CALLANETICS CHALLENGE MARCH 2008 - Page 37

Sandrahanna · 03-31-2008, 03:39 PM

Hi everyone, my name is Sandra Hanna and I just want to say how fantastic is has been reading your threads and the results you've been getting with Callanetics. It has been an absolute revelation discovering you all. You are so obviously motivated and 'on a mission'.

I'm off to teach my first class of the day but please feel free to ask away any questions you may have regarding Evolution or any Callanetics exercises. I'm full of ways to modify and love intensifying exercises for my students.
Have fun and I'm so rapped to be a part of this with you.

siamesegirl · 03-31-2008, 03:48 PM

Quote:

Originally Posted by Sandrahanna

Hi everyone, my name is Sandra Hanna and I just want to say how fantastic is has been reading your threads and the results you've been getting with Callanetics. It has been an absolute revelation discovering you all. You are so obviously motivated and 'on a mission'.

I'm off to teach my first class of the day but please feel free to ask away any questions you may have regarding Evolution or any Callanetics exercises. I'm full of ways to modify and love intensifying exercises for my students.
Have fun and I'm so rapped to be a part of this with you.

OH MY GOD!! Sandra Hanna!

I love love you in Callanetics Evolution!

I'm right in the middle of getting trained to teach Callanetis here in Montreal, so far i love what i'm learning. My trainer is Judy Mooser, she wonderful.

Its wonderful to have another Callanetics Teacher, the more the merrier!

planetbenjamin · 03-31-2008, 03:57 PM

Quote:

Originally Posted by Sandrahanna

Hi everyone, my name is Sandra Hanna and I just want to say how fantastic is has been reading your threads and the results you've been getting with Callanetics. It has been an absolute revelation discovering you all. You are so obviously motivated and 'on a mission'.

I'm off to teach my first class of the day but please feel free to ask away any questions you may have regarding Evolution or any Callanetics exercises. I'm full of ways to modify and love intensifying exercises for my students.
Have fun and I'm so rapped to be a part of this with you.

Hey Sandra! So happy you are here

FreeingMyself · 03-31-2008, 04:00 PM

Boy did I miss tons of info...and wonderful, inspirational photos!!

Lisa- HOW AMAZING!! I am in awe of you

JayTee- WOW..all that in just 8 hours, how wonderful!!!

Sorry, I have been MIA only because we are moving soon and I am leaving next Monday for the rest of the month and then we are traveling to our new NY residence and should be there by May 2nd

Anyway, have been getting ready and going through things, all kinds of stuff. I HAVE been doing Callan however it's usually mixed in and throughout the day since I just don't have a full hour by myself

I do it at the gym too since we do family gym time most of the time too.
I have done 18 full hours but at least 3 hours broke up too, but I am not "counting" that towards hours.
I am going to have DH take new pics tomorrow...even though TOM is due today(I am hoping we are pregnant instead though

) I don't feel like a normal TOM time

No bloating, just really hungry. I am still stuck at 155lbs, but that makes a 6.5lb loss for March so I am not complaining.
I will get on tomorrow and post pics. I would take them myself, but I want the same pose etc that was on the before so as not to deceive

KUTGW!!!! Everyone is looking HOT!!!

ThyckeCutie · 03-31-2008, 04:12 PM

1st hour of Callentics Evolution done. Boy was it hard

Its so hard to "engage the pelvic floor" all the time. Especially when your bending over. Does this mean dont let your behind be lose? As to tuck and roll? Hope Im getting this right. But wow was this one hard. I stuggled a lot so hopefully I will do better on my next try

Also when I do the hip/behind exercised and lift the leg off of the floor, are you supposed to feel this in your oblique as well because I do

ThyckeCutie · 03-31-2008, 04:15 PM

Quote:

Originally Posted by Sandrahanna

Hi everyone, my name is Sandra Hanna and I just want to say how fantastic is has been reading your threads and the results you've been getting with Callanetics. It has been an absolute revelation discovering you all. You are so obviously motivated and 'on a mission'.

I'm off to teach my first class of the day but please feel free to ask away any questions you may have regarding Evolution or any Callanetics exercises. I'm full of ways to modify and love intensifying exercises for my students.
Have fun and I'm so rapped to be a part of this with you.

Wow is it really you??

You just kicked my butt in Callanetics Evolution

VGrace · 03-31-2008, 04:23 PM

Would everyone suggest that I stay away from Evolution and stick with 10/10 till I have that down pact? or maybe after so many hours?

lildragonfly · 03-31-2008, 04:26 PM

Quote:

Originally Posted by Sandrahanna

Hi everyone, my name is Sandra Hanna and I just want to say how fantastic is has been reading your threads and the results you've been getting with Callanetics. It has been an absolute revelation discovering you all. You are so obviously motivated and 'on a mission'.

I'm off to teach my first class of the day but please feel free to ask away any questions you may have regarding Evolution or any Callanetics exercises. I'm full of ways to modify and love intensifying exercises for my students.
Have fun and I'm so rapped to be a part of this with you.

We are so honored to have you here. I am sure we will question you up in a bit.

I will start the questions off..lol.
On the stomach exercises, how far back should i be leaning back to engage my pelvic floor and abs in the best position for max results? Is it more of a 45 degree angle?

siamesegirl · 03-31-2008, 04:34 PM

Quote:

Originally Posted by ThyckeCutie

1st hour of Callentics Evolution done. Boy was it hard

Its so hard to "engage the pelvic floor" all the time. Especially when your bending over. Does this mean dont let your behind be lose? As to tuck and roll? Hope Im getting this right. But wow was this one hard. I stuggled a lot so hopefully I will do better on my next try

Agnes posted this a while back: You will feel a difference when doing it properly.

1. Tighten/engange your pelvic floor by squeezing the muscles between the sit bones. This will bring the sit bones closer to each other, and allow the sacral area to open up and relax the lower back.

2. Stretch your spine up to lenghten the back. Maintain the spaces between the vertebrae.

3. Gently curl your pelvis up (if indicated) beginning from the base of the behind in a forward and upward motion.

4. Relax to top of the bum and the lower back to allow those muscles to stretch.

ajay · 03-31-2008, 04:34 PM

I want to start callanetics but I don't always have an hour a day, would I get the same results doing part one day and part another? The posts here are so impressive, it's incredible what you've accomplished!
Ann

planetbenjamin · 03-31-2008, 04:38 PM

Quote:

Originally Posted by ajay

I want to start callanetics but I don't always have an hour a day, would I get the same results doing part one day and part another? The posts here are so impressive, it's incredible what you've accomplished!
Ann

Welcome! You could try the "AM/PM Callanetics" DVD. You do 20 mins in the morning and/or 20 mins in the evening. It's one of my favorite programs. Everyone can manage to find 20mins in the morning and evening.

WATCH-ME-SHRINK · 03-31-2008, 04:42 PM

Quote:

Originally Posted by MountainGirl

AWESOME!!

You are SUCH an inspiration!

OK Twyla, so I got me some pretty pink dumbbells that weigh 3 pounds each. I want to work the UNDERarms where it's flabby and commonly known as "batwings."

How do I do that with weights? Is there a site that gives different upper body weight exercises, or could you explain me how to do it? Thank you!!

Vickilyn, to target those triceps and replace fat with sexy muscle, try this link. It shows proper form for kickbacks. Build up with heavier weights as you grow stronger. You want to get to the point where it's a struggle to finish that last rep when doing 3 sets of 15 reps. If those 3 lb weights aren't giving you enuf challenge, move up.

Here goes:

One Arm Kickback

And another very good tricep workout (powerhouse!) is doing pushups. You can do them modified, but try to do 3 sets of X....whatever that number is, and keep pushing yourself, working up. This works pecs, triceps, biceps, and deltoids....my favorite upper body workout maneuver.

SANDRA...........Welcome to our Callanetics Challenge....We are so honored to have you among us.

MountainGirl · 03-31-2008, 04:51 PM

Quote:

Originally Posted by WATCH-ME-SHRINK

Vickilyn, to target those triceps and replace fat with sexy muscle, try this link. It shows proper form for kickbacks.

Twyla,
You are a dear! Thank you for taking the time to answer my question.
I appreciate you!

lisabinil · 03-31-2008, 04:53 PM

Quote:

Originally Posted by MountainGirl

Lisa: AMAZING PICTURES!!!!!!!!!!! WOWEEEEEE~
Hey, what are you using for your shakes???

Designer Whey or JayRobb. Thanks MG

MountainGirl · 03-31-2008, 06:03 PM

Quote:

Originally Posted by lisabinil

Designer Whey or JayRobb. Thanks MG

Thanks Lisa! You're always so helpful! Are you replacing a meal with your shake?

lisabinil · 03-31-2008, 06:08 PM

Quote:

Originally Posted by MountainGirl

Thanks Lisa! You're always so helpful! Are you replacing a meal with your shake?

I am trying to eat mini meals 5 or 6 a day to stimulate my metabolism and keep it revved up. Today I had 2 shakes. For lower calories I will use Almond Breeze and when I want more fat and calories I use coconut milk with the protein powder. This seems to help with my appetite and cravings also.

Sandrahanna · 03-31-2008, 06:28 PM

Hey Marsha,

I'm assuming you are talking about the first stomach exercise 'softwave'. As your abs strengthen you will find that you can lower your back towards the floor more. The lower your back is to the floor the deeper you will work your abs.

So, curl up one, two or three times which will bring your back lower to the floor. Keep your pelvic floor (PF) super strong and stay lengthened out through the crown and also through your heels. CAUTION ensure that you don't feel pressure on your lower back, if you do bring your back up higher. I would suggest gradually challenging your muscles by adding an extra curl. Keep your shoulder blades down towards your hips and wide (4th counterpull). PLUS, never let your arms raise higher than your eyebrows.

Another tip, when adding the rotation to the side avoid placing too much emphasis on the arm going to the back. Remember, the point of the exercise is to tone the obliques as well as the abs so focus on stretching out from the PF and rotate the torso to the side allowing the arm to follow the movement.

I hope this makes sense - sorry if I ramble but I LOVE, LOVE, LOVE teaching Callanetics.

Sandraxx

Sandrahanna · 03-31-2008, 06:35 PM

Quote:

Originally Posted by lildragonfly

We are so honored to have you here. I am sure we will question you up in a bit.

I will start the questions off..lol.
On the stomach exercises, how far back should i be leaning back to engage my pelvic floor and abs in the best position for max results? Is it more of a 45 degree angle?

Hi Marsha,

I'm still finding my way around this site - so was unsure how to attach your question to my answer.

Anyway, hope you find it amongst the threads. Sandrax

wantingtoloose · 03-31-2008, 06:47 PM

OK so I finally got my dvd in the mail and tried it today and all I can say is for only being 29 and 3 kids later ( I am sooooooooooooooo out off shape)

I could not even finish it the stomach exercise would make me shake and I could not for the life of me relax. My neck hurt! Right now my back and shoulders hurt

I will continue to this exercises but gosh for something that looks so easy I am so sad and depressed that I could not finish it I means I didn't even get that far before I quit I was done for. And to think that my husband was so exited for me that he even wants to install a bar for me in the exercise room. HE said once he gets back from his business trip that he will try it with me. boy is he in for a surprise.

How long before you guys got use to it or it became easier any suggestions please help me out I really need encouragement right now I truly am feeling sad

Sandrahanna · 03-31-2008, 06:52 PM

Quote:

Originally Posted by ThyckeCutie

1st hour of Callentics Evolution done. Boy was it hard

Its so hard to "engage the pelvic floor" all the time. Especially when your bending over. Does this mean dont let your behind be lose? As to tuck and roll? Hope Im getting this right. But wow was this one hard. I stuggled a lot so hopefully I will do better on my next try

Also when I do the hip/behind exercised and lift the leg off of the floor, are you supposed to feel this in your oblique as well because I do

Hi,

I'd like to say sorry for 'kicking your butt' - but I won't

Keeping the PF engaged at all times is a challenge for everyone to begin with. Don't stress about it but it's why I keep repeating it on the DVD. In a class I use lots of different ways to explain the engagement. As you become stronger you will know when you don't have the PF engaged 'cos you'll be aware of a loss of intensity...as well as loss of stability. Keeping the PF engaged intensifies everything - result is quicker toning.

When bending over and you engage you may be aware of a tighening at the base of the behind and an upward stretch of the hamstrings. When you release the engagement you'll lose this.

Great description of the 'curling' from Noreen. Think of curling your pubic bone up and in towards your navel. I'm teaching at a local College at the moment and what works for the girls is telling them to visualise scooping up icecream - yum - chocolate chip

As far as feeling the obliques in hip and behind -

If a student wants to focus on more stretching of their hips for a smoother more contoured look; I tell them to keep their PF super strong and while they train focus on stretching out from the PF through the knee (or heel) and through the spine to crown. This promotes a stretchy feel from the obliques down over the hips. RESULT - slimmer hips and big

Hope this helps and makes senses. Sandrax

missmattie · 03-31-2008, 06:54 PM

Quote:

Originally Posted by Sandrahanna

Hi everyone, my name is Sandra Hanna and I just want to say how fantastic is has been reading your threads and the results you've been getting with Callanetics. It has been an absolute revelation discovering you all. You are so obviously motivated and 'on a mission'.

I'm off to teach my first class of the day but please feel free to ask away any questions you may have regarding Evolution or any Callanetics exercises. I'm full of ways to modify and love intensifying exercises for my students.
Have fun and I'm so rapped to be a part of this with you.

Everyone has already said it, but I'll say it again. It is really an honor to have you join our site. Now we have 2 teachers here, so even though many of us don't live near an actual Callanetics Instructor we can get great advice and more motivation from you and Agnes. So again

.
Kathy

AlittleStar · 03-31-2008, 07:15 PM

Quote:

Originally Posted by wantingtoloose

OK so I finally got my dvd in the mail and tried it today and all I can say is for only being 29 and 3 kids later ( I am sooooooooooooooo out off shape)

I could not even finish it the stomach exercise would make me shake and I could not for the life of me relax. My neck hurt! Right now my back and shoulders hurt

I will continue to this exercises but gosh for something that looks so easy I am so sad and depressed that I could not finish it I means I didn't even get that far before I quit I was done for. And to think that my husband was so exited for me that he even wants to install a bar for me in the exercise room. HE said once he gets back from his business trip that he will try it with me. boy is he in for a surprise.

How long before you guys got use to it or it became easier any suggestions please help me out I really need encouragement right now I truly am feeling sad

Awww don't be sad. I just started a few days ago and I had some troubles myself. M

03-31-2008, 03:39 PM	#1081
Sandrahanna Senior LCF Member Join Date: Mar 2008 Posts: 564 Gallery: Sandrahanna	Hi from Oz Callanetics Hi everyone, my name is Sandra Hanna and I just want to say how fantastic is has been reading your threads and the results you've been getting with Callanetics. It has been an absolute revelation discovering you all. You are so obviously motivated and 'on a mission'. I'm off to teach my first class of the day but please feel free to ask away any questions you may have regarding Evolution or any Callanetics exercises. I'm full of ways to modify and love intensifying exercises for my students. Have fun and I'm so rapped to be a part of this with you.

03-31-2008, 04:00 PM	#1084
FreeingMyself Senior LCF Member Join Date: Aug 2007 Location: Clayton, NY Posts: 523 Gallery: FreeingMyself Stats: 206(highest 270,size 22)/146-48/135(revised goal) WOE: Lower Carbs and resting for ovary's sake.. Start Date: June 25th, 2007	Boy did I miss tons of info...and wonderful, inspirational photos!! Lisa- HOW AMAZING!! I am in awe of you JayTee- WOW..all that in just 8 hours, how wonderful!!! Sorry, I have been MIA only because we are moving soon and I am leaving next Monday for the rest of the month and then we are traveling to our new NY residence and should be there by May 2nd Anyway, have been getting ready and going through things, all kinds of stuff. I HAVE been doing Callan however it's usually mixed in and throughout the day since I just don't have a full hour by myself I do it at the gym too since we do family gym time most of the time too. I have done 18 full hours but at least 3 hours broke up too, but I am not "counting" that towards hours. I am going to have DH take new pics tomorrow...even though TOM is due today(I am hoping we are pregnant instead though) I don't feel like a normal TOM time No bloating, just really hungry. I am still stuck at 155lbs, but that makes a 6.5lb loss for March so I am not complaining. I will get on tomorrow and post pics. I would take them myself, but I want the same pose etc that was on the before so as not to deceive KUTGW!!!! Everyone is looking HOT!!! __________________ GOODBYE 150's!!!!!! ~Lack of will power has caused more failure than lack of intelligence or ability~ Flower Newhouse ~Hard work does not guarantee success, but no work guarantees failure~Fabregas

03-31-2008, 04:12 PM	#1085
ThyckeCutie Senior LCF Member Join Date: Jan 2008 Location: Connecticut Posts: 538 Gallery: ThyckeCutie WOE: Making Healthier Choices - Low Fat	1st hour of Callentics Evolution done. Boy was it hard Its so hard to "engage the pelvic floor" all the time. Especially when your bending over. Does this mean dont let your behind be lose? As to tuck and roll? Hope Im getting this right. But wow was this one hard. I stuggled a lot so hopefully I will do better on my next try Also when I do the hip/behind exercised and lift the leg off of the floor, are you supposed to feel this in your oblique as well because I do Last edited by ThyckeCutie : 03-31-2008 at 04:44 PM.

03-31-2008, 06:47 PM	#1099
wantingtoloose Senior LCF Member Join Date: Mar 2004 Location: SC. Posts: 218 Gallery: wantingtoloose Stats: 177/150/125 WOE: low carb Start Date: March 30 2004	OK so I finally got my dvd in the mail and tried it today and all I can say is for only being 29 and 3 kids later ( I am sooooooooooooooo out off shape) I could not even finish it the stomach exercise would make me shake and I could not for the life of me relax. My neck hurt! Right now my back and shoulders hurt I will continue to this exercises but gosh for something that looks so easy I am so sad and depressed that I could not finish it I means I didn't even get that far before I quit I was done for. And to think that my husband was so exited for me that he even wants to install a bar for me in the exercise room. HE said once he gets back from his business trip that he will try it with me. boy is he in for a surprise. How long before you guys got use to it or it became easier any suggestions please help me out I really need encouragement right now I truly am feeling sad __________________ 02/27/08---170 03/27/08---167

03-31-2008, 04:23 PM	#1087
VGrace Senior LCF Member Join Date: Sep 2007 Location: NM Posts: 791 Gallery: VGrace Stats: 173/?/130 WOE: Atkins	Would everyone suggest that I stay away from Evolution and stick with 10/10 till I have that down pact? or maybe after so many hours?

03-31-2008, 04:34 PM	#1090
ajay Junior LCF Member Join Date: Nov 2005 Posts: 26 Gallery: ajay	I want to start callanetics but I don't always have an hour a day, would I get the same results doing part one day and part another? The posts here are so impressive, it's incredible what you've accomplished! Ann

03-31-2008, 06:28 PM	#1097
Sandrahanna Senior LCF Member Join Date: Mar 2008 Posts: 564 Gallery: Sandrahanna	Hey Marsha, I'm assuming you are talking about the first stomach exercise 'softwave'. As your abs strengthen you will find that you can lower your back towards the floor more. The lower your back is to the floor the deeper you will work your abs. So, curl up one, two or three times which will bring your back lower to the floor. Keep your pelvic floor (PF) super strong and stay lengthened out through the crown and also through your heels. CAUTION ensure that you don't feel pressure on your lower back, if you do bring your back up higher. I would suggest gradually challenging your muscles by adding an extra curl. Keep your shoulder blades down towards your hips and wide (4th counterpull). PLUS, never let your arms raise higher than your eyebrows. Another tip, when adding the rotation to the side avoid placing too much emphasis on the arm going to the back. Remember, the point of the exercise is to tone the obliques as well as the abs so focus on stretching out from the PF and rotate the torso to the side allowing the arm to follow the movement. I hope this makes sense - sorry if I ramble but I LOVE, LOVE, LOVE teaching Callanetics. Sandraxx