CALLANETICS CHALLENGE JULY 2008 - Page 21

siamesegirl · 07-22-2008, 11:47 AM

1 hour Callanetics Evolution done!

WATCH-ME-SHRINK · 07-22-2008, 11:54 AM

Kim, no problem, and I hope you didn't think I was being critical. My aim was to be helpful by sharing some of Sandra's past comments on this perspective.

I too remember her mentioning that when she herself began doing Callan, she would choose a segment to "double up" on throughout her day for added training and such.

Yeah, please don't take that the wrong way. I just was sharing that for newbies' benefit.

missmattie · 07-22-2008, 01:49 PM

Quote:

Originally Posted by kimfin

Twyla,

Thanks for the advice. After doing the workout right through today I can definitely see how this is a more thorough workout.

However, I think I remember Sandra or Noreen saying it was ok to break up the workout throughout the day in the beginning, doing a quick warmup each time. By "breaking up" the workout I mean doing 20 mins of the dvd in the morning, 20 mins after work and 20 mins before bed. So by the end of the day you've done the whole thing. I needed to do this in the beginning because of time and to stay motivated.

But I think from now on I'll do it all in one go anyway (now that I'm not strictly a beginner) and see how my results go! My schedule has changed too so I've got more time for it :-) Hopefully can increase from 2 to 3 workouts per week as well!

Thanks again Twyla

Kim x

Twyla, it didn't sound at all like you were being critical as I'm sure Kim will agree, but to clarify on Kim's point Sandra said you could double up like Twyla said, but she did also say (and so does Callan in the book) that you can spread the workout throughout the day. This is especially easy in Evolution because the DVD is broken up into Body by Design segments. She said to start each segment with the basic warm up if you do break it up. She also said that that's how she began when she did 10/10 years ago. The reason I remember this so well is because I'm the one that asked this question.

I'm going to look back at my saved posts, and if I can find her exact quote I'll post it.

missmattie · 07-22-2008, 01:58 PM

I found my earlier question and Sandra's reply, it was in the June thread. I hope this helps. I've found doing the whole program at the same sitting is best like Twyla says, but this works well when I just don't have an hour to put together.

Quote:
Originally Posted by missmattie
I like the whole Evolution DVD, but I especially like the way it's divided into different chapters so you can design your own program. My question is if I split the program up throughout the day, for instance do the warm up/upper body and abs chapters in the morning and the rest in the afternoon or evening, when I do the rest do I just do those chapters as is or do I need to also do the warm up chapter all over again too? If I do need to do some of the warm up section do I need to do the whole thing or just parts of it and if so which parts? It seems like each chapter has some stretches in it to warm up the muscles you will be working before the actual exercises, but I'm not sure if that's sufficient. Some days I might even need to split it into thirds: some in the morning, some when get home from work and finish up before bed. Is that okay or do you get the most benefit from doing everything all at once?
Thanks. Kathy

Hey Kathy,

You don't need to do the whole warm up routine but maybe just the first one. Up and Down with some knee lifts front and back. If you have time step in to the wide format position. Just to get the circulation going.

It's a great way to do the program. It used to work well for me when I first started 10/10. I was more likely to complete the program rather than wait to find an hour to do my workout.

Sandra x

missmattie · 07-22-2008, 02:04 PM

Noreen,
I was just checking out the new look on your website. I really like it (plus I'm partial to pink

). Good luck finding students. I've said this before, but if you have trouble getting students come to the San Diego, California area and I'll sign up in a heartbeat!

kimfin · 07-22-2008, 02:38 PM

Twyla,

No of course I didn't think you were being critical! I hope you didn't think I thought you were!

You are always kind and give excellent advice. Plus your results speak for themselves.

Kathy,

Yes they were the posts I was referring to - thank you. And thanks for asking the question in the first place! It definitely made it easier in the beginning to break it up like that. But after doing the whole thing in one go today, I felt it was more of a challenge. Which I feel ready for now, after 23 hours.

So thanks to both of you! And to Sandra too, and all the others who ask and answer questions. I love Callanetics and how I learn so much from this board.

Kim x

ThyckeCutie · 07-22-2008, 02:40 PM

Is there anyone who has great results not using the PF?

lildragonfly · 07-22-2008, 02:45 PM

When i first started 10 in 10 I wasnt engaging PF cause Callan says to relax lol. But I think this was posted to Sandra before and she said in 10 in 10 Callan does say to relax. In EVO though PF engagement is brought to light alot. So do we engage in 10 in 10?

I mean are there different rules for each and if so maybe we need to clarify which one we are doing when asking a question or when responding.

Maria627 · 07-22-2008, 02:49 PM

July Totals:
7 hours of Super Callanetics

6 hours of other Barre workouts!

13 hours so far!

ThyckeCutie · 07-22-2008, 02:50 PM

Quote:

Originally Posted by lildragonfly

When i first started 10 in 10 I wasnt engaging PF cause Callan says to relax lol. But I think this was posted to Sandra before and she said in 10 in 10 Callan does say to relax. In EVO though PF engagement is brought to light alot. So do we engage in 10 in 10?

I mean are there different rules for each and if so maybe we need to clarify which one we are doing when asking a question or when responding.

This is where I get confused also. Do we only engage in EVO? Sometimes its hard to listen to Callans directions and engage the PF because I am trying to battle it out between the 2 lol...should I relax or engag.....then if I disobey Callan I feel like I am doing it wrong lol....so wierd

Comma · 07-22-2008, 05:00 PM

i think you engage in 10/10.

I'm sick.....

kelley17 · 07-22-2008, 05:17 PM

Quote:

Originally Posted by missmattie

Noreen,
I was just checking out the new look on your website. I really like it (plus I'm partial to pink

). Good luck finding students. I've said this before, but if you have trouble getting students come to the San Diego, California area and I'll sign up in a heartbeat!

The website looks great!
If I ever get to Canada I will definitely look you up for a lesson, but if you ever decide to have a trip to DC let me know I would love a private lesson! Have a great one.

Antonya · 07-22-2008, 05:33 PM

Lildragonfly, TC, etc.: I'm doing 10/10, and I wonder if should be engaging the PF during the stretches? Because you're supposed to relax your whole body. And I'd like to know how one is supposed to tighten the behind and simultaneously keep the knees relaxed. I just can't do it!

ninajane · 07-22-2008, 05:51 PM

I've done around 3 hours now. I say "around" because I find concentrating for an hour at a time just isn't something I can do... there's always something else I should be doing!

Is there any harm or slowing of the effects if I do shorter sessions (but same total hours if I'm speaking English here!) as opposed to doing full hours each time?

I'm also finding my tummy has sagged a lot- I've not been eating more or putting on weight, but it's definitely flabbier... is that normal?!

When can I expect it to start going towards firm?

ThyckeCutie · 07-22-2008, 05:54 PM

10 in 10 today

WATCH-ME-SHRINK · 07-22-2008, 06:08 PM

Hey, peeps. I hope that Sandra returns soon so that we can have the PF situation TOTALLY AND COMPLETELY clarified.

But here's my view on it:

When I began with 10 in 10 in 2005, EVO wasn't around, no mention of PF engagement, K?

The C. workout worked WONDERS on my legs/hips/behind, and I lost a lot of inches (not weight) in only short six weeks, down from a Size 10 to a Size 6. I continued with the program until I graduated at 60+ hrs to Super, still never having heard of PF engagement, still getting awesome results.

Well, as with any training program, our bodies adapt amazingly fast. We have to shake things up occasionally to still see improvement. It wasn't until EVO started getting tossed around, then Agnes appeared on board, then Sandra, and Noreen all discussing PF, that I got curious. Once Sandra convinced me how and why I should incorporate PF along with my Super workout, and to also try EVO, I began engaging PF just to see if it would intensify Super (which, by the way, is the same workout as 10 in 10, only far more reps and a few extra things thrown in).

Result: Major DOMS the day following this, K?

So, I think that for people who are NOT -- NOT -- getting the results they'd hoped for, to perhaps try the PF thing may be what they need.

On the other hand, you can still go through the motions, so to speak, of this workout -- regardless of whether you're using the PF -- and not get your best bang for the buck if you're not focusing on form, taking your time, focusing on each individual muscle group, and lengthening. Hey, I can stand and pulse my leg all day long and it AIN'T gonna do me a DANG bit of good if I'm not engaging the muscle, watching form, and allowinig my muscles to move my leg, not pure momentum.

Does any of that make sense?

Maybe it's even more confusing now!

Sandra!!!!!!!!!!!!!!!!!!!!! Where are you?????????????

kelley17 · 07-22-2008, 07:10 PM

Twyla - I agree whole heartedly with what you said. I've noticed this week 10/10 has gotten more difficult and I think it is because I am now strong enough and more conscious of keeping proper form. In fact now if a move feels to easy I go through the checklist that Callan gives at the beginning of the exercise to make sure my form is correct. Thanks for your wisdom. PS - it does work I was able to zip up some shorts that didn't fit 2 weeks ago. they were tight but zipped

lowcarblulu · 07-22-2008, 08:10 PM

Another hour of Evolution complete!

emilys · 07-22-2008, 08:18 PM

Made it through my 4th ever 10/10. Feels good...

kelley17 · 07-22-2008, 08:52 PM

11th hour of 10/10 for July

onaisland · 07-22-2008, 09:01 PM

1 hr done.

anitka · 07-22-2008, 10:10 PM

Hi, I'm wondering if there is anyone in Tucson or surrounding areas that already has these DVD's and would mind me borrowing them for a few days so I could check them out for myself... Thanks!

shrinkingaway8 · 07-23-2008, 12:53 AM

Another hour of Callanetics done

mrs lightyear · 07-23-2008, 02:32 AM

Hi everyone :wave:

I just splurged on the Bar method at Welcome to Total Fitness DVDs :music:

I threw Beyond Balletone into the basket too

On Monday I did iballet 10

I did 30 minutes of wii family ski yesterday. Faberoonie!

Have a great day!

schrovet · 07-23-2008, 05:27 AM

You will really like Beyond Balletone! I have done it 3 times now and love it for my cardio days.

I did iballet 32 last night and liked it very much. It will compliment my SC.

Lisa

sunrise lady · 07-23-2008, 06:00 AM

another hour of evolution down.

sunrise lady · 07-23-2008, 06:02 AM

Here's a question I haven't seen answered before. I wonder if anyone knows:

We all know that Callanetics sculpts the big areas, but what about bony areas, can it add a bit of tone there?

You can easily see my rib bones, in the rib and chest areas, even though my lower half is comparatively bigger (and is now toning up nicely from Callan). Am I doomed to be bony up top forever, or can callan help redistribute things?

Anyone?

07-22-2008, 01:58 PM	#604
missmattie Senior LCF Member Join Date: Jan 2008 Location: San Diego, CA Posts: 204 Gallery: missmattie	Breaking up Callanetics throughout the day I found my earlier question and Sandra's reply, it was in the June thread. I hope this helps. I've found doing the whole program at the same sitting is best like Twyla says, but this works well when I just don't have an hour to put together. Quote: Originally Posted by missmattie I like the whole Evolution DVD, but I especially like the way it's divided into different chapters so you can design your own program. My question is if I split the program up throughout the day, for instance do the warm up/upper body and abs chapters in the morning and the rest in the afternoon or evening, when I do the rest do I just do those chapters as is or do I need to also do the warm up chapter all over again too? If I do need to do some of the warm up section do I need to do the whole thing or just parts of it and if so which parts? It seems like each chapter has some stretches in it to warm up the muscles you will be working before the actual exercises, but I'm not sure if that's sufficient. Some days I might even need to split it into thirds: some in the morning, some when get home from work and finish up before bed. Is that okay or do you get the most benefit from doing everything all at once? Thanks. Kathy Hey Kathy, You don't need to do the whole warm up routine but maybe just the first one. Up and Down with some knee lifts front and back. If you have time step in to the wide format position. Just to get the circulation going. It's a great way to do the program. It used to work well for me when I first started 10/10. I was more likely to complete the program rather than wait to find an hour to do my workout. Sandra x

07-22-2008, 02:38 PM	#606
kimfin Senior LCF Member Join Date: Apr 2008 Location: UK Posts: 70 Gallery: kimfin WOE: 5/5/2/2	Twyla, No of course I didn't think you were being critical! I hope you didn't think I thought you were! You are always kind and give excellent advice. Plus your results speak for themselves. Kathy, Yes they were the posts I was referring to - thank you. And thanks for asking the question in the first place! It definitely made it easier in the beginning to break it up like that. But after doing the whole thing in one go today, I felt it was more of a challenge. Which I feel ready for now, after 23 hours. So thanks to both of you! And to Sandra too, and all the others who ask and answer questions. I love Callanetics and how I learn so much from this board. Kim x __________________ Kim x For November: 0 of 10 complete 32 x 10/10 Callanetics 21 x am/pm Callanetics Total hours of Callanetics: 53

07-22-2008, 02:45 PM	#608
lildragonfly MAJOR LCF POSTER! Join Date: Oct 2007 Location: Middle TN Posts: 2,164 Gallery: lildragonfly Stats: 18w/12-13/7-8 WOE: learning my body Start Date: 10/15/07 started Atkins/ reinduction 1/5/09	When i first started 10 in 10 I wasnt engaging PF cause Callan says to relax lol. But I think this was posted to Sandra before and she said in 10 in 10 Callan does say to relax. In EVO though PF engagement is brought to light alot. So do we engage in 10 in 10? I mean are there different rules for each and if so maybe we need to clarify which one we are doing when asking a question or when responding. Last edited by lildragonfly : 07-22-2008 at 02:46 PM.

07-22-2008, 05:51 PM	#614
ninajane Junior LCF Member Join Date: Jul 2008 Location: UK Posts: 12 Gallery: ninajane Stats: 162/162/145 WOE: exercise and sensible eating Start Date: July 2008	I've done around 3 hours now. I say "around" because I find concentrating for an hour at a time just isn't something I can do... there's always something else I should be doing! Is there any harm or slowing of the effects if I do shorter sessions (but same total hours if I'm speaking English here!) as opposed to doing full hours each time? I'm also finding my tummy has sagged a lot- I've not been eating more or putting on weight, but it's definitely flabbier... is that normal?! When can I expect it to start going towards firm? __________________ bust:38",chest:33", waist:30.5", hips:37", bum:42", thigh:25" 3/9 hours for July Last edited by ninajane : 07-22-2008 at 05:56 PM.

07-22-2008, 06:08 PM	#616
WATCH-ME-SHRINK Blabbermouth!!! Join Date: Feb 2003 Posts: 6,378 Gallery: WATCH-ME-SHRINK Stats: 166 (12+) /Size 4-6/Fit & LEAN 140-145 (5'7) WOE: Atkins to BFFM to LC/TKD	Hey, peeps. I hope that Sandra returns soon so that we can have the PF situation TOTALLY AND COMPLETELY clarified. But here's my view on it: When I began with 10 in 10 in 2005, EVO wasn't around, no mention of PF engagement, K? The C. workout worked WONDERS on my legs/hips/behind, and I lost a lot of inches (not weight) in only short six weeks, down from a Size 10 to a Size 6. I continued with the program until I graduated at 60+ hrs to Super, still never having heard of PF engagement, still getting awesome results. Well, as with any training program, our bodies adapt amazingly fast. We have to shake things up occasionally to still see improvement. It wasn't until EVO started getting tossed around, then Agnes appeared on board, then Sandra, and Noreen all discussing PF, that I got curious. Once Sandra convinced me how and why I should incorporate PF along with my Super workout, and to also try EVO, I began engaging PF just to see if it would intensify Super (which, by the way, is the same workout as 10 in 10, only far more reps and a few extra things thrown in). Result: Major DOMS the day following this, K? So, I think that for people who are NOT -- NOT -- getting the results they'd hoped for, to perhaps try the PF thing may be what they need. On the other hand, you can still go through the motions, so to speak, of this workout -- regardless of whether you're using the PF -- and not get your best bang for the buck if you're not focusing on form, taking your time, focusing on each individual muscle group, and lengthening. Hey, I can stand and pulse my leg all day long and it AIN'T gonna do me a DANG bit of good if I'm not engaging the muscle, watching form, and allowinig my muscles to move my leg, not pure momentum. Does any of that make sense? Maybe it's even more confusing now! Sandra!!!!!!!!!!!!!!!!!!!!! Where are you????????????? __________________ *Twyla* God BLESS America....."Here in America, in God We Still Trust." *"Research, absorb what is useful, reject what is useless and add what is specifically your own." Bruce Lee* 360 HOURS OF SUPER CALLANETICS .....THE MAGIC! The flag of the United States is a living symbol that calls to our spirit, reminding us of the greatness of America. We cherish and uphold it because it is the standard of honor under which we live.

07-22-2008, 11:47 AM	#601
siamesegirl MAJOR LCF POSTER! Join Date: May 2007 Location: Stuck In Canada Posts: 2,193 Blog Entries: 5 Gallery: siamesegirl Stats: yeah...right.... WOE: Don't believe In Diets	1 hour Callanetics Evolution done!

07-22-2008, 11:54 AM	#602
WATCH-ME-SHRINK Blabbermouth!!! Join Date: Feb 2003 Posts: 6,378 Gallery: WATCH-ME-SHRINK Stats: 166 (12+) /Size 4-6/Fit & LEAN 140-145 (5'7) WOE: Atkins to BFFM to LC/TKD	Kim, no problem, and I hope you didn't think I was being critical. My aim was to be helpful by sharing some of Sandra's past comments on this perspective. I too remember her mentioning that when she herself began doing Callan, she would choose a segment to "double up" on throughout her day for added training and such. Yeah, please don't take that the wrong way. I just was sharing that for newbies' benefit.

07-22-2008, 02:04 PM	#605
missmattie Senior LCF Member Join Date: Jan 2008 Location: San Diego, CA Posts: 204 Gallery: missmattie	Noreen, I was just checking out the new look on your website. I really like it (plus I'm partial to pink ). Good luck finding students. I've said this before, but if you have trouble getting students come to the San Diego, California area and I'll sign up in a heartbeat!

07-22-2008, 02:40 PM	#607
ThyckeCutie Senior LCF Member Join Date: Jan 2008 Location: Connecticut Posts: 546 Gallery: ThyckeCutie WOE: Making Healthier Choices - Low Fat	Is there anyone who has great results not using the PF?

07-22-2008, 02:49 PM	#609
Maria627 Senior LCF Member Join Date: Jun 2008 Location: South Florida Posts: 87 Gallery: Maria627 WOE: SB Start Date: June 2008	July Totals: 7 hours of Super Callanetics 6 hours of other Barre workouts! 13 hours so far!

07-22-2008, 05:00 PM	#611
Comma Senior LCF Member Join Date: Jun 2008 Posts: 86 Gallery: Comma	i think you engage in 10/10. I'm sick.....

07-22-2008, 05:33 PM	#613
Antonya Senior LCF Member Join Date: Dec 2007 Location: New Hampshire Posts: 284 Blog Entries: 1 Gallery: Antonya Stats: 145/134/130 WOE: Easing into Phase 3! Start Date: June 16, 2008	Lildragonfly, TC, etc.: I'm doing 10/10, and I wonder if should be engaging the PF during the stretches? Because you're supposed to relax your whole body. And I'd like to know how one is supposed to tighten the behind and simultaneously keep the knees relaxed. I just can't do it!

07-22-2008, 05:54 PM	#615
ThyckeCutie Senior LCF Member Join Date: Jan 2008 Location: Connecticut Posts: 546 Gallery: ThyckeCutie WOE: Making Healthier Choices - Low Fat	10 in 10 today

07-22-2008, 07:10 PM	#617
kelley17 Very Gabby LCF Member!!! Join Date: Jun 2008 Location: VA Posts: 3,463 Gallery: kelley17 Stats: 175/143.4/125 WOE: Crack the Fat Loss Code Start Date: 28 July 2008	Twyla - I agree whole heartedly with what you said. I've noticed this week 10/10 has gotten more difficult and I think it is because I am now strong enough and more conscious of keeping proper form. In fact now if a move feels to easy I go through the checklist that Callan gives at the beginning of the exercise to make sure my form is correct. Thanks for your wisdom. PS - it does work I was able to zip up some shorts that didn't fit 2 weeks ago. they were tight but zipped

07-22-2008, 08:10 PM	#618
lowcarblulu Senior LCF Member Join Date: Nov 2007 Location: San Diego, CA Posts: 294 Gallery: lowcarblulu WOE: Protein Power Start Date: this time: October 2007	Another hour of Evolution complete!

07-22-2008, 08:18 PM	#619
emilys Junior LCF Member Join Date: Jul 2008 Location: Southern Ca Posts: 10 Gallery: emilys Stats: 175/165/150 - 27 yrs - 5'10" WOE: Trying to keep the carbs down/portions controlled!	Made it through my 4th ever 10/10. Feels good...

07-22-2008, 08:52 PM	#620
kelley17 Very Gabby LCF Member!!! Join Date: Jun 2008 Location: VA Posts: 3,463 Gallery: kelley17 Stats: 175/143.4/125 WOE: Crack the Fat Loss Code Start Date: 28 July 2008	11th hour of 10/10 for July

07-22-2008, 09:01 PM	#621
onaisland Senior LCF Member Join Date: Jun 2006 Location: Beautiful westcost BC, Canada Posts: 377 Gallery: onaisland	1 hr done.

07-22-2008, 10:10 PM	#622
anitka Junior LCF Member Join Date: Jul 2008 Location: Tucson, AZ Posts: 2 Gallery: anitka	Borrow some DVD's? Hi, I'm wondering if there is anyone in Tucson or surrounding areas that already has these DVD's and would mind me borrowing them for a few days so I could check them out for myself... Thanks!

07-23-2008, 12:53 AM	#623
shrinkingaway8 Junior LCF Member Join Date: Jun 2008 Location: Alabama Posts: 40 Gallery: shrinkingaway8	Another hour of Callanetics done

07-23-2008, 02:32 AM	#624
mrs lightyear Senior LCF Member Join Date: Apr 2008 Location: Brit in Slovakia Posts: 63 Gallery: mrs lightyear	Hi everyone :wave: I just splurged on the Bar method at Welcome to Total Fitness DVDs :music: I threw Beyond Balletone into the basket too On Monday I did iballet 10 I did 30 minutes of wii family ski yesterday. Faberoonie! Have a great day!

07-23-2008, 05:27 AM	#625
schrovet Senior LCF Member Join Date: Apr 2008 Location: Texas Posts: 70 Gallery: schrovet Stats: 171/149/130 WOE: crack the fat loss code Start Date: Sept. 15, 2008	love beyond balletone You will really like Beyond Balletone! I have done it 3 times now and love it for my cardio days. I did iballet 32 last night and liked it very much. It will compliment my SC. Lisa

07-23-2008, 06:00 AM	#626
sunrise lady Senior LCF Member Join Date: May 2008 Posts: 126 Gallery: sunrise lady	another hour of evolution down.

07-23-2008, 06:02 AM	#627
sunrise lady Senior LCF Member Join Date: May 2008 Posts: 126 Gallery: sunrise lady	Here's a question I haven't seen answered before. I wonder if anyone knows: We all know that Callanetics sculpts the big areas, but what about bony areas, can it add a bit of tone there? You can easily see my rib bones, in the rib and chest areas, even though my lower half is comparatively bigger (and is now toning up nicely from Callan). Am I doomed to be bony up top forever, or can callan help redistribute things? Anyone?