..Yes..it actually Does work!!... - Page 27

girl81 · 01-14-2009, 12:57 AM

Quote:

Originally Posted by CIRCLES

Hi Girl81

I do take glucosamine with MSM and I also take fish oil. I have not gotten relieve from either. I know I need to lose weight but in the mean time I need relieve from some of this pain.

How much fish oil and MSM are you taking daily? Are you taking vitamin C with the MSM to aid absorption?

bfuser · 01-14-2009, 05:16 PM

Pushing 40, Greer says that you can spot train with BF and SS. I haven't tried it, but it would be worth trying for a couple of weeks to see.

smilingirisheyes · 01-14-2009, 05:45 PM

Would you gals like me to start a new thread for SS/BF/Lifelift...etc??

We could have a smaller thread and challenge each other. Anybody game??

pushing 40 · 01-14-2009, 09:00 PM

Quote:

Originally Posted by bfuser

Pushing 40, Greer says that you can spot train with BF and SS. I haven't tried it, but it would be worth trying for a couple of weeks to see.

Thank you for answering, since I don't have the tapes and haven't received the book yet I am at a loss on most of this but I really do want it to work. I appreciate any and all advise/suggestions!

Quote:

Originally Posted by smilingirisheyes

Would you gals like me to start a new thread for SS/BF/Lifelift...etc??

We could have a smaller thread and challenge each other. Anybody game??

I a up for whatever everyone wants to do. I am just starting and Have very little idea of what I am doing at this point.

smilingirisheyes · 01-15-2009, 01:04 PM

Attention gals:

BodyFlex, Shapley Secrets, any type of aerobic breathing...come on in!

New thread!!! Please come on over and check it out

)

CIRCLES · 01-16-2009, 08:24 PM

Quote:

Originally Posted by girl81

How much fish oil and MSM are you taking daily? Are you taking vitamin C with the MSM to aid absorption?

Hi

I'm taking 1,000mg of fish oil. The MSM I take is glucosamine with MSM it says 750mg I take 2 a day. Vitamin C i'm not very consisant with.

The pain has been unbearable this week. I'm a technician in a hospital which involves walking all around the hospital every step seemed to get more painful. On top of that the weather here in NY has been very cold and snow.

Thanks

girl81 · 01-17-2009, 06:33 AM

I would buy some separate msm and aim for 4-6000mg per day. Fish oils, check epa content. I aim for no less than 600mg EPA per day; typically 3-4 capsules.

stellaf · 01-23-2009, 11:38 PM

Hi,

I am Stella and I think these are very useful tips for our good health. I have tried it and its work. Thank you so much for sharing.

Stella

Cooking

satorie · 01-24-2009, 07:55 AM

Hi Everyone!
I'm new to this and I just ordered SS, and after reading all of your posts i also ordered Abdonda, cause like ALL of my chub is in my tummy :-(
I have an interesting history with weight loss, and I have some first hand insight on weight loss product advertising...But listening to all of this has truly inspired me so thanks so much. I figured I would post my measurements here and post regular updates and in 14 days remeasure myself and give some nice objective data for the skeptics and true believers! I'm scientific :-)
So, here are my rules. I normally walk about 6000 to 10,000 steps a day. I can't get around that cause I work in New York and I walk from the train to my building and that's the length.
I am going to do everything I can to adapt the SS diet into my eating habits. I work 60 hours a week and am nearly dependent on delivery.com for most meals. I will use my iphone app (called lose it...it's free and awesome...) to record my weight daily and the food consumed. I imagine that will keep me honest. After this post, I am not going to talk about the experiment, but in 14 days I will post new measurements and weight. I'll only take the measurements in that two week interval, because weight fluxes so much on a daily basis. So...I look forward to meeting all of you!!! :-)

satorie · 01-24-2009, 07:57 AM

Measurements Pre SS:
36" at waist
42" Hips
12" around left bicep
39 around both thighs.

Weight: 162.2

01-15-2009, 01:04 PM	#785
smilingirisheyes Senior LCF Member Join Date: Dec 2003 Posts: 660 Gallery: smilingirisheyes Stats: 231.5/200/160 WOE: 1972 Atkins Start Date: Jan 2004	Attention: New thread! Attention gals: BodyFlex, Shapley Secrets, any type of aerobic breathing...come on in! New thread!!! Please come on over and check it out )

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01-14-2009, 05:16 PM	#782
bfuser Senior LCF Member Join Date: Jun 2007 Location: Eastcoast Posts: 290 Gallery: bfuser Stats: 221/213/130 WOE: Metobolic Typing Start Date: November 2006	Pushing 40, Greer says that you can spot train with BF and SS. I haven't tried it, but it would be worth trying for a couple of weeks to see.

01-14-2009, 05:45 PM	#783
smilingirisheyes Senior LCF Member Join Date: Dec 2003 Posts: 660 Gallery: smilingirisheyes Stats: 231.5/200/160 WOE: 1972 Atkins Start Date: Jan 2004	Would you gals like me to start a new thread for SS/BF/Lifelift...etc?? We could have a smaller thread and challenge each other. Anybody game??

01-17-2009, 06:33 AM	#787
girl81 Senior LCF Member Join Date: May 2007 Location: USA Posts: 945 Gallery: girl81 Stats: past/100/healthy WOE: unprocessed	I would buy some separate msm and aim for 4-6000mg per day. Fish oils, check epa content. I aim for no less than 600mg EPA per day; typically 3-4 capsules.

01-23-2009, 11:38 PM	#788
stellaf Junior LCF Member Join Date: Jan 2009 Posts: 1 Gallery: stellaf	Hi, I am Stella and I think these are very useful tips for our good health. I have tried it and its work. Thank you so much for sharing. Stella Cooking

01-24-2009, 07:55 AM	#789
satorie Junior LCF Member Join Date: Jan 2009 Posts: 18 Blog Entries: 1 Gallery: satorie	Hi Everyone! I'm new to this and I just ordered SS, and after reading all of your posts i also ordered Abdonda, cause like ALL of my chub is in my tummy :-( I have an interesting history with weight loss, and I have some first hand insight on weight loss product advertising...But listening to all of this has truly inspired me so thanks so much. I figured I would post my measurements here and post regular updates and in 14 days remeasure myself and give some nice objective data for the skeptics and true believers! I'm scientific :-) So, here are my rules. I normally walk about 6000 to 10,000 steps a day. I can't get around that cause I work in New York and I walk from the train to my building and that's the length. I am going to do everything I can to adapt the SS diet into my eating habits. I work 60 hours a week and am nearly dependent on delivery.com for most meals. I will use my iphone app (called lose it...it's free and awesome...) to record my weight daily and the food consumed. I imagine that will keep me honest. After this post, I am not going to talk about the experiment, but in 14 days I will post new measurements and weight. I'll only take the measurements in that two week interval, because weight fluxes so much on a daily basis. So...I look forward to meeting all of you!!! :-)

01-24-2009, 07:57 AM	#790
satorie Junior LCF Member Join Date: Jan 2009 Posts: 18 Blog Entries: 1 Gallery: satorie	Measurements Pre SS: 36" at waist 42" Hips 12" around left bicep 39 around both thighs. Weight: 162.2