CALLANETICS CHALLENGE JULY 2008 - Page 24

siamesegirl · 07-25-2008, 08:00 PM

Hi Everyone,

I'm quite busy these days back to work at my evening job.

I'll try i post my before & afters this weekend even tho i'am working all weekend and Monday.

Also i'm going to devote a thread to Pelvic Floor work to help clear up any confusion and max out your benefits & results. ( anyone think is a good idea too???)

So bear with me, it may take a few days. OK??

dimond · 07-25-2008, 08:41 PM

Hour 9/12 of 10/10 for July. W1D3-100PUC done.

Incidentally, it was also the 30th hour so I took measurements. I have been feeling so happy with how my figure has been changing so I was excited. *sighs* Only 1 1/2" total down since 20 hours.

I know, every little bit helps, and I have had tremendous success so far, but since I haven't been seeing pounds drop off, I really wanted the measurements to have changed. Oh well, I will just worry about it again in about 10 hours! *shrugs*

-Di

Update: Sorry, messed up the math. Actual numbers were 2 1/2" inches. Still less than I had hoped.

missmattie · 07-25-2008, 10:13 PM

Quote:

Originally Posted by siamesegirl

Hi Everyone,

I'm quite busy these days back to work at my evening job.

I'll try i post my before & afters this weekend even tho i'am working all weekend and Monday.

Also i'm going to devote a thread to Pelvic Floor work to help clear up any confusion and max out your benefits & results. ( anyone think is a good idea too???)

So bear with me, it may take a few days. OK??

I think a thread devoted to the Pelvic Floor is a great idea Noreen and will be very helpful.

sweets12281 · 07-26-2008, 12:01 AM

Hello Ladies,
Just wondering, which tape is the best in the Callanetics series? For a beginner I mean? I just purchased the Beginning Callanetics and Quick Callanetics Hips & Butt. Would you recommend doing both tapes in one day or maybe switching off one day beginning the next day hips & butt? Also, how often do you recommend doing the workout?

mrs lightyear · 07-26-2008, 03:02 AM

I did LBEC yesterday. I added some push ups in. I also did a waning moon ritual.

Yoga today

have a great weekend

kelley17 · 07-26-2008, 05:30 AM

Quote:

Originally Posted by siamesegirl

Hi Everyone,

I'm quite busy these days back to work at my evening job.

I'll try i post my before & afters this weekend even tho i'am working all weekend and Monday.

Also i'm going to devote a thread to Pelvic Floor work to help clear up any confusion and max out your benefits & results. ( anyone think is a good idea too???)

So bear with me, it may take a few days. OK??

Great idea Noreen. Now that I'm starting to feel like I'm getting stronger and performing the exercise the way they should be performed I would really like to start incorporating the PF. Thanks!

LowCarbRachel · 07-26-2008, 05:51 AM

Sanya, I started with 10/10. Now I have added the Quick Callanetics to the mix. I was getting bored but now I can rotate the CD's. I also feel like the QC is harder for me or maybe I'm just able to stay more focused for a shorter period of time.

WATCH-ME-SHRINK · 07-26-2008, 06:36 AM

Quote:

Originally Posted by dimond

Incidentally, it was also the 30th hour so I took measurements. I have been feeling so happy with how my figure has been changing so I was excited. *sighs* Only 1 1/2" total down since 20 hours.

I know, every little bit helps, and I have had tremendous success so far, but since I haven't been seeing pounds drop off, I really wanted the measurements to have changed. Oh well, I will just worry about it again in about 10 hours! --------Update: Sorry, messed up the math. Actual numbers were 2 1/2" inches. Still less than I had hoped.

Di, couple things you need to think about.

First of all, good job on the lossed inches...I think those are great results*.

Secondly, looking at your stats, you're only 10 lbs from goal. Losing body fat when we're 10 lbs or less from goal is far more difficult than when we have more weight to lose*. That's a fact.

Second, I see that you're calorie counting. Have you tried switching it up once a week to one higher day of cals, say, 250-350 more than your average deficit, some even go as high as 500 more, then resume your deficit and exercise -- business as usual -- for the rest of the week.

Calorie zig-zagging has been shown to be one of the most effective fat burning strategies going.

Keep that in mind, chin up, and keep up the great work.

Sweets, Glad you'll be joining us.

Good advice from Rachel.

WATCH-ME-SHRINK · 07-26-2008, 06:39 AM

Noreen, we know you're busy, but the newer challengers here need you, girl. When you have time, your input on specific questions could be invaluable to their progress....so just know you're appreciated.

kelley17 · 07-26-2008, 06:43 AM

Quote:

Originally Posted by dimond

Hour 9/12 of 10/10 for July. W1D3-100PUC done.

DI - I made it through W1D3 of PUC too! Good luck and keep me posted

Comma · 07-26-2008, 10:10 AM

LCRachel, I feel the same way. My stomach was so sore yesterday I took a Motrin....
Maybe it just took the muscles a bit to spruce up to the point where they are really working or something?

Kelly, only my inner thigh is flexed when I do that one. But I think I remember CP saying that at first, the entire leg is involved until the inner thigh can do its job. You can try not using the arch, but teh heel, as in Super c. I think that's easier.

siamesegirl · 07-26-2008, 12:50 PM

1 hour combo of 10/10 & Evolution!! WOW what a workout! Just what i needed before going off to work.

Sakinah · 07-26-2008, 02:34 PM

Quote:

Originally Posted by WATCH-ME-SHRINK

Noreen, we know you're busy, but the newer challengers here need you, girl. When you have time, your input on specific questions could be invaluable to their progress....so just know you're appreciated.

maybe a Callanetics FAQs thread would be good.

kelley17 · 07-26-2008, 02:53 PM

Another hour completed of 10/10 -

WATCH-ME-SHRINK · 07-27-2008, 05:42 AM

Kelley, re the inner thigh squeeze, I like to focus on solely the adductors doing the work. I'm sure other muscles get targeted a bit as well, but I just think in my mind: inner thighs, inner thighs -- as simplistic as that sounds....

... and it's like there's naturally more engagement of that muscle group when I do it.

I'm scheduling my Callan for M, W and F again this week. I'm glad it's not today. My Saturdays are a very heavy workout day (comprehensive -- weights, lots of cardio, abs), and I know my body would appreciate some rest today. Today will either be no workouts at all or just a bit of s/s cardio.

Hope everyone has a great day.

kelley17 · 07-27-2008, 06:13 AM

Thanks Comma and Twyla, I did use more of my heel rather than my arch and it helped a bit. I will incorporate Twyla's little chant and hopefully that will fix my fixation on tightening the whole leg and bum.

I moved it up to 5 days a week this week and I definitely feel smoother (not so lumpy) especially around the hip/bum/upper thigh area. I was going to try and do it Mon-Fri, but by Wed I was wiped out so I took Wed off and did it Thurs/Fri/Sat. That break in the middle definitely helped. I felt much stronger on Thurs.

Have a wonderful Sunday!

sreichfeld · 07-27-2008, 07:00 AM

another hour of 10/10

WATCH-ME-SHRINK · 07-27-2008, 10:31 AM

Quote:

Originally Posted by kelley17

.... I was going to try and do it Mon-Fri, but by Wed I was wiped out so I took Wed off and did it Thurs/Fri/Sat. That break in the middle definitely helped. I felt much stronger on Thurs....

PERFECT.

Comma · 07-27-2008, 10:35 AM

another hour...

mrs lightyear · 07-27-2008, 11:06 AM

Hi everyone

Today I did workout one from this

Video Fitness Forum - A really cool way of utilising the Lotte Berk Methods

Brilliant

have a great day!

kirax2 · 07-27-2008, 12:37 PM

9th, 10th, and 11th sessions of 10 in 10 done over the last several days.

-kirax2

kimfin · 07-27-2008, 02:38 PM

Yesterday: w1/d3 100 PUC

Today: 1 hour 10/10

Noreen - I love the thought of the PF thread! Hope you get sorted with all your work ok. But ditto what Twyla said - we'll miss all your help and advice!

Also does anyone know how Sandra is? I miss her too! Hope she's ok

Kim x

Sandrahanna · 07-27-2008, 06:57 PM

I'm back

--------------------------------------------------------------------------------

Hi

I can't stay away any longer - just missed you all too much. I really felt like I was breaking an addiction to begin with - so funny. My hands would twitch trying to log on to LCF. Anyway, I've caught up with my work so I'm back

There is so much to catch up on here and I may not get around to reading all posts. Anyway, just so you know I'm here and if there is anything I can help with.

Sandra x

CallanFan · 07-27-2008, 07:26 PM

yay, sandra!

you have been soooo missed...

this morning i decided to move the abs section of evolution closer to the beginning, right after the warmups and the legs. i found i was able to do much more, curling up higher, feeling (and withstanding) the burn better. i'm even sore!

welcome back, we were all

and

without you.

WATCH-ME-SHRINK · 07-27-2008, 08:01 PM

Quote:

Originally Posted by CallanFan

yay, sandra!

You have been soooo missed...

Welcome back, we were all and without you.

DITTO!

Comma · 07-27-2008, 08:12 PM

Yay! Welcome back! We MISSED you!

missmattie · 07-27-2008, 08:15 PM

Quote:

Originally Posted by CallanFan

07-25-2008, 08:41 PM	#692
dimond Junior LCF Member Join Date: May 2008 Location: Indiana Posts: 50 Gallery: dimond Stats: 5'1" @ 162/125/115	Hour 9/12 of 10/10 for July. W1D3-100PUC done. Incidentally, it was also the 30th hour so I took measurements. I have been feeling so happy with how my figure has been changing so I was excited. sighs Only 1 1/2" total down since 20 hours. I know, every little bit helps, and I have had tremendous success so far, but since I haven't been seeing pounds drop off, I really wanted the measurements to have changed. Oh well, I will just worry about it again in about 10 hours! shrugs -Di Update: Sorry, messed up the math. Actual numbers were 2 1/2" inches. Still less than I had hoped. __________________ August Callanetics Challenge Goal: 12 of 10/10 Total Hours Completed (As of Aug. 15, 2008) 10/10: 38 Last edited by dimond : 07-25-2008 at 08:46 PM. Reason: add correction

07-27-2008, 05:42 AM	#705
WATCH-ME-SHRINK Blabbermouth!!! Join Date: Feb 2003 Posts: 6,378 Gallery: WATCH-ME-SHRINK Stats: 166 (12+) /Size 4-6/Fit & LEAN 140-145 (5'7) WOE: Atkins to BFFM to LC/TKD	Kelley, re the inner thigh squeeze, I like to focus on solely the adductors doing the work. I'm sure other muscles get targeted a bit as well, but I just think in my mind: inner thighs, inner thighs -- as simplistic as that sounds....... and it's like there's naturally more engagement of that muscle group when I do it. I'm scheduling my Callan for M, W and F again this week. I'm glad it's not today. My Saturdays are a very heavy workout day (comprehensive -- weights, lots of cardio, abs), and I know my body would appreciate some rest today. Today will either be no workouts at all or just a bit of s/s cardio. Hope everyone has a great day. Last edited by WATCH-ME-SHRINK : 07-27-2008 at 05:43 AM.

07-27-2008, 06:13 AM	#706
kelley17 Very Gabby LCF Member!!! Join Date: Jun 2008 Location: VA Posts: 3,463 Gallery: kelley17 Stats: 175/143.4/125 WOE: Crack the Fat Loss Code Start Date: 28 July 2008	Thanks Comma and Twyla, I did use more of my heel rather than my arch and it helped a bit. I will incorporate Twyla's little chant and hopefully that will fix my fixation on tightening the whole leg and bum. I moved it up to 5 days a week this week and I definitely feel smoother (not so lumpy) especially around the hip/bum/upper thigh area. I was going to try and do it Mon-Fri, but by Wed I was wiped out so I took Wed off and did it Thurs/Fri/Sat. That break in the middle definitely helped. I felt much stronger on Thurs. Have a wonderful Sunday! __________________ Kelley STAY AWAY FROM THE SCALE 67 hours of 10/10 Completed 1.5 hours of Super Callanetics Completed W8D1 of C25K RUN! my weightloss journey Doing it for myself and my family

07-25-2008, 08:00 PM	#691
siamesegirl MAJOR LCF POSTER! Join Date: May 2007 Location: Stuck In Canada Posts: 2,193 Blog Entries: 5 Gallery: siamesegirl Stats: yeah...right.... WOE: Don't believe In Diets	Hi Everyone, I'm quite busy these days back to work at my evening job. I'll try i post my before & afters this weekend even tho i'am working all weekend and Monday. Also i'm going to devote a thread to Pelvic Floor work to help clear up any confusion and max out your benefits & results. ( anyone think is a good idea too???) So bear with me, it may take a few days. OK??

07-26-2008, 12:01 AM	#694
sweets12281 Junior LCF Member Join Date: Jul 2008 Posts: 3 Gallery: sweets12281 WOE: Low Fat, Alli Start Date: June 2007	Hello Ladies, Just wondering, which tape is the best in the Callanetics series? For a beginner I mean? I just purchased the Beginning Callanetics and Quick Callanetics Hips & Butt. Would you recommend doing both tapes in one day or maybe switching off one day beginning the next day hips & butt? Also, how often do you recommend doing the workout?

07-26-2008, 03:02 AM	#695
mrs lightyear Senior LCF Member Join Date: Apr 2008 Location: Brit in Slovakia Posts: 63 Gallery: mrs lightyear	I did LBEC yesterday. I added some push ups in. I also did a waning moon ritual. Yoga today have a great weekend

07-26-2008, 05:51 AM	#697
LowCarbRachel Way too much time on my hands! Join Date: Nov 2000 Location: Salt Lake Area Posts: 12,209 Gallery: LowCarbRachel Stats: size 4/6 (maintaining) WOE: eating healthy foods	Sanya, I started with 10/10. Now I have added the Quick Callanetics to the mix. I was getting bored but now I can rotate the CD's. I also feel like the QC is harder for me or maybe I'm just able to stay more focused for a shorter period of time.

07-26-2008, 06:39 AM	#699
WATCH-ME-SHRINK Blabbermouth!!! Join Date: Feb 2003 Posts: 6,378 Gallery: WATCH-ME-SHRINK Stats: 166 (12+) /Size 4-6/Fit & LEAN 140-145 (5'7) WOE: Atkins to BFFM to LC/TKD	Noreen, we know you're busy, but the newer challengers here need you, girl. When you have time, your input on specific questions could be invaluable to their progress....so just know you're appreciated.

07-26-2008, 10:10 AM	#701
Comma Senior LCF Member Join Date: Jun 2008 Posts: 86 Gallery: Comma	LCRachel, I feel the same way. My stomach was so sore yesterday I took a Motrin.... Maybe it just took the muscles a bit to spruce up to the point where they are really working or something? Kelly, only my inner thigh is flexed when I do that one. But I think I remember CP saying that at first, the entire leg is involved until the inner thigh can do its job. You can try not using the arch, but teh heel, as in Super c. I think that's easier.

07-26-2008, 12:50 PM	#702
siamesegirl MAJOR LCF POSTER! Join Date: May 2007 Location: Stuck In Canada Posts: 2,193 Blog Entries: 5 Gallery: siamesegirl Stats: yeah...right.... WOE: Don't believe In Diets	1 hour combo of 10/10 & Evolution!! WOW what a workout! Just what i needed before going off to work.

07-26-2008, 02:53 PM	#704
kelley17 Very Gabby LCF Member!!! Join Date: Jun 2008 Location: VA Posts: 3,463 Gallery: kelley17 Stats: 175/143.4/125 WOE: Crack the Fat Loss Code Start Date: 28 July 2008	Another hour completed of 10/10 -

07-27-2008, 07:00 AM	#707
sreichfeld Junior LCF Member Join Date: Jun 2008 Location: Hungary Posts: 22 Gallery: sreichfeld Stats: 200/175/160 6"1' WOE: low carb	another hour of 10/10

07-27-2008, 10:35 AM	#709
Comma Senior LCF Member Join Date: Jun 2008 Posts: 86 Gallery: Comma	another hour...

07-27-2008, 11:06 AM	#710
mrs lightyear Senior LCF Member Join Date: Apr 2008 Location: Brit in Slovakia Posts: 63 Gallery: mrs lightyear	Hi everyone Today I did workout one from this Video Fitness Forum - A really cool way of utilising the Lotte Berk Methods Brilliant have a great day!

07-27-2008, 12:37 PM	#711
kirax2 Junior LCF Member Join Date: May 2008 Posts: 30 Gallery: kirax2	9th, 10th, and 11th sessions of 10 in 10 done over the last several days. -kirax2

07-27-2008, 02:38 PM	#712
kimfin Senior LCF Member Join Date: Apr 2008 Location: UK Posts: 70 Gallery: kimfin WOE: 5/5/2/2	Yesterday: w1/d3 100 PUC Today: 1 hour 10/10 Noreen - I love the thought of the PF thread! Hope you get sorted with all your work ok. But ditto what Twyla said - we'll miss all your help and advice! Also does anyone know how Sandra is? I miss her too! Hope she's ok Kim x

07-27-2008, 06:57 PM	#713
Sandrahanna Senior LCF Member Join Date: Mar 2008 Posts: 731 Gallery: Sandrahanna	I'm back -------------------------------------------------------------------------------- Hi I can't stay away any longer - just missed you all too much. I really felt like I was breaking an addiction to begin with - so funny. My hands would twitch trying to log on to LCF. Anyway, I've caught up with my work so I'm back There is so much to catch up on here and I may not get around to reading all posts. Anyway, just so you know I'm here and if there is anything I can help with. Sandra x

07-27-2008, 07:26 PM	#714
CallanFan Senior LCF Member Join Date: Sep 2007 Location: Northern California Posts: 137 Gallery: CallanFan	yay, sandra! you have been soooo missed... this morning i decided to move the abs section of evolution closer to the beginning, right after the warmups and the legs. i found i was able to do much more, curling up higher, feeling (and withstanding) the burn better. i'm even sore! welcome back, we were all and without you.

07-27-2008, 08:12 PM	#716
Comma Senior LCF Member Join Date: Jun 2008 Posts: 86 Gallery: Comma	Yay! Welcome back! We MISSED you!