Jillian Michaels Shred - Page 2

a_thinner_rach · 04-27-2008, 08:39 PM

Quote:

Originally Posted by BarbDe

What kind of exercise movements are involved with this? I have never heard of it....

It's 3 minutes of strength training, 2 minutes of cardio, and 1 minute of abs. Then repeat for a total of 3 sets. There is no stopping, even for a water break (although I can sneak in a sip) and it is super intense.

DavesGirl · 04-28-2008, 06:48 AM

Best quote from Level 2: "I want you gargling your heart after this 2 minutes of cardio!"

That's level 2 in a nutshell, I love it!!

BarbDe · 04-28-2008, 07:48 AM

Quote:

Originally Posted by DavesGirl

Best quote from Level 2: "I want you gargling your heart after this 2 minutes of cardio!"

That's level 2 in a nutshell, I love it!!

Actually, it sounds great!
But I just got the order - no BLT (bending, lifting, twisting) for 6 more weeks. Gonna have to remember this one for later!

ThyckeCutie · 04-28-2008, 08:04 AM

I only do this 2x a week along with Callanetics. Are you supposed to do it everday or maybe increasing to 3x a week will show me results. I might be ready to move to level 2 soon. I love this workout because its intense and short!!

H20Goddess · 04-28-2008, 08:17 AM

Quote:

Originally Posted by DavesGirl

Best quote from Level 2: "I want you gargling your heart after this 2 minutes of cardio!"

Too funny. A close second (can't remember if it's from level 1 or 2) is when Jillian is demonstrating how to do a proper crunch without straining your neck and she says something to the effect of "... remember, use your core strength only...your neck is not invited to this party"

I love it. Jillian rules.

DavesGirl · 05-08-2008, 06:00 AM

Hey guys, you still doing this one?

ThyckeCutie · 05-08-2008, 06:39 AM

I AM!!

H20Goddess · 05-08-2008, 06:55 AM

Quote:

Originally Posted by DavesGirl

Hey guys, you still doing this one?

You betcha! Tomorrow will mark my completion of two weeks of doing Shred level 1 and I'm amped and ready to move to level 2 next week. I feel awesome after completing the workout.

ddailey320 · 05-08-2008, 08:04 AM

Still doing it, Still loving it!! Finding it a little easier each time!

a_thinner_rach · 05-08-2008, 03:38 PM

Yes, I am! I'm about 5 sessions into level 2. I did level 1 for about a month (not everyday, probably 3-4 times a week.

I love it! I see a small difference (I'm pretty overweight, so any definition besides lumps is great). I feel an enormous difference in my stamina and strength.

Love it!

ThyckeCutie · 05-08-2008, 05:44 PM

I did level 2 for the first time and I never sweated so much in my life. #2 is sooo hard but a challenge. Its so effecient for 20 mins. I want some body changing with this one

a_thinner_rach · 05-08-2008, 08:07 PM

Quote:

Originally Posted by ThyckeCutie

I did level 2 for the first time and I never sweated so much in my life. #2 is sooo hard but a challenge. Its so effecient for 20 mins. I want some body changing with this one

OMG, I totally know what you mean! I am literally dripping with sweat when I'm doing it, and I"m not a huge sweater. Those plank jacks and jumps really kill me.

Did you start on level 1? Or just jump into level 2? I'm starting to see changes which is exciting, so hopefully you are too!

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04-28-2008, 06:48 AM	#32 (permalink)
DavesGirl Senior LCF Member Join Date: Jul 2003 Location: Cincinnati Posts: 970 Gallery: DavesGirl WOE: Atkins OWL Start Date: Too many times to remember	Best quote from Level 2: "I want you gargling your heart after this 2 minutes of cardio!" That's level 2 in a nutshell, I love it!!

04-28-2008, 08:04 AM	#34 (permalink)
ThyckeCutie Senior LCF Member Join Date: Jan 2008 Location: Connecticut Posts: 250 Gallery: ThyckeCutie WOE: Making Healthier Choices - Low Fat	I only do this 2x a week along with Callanetics. Are you supposed to do it everday or maybe increasing to 3x a week will show me results. I might be ready to move to level 2 soon. I love this workout because its intense and short!!

05-08-2008, 06:00 AM	#36 (permalink)
DavesGirl Senior LCF Member Join Date: Jul 2003 Location: Cincinnati Posts: 970 Gallery: DavesGirl WOE: Atkins OWL Start Date: Too many times to remember	Hey guys, you still doing this one?

05-08-2008, 06:39 AM	#37 (permalink)
ThyckeCutie Senior LCF Member Join Date: Jan 2008 Location: Connecticut Posts: 250 Gallery: ThyckeCutie WOE: Making Healthier Choices - Low Fat	I AM!!

05-08-2008, 08:04 AM	#39 (permalink)
ddailey320 Senior LCF Member Join Date: Mar 2003 Posts: 613 Gallery: ddailey320 Start Date: Starting with a Clean Slate!	Still doing it, Still loving it!! Finding it a little easier each time!

05-08-2008, 03:38 PM	#40 (permalink)
a_thinner_rach Senior LCF Member Join Date: Feb 2006 Location: San Diego, CA Posts: 299 Gallery: a_thinner_rach Stats: Not where I want to be! WOE: South Beach Start Date: Which Start?	Yes, I am! I'm about 5 sessions into level 2. I did level 1 for about a month (not everyday, probably 3-4 times a week. I love it! I see a small difference (I'm pretty overweight, so any definition besides lumps is great). I feel an enormous difference in my stamina and strength. Love it!

05-08-2008, 05:44 PM	#41 (permalink)
ThyckeCutie Senior LCF Member Join Date: Jan 2008 Location: Connecticut Posts: 250 Gallery: ThyckeCutie WOE: Making Healthier Choices - Low Fat	I did level 2 for the first time and I never sweated so much in my life. #2 is sooo hard but a challenge. Its so effecient for 20 mins. I want some body changing with this one