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#91 |
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Way too much time on my hands!
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I've been doing it every day for about a week, except I did miss 2 days. I haven't seen any results yet, but it's still early. I really do feel it in my muscles when I'm doing it though.
Yesterday I did the 7 min. on my morning break at work. We have a little fitness center that's just outside our office area so I went in there (I knew no one would be in there). I just watched the clock for my timer. It was nice because I didn't have to listen to Greer's chatter. And I find her voice to be kind of annoying. I could easily do this while I'm watching TV too. |
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#93 |
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Way too much time on my hands!
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Well, thank you.
Have you ever been over on the Playground? My 11,000 is nothing compared to some of the peeps over there. They have like 30 or 40,000!! ![]() ETA: Oops, I think you need 60 posts to get into the PG. You'll have to check it out when you get there. ![]() Last edited by jiggles; 02-16-2007 at 12:26 PM.. |
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#94 |
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Senior LCF Member
Join Date: Feb 2007
Location: Toronto, Canada
Posts: 96
Gallery: marmoura
Stats: 187/173/135 (5"7 / 25)
WOE: Atkins
Start Date: Jan 24/07
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yea - im still considered a newbie to this forum. i still belong to another one, but its nowhere close to how great this one is.
I can't wait to hear how things work out for you with SS. PLEASE KEEP US POSTED because I'll be getting mine next week. so are you doing atkins? how long have you been doing it and for how long??? Last edited by marmoura; 02-16-2007 at 12:35 PM.. |
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#96 |
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Way too much time on my hands!
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#97 | |
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Way too much time on my hands!
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Quote:
Right now I'm just trying to focus on not eating so much and cutting down on the crap. The weight isn't falling off by any means, but that's okay. I'm exercising more and feeling better about myself. |
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#98 |
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Senior LCF Member
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I waste enough time on the internet on a daily basis without getting sucked into the PG
![]() I'm thinking I should start doing the SS while I'm at work ... another way to avoid working! YAY! |
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#99 | |
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Sweet and Spicy Tart
Join Date: Apr 2005
Location: Colorado, hangin' at the ranch...
Posts: 19,666
Gallery: RockyMtnAngelEyes
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Quote:
I got involved in a thread on the PG, that's really boosted my posts.. But over there, they look pitiful... [/COLOR] |
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#100 |
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MAJOR LCF POSTER!
Join Date: Nov 2005
Location: Tampa Florida
Posts: 1,620
Gallery: veronicac
Stats: 225/184.4/150
WOE: atkins/Hcg diet
Start Date: 5/20/09
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I just finished my seven minutes...my arms are throbing and i dont know if i didnt do the face one right but my jaws feel sore.
I have to keep doing this i need to see results i bought callanetics and stopped when i went on vacation I definatly saw results in my thighs but my video is 1 hr and with 3 kids runing in every 2 minutes i never get finished lol.. Well see tomorrow.. |
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#101 |
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Sweet and Spicy Tart
Join Date: Apr 2005
Location: Colorado, hangin' at the ranch...
Posts: 19,666
Gallery: RockyMtnAngelEyes
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[COLOR="Magenta"]veronicac,
Get the AM/PM set, of the callanetics.. they're only 15-20 minutes long... Really helped me stick with it, once I started them.. [/COLOR] |
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#102 |
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Senior LCF Member
Join Date: Feb 2007
Location: Toronto, Canada
Posts: 96
Gallery: marmoura
Stats: 187/173/135 (5"7 / 25)
WOE: Atkins
Start Date: Jan 24/07
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Please?
can anyone explain the excercises involved in SS please?
Veronica? Jiggles? Anyone? I know nothing about it still. Last edited by marmoura; 02-17-2007 at 07:25 AM.. |
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#103 |
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MAJOR LCF POSTER!
Join Date: Apr 2001
Location: Florida
Posts: 2,811
Gallery: sazzie
Stats: 163/145.6LDW/145/???
WOE: HHCG R1P4
Start Date: 1 August 2009
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I'm back after 4 days without a computer, and I must say I AM a computerholic.
Anyway, I'm still exercising, actually a bit more in the last four days since my pc wasn't available, and now I realize I have to manage my time a bit better to include the crucial exercise routine. So, this is a check in post, and hope everyone is doing well with their programs, especially SS! |
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#104 | ||
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Sweet and Spicy Tart
Join Date: Apr 2005
Location: Colorado, hangin' at the ranch...
Posts: 19,666
Gallery: RockyMtnAngelEyes
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Quote:
Quote:
Last edited by RockyMtnAngelEyes; 02-17-2007 at 11:10 AM.. |
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#105 |
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Way too much time on my hands!
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Great minds, Kiki! I was just thinking about reposting that when I read Marmoura's post.
Hmmm, I have a couple Callanetics videos too. Maybe I should pull out the AM/PM one to help my lower half (it really needs it!). I like that that one has shorter versions. I have an hour long one but it gets kind of boring. |
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#106 |
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Sweet and Spicy Tart
Join Date: Apr 2005
Location: Colorado, hangin' at the ranch...
Posts: 19,666
Gallery: RockyMtnAngelEyes
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[COLOR="Magenta"]jiggles, do it! Get out the AM/PM.. I have most all of them, but was doing the 10/10, and that got old, really fast.. Not the results, and really not the time, but dang, it puts me to sleep.. She has sucha soft, soothing voice, and that music...LOL I had never used the AM/PM, until a couple weeks ago, and manOman, does it ever go fast.. They're like 15-20 minutes each... I should get out the others for, what are they, legs, abs and something else? Just for the extra omphhh...
Just looked, there's one for stomach, one for hips and behind, and one for legs... I must admit, I stopped doing the AM/PM because life kinda took a turn on us, and I was in a real tizzy with a sick kid, then a very sick kitty.. That really drains it all out of you...LOL Opps, sorry, didn't mean to go on and on...LOL[/COLOR] |
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#107 |
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Way too much time on my hands!
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Yeah, 10/10 is the long one I have. I almost forgot that I do have the Quick Legs one too. But I think I actually like the AM/PM one better. I wish I would've picked up the Butt/hips one instead of the legs.
You've inspired me to pull them out again. ![]() |
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#111 | |
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Senior LCF Member
Join Date: Feb 2007
Location: Toronto, Canada
Posts: 96
Gallery: marmoura
Stats: 187/173/135 (5"7 / 25)
WOE: Atkins
Start Date: Jan 24/07
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Quote:
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#112 |
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Senior LCF Member
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Quick question on exercise number 3 listed above... are your knees bent? I am inclined to say yes because I've seen it mentioned that it's similar to the Callantics move but it doesn't specifically state it in these directions.
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#114 |
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Senior LCF Member
Join Date: Feb 2007
Location: Toronto, Canada
Posts: 96
Gallery: marmoura
Stats: 187/173/135 (5"7 / 25)
WOE: Atkins
Start Date: Jan 24/07
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so does anyone have any progress to report???
many of us are eager to know if this has worked for the majority of you!! |
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#115 |
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MAJOR LCF POSTER!
Join Date: Sep 2003
Location: Here!!
Posts: 1,987
Gallery: wastednuffime
Stats: 330+ / 178.5 / ???
WOE: Being balanced but still..LC..all the way..
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Hello everyone!!
Sorry that I not posted lately, as I've been working major over time due to our hospital's on going Nursing staff shortage. Anyway I am doing fine!! and "Yes" The inches are still coming off!! Let me explain something, that happened just yesterday. You see, on a day to day basis it's not quickly apparent to actually "see" that I'm still losing, mainly because I basically live in my Nursing Scrubs,(and they are baggy anyways,).....but yesterday I was off and ended up wearing a pair of jeans that I honestly could not wear out in public several weeks ago, as they were WAY too tight and I had to do the "wiggle" to even get them up, LOL!! Well what happened was that I grabbed those jeans off the hanger totally by mistake and after putting them on and looking in the mirror, then realizing that those were a pair of my "other" jeans,..Ladies,.. I was smiling from ear to ear!! , Matter of fact not only do these particular jeans now fit!! but they were way comfy,..And.. I looked darn good in em too...if I do say so myself ![]() I need to go back and read the previous posts here...Anyway I hope everyone is still doing SS!! Well I see that I have a couple of pm's, need to read them.....be back later.. Sazzie...???...
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Anna........(" wasted enough time!!) When it comes to exercise,..I Mix it up a bit....Just As long as I do "something" ..every day for 40 to 60 minutes ...no matter what! :u My motto.. for most everything,...is 'I don't always have to "Like it", ...All i have to do is..."DO IT"!! There are 24 hours in a day...certainly..I can devote one of those hours... to improve my health,,,NO excuses! |
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#116 | |
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Senior LCF Member
Join Date: Feb 2007
Location: Toronto, Canada
Posts: 96
Gallery: marmoura
Stats: 187/173/135 (5"7 / 25)
WOE: Atkins
Start Date: Jan 24/07
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Quote:
I had "bid" on ebay...then got outbid..then bid again, but finally lost... But that's ok - because I've decided that there is no price too expensive for looking good, so....I'll be buying it this week. |
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#117 |
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MAJOR LCF POSTER!
Join Date: Sep 2003
Location: Here!!
Posts: 1,987
Gallery: wastednuffime
Stats: 330+ / 178.5 / ???
WOE: Being balanced but still..LC..all the way..
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marmoura..
Thank you for those kind words!!... As to exercising, well here is what I now do... SS every day!! ( heck its only 7 minutes and I so feel it!!... a real no brainer there..) WATP ( I alternate between the 2 and 3 mile walk) and vary between 4 to 5 days per week, altho sometimes instead I'll just go for a nice brisk walk around the Lake...just to change things up a tad.. 200 Ab crunches daily!! ( been doing these for a Long time now..Love working my Abs. ) My whole stomach area was once a big concern, but now its the first thing when discussing weight and exercise, that I normally get complimented on..So what I am saying is that altho I do LOVE SS, I also Have to do other forms of exercising for cardio and such...For me personally, SS does really not work the Abs enough, but I know others for whom it does, meaning thats all they did and got results!! I guess my Ab muscles need more of a challenge... ....I can say that for my arms, behind and thys...SS is a true Winner!! I'm waiting to hear from Sazzie, hopefully soon she will be sharing her results as well... Have a great weekend!! |
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#118 |
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Very Gabby LCF Member!!!
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Anna~ Thank you for started this thread.
I stumbled across it this morning and am quite intrigued by everyone's excitement and looser fitting clothes. Carolyn~ Thank you for your explanation of 3 of the exercises. ![]() Jiggles~ Thank you for the face exercise explanation. ![]() I reading about everyone's results! I may order it. ![]() |
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#119 |
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MAJOR LCF POSTER!
Join Date: Apr 2001
Location: Florida
Posts: 2,811
Gallery: sazzie
Stats: 163/145.6LDW/145/???
WOE: HHCG R1P4
Start Date: 1 August 2009
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Anna Waving my hand.....I'm present, I'm present!
Wow, I give you so much credit; working the hours you do, and keeping faithful with your exercise regime. You've inspired many of us to seek out SS and follow in your successful footsteps. Hopefully this week, I will start my SS, and will be reporting my successes very soon! |
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#120 |
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Very Gabby LCF Member!!!
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I did the exercises as prescribed by Carolyn. My DS11 did them with me, and my BF said he'd do it, too. So, we'll see what happens. I am currently following Stillman's QWL and doing T-Tapp, so it may be hard to tell what is taking off the inches since I'm losing fairly well right now.
I just couldn't wait to get started, since you all seem to think this works! Any success stories? |
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