Turbo jam plans

rasmus · 04-13-2008, 06:34 AM

I know there are programs to follow in the turbo jam maximum pack, one of them being the 10 day kick start plan, could someone tell me what is in each program? i only have the dvd's.
Thanks

(my first post-hello everyone xx)

msnhim · 04-22-2008, 09:08 AM

10 day kickstart
Day one- Cardio party
Day two- cardio party
Day three- turbo sculpt
Day four- cardio party
Day five- cardio party
Day six- turbo sculpt
Day seven- cardio party
Day eight- cardio party
Day nine- turbo sculpt
Day ten- cardio party

Week 1
Beginner rotation
Monday learn and burn
Tuesday learn and burn
Wednesday 20 minute
thursday 20 minute
Friday rest day
Sat rest day

Week 2
Monday 20 minute
Tuesday 20 minute & Ab Jam
Wednesday cardio party
Thursday 20 minute & ab jam
Friday 20 minute
Saturday rest day
Sunday rest day

week 3
Monday 20 minute & ab jam
Tuesday cardio party
Wednesday turbo sculpt & ab jam
Thursday cardio party
Friday 20 minute & ab jam
Sat rest day
Sunday rest day

Week 4
Monday cardio party
Tuesday turbo sculpt & ab jam
Wednesday 20 minute
Thursday cardio party
Friday turbo sculpt
Sat rest day
Sunday rest day

Advanced rotation

week 1
Monday learn and burn
Tuesday 20 minute
Wednesday cardio party
Thursday 20 minute
Friday cardio party
Sat rest day
Sunday rest day

week 2
Monday cardio party
tuesday 20 minute & ab jam
Wednesday cardio party
Thursday 20 minute & ab jam
Friday cardio party
Sat rest day
Sunday rest day

Week 3
Monday cardio party
Tuesday turbo sculpt
Wednesday 20 minute & ab jam
Thursday turbo sculpt
Friday cardio party
Sat rest day
Sunday rest day

week 4
Monday cardio party
Tuesday turbo sculpt & ab jam
Wednesday cardio party
Thursday turbo sculpt & ab jam
Friday cardio party
Sat rest day
Sunday rest day

hope that helps! I also have a rotation for later with most all of the DVD's I got off a website where chalene posts (something from beach body) if your interested I can give you that one. (Its for once you've completed these I think.)

04-13-2008, 06:34 AM	#1
rasmus Junior LCF Member Join Date: Apr 2008 Location: greece Posts: 17 Gallery: rasmus Stats: 160/160/135 WOE: none	Turbo jam plans I know there are programs to follow in the turbo jam maximum pack, one of them being the 10 day kick start plan, could someone tell me what is in each program? i only have the dvd's. Thanks (my first post-hello everyone xx) Last edited by rasmus : 04-13-2008 at 06:38 AM.

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04-22-2008, 09:08 AM	#2
msnhim Senior LCF Member Join Date: Nov 2007 Location: Illinois-Army Wife Posts: 173 Gallery: msnhim Stats: 213/154.5/135 WOE: Atkins Start Date: November 3, 2007	10 day kickstart Day one- Cardio party Day two- cardio party Day three- turbo sculpt Day four- cardio party Day five- cardio party Day six- turbo sculpt Day seven- cardio party Day eight- cardio party Day nine- turbo sculpt Day ten- cardio party Week 1 Beginner rotation Monday learn and burn Tuesday learn and burn Wednesday 20 minute thursday 20 minute Friday rest day Sat rest day Week 2 Monday 20 minute Tuesday 20 minute & Ab Jam Wednesday cardio party Thursday 20 minute & ab jam Friday 20 minute Saturday rest day Sunday rest day week 3 Monday 20 minute & ab jam Tuesday cardio party Wednesday turbo sculpt & ab jam Thursday cardio party Friday 20 minute & ab jam Sat rest day Sunday rest day Week 4 Monday cardio party Tuesday turbo sculpt & ab jam Wednesday 20 minute Thursday cardio party Friday turbo sculpt Sat rest day Sunday rest day Advanced rotation week 1 Monday learn and burn Tuesday 20 minute Wednesday cardio party Thursday 20 minute Friday cardio party Sat rest day Sunday rest day week 2 Monday cardio party tuesday 20 minute & ab jam Wednesday cardio party Thursday 20 minute & ab jam Friday cardio party Sat rest day Sunday rest day Week 3 Monday cardio party Tuesday turbo sculpt Wednesday 20 minute & ab jam Thursday turbo sculpt Friday cardio party Sat rest day Sunday rest day week 4 Monday cardio party Tuesday turbo sculpt & ab jam Wednesday cardio party Thursday turbo sculpt & ab jam Friday cardio party Sat rest day Sunday rest day hope that helps! I also have a rotation for later with most all of the DVD's I got off a website where chalene posts (something from beach body) if your interested I can give you that one. (Its for once you've completed these I think.)