CALLANETICS CHALLENGE APRIL 2008 - Page 5

VilmaMiaK · 04-02-2008, 05:34 AM

Hello all

I'm a newbie here

and wanna to do callanetics with you all. Sorry for my language, because I'm from Europe, so I do sometimes mistakes

I have callanetics 10 in 10. And alreday done 6 hours, but don't see any changes at my shape. Please tell me, how do you know, that you do curling pelvis up in a good form?

WATCH-ME-SHRINK · 04-02-2008, 05:42 AM

Quote:

Originally Posted by mariad

Hi Everyone
I have been lurking for a few weeks now and have got 3 hours of 10/10 under my belt this week,I am so inspired by your pic's and dedication,well done to you all.
I would like to join the April challenge and have just finished my first hour for April.
What I have a slight issue with ,is, that when I do the pelvic rotations and the thrust's I get terrible cramp in my toes and they get all mixed up and I have to stop,this is really annoying as I really want to finish all the tape,has anybody got any idea's please.

Regards
Maria

ps That was posted yesterday,will have today off and aim for at least 15 hours this month

I exp'd this also when I first began Callanetics. When I began drinking more water daily (and I also now sip water all throughout Callanetics) and taking potassium supplement, those toe cramps went away for me.

WATCH-ME-SHRINK · 04-02-2008, 05:46 AM

Quote:

Originally Posted by planetbenjamin

I have a question about the stomach exercise where you do the arm waves. In SuperCallanetics in seems like you have the back very rounded, but in CallaneticsEvolution it looks like the back is quite straight. How does this affect the exercise? Also, in Evolution when you sweep your arm to the side are you rotating from the upper back or more from the waist?

PS. Sandra...you're 52????! Oh my god! I was talking with my partner last night and we placed you at about 37. So Callanetics has made you 15 years younger!!

Ditto on the ab Q's for me too, Sandra.

And most certainly ditto on the 52 years young!

soulwings · 04-02-2008, 05:47 AM

Quote:

Originally Posted by JayTee

I saw this question in the March thread, but I don't know if it was ever answered. Is it okay to do 10 in 10 twice a day?

I think it is. If you're able to, go for it! I tried to do it twice in one day, and it keeps my pants fitting better. So I imagine it'll work the same for you.

WATCH-ME-SHRINK · 04-02-2008, 05:50 AM

Quote:

Originally Posted by soulwings

I think it is. If you're able to, go for it! I tried to do it twice in one day, and it keeps my pants fitting better. So I imagine it'll work the same for you.

JayT, Soulwings is right. You can do it on consecutive days.

Back in my early days of Callanetics, one of our challengers did it regularly for five consecutive days, and I'm thinking she'd take weekends off. Of course, she was a seasoned Callan'er, but still. If you're up to it and your muscles can handle it, go for it.

mariad · 04-02-2008, 06:01 AM

Thank you Twyla
I must admit I havn't been drinking that much water lately,so,will up my intake.

Regards
maria

honeybeelove212 · 04-02-2008, 06:08 AM

Quote:

Originally Posted by ThyckeCutie

Does anyone do Callan at night? Does it tend to keep you up? I was so tired today after work and then came home to clean up and mop and such which made me even more tired. I was also sore from yesterdays Firm workout/Callan Evolution. After I completed 10 in 10 I am full of soo much energy and relaxed of course. But every time I do Callan I have trouble going to sleep at night. It doesnt bother me much because I am so well rested that I have no trouble getting up at 6:30 am. Just was wondering if anyone else experianced this burst of energy.

Yes! I did an hour of 10/10 and then Cardio Burn last night--finished about 9:00 p.m. And even after being up since 5:00 a.m. and working a full 12-hour day, I was wide awake--with energy! It was kind of annoying. Although, I was able to wake up at 5:00 again this morning with no problem. In fact, all I could think about this morning was that I wish I had woke up just 30 minutes earlier so that I could do a quick session of 10/10 before I go into work. I don't know...is that a sign of being hooked on this, or what??!?! [/font]

FreeingMyself · 04-02-2008, 06:18 AM

I am in, but not sure how often I can do Callan or check in since we are moving/traveling this month. I am taking Callan everywhere though!

Here are my March progress pics!! I am super excited after seeing these.
7lbs difference from first to second pics.
Let me know if the link works!
Kodakgallery.com*Browse Photos

lisabinil · 04-02-2008, 06:21 AM

Quote:

Originally Posted by speds

I don't have fibro - must have confused me with someone else. But I do have, despite losing nearly 100 lbs this year - a serious lack of flexibility. I am confident it will get better though!

Sorry speds meant reply for Connie.

Finished my 17 hr yesterday and today is a rest day for me.

siamesegirl · 04-02-2008, 06:23 AM

Quote:

Originally Posted by FreeingMyself

I am in, but not sure how often I can do Callan or check in since we are moving/traveling this month. I am taking Callan everywhere though!

Here are my March progress pics!! I am super excited after seeing these.
7lbs difference from first to second pics.
Let me know if the link works!
Kodakgallery.com*Browse Photos

DANG GIRL, WHAT HAPPENED???OH I KNOW CALLANETICS WORKED IT MAGIC SPELL ON YOU!

HOLY GOOD F***!!
What a change! YOU LOOK AWESOME,AWESOME!

:h ugs:

metqa · 04-02-2008, 06:31 AM

Um, can the bar exercises be done without the bar. I don't have tables or chairs, the sofa is only3 feet high at it's highest and the only other tall furniture are wobbly freestanding shelves. The kitchen counter seems too tall for the leg lift thing, plus I'd be kissing cabinet!

I can do the hamstring stretch on the sofa, since I'm not flexible yet, but the one where you sit and lift your bent leg, I just lean over for that one and try to sit as straight as possible. Am I missing out on the workout by not having a bar substitute.

ThyckeCutie · 04-02-2008, 06:47 AM

Quote:

Originally Posted by FreeingMyself

I am in, but not sure how often I can do Callan or check in since we are moving/traveling this month. I am taking Callan everywhere though!

Here are my March progress pics!! I am super excited after seeing these.
7lbs difference from first to second pics.
Let me know if the link works!
Kodakgallery.com*Browse Photos

Dang Girl You look Awesome!!!!

missmattie · 04-02-2008, 07:01 AM

Quote:

Originally Posted by FreeingMyself

I am in, but not sure how often I can do Callan or check in since we are moving/traveling this month. I am taking Callan everywhere though!

Here are my March progress pics!! I am super excited after seeing these.
7lbs difference from first to second pics.
Let me know if the link works!
Kodakgallery.com*Browse Photos

The link worked no problem. WOW, what awesome results!!! You look truly amazing. Good luck in your move and keep us posted.
Kathy

ThyckeCutie · 04-02-2008, 07:30 AM

Quote:

Originally Posted by missmattie

Sandra, the analogy of holding in the urine and bowl motion really helped me understand engaging the pelvic floor. I was just concentrating on like I was holding in urine, so thanks.

I'm going to be doing 10/10 in a little bit (did Evolution last night) and will practice that.
Kathy

This helped me too. Do you do it really tight or just slightly? because I cant hold it for long lol

Snuckles · 04-02-2008, 07:33 AM

Goodness, I can't keep up with this thread!!! I love it!

Thanks Sandra for the explanation of holding in the PF!!! That's helped me tremendously, just that explanation itself. Can't wait to put in my hour tonight using this method.

Sandra, I'm interested in additional ab exercises as well. I plan on posting progress pictures tonight and hopefully you can give me pointers. I've had 2 c-sections, one at 36 and the other at 38 and it shows, lol! I have 10/10 and waiting on the mailman to deliver Evolution & Advance.

Everal, any time

For my bar I use a kitchen chair. I pad it when doing the leg exercises.

Marisha, I have to admit that I do smile when I read your posts; I think they are quite cute. If you ever feel that your post was overlooked or misunderstood, ask again, okay. This thread is moving soooo fast.

Freeing, I've been secretly waiting on those pictures! Amazing!!!

FitNFree40 · 04-02-2008, 07:39 AM

Quote:

Originally Posted by FreeingMyself

I am in, but not sure how often I can do Callan or check in since we are moving/traveling this month. I am taking Callan everywhere though!

Here are my March progress pics!! I am super excited after seeing these.
7lbs difference from first to second pics.
Let me know if the link works!
Kodakgallery.com*Browse Photos

Your pics are amazing!!!! Thank you so much for sharing them!

I finished hour 10 last night. Going to measure tonight

Go CallanADDICTS!!!!

Carrie

MountainGirl · 04-02-2008, 08:41 AM

Good morning!

1 hour 10/10 done!! This makes hour 5. I love, love, love it!

Tylar_Connar · 04-02-2008, 08:56 AM

so, if i follow the list posted above instead of the video..how long does this take?
do you get the same results?
what do you do..the video or book?

WATCH-ME-SHRINK · 04-02-2008, 09:00 AM

Quote:

Originally Posted by metqa

Um, can the bar exercises be done without the bar. I don't have tables or chairs, the sofa is only3 feet high at it's highest and the only other tall furniture are wobbly freestanding shelves. The kitchen counter seems too tall for the leg lift thing, plus I'd be kissing cabinet!

I can do the hamstring stretch on the sofa, since I'm not flexible yet, but the one where you sit and lift your bent leg, I just lean over for that one and try to sit as straight as possible. Am I missing out on the workout by not having a bar substitute.

Metqa, I have never had a bar, and I was able to get very noticeable, amazing results with Callanetics (started with 10 in 10) in only six weeks. I've read on this thread where having a bar is more effective. That may be, but I've never had one and still am very impressed with the effectiveness of this workout.

Also, the newer Callanetics Evolution has adopted many of the leg exercises that 10 in 10 has, yet in Evolution, the women are not using a bar at all, but their form is a bit different as well. Point being, no bar, but still promises good results.

Just my observation.

WATCH-ME-SHRINK · 04-02-2008, 09:01 AM

FREEING! YOU ARE SUCH A DOLL BABY! Those pics are very impressive!

I love it when people share their results in pics....it's great motivation and inspiration to us, especially to those just starting out!

WAY......TO........GO!

lowcarblulu · 04-02-2008, 09:11 AM

I've had some problems with my right knee in the past and I was wondering if there were any alternatives... especially for the thigh stretch and pelvis exercises. Can't seem to get in the position.

Any hints would be greatly appreciated! Thanks.

Lucky Stardust · 04-02-2008, 09:27 AM

Quote:

Originally Posted by FreeingMyself

I am in, but not sure how often I can do Callan or check in since we are moving/traveling this month. I am taking Callan everywhere though!

Here are my March progress pics!! I am super excited after seeing these.
7lbs difference from first to second pics.
Let me know if the link works!
Kodakgallery.com Browse Photos

OMG! Great girl! Thats just awesome!!!!!!!!
You look amazing...!

KUTGW!!!

VilmaMiaK · 04-02-2008, 09:31 AM

Hello ladies and one man

Please somebody explain me step bys step the pelvis curl. I still don't get this one.

WATCH-ME-SHRINK · 04-02-2008, 09:34 AM

Quote:

Originally Posted by lowcarblulu

04-02-2008, 06:31 AM	#131
metqa MAJOR LCF POSTER! Join Date: Oct 2002 Location: Athens, GA Posts: 1,942 Gallery: metqa WOE: Moderate Carbs/Atkins Start Date: November 2003	Um, can the bar exercises be done without the bar. I don't have tables or chairs, the sofa is only3 feet high at it's highest and the only other tall furniture are wobbly freestanding shelves. The kitchen counter seems too tall for the leg lift thing, plus I'd be kissing cabinet! I can do the hamstring stretch on the sofa, since I'm not flexible yet, but the one where you sit and lift your bent leg, I just lean over for that one and try to sit as straight as possible. Am I missing out on the workout by not having a bar substitute. __________________ "You have to understand zat ven a vampire forgoes . . .the b-vord, zere is a process zat ve call transference? Zey force Zemselves to desire somesing else? . . .But your friend chose . . . coffee. And now he has none." "You can find him some coffee, or . . .you can keep a vooden stake and a big knife ready. You vould be doink him a favor, believe me." １０年より若い１０時間で　私は8時間　を終わったことがあります。

04-02-2008, 07:33 AM	#135
Snuckles Senior LCF Member Join Date: Feb 2008 Location: Michigan Posts: 122 Gallery: Snuckles Stats: 150/144.6/135 WOE: Sensible	Goodness, I can't keep up with this thread!!! I love it! Thanks Sandra for the explanation of holding in the PF!!! That's helped me tremendously, just that explanation itself. Can't wait to put in my hour tonight using this method. Sandra, I'm interested in additional ab exercises as well. I plan on posting progress pictures tonight and hopefully you can give me pointers. I've had 2 c-sections, one at 36 and the other at 38 and it shows, lol! I have 10/10 and waiting on the mailman to deliver Evolution & Advance. Everal, any time For my bar I use a kitchen chair. I pad it when doing the leg exercises. Marisha, I have to admit that I do smile when I read your posts; I think they are quite cute. If you ever feel that your post was overlooked or misunderstood, ask again, okay. This thread is moving soooo fast. Freeing, I've been secretly waiting on those pictures! Amazing!!! __________________ Starting to turn into a Callanetics pusher!

04-02-2008, 09:11 AM	#141
lowcarblulu Senior LCF Member Join Date: Nov 2007 Location: San Diego, CA Posts: 294 Gallery: lowcarblulu WOE: Protein Power Start Date: this time: October 2007	Any adaptations for kneeling exercises in 10/10? I've had some problems with my right knee in the past and I was wondering if there were any alternatives... especially for the thigh stretch and pelvis exercises. Can't seem to get in the position. Any hints would be greatly appreciated! Thanks.

04-02-2008, 05:34 AM	#121
VilmaMiaK Junior LCF Member Join Date: Mar 2008 Posts: 8 Gallery: VilmaMiaK	Hello all I'm a newbie here and wanna to do callanetics with you all. Sorry for my language, because I'm from Europe, so I do sometimes mistakes I have callanetics 10 in 10. And alreday done 6 hours, but don't see any changes at my shape. Please tell me, how do you know, that you do curling pelvis up in a good form?

04-02-2008, 06:01 AM	#126
mariad Senior LCF Member Join Date: Mar 2007 Location: Costa Blanca Spain Posts: 64 Gallery: mariad Stats: 162 goal 140 approx WOE: Low carb Start Date: March 2007	Thank you Twyla I must admit I havn't been drinking that much water lately,so,will up my intake. Regards maria

04-02-2008, 06:18 AM	#128
FreeingMyself Senior LCF Member Join Date: Aug 2007 Location: Clayton, NY Posts: 523 Gallery: FreeingMyself Stats: 206(highest 270,size 22)/146-48/135(revised goal) WOE: Lower Carbs and resting for ovary's sake.. Start Date: June 25th, 2007	I am in, but not sure how often I can do Callan or check in since we are moving/traveling this month. I am taking Callan everywhere though! Here are my March progress pics!! I am super excited after seeing these. 7lbs difference from first to second pics. Let me know if the link works! Kodakgallery.com*Browse Photos

04-02-2008, 08:41 AM	#137
MountainGirl MAJOR LCF POSTER! Join Date: Jul 2003 Posts: 2,306 Gallery: MountainGirl Stats: 218.2/in-between/125 WOE: LC / Working towards renewed health Start Date: July 11 2007	Good morning! 1 hour 10/10 done!! This makes hour 5. I love, love, love it!

04-02-2008, 08:56 AM	#138
Tylar_Connar Way too much time on my hands! Join Date: Nov 2005 Posts: 12,318 Gallery: Tylar_Connar Stats: 198177150 WOE: 27 lbs to go for now Start Date: 10/14/06-165, 11/23/07 180	so, if i follow the list posted above instead of the video..how long does this take? do you get the same results? what do you do..the video or book?

04-02-2008, 09:01 AM	#140
WATCH-ME-SHRINK Blabbermouth!!! Join Date: Feb 2003 Posts: 5,916 Gallery: WATCH-ME-SHRINK Stats: 166 (12+) /Size 6/Fit & LEANER.140-145 (5'7) WOE: Atkins; then BFFM; then LC/TKD; now Carb Rotations	FREEING! YOU ARE SUCH A DOLL BABY! Those pics are very impressive! I love it when people share their results in pics....it's great motivation and inspiration to us, especially to those just starting out! WAY......TO........GO!

04-02-2008, 09:31 AM	#143
VilmaMiaK Junior LCF Member Join Date: Mar 2008 Posts: 8 Gallery: VilmaMiaK	Hello ladies and one man Please somebody explain me step bys step the pelvis curl. I still don't get this one.