~~~Couch to 5K ~~~ Think you can't be a runner? Think again! - Page 49

myanv · 10-27-2008, 03:35 PM

Well I spent most of last week trying to recover from a 3 day boot camp I went to with some friends. I think i would have DIED if I hadn't started this program. I have absolutely no upper body strength and it was embarrassing lol. I got back into the swing of things today with my W9D1 run. I decided to run around my neighborhood and I guess I never realized that I live on a hill! Everything was uphill/downhill and I could barely finish. My gosh that was hard, but I finished it.

free to be me · 10-27-2008, 09:37 PM

I though my fellow C25Kers might be interested in this...

World Run day!

World Run Day

Enjoy...I'm registered!!

WolfmanJacque · 10-28-2008, 08:14 AM

I yam the Arctic Warrior!

All summer long, I told myself that I'd have much better times in the fall, that I wouldn't get dehydrated and wouldn't have to worry about the constant stream of sweat into my eyes...

Be careful what you wish for!

We had a "red flag day" in Georgia here yesterday, meaning low humidity but constantly high winds (about 30 mph)...and I went out running in that.

It was 44 degrees out and I was not used to running at that temperature...add in the wind and it made for a thoroughly unenjoyable running experience.

I did three miles but it was an effort. Kept thinking that I'd have gone a lot faster had it not been for the wind.

kelley17 · 10-28-2008, 08:37 AM

Quote:

Originally Posted by WolfmanJacque

I yam the Arctic Warrior!

All summer long, I told myself that I'd have much better times in the fall, that I wouldn't get dehydrated and wouldn't have to worry about the constant stream of sweat into my eyes...

Be careful what you wish for!

We had a "red flag day" in Georgia here yesterday, meaning low humidity but constantly high winds (about 30 mph)...and I went out running in that.

It was 44 degrees out and I was not used to running at that temperature...add in the wind and it made for a thoroughly unenjoyable running experience.

I did three miles but it was an effort. Kept thinking that I'd have gone a lot faster had it not been for the wind.

Ouch - we have your weather here today and I was going for W5D2 this afternoon. We have mid 40s and high winds (30-50 mph) - UGH!

WATCH-ME-SHRINK · 10-30-2008, 08:01 AM

Quick post/update...been swamped lately, and no time to post.

I decided to go for a run this morning -- versus my typical night runs -- and it went well, even in the frigid temps. WJack, I hadn't considered that the colder air should be factored into how well we handle our runs, esp when we've been use to warmer temps.

The colder air in the past few runs, coupled with my bronchial issues, have kept me struggling.

This morning, to my delight, I had a very good run! It was 32 degrees out, but I had on layers and gloves, and I made sure I was hydrated and fueled (a Detour bar and 1/4 c of Cheerios) before the run. I ran at 5:45 a.m. Ran for a solid 35 mins, a new record for me.

I chose the WRONG gloves, however, and had it not been for my excruciatingly cold fingers and my VERY RUNNY nose, I probably could have gone longer.

Next time I'll need to find better gloves and just take the time to deal with my nose as needed. I may try doing 2 of my 3 runs in the mornings from now on. My energy was good, and I get the workout over with early -- which is always a good thing.

Alissa, I'll have to check out World Run when I get back to the boards with more time.....gotta get back at it....

later on

kelley17 · 10-30-2008, 08:16 AM

Thanks to WJack's post I decided not to go run in the 45 mph winds and waited a day. I went last night and completed W5D2 and felt fantastic. I did have 25 mph winds and had to run against them on my way back - what a workout! I can't believe I'm really starting to like this but I'm petrified of my 20 minute run coming up!

laurakitty · 10-30-2008, 10:08 AM

W7 D2 done

It's so cold! I'm going to have to buy a whole new running outfit!

wall · 10-30-2008, 02:14 PM

Love the glove talk.

Over the weekend I went for a bike ride. It was prob 40 out but windy...afterwards I heard wind chill temps reached the teens

My hands were freezing and I decided then that I aint skimping on gloves. I couldnt do a thing while trying to constantly battle cold hands.

Definately gonna search for some good ones.

Maybe my wool choppers I use for snowblowing!!!

free to be me · 10-31-2008, 10:34 PM

W7 D3 DONE...moving on to week 8 on Sunday!

WATCH-ME-SHRINK · 11-01-2008, 07:15 AM

(Alissa, I LOVE Week 8's music...!)

Okay. Got in my third run for the week this morning.

Observations:

No enough fuel/carbs, not enough rest.

I ran for a solid 28 mins this time and then was forced to stop and recover for a minute before finishing up with two more minutes of runnning, then a five-minute recovery.

It was not quite as cold this morning, but still cold enough. Better gloves, but not the best. New gloves are on my shopping list.

My pre WO meal was 248 cals, 31 carbs, and that apparently was not enough. I didn't enter it in Fitday, just got up, had coffee, ate the pre w/o meal, then ran. I had only had 6 hours of sleep last night. WHo am I kidding? Wonderwoman I'm not, and I'm only shooting myself in the foot by slighting myself on sleep and adequate fuel for workouts.

I have this mega agenda today, and I got up early and at it to try to get it all accomplished. But taking care of my body has to be on the top of the list if I expect to continue making progress with my fitness goals.

Regardless, I feel good, the run felt great, and I've had muscle milk and a protein/carb post-WO meal....ready to move down that list and get it done today.

kelley17 · 11-01-2008, 08:16 AM

Just got back from W5D3 and I literally ran my pants off

Thank goodness I had a long shirt on or everyone would have seen my 3 baby belly pooch

Besides from the pants falling down and annoying me I felt great. Just when i was about ready to quit it was over! Thanks for all the encouragement!

Great job to all my fellow C25Kers!

free to be me · 11-01-2008, 10:33 AM

Quote:

Originally Posted by WATCH-ME-SHRINK

(Alissa, I LOVE Week 8's music...!)

Okay. Got in my third run for the week this morning.

Are you listening to DJ Beatsmith from Podrunner or the Ullrey ones?

It is nice to have a mix up, I have been making my own mixes for the longer runs...problem is that when a cool song comes on I just want to keep running...so I have to change my cool down song to a less inspiring one

I joined your Callanetics challenge! Kelley has me converted!

free to be me · 11-01-2008, 10:34 AM

Quote:

Originally Posted by kelley17

Just got back from W5D3 and I literally ran my pants off

Thank goodness I had a long shirt on or everyone would have seen my 3 baby belly pooch

Besides from the pants falling down and annoying me I felt great. Just when i was about ready to quit it was over! Thanks for all the encouragement!

Great job to all my fellow C25Kers!

YAY KELLEY!!!

Gret job! The best kind of run is where your pants are falling off!!!

Now, go buy some new pants girl!!

free to be me · 11-02-2008, 08:37 PM

I did it...ran longer...started early in the warm up song and ran through my cool down song so it was more like a 30-35 min run...40-45 mins total (inc warm up and cool down) I was so close to the 4 mile mark, I just kept going...

I love the freedom running has given me!

My Christian Rock really does inspire me to run...amazing

...every now and again the music moves me to sprint a lap...it feels OH SO good!!

Happy day to you all...5 more runs till c25k graduation!!!

buster91 · 11-03-2008, 11:49 AM

ok, I am starting the Couch to 5K tonight. I have the Ullery podcasts downloaded on my ipod and I am ready to start....

free to be me · 11-05-2008, 04:19 PM

I ran for 32 mins today. I loved every second of it...well the first 5 mins are always the worst...JMHO...then I get into a groove. The last 5 mins I am generally high as a kite (spiritually speaking

) and loving my runs!!

Week 8 is only supposed to be a 28 min run but it felt so good and it was Sunday when I last ran...soooooo good

Loved it!

4 runs to graduation!

kelley17 · 11-05-2008, 04:32 PM

Great Job Alissa! I just got back from my W6D1 run and my shins were killing me

They were fine when I did W5D3

I did callanetics on sun and mon and last night hip hop abs total body workout. Maybe all the lunges and squats from last nights workout

Other than that felt great - any suggestions???

WATCH-ME-SHRINK · 11-07-2008, 08:28 AM

Quote:

Originally Posted by kelley17

I just got back from my W6D1 run and my shins were killing me

They were fine when I did W5D3

I did callanetics on sun and mon and last night hip hop abs total body workout. Maybe all the lunges and squats from last nights workout

Other than that felt great - any suggestions???

Kelley, try doing the Callan stretching segments after EVERY run, and esp after a workout like HHA TBB (killer). Your muscles are tight, and they need to stretch, lenthen, relax. You can't beat the Callan stretching for this. Just cannot.

WATCH-ME-SHRINK · 11-07-2008, 08:30 AM

Quote:

Originally Posted by free to be me

I ran for 32 mins today. I loved every second of it...well the first 5 mins are always the worst...JMHO...then I get into a groove. The last 5 mins I am generally high as a kite (spiritually speaking

) and loving my runs!!

Ditto, Alissa.

I've found that to be true every single time I go out.

Good job on the run!

I've gotten in two good runs this week. I've learned to listen to my body more, my breathing, pacing, etc. It's helped tremendously.

free to be me · 11-07-2008, 02:54 PM

Thanks Twyla...Love the support and inspiration here!! I am going to do the Callanetics stretches after runs now...GREAT idea! I do find that my Friday runs are my favs (though not today as I did not get enough sleep

) I think because i do my Yoga class afterwards...the lengthening and stretching feel sooooooooooooooooooooo good after a run!

Week 8 day 3 done today

3 runs to graduation!! YIPPEE

Question...What is TBB??

WATCH-ME-SHRINK · 11-07-2008, 02:58 PM

Quote:

Originally Posted by free to be me

Question...What is TBB??

Total Body Burn!

(And Shaun T has an awesome way
of, uh, sayin' it! )

GME · 11-07-2008, 04:36 PM

My first 5K is tomorrow and I must say I am getting jittery. I haven't run much in the past 10 days or so. My son had an accident (he is OK now, but I spent a lot of time going to drs for awhile), then it rained for days and now its just about dark when I get home. I'm sure I can finish, but I don't want to have to walk or be last.

Its great to see everyone posting their progress and enjoying running!

WATCH-ME-SHRINK · 11-08-2008, 07:00 AM

Gina,
Sending get well wishes to your son.

Have an awesome run on your race today, girl!

myanv · 11-08-2008, 10:59 AM

I have the worst luck in the world. I went on vacation and ended up breaking my foot lol. The only run I had left was my graduation run! Can you believe that?? So I have been sidelined big time. The good news is that I have been working on my upper body strength.

So my question is....
Have any of you taken an extended time off from running? If so, was it hard to get back in the swing or do you start where you left off?

kelley17 · 11-08-2008, 11:27 AM

Quote:

Originally Posted by WATCH-ME-SHRINK

Kelley, try doing the Callan stretching segments after EVERY run, and esp after a workout like HHA TBB (killer). Your muscles are tight, and they need to stretch, lenthen, relax. You can't beat the Callan stretching for this. Just cannot.

Thanks Twyla! That is a great idea, why didn't I think of that

10-27-2008, 09:37 PM	#1442
free to be me MAJOR LCF POSTER! Join Date: Aug 2008 Location: Vancouver, WA Posts: 1,441 Gallery: free to be me Stats: 199.5/184/172~5'-11~full command of my wardrobe WOE: Living Life as a Cracker ;) Start Date: August 24, 2008	Interesting Virtual Race I though my fellow C25Kers might be interested in this... World Run day! World Run Day Enjoy...I'm registered!!

10-28-2008, 08:14 AM	#1443
WolfmanJacque Senior LCF Member Join Date: Jan 2007 Location: Atlanta, GA Posts: 193 Gallery: WolfmanJacque Stats: 315/296/200 Start Date: August 9, 2008	I yam the Arctic Warrior! All summer long, I told myself that I'd have much better times in the fall, that I wouldn't get dehydrated and wouldn't have to worry about the constant stream of sweat into my eyes... Be careful what you wish for! We had a "red flag day" in Georgia here yesterday, meaning low humidity but constantly high winds (about 30 mph)...and I went out running in that. It was 44 degrees out and I was not used to running at that temperature...add in the wind and it made for a thoroughly unenjoyable running experience. I did three miles but it was an effort. Kept thinking that I'd have gone a lot faster had it not been for the wind. __________________ Couch To 5K Graduate: October 7, 2008 First 5K: October 18, 2008

10-30-2008, 08:01 AM	#1445
WATCH-ME-SHRINK Blabbermouth!!! Join Date: Feb 2003 Posts: 6,376 Gallery: WATCH-ME-SHRINK Stats: 166 (12+) /Size 4-6/Fit & LEAN 140-145 (5'7) WOE: Atkins to BFFM to LC/TKD	Quick post/update...been swamped lately, and no time to post. I decided to go for a run this morning -- versus my typical night runs -- and it went well, even in the frigid temps. WJack, I hadn't considered that the colder air should be factored into how well we handle our runs, esp when we've been use to warmer temps. The colder air in the past few runs, coupled with my bronchial issues, have kept me struggling. This morning, to my delight, I had a very good run! It was 32 degrees out, but I had on layers and gloves, and I made sure I was hydrated and fueled (a Detour bar and 1/4 c of Cheerios) before the run. I ran at 5:45 a.m. Ran for a solid 35 mins, a new record for me. I chose the WRONG gloves, however, and had it not been for my excruciatingly cold fingers and my VERY RUNNY nose, I probably could have gone longer. Next time I'll need to find better gloves and just take the time to deal with my nose as needed. I may try doing 2 of my 3 runs in the mornings from now on. My energy was good, and I get the workout over with early -- which is always a good thing. Alissa, I'll have to check out World Run when I get back to the boards with more time.....gotta get back at it.... later on __________________ *Twyla* God BLESS America....."Here in America, in God We Still Trust." *"Research, absorb what is useful, reject what is useless and add what is specifically your own." Bruce Lee* 360 HOURS OF SUPER CALLANETICS .....THE MAGIC! The flag of the United States is a living symbol that calls to our spirit, reminding us of the greatness of America. We cherish and uphold it because it is the standard of honor under which we live.

11-01-2008, 08:16 AM	#1451
kelley17 Very Gabby LCF Member!!! Join Date: Jun 2008 Location: VA Posts: 3,461 Gallery: kelley17 Stats: 175/143.4/125 WOE: Crack the Fat Loss Code Start Date: 28 July 2008	I DID IT!!!! Just got back from W5D3 and I literally ran my pants off Thank goodness I had a long shirt on or everyone would have seen my 3 baby belly pooch Besides from the pants falling down and annoying me I felt great. Just when i was about ready to quit it was over! Thanks for all the encouragement! Great job to all my fellow C25Kers!

11-02-2008, 08:37 PM	#1454
free to be me MAJOR LCF POSTER! Join Date: Aug 2008 Location: Vancouver, WA Posts: 1,441 Gallery: free to be me Stats: 199.5/184/172~5'-11~full command of my wardrobe WOE: Living Life as a Cracker ;) Start Date: August 24, 2008	W8 D1 I did it...ran longer...started early in the warm up song and ran through my cool down song so it was more like a 30-35 min run...40-45 mins total (inc warm up and cool down) I was so close to the 4 mile mark, I just kept going... I love the freedom running has given me! My Christian Rock really does inspire me to run...amazing ...every now and again the music moves me to sprint a lap...it feels OH SO good!! Happy day to you all...5 more runs till c25k graduation!!! __________________ Alissa is loving life as a Cracker! Leaner, Stronger, Healthier and more Vibrant than ever before!www.myspace.com/darlingblue Running is an intensely spiritual experience! I love to run!! C25K Graduate 11/22/08 "Fall seven times, get up eight" ~ Japanese Proverb "Never give in. Never. Never. Never. Never."~ Winston Churchill "Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish" ~ John Quincy Adams

10-27-2008, 03:35 PM	#1441
myanv Senior LCF Member Join Date: Feb 2008 Location: Las Vegas Posts: 166 Gallery: myanv Stats: 255/209/140 WOE: South beach/Low GL Start Date: January 2008	Well I spent most of last week trying to recover from a 3 day boot camp I went to with some friends. I think i would have DIED if I hadn't started this program. I have absolutely no upper body strength and it was embarrassing lol. I got back into the swing of things today with my W9D1 run. I decided to run around my neighborhood and I guess I never realized that I live on a hill! Everything was uphill/downhill and I could barely finish. My gosh that was hard, but I finished it.

10-30-2008, 08:16 AM	#1446
kelley17 Very Gabby LCF Member!!! Join Date: Jun 2008 Location: VA Posts: 3,461 Gallery: kelley17 Stats: 175/143.4/125 WOE: Crack the Fat Loss Code Start Date: 28 July 2008	Thanks to WJack's post I decided not to go run in the 45 mph winds and waited a day. I went last night and completed W5D2 and felt fantastic. I did have 25 mph winds and had to run against them on my way back - what a workout! I can't believe I'm really starting to like this but I'm petrified of my 20 minute run coming up!

10-30-2008, 10:08 AM	#1447
laurakitty Senior LCF Member Join Date: Sep 2008 Location: Brooklyn, NY Posts: 117 Gallery: laurakitty Stats: 147/140/125 WOE: Candida	W7 D2 done It's so cold! I'm going to have to buy a whole new running outfit!

10-30-2008, 02:14 PM	#1448
wall Senior LCF Member Join Date: Nov 2007 Location: MN Posts: 747 Gallery: wall Stats: 276/201/? 6'3" WOE: Low-Carb, No red meat, Organic	Love the glove talk. Over the weekend I went for a bike ride. It was prob 40 out but windy...afterwards I heard wind chill temps reached the teens My hands were freezing and I decided then that I aint skimping on gloves. I couldnt do a thing while trying to constantly battle cold hands. Definately gonna search for some good ones. Maybe my wool choppers I use for snowblowing!!!

10-31-2008, 10:34 PM	#1449
free to be me MAJOR LCF POSTER! Join Date: Aug 2008 Location: Vancouver, WA Posts: 1,441 Gallery: free to be me Stats: 199.5/184/172~5'-11~full command of my wardrobe WOE: Living Life as a Cracker ;) Start Date: August 24, 2008	W7 D3 DONE...moving on to week 8 on Sunday!

11-01-2008, 07:15 AM	#1450
WATCH-ME-SHRINK Blabbermouth!!! Join Date: Feb 2003 Posts: 6,376 Gallery: WATCH-ME-SHRINK Stats: 166 (12+) /Size 4-6/Fit & LEAN 140-145 (5'7) WOE: Atkins to BFFM to LC/TKD	(Alissa, I LOVE Week 8's music...!) Okay. Got in my third run for the week this morning. Observations: No enough fuel/carbs, not enough rest. I ran for a solid 28 mins this time and then was forced to stop and recover for a minute before finishing up with two more minutes of runnning, then a five-minute recovery. It was not quite as cold this morning, but still cold enough. Better gloves, but not the best. New gloves are on my shopping list. My pre WO meal was 248 cals, 31 carbs, and that apparently was not enough. I didn't enter it in Fitday, just got up, had coffee, ate the pre w/o meal, then ran. I had only had 6 hours of sleep last night. WHo am I kidding? Wonderwoman I'm not, and I'm only shooting myself in the foot by slighting myself on sleep and adequate fuel for workouts. I have this mega agenda today, and I got up early and at it to try to get it all accomplished. But taking care of my body has to be on the top of the list if I expect to continue making progress with my fitness goals. Regardless, I feel good, the run felt great, and I've had muscle milk and a protein/carb post-WO meal....ready to move down that list and get it done today.

11-03-2008, 11:49 AM	#1455
buster91 Senior LCF Member Join Date: Sep 2008 Posts: 66 Gallery: buster91 Stats: 236.5/229/150 WOE: Low Carb Start Date: 9/24/2008	ok, I am starting the Couch to 5K tonight. I have the Ullery podcasts downloaded on my ipod and I am ready to start....

11-05-2008, 04:19 PM	#1456
free to be me MAJOR LCF POSTER! Join Date: Aug 2008 Location: Vancouver, WA Posts: 1,441 Gallery: free to be me Stats: 199.5/184/172~5'-11~full command of my wardrobe WOE: Living Life as a Cracker ;) Start Date: August 24, 2008	Loving Running :) Loving Life I ran for 32 mins today. I loved every second of it...well the first 5 mins are always the worst...JMHO...then I get into a groove. The last 5 mins I am generally high as a kite (spiritually speaking ) and loving my runs!! Week 8 is only supposed to be a 28 min run but it felt so good and it was Sunday when I last ran...soooooo good Loved it! 4 runs to graduation!

11-05-2008, 04:32 PM	#1457
kelley17 Very Gabby LCF Member!!! Join Date: Jun 2008 Location: VA Posts: 3,461 Gallery: kelley17 Stats: 175/143.4/125 WOE: Crack the Fat Loss Code Start Date: 28 July 2008	Great Job Alissa! I just got back from my W6D1 run and my shins were killing me They were fine when I did W5D3 I did callanetics on sun and mon and last night hip hop abs total body workout. Maybe all the lunges and squats from last nights workout Other than that felt great - any suggestions???

11-07-2008, 02:54 PM	#1460
free to be me MAJOR LCF POSTER! Join Date: Aug 2008 Location: Vancouver, WA Posts: 1,441 Gallery: free to be me Stats: 199.5/184/172~5'-11~full command of my wardrobe WOE: Living Life as a Cracker ;) Start Date: August 24, 2008	Thanks Twyla...Love the support and inspiration here!! I am going to do the Callanetics stretches after runs now...GREAT idea! I do find that my Friday runs are my favs (though not today as I did not get enough sleep ) I think because i do my Yoga class afterwards...the lengthening and stretching feel sooooooooooooooooooooo good after a run! Week 8 day 3 done today 3 runs to graduation!! YIPPEE Question...What is TBB??

11-07-2008, 04:36 PM	#1462
GME Senior LCF Member Join Date: Jan 2008 Location: By the sea, by the sea, by the beautiful sea Posts: 857 Gallery: GME Stats: 250/201.5/175?? 5'7" WOE: generic low carb Start Date: April 2000 (the first time)	My first 5K is tomorrow and I must say I am getting jittery. I haven't run much in the past 10 days or so. My son had an accident (he is OK now, but I spent a lot of time going to drs for awhile), then it rained for days and now its just about dark when I get home. I'm sure I can finish, but I don't want to have to walk or be last. Its great to see everyone posting their progress and enjoying running!

11-08-2008, 07:00 AM	#1463
WATCH-ME-SHRINK Blabbermouth!!! Join Date: Feb 2003 Posts: 6,376 Gallery: WATCH-ME-SHRINK Stats: 166 (12+) /Size 4-6/Fit & LEAN 140-145 (5'7) WOE: Atkins to BFFM to LC/TKD	Gina, Sending get well wishes to your son. Have an awesome run on your race today, girl!

11-08-2008, 10:59 AM	#1464
myanv Senior LCF Member Join Date: Feb 2008 Location: Las Vegas Posts: 166 Gallery: myanv Stats: 255/209/140 WOE: South beach/Low GL Start Date: January 2008	I have the worst luck in the world. I went on vacation and ended up breaking my foot lol. The only run I had left was my graduation run! Can you believe that?? So I have been sidelined big time. The good news is that I have been working on my upper body strength. So my question is.... Have any of you taken an extended time off from running? If so, was it hard to get back in the swing or do you start where you left off?