how can i firm up..............

sassy40 · 07-11-2008, 03:08 PM

how can i firm up my breasts? lord i need help there.

aim in Fla*working · 07-11-2008, 03:18 PM

i think 'Flies' at the gym are good if you are using weights

Ilpirata · 07-11-2008, 03:30 PM

i plan on firming mine up via

surgery

sassy40 · 07-11-2008, 03:35 PM

LOL i need something to do at home?

wifezilla · 07-11-2008, 03:37 PM

duct tape?

sbaquera78 · 07-11-2008, 03:47 PM

Quote:

Originally Posted by wifezilla

duct tape?

hehehe!

I swear after nursing and then losing weight there is no help for the upper area. Wish i could afford some surgery,too!

NewYorkGiants32 · 07-11-2008, 04:14 PM

I read push-ups are the best upper body workout there is. Have you guys seen Kelly Ripa's arms? All she does is push-ups. For MONTHS I was using 10 pound weights working biceps, triceps and NOTHING I did one week of wall push-ups (yes, I am a wimp) and have noticed a slight improvement.

kkristen1 · 07-11-2008, 04:23 PM

yes, i agree... pushups!

aim in Fla*working · 07-11-2008, 04:32 PM

kelly Ripa is perfect

sassy40 · 07-11-2008, 04:37 PM

might be a stupid question how do i do wall pushups?

aim in Fla*working · 07-11-2008, 04:56 PM

i have bad knees... Ineed to know about wall push ups.

NewYorkGiants32 · 07-11-2008, 04:59 PM

google "wall push-ups" and it will show you the perfect form. I do it every time I go to the rest room...just do 30 right there. Stand about 2-4 feet away from the wall...the further the better, then just start the push-up...they are the best, but obviously you want to work your up up(not using the wall)

aim in Fla*working · 07-11-2008, 05:01 PM

and you have really noticed a difference? where boobies or arms?

NewYorkGiants32 · 07-11-2008, 05:24 PM

I have just noticed in my arms, but like I said , I have only been doing them a week! Do not go by me though!

I did a lot of reading online, that is what convinced me to start the wall push-ups...and Kelly Ripa's arms.

Sandi76 · 07-11-2008, 05:25 PM

When I was pregnant with my son, I was trying to get some exercise in, and I decided to do wall push ups (since my stomach was so big) and I um... broke the wall. I was so embarrassed!

aim in Fla*working · 07-11-2008, 05:30 PM

Quote:

Originally Posted by Sandi76

When I was pregnant with my son, I was trying to get some exercise in, and I decided to do wall push ups (since my stomach was so big) and I um... broke the wall. I was so embarrassed!

sorry sweetie

sugarless4life · 07-11-2008, 07:26 PM

Quote:

Originally Posted by sassy40

how can i firm up my breasts? lord i need help there.

Breasts?

Betty

sassy40 · 07-11-2008, 07:40 PM

i go to the bathroom about once a hour lol i will be doing a whole lot

Ilpirata · 07-11-2008, 07:42 PM

Quote:

When I was pregnant with my son, I was trying to get some exercise in, and I decided to do wall push ups (since my stomach was so big) and I um... broke the wall. I was so embarrassed!

MUAAAAAH! Sorry but that is Hilarious. You should post that in the embarassing moments thread.
I HOPE you weren't in front of many people...

Dreamchaser · 07-11-2008, 08:41 PM

I agree about Kelly Ripa. Talk about super fit!!! Who wouldn't love to have those arms? Not to mention her whole body.

Here's a clip of her exercising. Just click on The Kelly Workout:

Live with Regis and Kelly - Live's Family Fitness Week

sassy40 · 07-11-2008, 10:18 PM

ohhhh i did 30 of these 3 times today and boy can i feal it in my whole upper body thank you

Dreamchaser · 07-11-2008, 10:48 PM

You did 30 of what sassy?

Dreamchaser · 07-11-2008, 10:52 PM

Kelly is into Physique 57. Here's another clip of her exercising.

Live's Video Archive

Be sure to watch the part where she's exercising with Anderson Cooper. He's totally embarrassed to do it and it's pretty funny!

MarblesLongGone · 07-11-2008, 10:54 PM

Pectoral exercises! All of 'em!

Dreamchaser · 07-11-2008, 11:13 PM

Wall pushups

FloridaShell · 07-11-2008, 11:15 PM

Quote:

Originally Posted by sbaquera78

hehehe!

I swear after nursing and then losing weight there is no help for the upper area. Wish i could afford some surgery,too!

I hear ya!!! Can you say "deflated"?

4gotn1 · 07-11-2008, 11:25 PM

It is funny you mentioned "wall push ups" I was trying to figure out how to do some push ups since I never have been able too and know they are really good.

I decided to "push up" against the wall figuring that it would help build up my strength for the real thing!

I also have been doing them using the rail on my deck but after reading Sandi's post I think I better stop that. I didn't really feel much like I had worked out any certain part until I went to curves yesterday morning and REALLY felt it on the one machine....right above and kinda between them I FELT the burn!~

sassy40 · 07-12-2008, 07:42 AM

i did wall pushups

luckylychee · 07-12-2008, 10:51 AM

I've been doing wall pushups everyday, and it sure has made my arms feel alot tighter!

Dreamchaser · 07-12-2008, 02:09 PM

Quote:

Originally Posted by luckylychee

I've been doing wall pushups everyday, and it sure has made my arms feel alot tighter!

That's awesome luckylychee!!!

I need to start doing the wall pushups every day! I can't handle hardly any floor pushups at all (even the girlie kind) because I am so darn weak in my upper body. But I CAN handle wall pushups! I'm sure if I do enough wall pushups, I'll be able to start handling the ones on the floor much better

07-11-2008, 03:08 PM	#1
sassy40 Senior LCF Member Join Date: Jan 2008 Location: dexter mo Posts: 421 Gallery: sassy40 Stats: 298/240/1st goal met next one 225 WOE: Atkins Start Date: 1/3/08	how can i firm up.............. how can i firm up my breasts? lord i need help there.

07-11-2008, 11:25 PM	#27
4gotn1 Senior LCF Member Join Date: May 2008 Location: buried under 200lbs of FAT! Posts: 810 Blog Entries: 4 Gallery: 4gotn1 Stats: 344.5/272.9/(268)150 WOE: God & Dr. Simeon's Protocol (F, 5'6, 37) Start Date: Started Protocol 9/22/08	It is funny you mentioned "wall push ups" I was trying to figure out how to do some push ups since I never have been able too and know they are really good. I decided to "push up" against the wall figuring that it would help build up my strength for the real thing! I also have been doing them using the rail on my deck but after reading Sandi's post I think I better stop that. I didn't really feel much like I had worked out any certain part until I went to curves yesterday morning and REALLY felt it on the one machine....right above and kinda between them I FELT the burn!~ __________________ ~~Don't ask God to guide your footsteps if your not willing to move your feet!~~ 71.6lbs lost since 9/22/08 Reached Twoterville 10/29/08

07-11-2008, 03:18 PM	#2
aim in Flaworking Big Yapper!!!! Join Date: Jan 2002 Posts: 8,900 Gallery: aim in Flaworking	i think 'Flies' at the gym are good if you are using weights

07-11-2008, 03:30 PM	#3
Ilpirata Very Gabby LCF Member!!! Join Date: Nov 2007 Location: Beautiful San Jose, CA Posts: 3,226 Gallery: Ilpirata Stats: 257/204/170 for now... WOE: Alternate Day Diet (Low Carb) Start Date: September 2007	i plan on firming mine up via surgery

07-11-2008, 03:35 PM	#4
sassy40 Senior LCF Member Join Date: Jan 2008 Location: dexter mo Posts: 421 Gallery: sassy40 Stats: 298/240/1st goal met next one 225 WOE: Atkins Start Date: 1/3/08	LOL i need something to do at home?

07-11-2008, 03:37 PM	#5
wifezilla Blabbermouth!!! Join Date: Jun 2007 Location: Near Colorado Springs, CO Posts: 5,476 Gallery: wifezilla Stats: 250/207/190 WOE: Read em all. Doing it my way. Start Date: May 2007	duct tape?

07-11-2008, 04:14 PM	#7
NewYorkGiants32 MAJOR LCF POSTER! Join Date: Sep 2007 Location: Wa State Posts: 2,209 Gallery: NewYorkGiants32 WOE: ATKINS! (Ish) Start Date: January 8,2009	I read push-ups are the best upper body workout there is. Have you guys seen Kelly Ripa's arms? All she does is push-ups. For MONTHS I was using 10 pound weights working biceps, triceps and NOTHING I did one week of wall push-ups (yes, I am a wimp) and have noticed a slight improvement.

07-11-2008, 04:23 PM	#8
kkristen1 Senior LCF Member Join Date: Feb 2007 Location: IA Posts: 96 Gallery: kkristen1 Stats: 225/175/140 WOE: Atkins	yes, i agree... pushups!

07-11-2008, 04:32 PM	#9
aim in Flaworking Big Yapper!!!! Join Date: Jan 2002 Posts: 8,900 Gallery: aim in Flaworking	kelly Ripa is perfect

07-11-2008, 04:37 PM	#10
sassy40 Senior LCF Member Join Date: Jan 2008 Location: dexter mo Posts: 421 Gallery: sassy40 Stats: 298/240/1st goal met next one 225 WOE: Atkins Start Date: 1/3/08	might be a stupid question how do i do wall pushups?

07-11-2008, 04:56 PM	#11
aim in Flaworking Big Yapper!!!! Join Date: Jan 2002 Posts: 8,900 Gallery: aim in Flaworking	i have bad knees... Ineed to know about wall push ups.

07-11-2008, 04:59 PM	#12
NewYorkGiants32 MAJOR LCF POSTER! Join Date: Sep 2007 Location: Wa State Posts: 2,209 Gallery: NewYorkGiants32 WOE: ATKINS! (Ish) Start Date: January 8,2009	google "wall push-ups" and it will show you the perfect form. I do it every time I go to the rest room...just do 30 right there. Stand about 2-4 feet away from the wall...the further the better, then just start the push-up...they are the best, but obviously you want to work your up up(not using the wall)

07-11-2008, 05:01 PM	#13
aim in Flaworking Big Yapper!!!! Join Date: Jan 2002 Posts: 8,900 Gallery: aim in Flaworking	and you have really noticed a difference? where boobies or arms?

07-11-2008, 05:24 PM	#14
NewYorkGiants32 MAJOR LCF POSTER! Join Date: Sep 2007 Location: Wa State Posts: 2,209 Gallery: NewYorkGiants32 WOE: ATKINS! (Ish) Start Date: January 8,2009	I have just noticed in my arms, but like I said , I have only been doing them a week! Do not go by me though! I did a lot of reading online, that is what convinced me to start the wall push-ups...and Kelly Ripa's arms.

07-11-2008, 05:25 PM	#15
Sandi76 Senior LCF Member Join Date: May 2008 Location: Virginia Beach, Va. Posts: 661 Gallery: Sandi76 Stats: 230/215/180 WOE: Atkins Start Date: May 15th 2008	When I was pregnant with my son, I was trying to get some exercise in, and I decided to do wall push ups (since my stomach was so big) and I um... broke the wall. I was so embarrassed!

07-11-2008, 07:40 PM	#18
sassy40 Senior LCF Member Join Date: Jan 2008 Location: dexter mo Posts: 421 Gallery: sassy40 Stats: 298/240/1st goal met next one 225 WOE: Atkins Start Date: 1/3/08	i go to the bathroom about once a hour lol i will be doing a whole lot

07-11-2008, 08:41 PM	#20
Dreamchaser Blabbermouth!!! Join Date: Jun 2002 Posts: 6,390 Gallery: Dreamchaser WOE: Atkins with whole, natural foods and no "junk"! Start Date: 3-27-01	I agree about Kelly Ripa. Talk about super fit!!! Who wouldn't love to have those arms? Not to mention her whole body. Here's a clip of her exercising. Just click on The Kelly Workout: Live with Regis and Kelly - Live's Family Fitness Week

07-11-2008, 10:18 PM	#21
sassy40 Senior LCF Member Join Date: Jan 2008 Location: dexter mo Posts: 421 Gallery: sassy40 Stats: 298/240/1st goal met next one 225 WOE: Atkins Start Date: 1/3/08	ohhhh i did 30 of these 3 times today and boy can i feal it in my whole upper body thank you

07-11-2008, 10:48 PM	#22
Dreamchaser Blabbermouth!!! Join Date: Jun 2002 Posts: 6,390 Gallery: Dreamchaser WOE: Atkins with whole, natural foods and no "junk"! Start Date: 3-27-01	You did 30 of what sassy?

07-11-2008, 10:52 PM	#23
Dreamchaser Blabbermouth!!! Join Date: Jun 2002 Posts: 6,390 Gallery: Dreamchaser WOE: Atkins with whole, natural foods and no "junk"! Start Date: 3-27-01	Kelly is into Physique 57. Here's another clip of her exercising. Live's Video Archive Be sure to watch the part where she's exercising with Anderson Cooper. He's totally embarrassed to do it and it's pretty funny!

07-11-2008, 10:54 PM	#24
MarblesLongGone MAJOR LCF POSTER! Join Date: Oct 2006 Location: Hamilton, OH Posts: 2,387 Blog Entries: 2 Gallery: MarblesLongGone Stats: 248.5/206.0/190 6'0" WOE: Atkins / Carb Addicts / Schwarzbein / SB / Paleo / Start Date: April 1, 2008 (back on the wagon)	Pectoral exercises! All of 'em!

07-11-2008, 11:13 PM	#25
Dreamchaser Blabbermouth!!! Join Date: Jun 2002 Posts: 6,390 Gallery: Dreamchaser WOE: Atkins with whole, natural foods and no "junk"! Start Date: 3-27-01	Wall pushups

07-12-2008, 07:42 AM	#28
sassy40 Senior LCF Member Join Date: Jan 2008 Location: dexter mo Posts: 421 Gallery: sassy40 Stats: 298/240/1st goal met next one 225 WOE: Atkins Start Date: 1/3/08	i did wall pushups

07-12-2008, 10:51 AM	#29
luckylychee Very Gabby LCF Member!!! Join Date: Jun 2002 Location: Luxembourg! Posts: 4,809 Gallery: luckylychee Stats: 89 kilos/76.2 kilos/61.2 kilos WOE: Low carb, BRING ON THE FAT Start Date: March 10, 2007	I've been doing wall pushups everyday, and it sure has made my arms feel alot tighter!