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Old 06-12-2008, 08:17 PM   #691
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Bringing Shapely Secrets to the front page again. My daughter and I started yesterday. For 2 days in a row, we did the pool thing and SS. Feel the burn for sure, but it feels good since I've been so out of mobility for so long!!!

We'll keep you posted week by week, starting next Wednesday, June 18th.
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Old 06-14-2008, 10:04 PM   #692
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Hello everyone!

After reading through this thread I started SS on Wed, and have done it every day. I am really enjoying this - I feel stronger already, and it is the perfect complement to my Lifelift breathing.

I'm not measuring - I do the jeans test (you know - the "how far can I pull the size 8 jeans up my legs this week" test), and I will be trying them on tomorrow for the first time. Will report back here weekly - it's good to have a place to be accountable, as it keeps me honest!

~dragonlily
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Old 06-15-2008, 03:03 AM   #693
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Hello everyone!

After reading through this thread I started SS on Wed, and have done it every day. I am really enjoying this - I feel stronger already, and it is the perfect complement to my Lifelift breathing.

I'm not measuring - I do the jeans test (you know - the "how far can I pull the size 8 jeans up my legs this week" test), and I will be trying them on tomorrow for the first time. Will report back here weekly - it's good to have a place to be accountable, as it keeps me honest!

~dragonlily
oooooooo I can't wait dragonlily I'm keepin everything crossed for ya!!
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Old 06-22-2008, 09:32 PM   #694
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I am waiting for SS in the mail........dragonlily how is Life Lift ?I was looking on there website sounded really good. The lady said she actually trained greer on the website.So is it like bodyflex or better?????
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Old 06-27-2008, 05:38 PM   #695
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I am waiting for SS in the mail........dragonlily how is Life Lift ?I was looking on there website sounded really good. The lady said she actually trained greer on the website.So is it like bodyflex or better?????
Hi yogabootygoddess! Sorry for the delay - I've haven't had a chance to jump in here for a while.

I've done both bodyflex and lifelift, and I prefer lifelift 100%. Not only is it muuuuch gentler than bodyflex, you can use any poses with the breaths. Order her original video - it is a fantastic introduction, and not expensive, plus it has the facelift which I use and love! Let me know if you have any other questions. Her website is so thorough, and if you email her she will always respond. Rashelle is an absolute doll, and available for any help or questions. She really supports those of us who use her program. Once I found lifelift, I never used bodyflex again! Hope this helps.

~dragonlily
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Old 06-28-2008, 01:59 AM   #696
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I recently ordered the first lifelift DVD and it's on the way. Nice to see someone here doing it and really digging it.
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Old 06-28-2008, 08:16 AM   #697
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where do you order the facelift dvd? Can you tell me about it?
Haven't heard of that one.

I am still doing the orginal bf, bf +.

thanks.
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Old 06-29-2008, 09:39 PM   #698
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I saw this thread and realized I had the Shapely Secret DVD but never watched it because it came with the BodyFlex w/Gymbar and I've been doing that.
Well I put it in tonight did the 7 minutes and I tell you what, I can hardly walk. I am so wobbly legged and armed like I used to get when I would do resistance training to the max. I cant believe it, so glad ya'll have this thread.

I will continue to do BodyFlex and the 7 min muscle against muscle exercises. WOW.
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Old 06-30-2008, 02:47 PM   #699
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going to walmart tonight
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Old 06-30-2008, 08:50 PM   #700
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I've always been told than when you work out muscles they need one day of rest to recover before working them again, so I will do the 7 min wk out every other day, but breathing daily..

My tricepts are especially sore today as are my thighs.
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Old 07-01-2008, 12:59 AM   #701
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I've always been told than when you work out muscles they need one day of rest to recover before working them again, so I will do the 7 min wk out every other day, but breathing daily..

My tricepts are especially sore today as are my thighs.
This is a program you could do everyday. Maybe try two on, one off until your stamina builds. Yay for delayed onset muscle soreness-- demonstrates how hard you are working!
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Old 07-03-2008, 09:40 AM   #702
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Love This Thread

Thank you all for sharing!
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Old 07-11-2008, 10:06 PM   #703
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LifeLIft

I decided to order the LifeLift set to complement the SS & BF+. Thanks for mentioning this it sounds even more effective.. We shall see.
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Old 07-22-2008, 03:05 AM   #704
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After reading through the posts here, I'm interested in Shapely Secrets, too! I have some Life Lift tapes (need to get back to those!) and this sounds like something that will work in well with LL.

I have one question--I've read a few mentions of being on your 'tippy toes' with SS. I have both balance issues, plus I broke a heel a few years ago so being on my toes isn't comfortable for very long--and the pain lasts for days afterward, not just a few minutes. Is it really necessary to stand on your toes with this program?

Thanks for any help you ladies can give me!
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Old 07-22-2008, 03:47 AM   #705
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stand on toes

The shapely secrets is 7 min long. One set of exercises has you on your toes and flexing your buttock and legs all at the same time.. The purpose of the toes is to work your calves. You are leaning or propping on the back of a support (chair) so that helps w/balance.
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Old 08-03-2008, 02:50 PM   #706
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HI~
Tried callanetics, NoGo with my back problems.
My walmart HAD shapely secrets a whole ago and I didn't snap it up, Dangit!!
any other retailers carry it that you know of?
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Old 08-04-2008, 07:08 AM   #707
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Molly, I have never even seen it at any of my Walmarts. I feel so left out... I've never seen it in any sotre around here...

Check ebay, I've seen a few times where it could be had at a very decent price, not run up to more than ordering it off the website, like usual...
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Old 08-11-2008, 05:45 AM   #708
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Molly, I have never even seen it at any of my Walmarts. I feel so left out... I've never seen it in any sotre around here...

Check ebay, I've seen a few times where it could be had at a very decent price, not run up to more than ordering it off the website, like usual...
Don't buy it Kiki...I will get around to making you a copy
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Old 08-11-2008, 01:25 PM   #709
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I actually got up 10 minutes earlier and did this this morning. It is my second day in a row. I am planning on doing it every morning before work. I feel like a weakling cause i find it tires me out! But, I guess I will only improve with time!
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Old 08-14-2008, 10:22 AM   #710
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Don't buy it Kiki...I will get around to making you a copy
Sweetie you have a lot on your plate right now, it's understandable...
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Old 08-14-2008, 03:18 PM   #711
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Hi, I just joined this site today and I'm really glad I found y'all!

I have been wondering about Shapley secrets if and how well it works. After reading your posts I got all excited and ran to walmart to pick up a copy. I saw it there not too long ago, but they don't have it anymore!!!
I asked someone that worked there and she said they won't be getting anymore.

so....I'm gonna check ebay and see if I can find one.

Thanks for posting your results everyone, it is really nice to see people getting good results from this. I didn't get it before because it sounded too good to be true.

Nice meeting everyone and I have really enjoyed reading your posts.

See ya,
Sassy
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Old 08-15-2008, 07:33 AM   #712
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Ok, I took a day off but did it yesterday afternoon.. How long was it before any of you saw results?
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