CALLANETICS CHALLENGE APRIL 2008

[WATCH-ME-SHRINK]

Originally Posted by lisabinil

IMHO this is not a healthy way of eating but each person is unique and an individual and must find their own path. Mini meals are not some new fad-have you read BFFM by Tom Venuto? Bodybuilders have been eating this way for years. Of course STARVATION wil cause anyone to lose weight but after a certain point the body adjusts and learns to function on fewer calories and weight loss stops and you being cannabalizing your own lean muscle mass for fuel. Congrats to finding a WOE that works for you Bianca!

AMEN.

[WATCH-ME-SHRINK]

As is written in my siggy, I do not advocate one way of eating over another as I stand atop my soap box. We are all different, with different body types, goals, limitations, you name it, the way we eat should be one thing: healthy. The end.

That said, perhaps we should keep this forum focused on its number one purpose, and that is, to learn and master Callanetics, and to share with each other our questions, concerns, and our accomplishments with regard to Callanetics and its integrity.

I am very tempted to say more, but I won't. If there are people reading this thread who feel led to pursue one way of eating over another, perhaps one can research and question and follow the proper channels via LCF to inquire and explore that WOE
-- if you choose --
through another posted thread/topic.

Bottom line. Eat healthy. This is for life, folks. Not for a day, for three days, for a month. We are changing our bodies for life.

[Marisha]

Please, help me by advise!

My problem is my lower part of body. My waist is thin, but my legs are thick It is great difference between their volumes.I have great desire to part with the exesses of fat on my derriere,thighs, knees and calves.

I have done 6 hours of Callanetics to this moment. I keep all poses for 60-100 sec. It is hard for me, but I did these exercises in past, and my body remembers and likes this workout. And after traning I feeling tired, but easy and glad myself.
Callanetics is eligible fo me. I like streches, I like temp of this gymnastic! It's magic...But I am feeling anxiety. I have already done my 6 hours of Callanetics but my thighs are increased in size nearly + 1/2 of inch. And both of legs adds +1/2 inch. The weight does not change.
Is it normal for 6 hours of Callanetics or does it means that I do something wrong?

[WATCH-ME-SHRINK]

Originally Posted by Marisha

Please, help me by advise!

My problem is my lower part of body. My waist is thin, but my legs are thick It is great difference between their volumes.I have great desire to part with the exesses of fat on my derriere,thighs, knees and calves.

I have done 6 hours of Callanetics to this moment. I keep all poses for 60-100 sec. It is hard for me, but I did these exercises in past, and my body remembers and likes this workout. And after traning I feeling tired, but easy and glad myself.
Callanetics is eligible fo me. I like streches, I like temp of this gymnastic! It's magic...But I am feeling anxiety. I have already done my 6 hours of Callanetics but my thighs are increased in size nearly + 1/2 of inch. And both of legs adds +1/2 inch. The weight does not change.
Is it normal for 6 hours of Callanetics or does it means that I do something wrong?

Marisha, hugs to you....I hear/feel your desperation, and we all understand. Rest assured, you are doing nothing wrong. If you are increasing slightly in inches, that happens sometimes to people when they first begin training their muscles. I think I remember the advice of giving it 6-8 weeks, if this happens, to see the body respond as we want it to, and you will begin decreasing in size, as the muscles take up less space than fat in our bodies. At first the muscles, as they heal, will hold onto water in their recovery phase, and that is often why some people notice an increase in measurement rather than a decrease. It is also why some people will see an increase in body weight on the scale.

Be patient and continue to commit to your sessions, close attention to form, and throw in some cardio during the week, as well as watching what you eat. Those three combined will bring you success.

I hope that Sandra or Agnes will pop in and give you more professional advice. But it's okay....you're doing great! Don't fret. Callanetics WILL reshape your bottom half like no other. Best of luck to you.

[WATCH-ME-SHRINK]

Originally Posted by Sandrahanna

Evolution reflects how our understanding of physiology has grown. It covers all the CallaneticsConcepts in detail so that they can be applied during each exercise. When you apply them to 10/10 and SuperC they add another dimension to the exercises.

We emphasise consistent pelvic floor activation for safety and intensifaction. The importance of correct anatomical alignment throughout each exercise. The correct way to bend and move the body utilising the natural body hinges and different pulses to challenge the body and create muscle confusion. We need to consistently trick the muscles so that they continue to change shape.

Sandrax

Sandra, Evolution has such great enhancements to an already dynamic way of reshaping our bodies. I love how you have described these enhancements. I'm grateful for your expertise and direction.

Perhaps if a new DVD is ever released, it should be named The Callanetics REVOLUTION. That should cover all bases.

I brought my Evolution DVD with me to the office today, and I may sneak in a segment or to while on my lunch hour via my laptop and behind closed doors. Should rejuvenate me for my afternoon in court...I'm in a boring jury trial, and it may just be the thing I need!

[siamesegirl]

Originally Posted by Marisha

Please, help me by advise!

My problem is my lower part of body. My waist is thin, but my legs are thick It is great difference between their volumes.I have great desire to part with the exesses of fat on my derriere,thighs, knees and calves.

I have done 6 hours of Callanetics to this moment. I keep all poses for 60-100 sec. It is hard for me, but I did these exercises in past, and my body remembers and likes this workout. And after traning I feeling tired, but easy and glad myself.
Callanetics is eligible fo me. I like streches, I like temp of this gymnastic! It's magic...But I am feeling anxiety. I have already done my 6 hours of Callanetics but my thighs are increased in size nearly + 1/2 of inch. And both of legs adds +1/2 inch. The weight does not change.
Is it normal for 6 hours of Callanetics or does it means that I do something wrong?

Hi

Don't worry you are doing fine, many,many people see changes in their bodies when 1st starting Callanetics, its normal to have + or -. But don't worry once again your body will start to lean out. Throw your scale out! Don't pay any attention to it!

[ConnieB]

Just wanted to pop in and catch up. I got my Cardio Callanetics DVD yesterday and watched it last night. Can't wait to do it tonight!!

Also, wanted to add my two cents on the diet thing. I am on the "Playboy Diet"....wanting to get rid of my centerfold.

Connie

[mevluvmark]

Originally Posted by Sandrahanna

Hi Mev,

Sciatic nerve pain is awful - believe me I know, I have had the same problem in the past if I over stretch...and why is it always the right leg

I know that we emphasis taking every stretch and exercise to your 'peak' or best position but in your case and for all sciatic nerve suffers when doing 10/10, only take your stretches to 80% of your full stretch. Stop before you feel the stretch too deeply. let your body guide you into position. Keep your leg on a low barre or just don't do them and do them lying down. If you don't know how to do them lying down let me know and I'll send written instructions.

Sandrax

Thanks you for your reply, Yes, yes, yes send me or post the information for doing the stretch lying down

Mev.

[Marisha]

Originally Posted by WATCH-ME-SHRINK

Marisha, hugs to you....I hear/feel your desperation, and we all understand. Rest assured, you are doing nothing wrong. If you are increasing slightly in inches, that happens sometimes to people when they first begin training their muscles. I think I remember the advice of giving it 6-8 weeks, if this happens, to see the body respond as we want it to, and you will begin decreasing in size, as the muscles take up less space than fat in our bodies. At first the muscles, as they heal, will hold onto water in their recovery phase, and that is often why some people notice an increase in measurement rather than a decrease. It is also why some people will see an increase in body weight on the scale.

Be patient and continue to commit to your sessions, close attention to form, and throw in some cardio during the week, as well as watching what you eat. Those three combined will bring you success.

I hope that Sandra or Agnes will pop in and give you more professional advice. But it's okay....you're doing great! Don't fret. Callanetics WILL reshape your bottom half like no other. Best of luck to you.

Oh! Thanks a lot for your attention for my problem, for answer in detail and for inspiring words! It's so important to communicate with people alike you!
Your pozitive enegy is so charging!
Thanks for cheerful answer!

[mevluvmark]

Sandrax one more thing, is it best to do callan everyday or every other day in order to give your muscle a day of rest?

Because i do callan M W F and some kind of cardio on T Thru S. I want the best workout schedule possible.

Thanks again, Mev

[missmattie]

Made myself get up at 5 a.m. this morning, glad I did once I started. So... I hour Evolution done. Now to take my shaky body off to the shower to start my day.
Kathy

[Marisha]

Originally Posted by siamesegirl

Hi

Don't worry you are doing fine, many,many people see changes in their bodies when 1st starting Callanetics, its normal to have + or -. But don't worry once again your body will start to lean out. Throw your scale out! Don't pay any attention to it!

What a good advise to throw scale out!
Thank you for comprehension!
I shall exert myself onward without hesitations and impatience!
And victory will come to me!

Thank you a lot! I appreciate you helping me!

[mevluvmark]

Originally Posted by WATCH-ME-SHRINK

Marisha, hugs to you....I hear/feel your desperation, and we all understand. Rest assured, you are doing nothing wrong. If you are increasing slightly in inches, that happens sometimes to people when they first begin training their muscles. I think I remember the advice of giving it 6-8 weeks, if this happens, to see the body respond as we want it to, and you will begin decreasing in size, as the muscles take up less space than fat in our bodies. At first the muscles, as they heal, will hold onto water in their recovery phase, and that is often why some people notice an increase in measurement rather than a decrease. It is also why some people will see an increase in body weight on the scale.

Be patient and continue to commit to your sessions, close attention to form, and throw in some cardio during the week, as well as watching what you eat. Those three combined will bring you success.

I hope that Sandra or Agnes will pop in and give you more professional advice. But it's okay....you're doing great! Don't fret. Callanetics WILL reshape your bottom half like no other. Best of luck to you.

Hey Twyla, can it be also that the muscle are forming so fast under the fat that it hasn't had the time to burn off the fat at first, which will make it look like we have increase in inches when we first start training our muscles. Then all of a sudden the fat just starts melting off. Just curious .

Mev

[mevluvmark]

Originally Posted by missmattie

Made myself get up at 5 a.m. this morning, glad I did once I started. So... I hour Evolution done. Now to take my shaky body off to the shower to start my day.
Kathy

Hey Kathy, You got that right "shaky body"
The old saying "no pain no gain"

Mev

[lisabinil]

Originally Posted by ConnieB

Just wanted to pop in and catch up. I got my Cardio Callanetics DVD yesterday and watched it last night. Can't wait to do it tonight!!

Also, wanted to add my two cents on the diet thing. I am on the "Playboy Diet"....wanting to get rid of my centerfold.

Connie

Me too-muffin top sucks! But Callanetics will help us take care of this!

[mariad]

Hi there

4 hours for April completed today,I noticed I felt it today as I was worried that that after 2 day's in a row,I felt nothing,well the tingles are back again,I cant believe I actually missed them hehe!!!
Couldn't do the pelvic rotations again today but could complete the front thigh stretch,so,did double to compensate,hope that's ok.
I haven't replied to many post's with advice because I am still a newby and dont want to misguide anyone,but well done to us all and thanks for all the advice from the more advanced.

regards
Maria

[Alania]

I AM SO EXCITED!!!!

For the first time ever since starting any Callanetics my butt is really sore this morning! I 'feel it' in all of the places I want my butt/hips to be smaller! I don't think I ever used proper form before because I have never had this feeling.

I did 10/10 yesterday and the hill program on the elliptical. I never do Callan 2 days in a row but I really want to do 10/10 again today! Is that ok, or do you pros think that is too much for a Callan beginner?

[SummerSue]

Hi everyone! Joining in after doing my first hour of 10 in 10.

I did Callanetics 20 years ago (yikes) and had good results. DH and I still sometimes joke about my "peach" which of course is a watermelon at 45! I've been doing some dvd's since January, mainly Ballet Conditioning and some WATP for aerobics. BC kicks my butt still.

I could do all the exercises, but couldn't reach the goal counter, so that's good. I've definitely got some work to do! I also bought Evolution, and will switch back and forth between them.

Here's to hoping I change my body as much as you guys have. You really are an inspiration!

[mevluvmark]

24 hrs completed.......i did 10/10 this morning......i think my sciatic nerve feel better, because i did the leg stretch on a lower bar. Thanks Lisa and Sandrax

Mev

[SummerSue]

Just wanted to add a few thoughts that have been circling around in my head:

- I had forgotten how wonderful the stretches are. I really feel (already) I get better stretches from her methods than from others.

- I'm wondering what happened to Callan? It was sort of like visiting an old friend (although I am now about the age she was when she made the tape). And her dear mother Margaret - how touching is it that she is in the video? Does anyone know the story after these tapes came out (one of the instructors maybe?).

[Everal]

Here is a list of Quick Callanetics Stomach

Up and Down-- 5
Waist Away Stretch-- 75
Underarm Tightener-- 75
Neck Relaxers-- 4 each side
Bent Knee Reach-- work up to 100
Single Leg Life-- work up to 100
Double Leg Raise-- work up to 100
Open and Close-- 2 sets of 5

[ThyckeCutie]

Originally Posted by lildragonfly

Thycke in 10 in 10 I believe it is forward the knee. Edited to say that the knee is forward and downward with the hip roll.

Thanks lildragonfly and to everyone else who answered my question. Im going to order the callanetics book from amazon since its less the a buck. So if the knee is forward and downward....that leaves the foot????

Which book do you think is the best? Or do they all give great information??

[FitNFree40]

Originally Posted by lildragonfly

I am going to be a very polite lad