CALLANETICS CHALLENGE APRIL 2008 - Page 27

magickal1 · 04-11-2008, 09:42 AM

ok im curious about this excersize but have no idea what it is or where i should go to get it........any help would be appreciated ...

ThyckeCutie · 04-11-2008, 09:43 AM

You can order them from Amazon or Ebay

WATCH-ME-SHRINK · 04-11-2008, 09:43 AM

"ADLMA: The information provided by the surgeon states to limit twisting and bending. I DON'T WANT TO GIVE UP MY CALLAN! I can't tell you how much it is alarming me that I may have to stop Callan. I have seen such amazing changes in my body, I put in the work, and I don't want to go back...."

.....Prayers to you. Hoping that Sandra will have some wonderful advice. It's gonna be okay.

ADLMA · 04-11-2008, 09:43 AM

Amazon has a good price on the DVD. I think most folks start with 10 in 10. I did.

Snuckles · 04-11-2008, 09:44 AM

Quote:

Originally Posted by SummerSue

I am still engaging the front muscles of my neck when I do abs on either 10 in 10 or Evolution.

Today it actually interfered with getting the most out of the exercise because I kept trying to readjust my position. Any suggestions anyone?

For me, I either skip the before neck exercises or do them after I finish the abs segment.

ADLMA · 04-11-2008, 09:45 AM

Twyla - Aaaahhh, thanks.

3Diva · 04-11-2008, 09:46 AM

Quote:

Originally Posted by glamazon

2 hours of 10 in 10 completed!

I'm having trouble with the bar exercises... because I don't have a bar! I've been using the back of the couch or the back of a dining chair, but they feel all wrong. (I'm very tall and very out of shape, so it's all kinds of awkward.) I'm doing my best and hopefully everything will improve with time.

My husband is doing 10 in 10 with me, and although he is not a "forum" kind of guy, maybe the other gentlemen here would like to know there's one more guy in the league?

I'm trying to convince my husband to join me, so any news of your DH's progress would be great (if he's willing to share.) I think mine thinks it's designed primarily to contour women.

ADLMA · 04-11-2008, 09:49 AM

HGTx - Congratulations!!!

3Diva · 04-11-2008, 09:58 AM

Hey again everyone! Wow... lots of new faces!

I know I popped my head in a few months and was really getting into the swing of things, when our family just had back to back flus/bronchitis/you name it. Between the the four of us, and me doing most of the caretaking, I lost track of my efforts to do my Callan.

Anyway, all is well now and I'm excited to be back.

I'm on a fairly strict diet (a low cal, low carb) protein sparing modified fast, so I'm probably only going to do 10/10 2x a week, plus some long walks, because I don't want to push it.

Noreen, congrats on pursuing instructor credentials! Congrats, Harley!

Alright, must go corral the little people. 1 hour 10 /10 done.

3Diva · 04-11-2008, 10:00 AM

I want to second whoever mentioned the cracking knees during pelvic scoops. That is a little freaky and it happens to me, too. Although I'm getting a little better at them, I still don't feel my thighs are driving the train.

Any thoughts?

siamesegirl · 04-11-2008, 10:14 AM

Quote:

Originally Posted by WATCH-ME-SHRINK

Sandra, I have a question regarding form on the Super Callanetics standing leg segment. I've always wondered this, and keep forgetting to ask.

Why is it necessary to bend at the torso on those standing leg segments, both bent knee and straight? What does that add, if anything?

I'm even more curious after experiencing Evolution, because the standing leg segments there do not show a leaning torso. And frankly, I feel that I can better engage the PF and focus more deeply on pelvic/leg form if I'm NOT leaning my torso.

Would love to hear back from you on this. Thanks so much.

Twyla,
If i'm correct you bend the you are standing on to relief pressuue on the standing leg,also leaning over is suppose to also relief pressure......i think???!
Good question!

SummerSue · 04-11-2008, 10:38 AM

Snuckles -

Quote:

Quote:
Originally Posted by SummerSue
I am still engaging the front muscles of my neck when I do abs on either 10 in 10 or Evolution. Today it actually interfered with getting the most out of the exercise because I kept trying to readjust my position. Any suggestions anyone?
For me, I either skip the before neck exercises or do them after I finish the abs segment.

Thanks so much! I'll try this - maybe my neck is tired from the warmup neck exercises.

WATCH-ME-SHRINK · 04-11-2008, 11:05 AM

Quote:

Originally Posted by Sandrahanna

..........My studio can sometimes be quite musical with the 'crackling of knee' especially amongst the beginners.
As long as they're isn't any pain in your knee caps, continue to exercise. As your quads strenthen it will improve. Glucosamine is also really good as was mentioned.

When doing rotations or scoops keep your pelvic floor activated and stay stretched up through he spine to keep excess weight off he knees.

If doing the kneeling exercises just doesn't work - do them standing at he barre. If you look back a couple of pages there is written instructions on this.

Keep exercising though - you need to take heed of this so that it doesn't get worse.

Sandrax

In answer to the "crunchy knees" concerns.

(Noreen, thanks...so we're both a little curious, right?

)

ChrissyK · 04-11-2008, 11:18 AM

Hi everyone, I have a question about the newer Callanetics Evolution DVD. What is the difference between your pelvic floor and the old tightening your behind and tip your pelvis up? I have the 10/10 and I'm considering getting the newer one, but I don't want to shell out the money until I investigate a bit and find out if its worth it. Thanks, Chrissy

Mary_M · 04-11-2008, 11:24 AM

Quote:

Originally Posted by magickal1

ok im curious about this excersize but have no idea what it is or where i should go to get it........any help would be appreciated ...

Here's some great info from HoneyBeelove212:

"I have been able to "preview" an excerpt from various exercise DVD's on

Exercise, Workout and Fitness videos & DVDs

You might give it a try... "

You can do a search on Callanetics and preview the dvds we are discussing in this forum. Then if you are interested in purchasing them you can buy them there or on amazon.com. There are also books on Callanetics you may be able to find in your local library.

Mary_M · 04-11-2008, 11:27 AM

My 6 year old daughter did the stretches and the ab exercises from 10/10 last night. She was like

but also

. She approached me about it, I definitely didn't try to force it on her or anything. She couldn't do everything or all the reps, but I'm so proud or her!

ADLMA · 04-11-2008, 11:31 AM

Mary M - My 9 year old does Callan with me. She loves it. My 4-year-old tries, but she mostly bends over and moans. Huumm, I don't know where she ever got the idea that that is how Callan is done!

I just did another hour. That makes 4 this week!

planetbenjamin · 04-11-2008, 11:34 AM

Wow this thread is always so busy, it's so great. Just finished another hour of Super Callanetics. I also took a friend swimming today. She is so overweight and I'm desperatley trying to get her fit and healthy before it's too late. I showed her a few Callanetics exercises but she found it impossible because of her size. So we tried them again in the pool. It was great. The water helped to support her body and I got her doing some stretches and hip & behind exercises. I was really proud of her. Has anyone ever tried Callanetics in the swimming pool?

Also, Sandra do you have any suggestions for stomach exercises for people who are really overweight? My friend can't do the normal ones at all. I've got her doing lots of walking which is helping the weight come off.

Mary_M · 04-11-2008, 11:45 AM

Quote:

Originally Posted by planetbenjamin

Has anyone ever tried Callanetics in the swimming pool?

Sounds like a good idea for a future Callanetics dvd, you should post it in the ideas thread...

Mary_M · 04-11-2008, 11:46 AM

Oops, forgot to congratulate HarleyGirl on her pregnancy! CONGRATULATIONS and H&H 9 months!!

mrs lightyear · 04-11-2008, 12:08 PM

Callanetics AM done

siamesegirl · 04-11-2008, 12:21 PM

Quote:

Originally Posted by WATCH-ME-SHRINK

In answer to the "crunchy knees" concerns.

(Noreen, thanks...so we're both a little curious, right?

)

Yep we both are!

I just looked back at my post and realized i left out words!

I forgot the word leg

i blame it on the rain day we are having today!

siamesegirl · 04-11-2008, 12:25 PM

Quote:

Originally Posted by planetbenjamin

Wow this thread is always so busy, it's so great. Just finished another hour of Super Callanetics. I also took a friend swimming today. She is so overweight and I'm desperatley trying to get her fit and healthy before it's too late. I showed her a few Callanetics exercises but she found it impossible because of her size. So we tried them again in the pool. It was great. The water helped to support her body and I got her doing some stretches and hip & behind exercises. I was really proud of her. Has anyone ever tried Callanetics in the swimming pool?

Also, Sandra do you have any suggestions for stomach exercises for people who are really overweight? My friend can't do the normal ones at all. I've got her doing lots of walking which is helping the weight come off.

Ben, you read my mind. I have girlfriend who is obese and she is interested in Callanetics, how do you show someone Callanetics who is quite overweight/obese???
My guess is i would have to modify the exercises so she could do it.....

siamesegirl · 04-11-2008, 12:31 PM

Ok, confession time,
I was going to do Super C before bed last night expect i was so exhusted, getting up early/kids etc. So i skipped it and went to bed at 10pm.
I just completed 1 hour Super C just now!

HARLEYGIRL, CONGRATS! I WISH YOU A HAPPY & HEALTHY 9 MONTHS

planetbenjamin · 04-11-2008, 12:47 PM

Quote:

Originally Posted by siamesegirl

Ben, you read my mind. I have girlfriend who is obese and she is interested in Callanetics, how do you show someone Callanetics who is quite overweight/obese???
My guess is i would have to modify the exercises so she could do it.....

I think CallaneticsEvolution is better for people who are obese. I'm gonna go through the DVD with her and see what she can and can't do. Then maybe between us all we can come up with some alternative exercises. Really I just want to get her moving and realising that she needs to change.

Sandrahanna · 04-11-2008, 02:15 PM

Quote:

Originally Posted by planetbenjamin

Wow this thread is always so busy, it's so great. Just finished another hour of Super Callanetics. I also took a friend swimming today. She is so overweight and I'm desperatley trying to get her fit and healthy before it's too late. I showed her a few Callanetics exercises but she found it impossible because of her size. So we tried them again in the pool. It was great. The water helped to support her body and I got her doing some stretches and hip & behind exercises. I was really proud of her. Has anyone ever tried Callanetics in the swimming pool?

Also, Sandra do you have any suggestions for stomach exercises for people who are really overweight? My friend can't do the normal ones at all. I've got her doing lots of walking which is helping the weight come off.

Hey Ben,

04-11-2008, 09:58 AM	#789
3Diva Senior LCF Member Join Date: Aug 2002 Location: Virginia Posts: 455 Gallery: 3Diva Stats: High Weight: 255, 5'7", 34yo WOE: PSMF - Lyle McDonald Start Date: Round 1: 3/23/2008 Round 2: 6/16/2008	Hey again everyone! Wow... lots of new faces! I know I popped my head in a few months and was really getting into the swing of things, when our family just had back to back flus/bronchitis/you name it. Between the the four of us, and me doing most of the caretaking, I lost track of my efforts to do my Callan. Anyway, all is well now and I'm excited to be back. I'm on a fairly strict diet (a low cal, low carb) protein sparing modified fast, so I'm probably only going to do 10/10 2x a week, plus some long walks, because I don't want to push it. Noreen, congrats on pursuing instructor credentials! Congrats, Harley! Alright, must go corral the little people. 1 hour 10 /10 done. __________________ 30.5 Hours Callanetics \| 7 Hours in June \| 30% Body Fat 172/153.8/139? PMSF - Round 1 159.6/152.8/139? PMSF - Round 2 Mini Goal 159 or less by May 2nd - I DID IT! Mini Goal 149 or less by June 6th -NOPE Mini Goal 147 or less by July 11th

04-11-2008, 12:31 PM	#804
siamesegirl MAJOR LCF POSTER! Join Date: May 2007 Location: Montreal,Canada Posts: 1,420 Blog Entries: 5 Gallery: siamesegirl Stats: 126lbs WOE: WW Start Date: May. 2007	Ok, confession time, I was going to do Super C before bed last night expect i was so exhusted, getting up early/kids etc. So i skipped it and went to bed at 10pm. I just completed 1 hour Super C just now! HARLEYGIRL, CONGRATS! I WISH YOU A HAPPY & HEALTHY 9 MONTHS Last edited by siamesegirl : 04-11-2008 at 12:32 PM.

04-11-2008, 09:42 AM	#781
magickal1 Senior LCF Member Join Date: Mar 2008 Location: among the survivors Posts: 484 Blog Entries: 10 Gallery: magickal1 Stats: 422/270/160 WOE: atkins/stillmans Start Date: may 2006	ok im curious about this excersize but have no idea what it is or where i should go to get it........any help would be appreciated ...

04-11-2008, 09:43 AM	#782
ThyckeCutie Senior LCF Member Join Date: Jan 2008 Location: Connecticut Posts: 521 Gallery: ThyckeCutie WOE: Making Healthier Choices - Low Fat	You can order them from Amazon or Ebay

04-11-2008, 09:43 AM	#783
WATCH-ME-SHRINK Blabbermouth!!! Join Date: Feb 2003 Posts: 5,902 Gallery: WATCH-ME-SHRINK Stats: 166 (12+) /Size 6/Fit & LEANER.140-145 (5'7) WOE: Atkins; then BFFM; then LC/TKD; now Carb Rotations	"ADLMA: The information provided by the surgeon states to limit twisting and bending. I DON'T WANT TO GIVE UP MY CALLAN! I can't tell you how much it is alarming me that I may have to stop Callan. I have seen such amazing changes in my body, I put in the work, and I don't want to go back...." .....Prayers to you. Hoping that Sandra will have some wonderful advice. It's gonna be okay.

04-11-2008, 09:43 AM	#784
ADLMA Senior LCF Member Join Date: Apr 2007 Posts: 476 Gallery: ADLMA	Amazon has a good price on the DVD. I think most folks start with 10 in 10. I did.

04-11-2008, 09:45 AM	#786
ADLMA Senior LCF Member Join Date: Apr 2007 Posts: 476 Gallery: ADLMA	Twyla - Aaaahhh, thanks.

04-11-2008, 09:49 AM	#788
ADLMA Senior LCF Member Join Date: Apr 2007 Posts: 476 Gallery: ADLMA	HGTx - Congratulations!!!

04-11-2008, 10:00 AM	#790
3Diva Senior LCF Member Join Date: Aug 2002 Location: Virginia Posts: 455 Gallery: 3Diva Stats: High Weight: 255, 5'7", 34yo WOE: PSMF - Lyle McDonald Start Date: Round 1: 3/23/2008 Round 2: 6/16/2008	I want to second whoever mentioned the cracking knees during pelvic scoops. That is a little freaky and it happens to me, too. Although I'm getting a little better at them, I still don't feel my thighs are driving the train. Any thoughts?

04-11-2008, 11:18 AM	#794
ChrissyK Junior LCF Member Join Date: Jan 2008 Posts: 15 Gallery: ChrissyK	Hi everyone, I have a question about the newer Callanetics Evolution DVD. What is the difference between your pelvic floor and the old tightening your behind and tip your pelvis up? I have the 10/10 and I'm considering getting the newer one, but I don't want to shell out the money until I investigate a bit and find out if its worth it. Thanks, Chrissy

04-11-2008, 11:27 AM	#796
Mary_M Senior LCF Member Join Date: Feb 2008 Location: Pennsylvania Posts: 194 Blog Entries: 2 Gallery: Mary_M Stats: size 14-16/size 10/size 6 WOE: StellaStyle/SSing Start Date: 1997; restarted 1/1/08	My 6 year old daughter did the stretches and the ab exercises from 10/10 last night. She was like but also . She approached me about it, I definitely didn't try to force it on her or anything. She couldn't do everything or all the reps, but I'm so proud or her!

04-11-2008, 11:31 AM	#797
ADLMA Senior LCF Member Join Date: Apr 2007 Posts: 476 Gallery: ADLMA	Mary M - My 9 year old does Callan with me. She loves it. My 4-year-old tries, but she mostly bends over and moans. Huumm, I don't know where she ever got the idea that that is how Callan is done! I just did another hour. That makes 4 this week!

04-11-2008, 11:34 AM	#798
planetbenjamin Senior LCF Member Join Date: Aug 2007 Location: Soho, London Posts: 350 Gallery: planetbenjamin	Wow this thread is always so busy, it's so great. Just finished another hour of Super Callanetics. I also took a friend swimming today. She is so overweight and I'm desperatley trying to get her fit and healthy before it's too late. I showed her a few Callanetics exercises but she found it impossible because of her size. So we tried them again in the pool. It was great. The water helped to support her body and I got her doing some stretches and hip & behind exercises. I was really proud of her. Has anyone ever tried Callanetics in the swimming pool? Also, Sandra do you have any suggestions for stomach exercises for people who are really overweight? My friend can't do the normal ones at all. I've got her doing lots of walking which is helping the weight come off.

04-11-2008, 11:46 AM	#800
Mary_M Senior LCF Member Join Date: Feb 2008 Location: Pennsylvania Posts: 194 Blog Entries: 2 Gallery: Mary_M Stats: size 14-16/size 10/size 6 WOE: StellaStyle/SSing Start Date: 1997; restarted 1/1/08	Oops, forgot to congratulate HarleyGirl on her pregnancy! CONGRATULATIONS and H&H 9 months!!

04-11-2008, 12:08 PM	#801
mrs lightyear Junior LCF Member Join Date: Apr 2008 Location: Brit in Slovakia Posts: 58 Gallery: mrs lightyear	Callanetics AM done