids went to the neighbors and I put off vacuming an mopping yet again to exercise. I tell you though Shaun T put a hurtin' on my yesterday with that workout. I rarely hurt after a workout anymore but my butt hurts today - that is good!

Love Shaun T! I'm going to do my Callanetics tonight as soon as I pull myself away from the computer

kate4w8loss · 11-25-2008, 08:11 PM

ok, my bike lied or . . . maybe i don't know how to run it properly! i did go 12 miles and burned 500 calories, not 800. oh well. i know how to work all the gadgets now. i rode bike again today for 30 minutes and 10 miles doing interval riding. it was hard on my legs so i should have done tae-bo or something different instead. i will know for next time.

sounds like everyone on here is on track with their own programs. kutgw!

pushing 40 · 11-25-2008, 09:22 PM

Quote:

Originally Posted by kelley17

Love Shaun T! I'm going to do my Callanetics tonight as soon as I pull myself away from the computer

I'm still waiting for mine to come, the callanetics that is. I can't wait to try it. I know what you mean about the computer. I always get on before I go to bed and my husband just shakes his head knowing it'll be awhile.!

If we exercised 1/2 as much as we are on this board we would all be at goal

pushing 40 · 11-26-2008, 03:32 PM

Ok. 35 minutes with Shaun T again today Rockin Body "Booty Shakin" I think thats what its called, a lot of lower body. Kelly I really think you'd like these they are sort of the next step which sounds like you are ready for since you have been doing his others for a while - me I should maybe go back to the originals for a while because these are killing me. Fun though, I really like the music in this one.

kelley17 · 11-26-2008, 04:13 PM

P40 - they do sound like fun. I might ask for them for Christmas. I just got done with HHA TBB and feel great! KUTGW

kelley17 · 11-27-2008, 10:57 AM

Just got back from W7D2 - was a bit of a struggle today but I made it.

pushing 40 · 11-28-2008, 12:58 PM

Hello All, Happy After Thanksgiving! I managed to do a whole hour with Shaun T. This morning, I have never done an hour of straight cardio before, so I surprised even myself

. But I really needed it as I took full advantage of the Thanksgiving Day Cheat

. My sister always hosts and she is a great cook, everything is always better when someone else does it. Anyway, the day after Thanksgiving Day is always the Day my family goes to our grandmothers who is 95 to rake leaves, so while I wanted to stay in bed badly, I got up early to get in my hour work-out in!! Now that is commitment! When Wendy says one hour first thing in the morning, than that it is, and I do feel better for it - tired but productive.

kelley17 · 11-28-2008, 02:50 PM

Quote:

Originally Posted by pushing 40

Hello All, Happy After Thanksgiving! I managed to do a whole hour with Shaun T. This morning, I have never done an hour of straight cardio before, so I surprised even myself

. But I really needed it as I took full advantage of the Thanksgiving Day Cheat

. My sister always hosts and she is a great cook, everything is always better when someone else does it. Anyway, the day after Thanksgiving Day is always the Day my family goes to our grandmothers who is 95 to rake leaves, so while I wanted to stay in bed badly, I got up early to get in my hour work-out in!! Now that is commitment! When Wendy says one hour first thing in the morning, than that it is, and I do feel better for it - tired but productive.

Hi there - Great Job - I haven't exercised yet. plan to in few!

kate4w8loss · 11-29-2008, 11:14 PM

My son got me wii dance dance revolution hottest party II for my birthday. i have been playing with that a bit and there is a workout mode so you can keep dancing to songs until your burn off however many calories that you want to. it is a fun way to burn some calories. I did not go to curves on friday cause we went xmas shopping. Still trying to do some sort of exercise at home on the days i don't go to curves. it is working out pretty good for me. i hope everyone finds success with their exercise. it really helps when you actually like what you are doing!

free to be me · 11-30-2008, 09:59 PM

Quote:

Originally Posted by kate4w8loss

My son got me wii dance dance revolution hottest party II for my birthday. i have been playing with that a bit and there is a workout mode so you can keep dancing to songs until your burn off however many calories that you want to. it is a fun way to burn some calories. I did not go to curves on friday cause we went xmas shopping. Still trying to do some sort of exercise at home on the days i don't go to curves. it is working out pretty good for me. i hope everyone finds success with their exercise. it really helps when you actually like what you are doing!

Awe Kate...

Don't you love me for it though!

Great job on the exercise ladies!

[COLOR="Magenta"]KELLEY!! Great job on the w7d2!! WHOOT WHOOT!!! [/COLOR]

pushing 40 · 12-01-2008, 07:03 PM

I did the hour of cardio on Friday according to plan but no formal exercise Saturday or Sunday. Back on Track today

45 minutes of Shaun T "Rock it out" kind-of like total body burn

pushing 40 · 12-02-2008, 03:31 PM

48 Minutes with Shaun T "Shaun's Dance Party" Carb down needed to get in the cardio!

Oh yeah and the Cha Cha Slide with my kids - does this count???

sarab118 · 12-02-2008, 03:45 PM

I have not posted on this thread for awhile.

I ran last night for week 9 day 2 of the C25K, and have one more day to go to graduation. I did not exercise on Thanksgiving Day or the day after but did do 35 minutes on the air stepper Sat and Sunday. Will do that again tonight.

You guys are exercise fanatics here. I don't know how you find the time.

Sara

kelley17 · 12-02-2008, 05:31 PM

I didn't exercise Sunday or Monday but plan to do HHA TBB tonight.

free to be me · 12-02-2008, 09:47 PM

I'm a lush lately...too much to do and not enough time at the present. I will get back as soon as possible. There is a lovely park with running/biking paths a few blocks from my new home. All I kept thinking was, I can't wait to go running there!

In the mean time, I'll live vicariously through you guys

Ohh!! Kel, I got the kiddies a 50" plasma (

yes really, it is for the kiddies

) for Christmas...could not resist my desire to replace my 20 year old 24" Zenith CRT TV!!! The 50" was cheaper than the 42"...

go figure. I can't wait to do HHA with Shaun T on THAT screen!

kate4w8loss · 12-02-2008, 11:16 PM

Alissa - your tv sounds awesome! you have to have some new things for your new home!

i did not exercise sat, sun or mon so i went to curves today and i am going tomorrow and then friday. just got so busy. finally going xmas shopping on thurs so that will be exercise - i only have one day to do it in!

keep up the good work everyone!

WATCH-ME-SHRINK · 12-03-2008, 07:20 AM

Hey, everyone! I love reading this thread! It's very inspirational.

Kelley, what a great idea to start this support!

Maybe I should think of requesting membership...you guys are great.

It's gonna be warmer today, and I'm going to try to get in a run after work, before the cold front returns tomorrow. I miss the running on a more regular schedule, but I work it in whenever I can. Gonna have a few extra carbs today for good measure.

11-24-2008, 05:01 PM	#362
free to be me MAJOR LCF POSTER! Join Date: Aug 2008 Location: Vancouver, WA Posts: 1,580 Gallery: free to be me Stats: 199.5/184/172~5'-11~full command of my wardrobe WOE: Living Life as a Cracker ;) Start Date: August 24, 2008	I had a wonderful 30-35 min run today! I caught my groove at about the 4 min mark and sprinted about every 5-6 mins there after...It was WONDERFUL!!!!! No weights as I was off to a meeting with our DivorceCare group at church...I am excited to get back in to serving! Happy Monday Ladies!! Last edited by free to be me; 11-24-2008 at 05:05 PM..

11-24-2008, 07:21 PM	#365
pushing 40 Senior LCF Member Join Date: Nov 2008 Location: Maryland Posts: 638 Gallery: pushing 40 WOE: JUDDDD Start Date: November 10, 2008	I really like his workouts. They seem to go by really fast because of the way be breaks things down. I always think I won't make it and then say one more part and before I know I've done the whole 45 minutes and feels so proud. I have more difficulty getting excited to do Turbo Jam and getting through, I think because of the repetition and some of the moves that I really don't like. I do like her resistence traning, Lower Body Jam, and Ab workout though. I do like the Rockin Body workouts, there is less concentration on ABs although definitely still there and more on whole body. However, I have to say they really tried to go all out and it is cheesy, they are on a stage with an audience with all kinds of lights and such - a little over the top for me and not really necessary. But the workout themselves are great. __________________ PUSHING 40 - Finished pushing now just Rolling with 40

11-24-2008, 11:51 PM	#367
kate4w8loss Senior LCF Member Join Date: Sep 2008 Location: Canada Posts: 265 Gallery: kate4w8loss WOE: Crack the fat-loss code Start Date: September 8th, 2008	ok, thanks. Rode my recumbant bike 22.4 miles in 36 minutes. i am doing the interval training on my bike instead of the treadmill and it said i burned 800 calories. it seems like alot to me but i rode really fast and hard so maybe . . . Went to curves to day and burned 408 calories in 1.5 hours. also learned some core strengthing exercises to do on the exercise ball and have been doing those every day. I am doing curves 3 times per week and other exercise on my off days. i am starting to really like it! __________________ Kate [COLOR=magenta][COLOR=#000000]Thomas A. Edison Many of life's failures are people who did not realize how close they were to success when they gave up. [/COLOR][/COLOR]

12-02-2008, 09:47 PM	#388
free to be me MAJOR LCF POSTER! Join Date: Aug 2008 Location: Vancouver, WA Posts: 1,580 Gallery: free to be me Stats: 199.5/184/172~5'-11~full command of my wardrobe WOE: Living Life as a Cracker ;) Start Date: August 24, 2008	I'm a lush lately...too much to do and not enough time at the present. I will get back as soon as possible. There is a lovely park with running/biking paths a few blocks from my new home. All I kept thinking was, I can't wait to go running there! In the mean time, I'll live vicariously through you guys Ohh!! Kel, I got the kiddies a 50" plasma ( yes really, it is for the kiddies ) for Christmas...could not resist my desire to replace my 20 year old 24" Zenith CRT TV!!! The 50" was cheaper than the 42"... go figure. I can't wait to do HHA with Shaun T on THAT screen! __________________ [COLOR="Navy"]Alissa [/COLOR][COLOR="Magenta"]is loving life Leaner, Stronger, Healthier and more Vibrant than ever before! Running is an intensely spiritual experience! I love to run!! C25K Graduate 11/22/08[/COLOR] [COLOR="Navy"]"Fall seven times, get up eight" [/COLOR][COLOR="Magenta"]~ Japanese Proverb[/COLOR] [COLOR="Navy"]"Never give in. Never. Never. Never. Never."[/COLOR][COLOR="Magenta"]~ Winston Churchill[/COLOR] [COLOR="Navy"]"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish"[/COLOR][COLOR="Magenta"] ~ John Quincy Adams[/COLOR]

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11-24-2008, 06:49 PM	#363
pushing 40 Senior LCF Member Join Date: Nov 2008 Location: Maryland Posts: 638 Gallery: pushing 40 WOE: JUDDDD Start Date: November 10, 2008	Hello Kelly, I did HHA Rockin Body, "Rock it Out" today and it about killed me. Have you done this one, talk about a Total body workout, I was sweating like crazy and begging to put the weights down. I know I have done it before in early summer but I did not remember it being so intense - maybe I am just way out of shape.

11-24-2008, 06:59 PM	#364
kelley17 Very Gabby LCF Member!!! Join Date: Jun 2008 Location: VA Posts: 4,879 Gallery: kelley17 Stats: 175/143.4/125 WOE: CFLC/Trying the Flat Belly Way Start Date: CFLC 7/08 FB 11/09	Hey there I don't have the Rockin' Body DVDs - I may have to look into them though because I love my HHA TBB Burn and Cardio but I could step it up too. Just got done with Cardio and feel great, worked up a nice sweat!

11-24-2008, 11:51 PM	#368
kate4w8loss Senior LCF Member Join Date: Sep 2008 Location: Canada Posts: 265 Gallery: kate4w8loss WOE: Crack the fat-loss code Start Date: September 8th, 2008	opps, i do curves for 1/2 hour not 1.5 hours!

11-24-2008, 11:52 PM	#369
kate4w8loss Senior LCF Member Join Date: Sep 2008 Location: Canada Posts: 265 Gallery: kate4w8loss WOE: Crack the fat-loss code Start Date: September 8th, 2008	You exercise people are contagious!

11-25-2008, 06:33 PM	#373
pushing 40 Senior LCF Member Join Date: Nov 2008 Location: Maryland Posts: 638 Gallery: pushing 40 WOE: JUDDDD Start Date: November 10, 2008	Okay, managed to squeeze in the lower body pilates workout today, in my jeans no less. Kids went to the neighbors and I put off vacuming an mopping yet again to exercise. I tell you though Shaun T put a hurtin' on my yesterday with that workout. I rarely hurt after a workout anymore but my butt hurts today - that is good!

11-25-2008, 08:11 PM	#375
kate4w8loss Senior LCF Member Join Date: Sep 2008 Location: Canada Posts: 265 Gallery: kate4w8loss WOE: Crack the fat-loss code Start Date: September 8th, 2008	ok, my bike lied or . . . maybe i don't know how to run it properly! i did go 12 miles and burned 500 calories, not 800. oh well. i know how to work all the gadgets now. i rode bike again today for 30 minutes and 10 miles doing interval riding. it was hard on my legs so i should have done tae-bo or something different instead. i will know for next time. sounds like everyone on here is on track with their own programs. kutgw!

11-26-2008, 03:32 PM	#377
pushing 40 Senior LCF Member Join Date: Nov 2008 Location: Maryland Posts: 638 Gallery: pushing 40 WOE: JUDDDD Start Date: November 10, 2008	Ok. 35 minutes with Shaun T again today Rockin Body "Booty Shakin" I think thats what its called, a lot of lower body. Kelly I really think you'd like these they are sort of the next step which sounds like you are ready for since you have been doing his others for a while - me I should maybe go back to the originals for a while because these are killing me. Fun though, I really like the music in this one.

11-26-2008, 04:13 PM	#378
kelley17 Very Gabby LCF Member!!! Join Date: Jun 2008 Location: VA Posts: 4,879 Gallery: kelley17 Stats: 175/143.4/125 WOE: CFLC/Trying the Flat Belly Way Start Date: CFLC 7/08 FB 11/09	P40 - they do sound like fun. I might ask for them for Christmas. I just got done with HHA TBB and feel great! KUTGW

11-27-2008, 10:57 AM	#379
kelley17 Very Gabby LCF Member!!! Join Date: Jun 2008 Location: VA Posts: 4,879 Gallery: kelley17 Stats: 175/143.4/125 WOE: CFLC/Trying the Flat Belly Way Start Date: CFLC 7/08 FB 11/09	Just got back from W7D2 - was a bit of a struggle today but I made it.

11-28-2008, 12:58 PM	#380
pushing 40 Senior LCF Member Join Date: Nov 2008 Location: Maryland Posts: 638 Gallery: pushing 40 WOE: JUDDDD Start Date: November 10, 2008	Hello All, Happy After Thanksgiving! I managed to do a whole hour with Shaun T. This morning, I have never done an hour of straight cardio before, so I surprised even myself . But I really needed it as I took full advantage of the Thanksgiving Day Cheat . My sister always hosts and she is a great cook, everything is always better when someone else does it. Anyway, the day after Thanksgiving Day is always the Day my family goes to our grandmothers who is 95 to rake leaves, so while I wanted to stay in bed badly, I got up early to get in my hour work-out in!! Now that is commitment! When Wendy says one hour first thing in the morning, than that it is, and I do feel better for it - tired but productive.

11-29-2008, 11:14 PM	#382
kate4w8loss Senior LCF Member Join Date: Sep 2008 Location: Canada Posts: 265 Gallery: kate4w8loss WOE: Crack the fat-loss code Start Date: September 8th, 2008	My son got me wii dance dance revolution hottest party II for my birthday. i have been playing with that a bit and there is a workout mode so you can keep dancing to songs until your burn off however many calories that you want to. it is a fun way to burn some calories. I did not go to curves on friday cause we went xmas shopping. Still trying to do some sort of exercise at home on the days i don't go to curves. it is working out pretty good for me. i hope everyone finds success with their exercise. it really helps when you actually like what you are doing!

12-01-2008, 07:03 PM	#384
pushing 40 Senior LCF Member Join Date: Nov 2008 Location: Maryland Posts: 638 Gallery: pushing 40 WOE: JUDDDD Start Date: November 10, 2008	I did the hour of cardio on Friday according to plan but no formal exercise Saturday or Sunday. Back on Track today 45 minutes of Shaun T "Rock it out" kind-of like total body burn

12-02-2008, 03:31 PM	#385
pushing 40 Senior LCF Member Join Date: Nov 2008 Location: Maryland Posts: 638 Gallery: pushing 40 WOE: JUDDDD Start Date: November 10, 2008	48 Minutes with Shaun T "Shaun's Dance Party" Carb down needed to get in the cardio! Oh yeah and the Cha Cha Slide with my kids - does this count???

12-02-2008, 03:45 PM	#386
sarab118 Senior LCF Member Join Date: Jul 2008 Location: Los Angeles, CA Posts: 692 Gallery: sarab118 Stats: 142/122 restart 132/129/117 WOE: Food Combining Start Date: 10/20/09	I have not posted on this thread for awhile. I ran last night for week 9 day 2 of the C25K, and have one more day to go to graduation. I did not exercise on Thanksgiving Day or the day after but did do 35 minutes on the air stepper Sat and Sunday. Will do that again tonight. You guys are exercise fanatics here. I don't know how you find the time. Sara

12-02-2008, 05:31 PM	#387
kelley17 Very Gabby LCF Member!!! Join Date: Jun 2008 Location: VA Posts: 4,879 Gallery: kelley17 Stats: 175/143.4/125 WOE: CFLC/Trying the Flat Belly Way Start Date: CFLC 7/08 FB 11/09	I didn't exercise Sunday or Monday but plan to do HHA TBB tonight.

12-02-2008, 11:16 PM	#389
kate4w8loss Senior LCF Member Join Date: Sep 2008 Location: Canada Posts: 265 Gallery: kate4w8loss WOE: Crack the fat-loss code Start Date: September 8th, 2008	Alissa - your tv sounds awesome! you have to have some new things for your new home! i did not exercise sat, sun or mon so i went to curves today and i am going tomorrow and then friday. just got so busy. finally going xmas shopping on thurs so that will be exercise - i only have one day to do it in! keep up the good work everyone!

12-03-2008, 07:20 AM	#390
WATCH-ME-SHRINK Big Yapper!!!! Join Date: Feb 2003 Posts: 8,288 Gallery: WATCH-ME-SHRINK Stats: 168 (12+) /Size 4/ Fit & LEAN 135-140 (5'7) WOE: Atkins/BFFM/TKD/Carb Rotations	Hey, everyone! I love reading this thread! It's very inspirational. Kelley, what a great idea to start this support! Maybe I should think of requesting membership...you guys are great. It's gonna be warmer today, and I'm going to try to get in a run after work, before the cold front returns tomorrow. I miss the running on a more regular schedule, but I work it in whenever I can. Gonna have a few extra carbs today for good measure.