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#211 |
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Senior LCF Member
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I think you should pm me in the following days so I know where to send the DVDs. If you are hot having much luck with Callanetics you should probably try The Lotte Berk Method, which is very similar, both having come from the same source which is the late Lotte Berk. You can google her name and there are very fascinating things sbout her life, escaping Nazi Germany etc. Callan actually was her student in the 60s in London. Then another student, Lydia Bach brought it to the US. I personally like The Lotte Berk videos more, the workouts are 30 min long and two of them target ABS and butt while the other two are whole body. And I find they go at a higher speed and are tougher although without so many repetitions. I enjoy them a lot and today after the Learn and Burn I did High Round Assets for 30 min and wow, I can feel it just where I should.
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#214 |
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Senior LCF Member
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delino@bluewin.ch thanx
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#215 | |
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MAJOR LCF POSTER!
Join Date: Mar 2007
Location: Fort Wayne, IN
Posts: 1,006
Gallery: thisisrightnow
Stats: 240/179.4/140-150 -- size 18/10/6-8 5'6"
WOE: LC (higher fat, lower carb)
Start Date: 5/10/07
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#216 |
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Senior LCF Member
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