CALLANETICS CHALLENGE APRIL 2008 - Page 37

ADLMA · 04-15-2008, 11:19 AM

Annacham - I am a 10/10 gal myself for now. I want to switch things up when I hit about 65 hours. Once you test drive CE, would you mind terribly posting your toughts. I am on the fence about buying it. I have SC, but wow! I have only watched that one! I would love to know your thoughts on CE, once you get it!

siamesegirl · 04-15-2008, 12:33 PM

I switched to Super C after 160 hours of 10/10 & work from the book and Evolution, all of those hours prepared me to take on Super C. If you think you are ready buy it, i bought it last May but did not switch from 10/10 fully.

CallanFan · 04-15-2008, 12:55 PM

Quote:

Originally Posted by siamesegirl

I switched to Super C after 160 hours of 10/10 & work from the book and Evolution, all of those hours prepared me to take on Super C. If you think you are ready buy it, i bought it last May but did not switch from 10/10 fully.

hi, noreen --

i've been doing 10 in 10 for months and am switching to straight evolution for a few weeks as a sneak attack to see what happens. i've got my super c, but i'm waiting...

i'm also just starting cardiocallanetics and am wondering what you thought of it. i was hesitant because i'm so bad at coordination (i can never just see that someone is using their right hand or their left foot, i have to compute it all from landmarks: the foot farthest from the screen, and the hand that is the opposite of the foot with the untied shoelace

-- by the time i get it all computed, they've moved on

). but actually i was able to hold up pretty well the first time i did it -- i could usually follow their feet if not their hands, so i was grateful for that. other than coordination issues, though, i liked it and found it doable.

did you find that it made a difference for you? i know you had some issues with the voice, but did you see changes from it?

siamesegirl · 04-15-2008, 02:02 PM

Hi Callanfan,
Yes, it did make a difference my body changed again. It toned me up esp the lower body, PLUS( i'm like you....a 3 legged duck) my cooradation improved. I think that CardioCallanetics is a great buy, low impact, easy to follow and you work up quite a sweat, your heart rate really gets going. You look and think aaaww that's nothing.........wrong,wrong!! Don't judge a book by its cover!
I finally worked out my problems with Sara's voice, now i focus on the work-out more then her voice

ADLMA · 04-15-2008, 03:39 PM

SandraHanna - Is there a Callan movement that really targets the chest?

MsLiz · 04-15-2008, 04:11 PM

FitNFree40

lowcarblulu

Sandrahanna!

thank you! thank you! thank you! for your responses.

i sucked it up & did the whole hour today!!
dont let me feel you.. it prolly wasnt the WHOLE hour.. cause i only did what i could.. i took alot of breathers! but i did alla the exercises.
im SHAKIN!! but thank you for being supportive.

lildragonfly · 04-15-2008, 04:14 PM

shaking is good, means you worked it msliz!!

MsLiz · 04-15-2008, 04:21 PM

Quote:

Originally Posted by lildragonfly

shaking is good, means you worked it msliz!!

whoooweeee i can definitely feel it!

i think its a good time for a bubble bath now! haha.

Sandrahanna · 04-15-2008, 06:01 PM

Quote:

Originally Posted by Cherryanne

I will definitely try that. Thank you! I just hope I can still get decent results even though I'm unable to do some of the exercises.

Hi Cherryanne,

YOu can also do the pelvic exercises standing. This is how I get my 'dodgy knees' students to do them. They are also a great workout for the thighs, so I often teach them to a full class.

Stand at barre/support with your feet hip width apart (measure from hip bones not high wide you think your hips are). Engage the pelvic floor or tighten the base of the behind and stretch up.

Then bend your legs aligning your knees in the middle of your feet and sit back keeping your shoulders over your hips.
Your back is relaxed and long.

Now start your rotations as is instructed on the DVD.

TIPS:

Stay stretched up out of pelvis, don't allow yourself to sink down as this puts extra pressure on your knees.

Only lower your pelvis enough so that your knees don't hurt. The deeper you bend the knees the deeper you'll be working your thighs.

As your thighs become stronger you'll feel less pain in the knees.

Don't allow your back to arch when you rotate to the side - allow your behind in slide smoothly across.

When you curl to the front focus on really stretching up through the spine to intensify and again, to take weight of legs.

Good luck
Sandrax

Sandrahanna · 04-15-2008, 06:11 PM

Quote:

Originally Posted by ADLMA

SandraHanna - Is there a Callan movement that really targets the chest?

HI,
Push ups are great for upper body and upper arms.

You can do them with your knees bent in the beginning but work up to doing them in a plank position.

TIPS

Keep your shoulder blades down to hips and stretched wide.
Keep abs lifted and pelvic floor engaged
Keep crown of head in alignment with tail bone

Gradually build up your reps but incorporate them in every workout. I'm like Twlyla and like to drop down and do a set of 30-50 whenever I get the chance. I love what it does for my arm and shoulder definition.

Sandrax

onaisland · 04-15-2008, 06:44 PM

1 hr 10/10 completed

Sandrahanna · 04-15-2008, 06:44 PM

Hi all,

I'm reading a bit on frequency of workouts and when to use SuperCallanetics.

Initially 3 - 5 times per week to get the body moving, increase flexibility, strength and enable you to see the results of your back to back workout. This will motivate you and you will learn heaps about your body along the way.

However, this isn't ground in stone. Every body is different so the best advise always is "Listen to your body" - not the brain actually 'cos you're brain, or that 'little devil' sitting on your shoulder, may come up with a real good reason why not to work out.

Your body, however, will tell you if you are too stiff, too sore or too exhausted to workout.

Sometimes, if you feel a bit tired, and I see this in my studio every day, especially the 7am class and evening class, people walk in sluggish and tired and not eager to workout at all. By the end of the warm up they are looking brighter and by the end of the class they feel wonderful and revitalised. It's this knowing that brings them back for more. Also, think of it this way - if you're are a bit tired you won't be using any unneccessary energy for the exercises. YOu'll then feel your muscles working deeper. Replacing energy with accuracy always intensifies the workout.

So, if you're trying to work out a schedule for yourself and what you need to do to get in shape or lose weight it can get confusing when you read some of the schedules on here. My God, I sometimes get exhausted 'reading' how
many times you all work out. I'm so unbelievably impressed at everyones
motivation and drive.

It's important that you don't aim too high and set unrealistic goals for yourself. There's nothing worse than feeling as though you've let yourself down.

If doing Callanetics everday leaves you feeling great, then go ahead but still remembering to take a couple of days off to rest. Working out every day isn't necessary long term though - unless you want to and benefit from it.

Resting your muscles for a day between workouts is also great. It's all about finding out what works 'for you'. The only way of course is through experience and trial and error, like everything in life.

What you don't want to do though is workout like crazy for a period by filling each day with a workout of some sort and then - burn out

This is depleting physically and emotionally.

Always keep in focus your goal - see in your minds eye what you want to achieve. Like setting any goal write it down, feel it and see it. When you look in the mirror see the positive changes. Tell yourself, aloud, "wow, my thighs are slimmer" or 'my abs are getting more toned and flatter' and don't forgot "and check out my sweet peachy behind"

Get the idea? I use mind body connection in my teaching. I even have a food experiment that I show my students to demonstrate the power of positive thought.

When you are training abs, buttocks, legs etc turn your mind inwards and take it right to the area you are sculpting and feel the muscles lengthening and changing shape as you pulse. Breathe deeply, letting go even more on each exhale taking you even deeper in to the muscles. Slow the pulse down so that the pulse penetrates even deeper. Engage PF deeper, lengthen out further, breathe deeply, slow the pulse, change the pulse and on and on.

"Meditation in Motion" as Callan used to say.

I'm sure this is nothing new to you guys but it works if you apply it to body sculpting. Stop focusing on fat thighs and weight loss - focus on 'your are slim' you are your ideal weight right now.

Keep up the great work though you all are amazing.

Sandrax

Sandrahanna · 04-15-2008, 06:56 PM

While I was up on my soapbox I forgot about the SuperCallanetics DVD.

I teach a SuperC class once a month only. 'One and Half ours of non stop dynamic pulsing".

To qualify for this class a student must have done at least 20 classes working out 3- 5 x per week. Or, if they are super fit and have grasped the CallaneticsConcepts quickly I allow this also. If she has back, neck or knee issues she must know all her modifications.

I would never have thought to do SuperC more than once a fortnight, mainly because it is a longer workout; but I'm going to join your challenge and do it every day and see how I feel.

So, I'm in on a SuperCallanetics Challenge - what a wimp and cheat you may be thinking, it's already have way through the month - It's never too late I say!!!

I'm going to take pics also and measurements - wish me luck - off I go - right now - well in minute anyway.

Sandrax

Sandrahanna · 04-15-2008, 07:20 PM

Quote:

Originally Posted by missmattie

I have a question about age. My mom is 89 and I'd like to show her some of the callanetics exercises (I have the Beginners VHS tape and was planning to show her that). She was complaining about her flabby underarms and I showed her the underarm tightener. I only had her do 10, but she told me later that she kept practicing them. Is 89 too old? I remember Callan had her mom on the 10/10 tape, but I think she was 76. I don't know if she'll be able to do the hip and behind exercises because she has a hard time getting up once down, but she's still active (lives on her own, drives, etc.). I love Callanetics and want to share it with her, but I don't want to hurt her!

Thanks.
Kathy

Hey Kathy,

Great that your mum wants to do them and can do them. I'm sure she'll be moving slowly in to the positions which is a good thing. At 89 she'll be wise enough to treat her body respectively and gently.

Let me know if any exercise causes her problems. So we can work out a more suitable position.

I plan to be practising Callanetics (and teaching I hope) when I'm in my 90's and beyond with any luck.

Also, I had an email that I sent you bounce back today. Most strange that it took so long. It was advising you that I wasn't in a position to send out Concepts and exercise names. Sorry, if you're still waiting to receive them.

Let me know how your mum goes.

Sandrax

Sandrahanna · 04-15-2008, 07:23 PM

Quote:

Originally Posted by missmattie

I have a question about age. My mom is 89 and I'd like to show her some of the callanetics exercises (I have the Beginners VHS tape and was planning to show her that). She was complaining about her flabby underarms and I showed her the underarm tightener. I only had her do 10, but she told me later that she kept practicing them. Is 89 too old? I remember Callan had her mom on the 10/10 tape, but I think she was 76. I don't know if she'll be able to do the hip and behind exercises because she has a hard time getting up once down, but she's still active (lives on her own, drives, etc.). I love Callanetics and want to share it with her, but I don't want to hurt her!

Thanks.
Kathy

I should have also mentioned that she probably should let her doctor know that she's doing the exercises and get her/his clearance.

Sx

missmattie · 04-15-2008, 07:35 PM

Quote:

Originally Posted by Sandrahanna

Hey Kathy,

Great that your mum wants to do them and can do them. I'm sure she'll be moving slowly in to the positions which is a good thing. At 89 she'll be wise enough to treat her body respectively and gently.

Let me know if any exercise causes her problems. So we can work out a more suitable position.

I plan to be practising Callanetics (and teaching I hope) when I'm in my 90's and beyond with any luck.

Also, I had an email that I sent you bounce back today. Most strange that it took so long. It was advising you that I wasn't in a position to send out Concepts and exercise names. Sorry, if you're still waiting to receive them.

Let me know how your mum goes.

Sandrax

Hi Sandra,
Thanks for the advice about my mom. I'll be seeing her this weekend and we're going to watch the beginners callanetics together and I will see what she feels comfortable doing. Her doctor is always asking her what exercises she's doing and sees him quite often so that's no problem. I'll let you know about ones she needs modified.

Sorry that you got an email bounced back. I got a message about another one too. Not sure what happened, but I cleared out a lot so hopefully that will take care of the problem. That's okay about the concepts and names. I've been trying to listen to them once a week like you said and have been taking notes for myself to help me remember and understand. I only wanted the names because several of us thought it might make it easier to refer to what we were talking about instead of "the third ab exercise or 2nd hip and behind," but we seem to be communicating okay. I wish the management company would put out a book based on Evolution like Callan did with 10/10. I would definitely buy it.

I'm no where near Super C myself, but am looking forward to hearing about your results.

Thanks again.
Kathy

sarill9 · 04-15-2008, 07:59 PM

9th hour completed in 11 days. New York here I come.

Muscle memory is REAL. I am totally able to get faster results this time around because I know how everything should feel and I'm not starting from scratch. Its as if the 9 month "vacation" from Callan was actually helpful for my current state. Or at least... it didn't hurt as much as I thought.

CallanFan · 04-15-2008, 08:36 PM

sandra,

i'm getting some ball-of-the-foot pain after the cardiocallanetics. probably all those plies, done in frantic, keep-up style...

have you seen others with this, and what do you do?

missmattie · 04-15-2008, 09:43 PM

Hi Sandra,

I have a question about CardioCallanetics. I know it comes with both the cardio section and a toning section and you can do both or either/or. I notice on the DVD and also in the book Callanetics Fit Forever the toning portion is listed after the cardio portion. I was thinking about doing the 15 minute maintenance plan from 10/10 before the cardio to stretch out more since I do my Callanetics when I first get up in the morning. Is that okay or should the toning part always be after the cardio part?

Kathy

Sandrahanna · 04-15-2008, 10:49 PM

One session SuperC completed since joining the Challenge.

Feelin' good

Sandrahanna · 04-15-2008, 10:53 PM

Quote:

Originally Posted by missmattie

Hi Sandra,

I have a question about CardioCallanetics. I know it comes with both the cardio section and a toning section and you can do both or either/or. I notice on the DVD and also in the book Callanetics Fit Forever the toning portion is listed after the cardio portion. I was thinking about doing the 15 minute maintenance plan from 10/10 before the cardio to stretch out more since I do my Callanetics when I first get up in the morning. Is that okay or should the toning part always be after the cardio part?

Kathy

It really doesn't matter Kathy. Make the program suit you. For a while I had cardio after my toning class and then I changed it to before. I find that doing cardio before toning means your body is super warmed up and stretched. It's a preference thing.

Sandrax

Sandrahanna · 04-15-2008, 11:12 PM

Quote:

Originally Posted by CallanFan

sandra,

i'm getting some ball-of-the-foot pain after the cardiocallanetics. probably all those plies, done in frantic, keep-up style...

have you seen others with this, and what do you do?

Have you had feet problems before? As we age the padding at the ball of foot thins out which means that impact can create discomfort.

It's usually a good idea to check your shoes making sure they fit properly. Do you wear high heels? Pointy toes? This effects the joints at the ball of foot. If it seems your shoes could be the problem change to wider toe shoes.

Also, you may need orthotics, which is a pad that you place at the ball of your foot while wearing shoes.

Reduce your range of motion when doing cardio. Staying stretched up through spine will keep excessive weight of your knees and feet and that will help. Try to step out lightly without force.

If this continues to be a problem I'd really consider checking it out but you may find that after a few sessions it will improve. Rolling your feet over dowling can help with this

- it can feel excruitiating at first (a bit like walking barefoot over pebbles) but great for the feet, even bunions if you do it regularly.

Sandrax

Cherryanne · 04-16-2008, 01:49 AM

Quote:

Originally Posted by lisabinil

Hang in there! I have to adapt some of the exercises but still have seen results.

Thanks so much for the encouragement!

I'm glad to hear you've been able to see results.

04-15-2008, 06:44 PM	#1092
Sandrahanna Senior LCF Member Join Date: Mar 2008 Posts: 570 Gallery: Sandrahanna	Workout schedule Hi all, I'm reading a bit on frequency of workouts and when to use SuperCallanetics. Initially 3 - 5 times per week to get the body moving, increase flexibility, strength and enable you to see the results of your back to back workout. This will motivate you and you will learn heaps about your body along the way. However, this isn't ground in stone. Every body is different so the best advise always is "Listen to your body" - not the brain actually 'cos you're brain, or that 'little devil' sitting on your shoulder, may come up with a real good reason why not to work out. Your body, however, will tell you if you are too stiff, too sore or too exhausted to workout. Sometimes, if you feel a bit tired, and I see this in my studio every day, especially the 7am class and evening class, people walk in sluggish and tired and not eager to workout at all. By the end of the warm up they are looking brighter and by the end of the class they feel wonderful and revitalised. It's this knowing that brings them back for more. Also, think of it this way - if you're are a bit tired you won't be using any unneccessary energy for the exercises. YOu'll then feel your muscles working deeper. Replacing energy with accuracy always intensifies the workout. So, if you're trying to work out a schedule for yourself and what you need to do to get in shape or lose weight it can get confusing when you read some of the schedules on here. My God, I sometimes get exhausted 'reading' how many times you all work out. I'm so unbelievably impressed at everyones motivation and drive. It's important that you don't aim too high and set unrealistic goals for yourself. There's nothing worse than feeling as though you've let yourself down. If doing Callanetics everday leaves you feeling great, then go ahead but still remembering to take a couple of days off to rest. Working out every day isn't necessary long term though - unless you want to and benefit from it. Resting your muscles for a day between workouts is also great. It's all about finding out what works 'for you'. The only way of course is through experience and trial and error, like everything in life. What you don't want to do though is workout like crazy for a period by filling each day with a workout of some sort and then - burn out This is depleting physically and emotionally. Always keep in focus your goal - see in your minds eye what you want to achieve. Like setting any goal write it down, feel it and see it. When you look in the mirror see the positive changes. Tell yourself, aloud, "wow, my thighs are slimmer" or 'my abs are getting more toned and flatter' and don't forgot "and check out my sweet peachy behind" Get the idea? I use mind body connection in my teaching. I even have a food experiment that I show my students to demonstrate the power of positive thought. When you are training abs, buttocks, legs etc turn your mind inwards and take it right to the area you are sculpting and feel the muscles lengthening and changing shape as you pulse. Breathe deeply, letting go even more on each exhale taking you even deeper in to the muscles. Slow the pulse down so that the pulse penetrates even deeper. Engage PF deeper, lengthen out further, breathe deeply, slow the pulse, change the pulse and on and on. "Meditation in Motion" as Callan used to say. I'm sure this is nothing new to you guys but it works if you apply it to body sculpting. Stop focusing on fat thighs and weight loss - focus on 'your are slim' you are your ideal weight right now. Keep up the great work though you all are amazing. Sandrax

04-15-2008, 06:56 PM	#1093
Sandrahanna Senior LCF Member Join Date: Mar 2008 Posts: 570 Gallery: Sandrahanna	SuperCallanetics While I was up on my soapbox I forgot about the SuperCallanetics DVD. I teach a SuperC class once a month only. 'One and Half ours of non stop dynamic pulsing". To qualify for this class a student must have done at least 20 classes working out 3- 5 x per week. Or, if they are super fit and have grasped the CallaneticsConcepts quickly I allow this also. If she has back, neck or knee issues she must know all her modifications. I would never have thought to do SuperC more than once a fortnight, mainly because it is a longer workout; but I'm going to join your challenge and do it every day and see how I feel. So, I'm in on a SuperCallanetics Challenge - what a wimp and cheat you may be thinking, it's already have way through the month - It's never too late I say!!! I'm going to take pics also and measurements - wish me luck - off I go - right now - well in minute anyway. Sandrax

04-15-2008, 09:43 PM	#1099
missmattie Senior LCF Member Join Date: Jan 2008 Location: San Diego, CA Posts: 201 Gallery: missmattie	cardio callanetics Hi Sandra, I have a question about CardioCallanetics. I know it comes with both the cardio section and a toning section and you can do both or either/or. I notice on the DVD and also in the book Callanetics Fit Forever the toning portion is listed after the cardio portion. I was thinking about doing the 15 minute maintenance plan from 10/10 before the cardio to stretch out more since I do my Callanetics when I first get up in the morning. Is that okay or should the toning part always be after the cardio part? Kathy

04-15-2008, 10:49 PM	#1100
Sandrahanna Senior LCF Member Join Date: Mar 2008 Posts: 570 Gallery: Sandrahanna	I'm in One session SuperC completed since joining the Challenge. Feelin' good

04-15-2008, 11:19 AM	#1081
ADLMA Senior LCF Member Join Date: Apr 2007 Posts: 482 Gallery: ADLMA	Annacham - I am a 10/10 gal myself for now. I want to switch things up when I hit about 65 hours. Once you test drive CE, would you mind terribly posting your toughts. I am on the fence about buying it. I have SC, but wow! I have only watched that one! I would love to know your thoughts on CE, once you get it!

04-15-2008, 12:33 PM	#1082
siamesegirl MAJOR LCF POSTER! Join Date: May 2007 Location: Montreal,Canada Posts: 1,550 Blog Entries: 5 Gallery: siamesegirl Stats: 126lbs Start Date: May. 2007	I switched to Super C after 160 hours of 10/10 & work from the book and Evolution, all of those hours prepared me to take on Super C. If you think you are ready buy it, i bought it last May but did not switch from 10/10 fully.

04-15-2008, 02:02 PM	#1084
siamesegirl MAJOR LCF POSTER! Join Date: May 2007 Location: Montreal,Canada Posts: 1,550 Blog Entries: 5 Gallery: siamesegirl Stats: 126lbs Start Date: May. 2007	Hi Callanfan, Yes, it did make a difference my body changed again. It toned me up esp the lower body, PLUS( i'm like you....a 3 legged duck) my cooradation improved. I think that CardioCallanetics is a great buy, low impact, easy to follow and you work up quite a sweat, your heart rate really gets going. You look and think aaaww that's nothing.........wrong,wrong!! Don't judge a book by its cover! I finally worked out my problems with Sara's voice, now i focus on the work-out more then her voice

04-15-2008, 03:39 PM	#1085
ADLMA Senior LCF Member Join Date: Apr 2007 Posts: 482 Gallery: ADLMA	SandraHanna - Is there a Callan movement that really targets the chest?

04-15-2008, 04:11 PM	#1086
MsLiz Junior LCF Member Join Date: Apr 2008 Location: CHI TOWN!! =) Posts: 23 Gallery: MsLiz WOE: less is more ;)	FitNFree40 lowcarblulu Sandrahanna! thank you! thank you! thank you! for your responses. i sucked it up & did the whole hour today!! dont let me feel you.. it prolly wasnt the WHOLE hour.. cause i only did what i could.. i took alot of breathers! but i did alla the exercises. im SHAKIN!! but thank you for being supportive.

04-15-2008, 04:14 PM	#1087
lildragonfly MAJOR LCF POSTER! Join Date: Oct 2007 Location: Middle TN Posts: 2,141 Gallery: lildragonfly Stats: 18w/10/7-8 WOE: learning my body Start Date: 10/15/07 started Atkins	shaking is good, means you worked it msliz!!

04-15-2008, 06:44 PM	#1091
onaisland Senior LCF Member Join Date: Jun 2006 Location: Beautiful westcost BC, Canada Posts: 377 Gallery: onaisland	1 hr 10/10 completed

04-15-2008, 07:59 PM	#1097
sarill9 Junior LCF Member Join Date: Mar 2007 Posts: 44 Gallery: sarill9 Stats: 176.5/136.8/125 5'5" WOE: Vegetarian. No Sugar. WW Core Diet	9th hour completed in 11 days. New York here I come. Muscle memory is REAL. I am totally able to get faster results this time around because I know how everything should feel and I'm not starting from scratch. Its as if the 9 month "vacation" from Callan was actually helpful for my current state. Or at least... it didn't hurt as much as I thought.

04-15-2008, 08:36 PM	#1098
CallanFan Senior LCF Member Join Date: Sep 2007 Location: Northern California Posts: 100 Gallery: CallanFan	sandra, i'm getting some ball-of-the-foot pain after the cardiocallanetics. probably all those plies, done in frantic, keep-up style... have you seen others with this, and what do you do?