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#1 |
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Blabbermouth!!!
Join Date: Feb 2003
Posts: 5,890
Gallery: WATCH-ME-SHRINK
Stats: 166 (12+) /Size 6/Fit & LEANER.140-145 (5'7)
WOE: Atkins; then BFFM; then LC/TKD; now Carb Rotations
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CALLANETICS CHALLENGE JUNE 2008
CALLANETICS Do you want to reshape your body? Callanetics will firm, tone, smooth, tighten, strengthen, lengthen, and lift like never before! Callanetics is a series of small, gentle, precise motions synergistically and consistently applied, that activate the body's largest most powerful muscles to quickly tighten hips, buttocks, inner and outer thighs; flatten the tummy; lift the bust and firm underarms and tone the entire body. It will also dramatically improve your posture and balance. You will feel and see a difference after only one or two hours. Callanetics is like magic! THERAPEUTIC RELIEF: Callanetics is as therapeutic as it is effective. You will sleep better, relieve stress, and minor aches and pains you may be used to experiencing regularly will suddenly disappear. Many sufferers of fibromyalgia, knee and back pain, and even carpal tunnel, have experienced dramatic relief from this program. INCREASED FLEXIBILILTY AND ENDURANCE: Because Callanetics works the muscles of our bodies deeply, you can expect to dramatically improve muscle flexibility and endurance, making aerobic and cardio exercise easier as well. FAQ’S: Callanetics : Frequently Asked Questions (For Before/After Pics, See Separate Thread, "Before/After Callanetics Pics") Hope you join us on the June Challenge! ![]()
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Twyla "Preach not to others what they should eat, but eat as becomes you, and be silent." Epictetus (55 AD - 135 AD) YA GOTTA WORK IT!!! "Research, absorb what is useful, reject what is useless and add what is specifically your own." Bruce Lee 320 HOURS---OF SUPER CALLANETICS ...THE MAGIC! My GOAL-SEEKING JOURNAL |
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Sponsored Links
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#2 | |
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Blabbermouth!!!
Join Date: Feb 2003
Posts: 5,890
Gallery: WATCH-ME-SHRINK
Stats: 166 (12+) /Size 6/Fit & LEANER.140-145 (5'7)
WOE: Atkins; then BFFM; then LC/TKD; now Carb Rotations
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Quoted from 12-01-05 - My Genesis of Inspiration, Wannabeslim4life ![]() Quote:
1. cellulite is completely gone from my outter thighs and hips! 2.I can see abdominal muscles 3.Hip bones are showing 4.my thighs no longer touch, I have a space between them! 5.on the tape Callan(the teacher) mentions the place a womans legs should touch and mine are right where they should be thanks to Callanetics. 6.when I sit indian style my hips and thighs do not bulge out they are "cut" and defined and pulled in tightly to my body instead of "blobbing" out 7.my tricep jiggle is gone my arms dont jiggle when I wave or comb my hair. 8.my knee fat has firmed up 9.my pregnancy pooch, that I was CERTAIN I would need a tummy tuck to get rid of, is almost completely flat now it went from 41 1/4 inches to 36inches in 16 hours of work (combined with diet of course) 10.My posture is improved 11.my flexibility is improved 12.my sex drive is improved 13.my confidence has skyrocketed 14.I went from a size 15 to a loose 9 (actually going shopping for smaller jeans today) and I just bought the 9's 2 1/2 weeks ago! 15.this exercise program does exactly what I want for reshaping my body ex instead of minimizing my butt it is firming and lifting it, my thighs are slimming down and not bulking same with hips and knees, my arms are toned but not muscular looking I love a long lean feminine look and that is what Callan does for me. here are my starting stats and 26th hour stats chest~39 now 35 1/2 hips~42 1/2 now 39 thighs~24 1/2 now 23 waist~41 1/4 now 36 I actually love my body I will always have my curves (child bearing hips) but thanks to Callan they are smaller and tighter but not bulky! get the tapes and try it for yourself someone else chime in and say what progress you see or feel. __________________ Melissa |
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#3 |
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Senior LCF Member
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I'm in!
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#8 |
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MAJOR LCF POSTER!
Join Date: Oct 2007
Location: Middle TN
Posts: 2,139
Gallery: lildragonfly
Stats: 18w/10/7-8
WOE: learning my body
Start Date: 10/15/07 started Atkins
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Im in
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#10 |
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Junior LCF Member
Join Date: May 2008
Location: Illinois
Posts: 10
Gallery: HAPPYLOSER
Stats: Size 5-7/142(5'7)want 2 tone up/flatten tummy
WOE: portion control
Start Date: May 16 2008
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I'm in. My goal is 15 hours for June!!! Yea, I get to start a fully new challenge
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#12 |
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Senior LCF Member
Join Date: Feb 2004
Location: New Jersey
Posts: 108
Gallery: santasdaughter
WOE: Atkins
Start Date: April 2008
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I'm officially joining the Callanetics Challenge
My goal is to do at least 10 hours this month. I'm planning on doing every other day and going to the gym on off days.
One hour completed this morning. June Callanetics Challenge 1/10 |
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#13 |
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Senior LCF Member
Join Date: Mar 2004
Location: Chicago
Posts: 272
Gallery: honeychild79
Stats: very fat/slim & healthy
WOE: Low Carb/Portion Control
Start Date: 05/26/08-I'm tired of restarting!!!!!
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I would love to join this challenge after reading up on Callanetics. Can someone please recommend a good DVD for a beginner?
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#14 |
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Senior LCF Member
Join Date: Mar 2008
Location: Stockholm, Sweden
Posts: 104
Gallery: Lucky Stardust
Start Date: feb 2008
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I´m in. At least 12 hours for june
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#15 |
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Senior LCF Member
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#16 |
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Senior LCF Member
Join Date: Nov 2004
Location: Dallas, Texas (Hook em)
Posts: 381
Gallery: gurlradiant
Stats: 267.4(start)/(255.8 WW)/165 goal
WOE: WeightWatchers
Start Date: 1/19/2008
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I have the cardio callanetics. Is it just as effective?
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#17 |
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MAJOR LCF POSTER!
Join Date: May 2007
Location: Montreal,Canada
Posts: 1,416
Blog Entries: 5
Gallery: siamesegirl
Stats: 126lbs
WOE: WW
Start Date: May. 2007
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I'm in AS IF YOU NEED TO ASK!!!
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#18 |
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MAJOR LCF POSTER!
Join Date: May 2007
Location: Montreal,Canada
Posts: 1,416
Blog Entries: 5
Gallery: siamesegirl
Stats: 126lbs
WOE: WW
Start Date: May. 2007
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Hey there &
!Cardio Callanetics is quite effective, it slower then regular cardio program but don't be fooled by that! It works & works fast! Its 30 mins of Cardio Callanetics and 30 mins of Callanetics stretching(optional) afterward. ![]() |
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#20 | |
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Senior LCF Member
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Quote:
Wow!! What fantastic results - you truly are an inspiration Twyla. |
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#21 |
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Senior LCF Member
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Count me in
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#23 |
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Senior LCF Member
Join Date: Nov 2007
Location: San Diego, CA
Posts: 294
Gallery: lowcarblulu
WOE: Protein Power
Start Date: this time: October 2007
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I'm in for June! My goal is every 2-3 days... so let's call it a minimum of 9 for June.
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#24 |
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Blabbermouth!!!
Join Date: Feb 2003
Posts: 5,890
Gallery: WATCH-ME-SHRINK
Stats: 166 (12+) /Size 6/Fit & LEANER.140-145 (5'7)
WOE: Atkins; then BFFM; then LC/TKD; now Carb Rotations
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Hey, everybody!
I want to clear this up before I mislead everyone. The second post to this thread was an archived post, originally posted in December of 2005 by Melissa, aka, Wannabeslim4life, who was my inspiration for Callanetics way back when. After seeing her results (pics) in her before/afters of her thighs, I KNEW this was the workout for me. The rest is history. That post is from Melissa, in reponse to another poster inquiring at the time of what kind of results to expect with Callanetics. I am forever grateful for Melissa's inspiration and impact on my own fitness journey. Thank you, Melissa, wherever you may be. ![]() |
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#26 |
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Senior LCF Member
Join Date: Feb 2008
Location: Michigan
Posts: 122
Gallery: Snuckles
Stats: 150/144.6/135
WOE: Sensible
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I'm in everyone.
Sorry I haven't been posting lately. I've been keeping up with the thread but have been trying to figure out how to incorporate Callanetics, Upper Body workouts and Cardio into my life. I really can't seem to find the time to do it all so it's a little frustrating. I feel that I need all three to look my best. |
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#27 |
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Senior LCF Member
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I'm in.
One session of AM/PM done. Happy June everyone. |
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#28 |
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Senior LCF Member
Join Date: Nov 2004
Location: Dallas, Texas (Hook em)
Posts: 381
Gallery: gurlradiant
Stats: 267.4(start)/(255.8 WW)/165 goal
WOE: WeightWatchers
Start Date: 1/19/2008
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Ok, I am commiting to 10 hours of Callanetics cardio for June.
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