..Yes..it actually Does work!!... - Page 24

skeopple · 06-12-2008, 08:17 PM

Bringing Shapely Secrets to the front page again. My daughter and I started yesterday. For 2 days in a row, we did the pool thing and SS. Feel the burn for sure, but it feels good since I've been so out of mobility for so long!!!

We'll keep you posted week by week, starting next Wednesday, June 18th.

dragonlily · 06-14-2008, 10:04 PM

Hello everyone!

After reading through this thread I started SS on Wed, and have done it every day. I am really enjoying this - I feel stronger already, and it is the perfect complement to my Lifelift breathing.

I'm not measuring - I do the jeans test (you know - the "how far can I pull the size 8 jeans up my legs this week" test

), and I will be trying them on tomorrow for the first time. Will report back here weekly - it's good to have a place to be accountable, as it keeps me honest!

~dragonlily

lolabee · 06-15-2008, 03:03 AM

Quote:

Originally Posted by dragonlily

Hello everyone!

After reading through this thread I started SS on Wed, and have done it every day. I am really enjoying this - I feel stronger already, and it is the perfect complement to my Lifelift breathing.

I'm not measuring - I do the jeans test (you know - the "how far can I pull the size 8 jeans up my legs this week" test

), and I will be trying them on tomorrow for the first time. Will report back here weekly - it's good to have a place to be accountable, as it keeps me honest!

~dragonlily

oooooooo I can't wait dragonlily

I'm keepin everything crossed for ya!!

yogabootygoddess · 06-22-2008, 09:32 PM

I am waiting for SS in the mail........dragonlily how is Life Lift ?I was looking on there website sounded really good. The lady said she actually trained greer on the website.So is it like bodyflex or better?????

dragonlily · 06-27-2008, 05:38 PM

Quote:

Originally Posted by yogabootygoddess

I am waiting for SS in the mail........dragonlily how is Life Lift ?I was looking on there website sounded really good. The lady said she actually trained greer on the website.So is it like bodyflex or better?????

Hi yogabootygoddess! Sorry for the delay - I've haven't had a chance to jump in here for a while.

I've done both bodyflex and lifelift, and I prefer lifelift 100%. Not only is it muuuuch gentler than bodyflex, you can use any poses with the breaths. Order her original video - it is a fantastic introduction, and not expensive, plus it has the facelift which I use and love! Let me know if you have any other questions. Her website is so thorough, and if you email her she will always respond. Rashelle is an absolute doll, and available for any help or questions. She really supports those of us who use her program. Once I found lifelift, I never used bodyflex again! Hope this helps.

~dragonlily

sunrise lady · 06-28-2008, 01:59 AM

I recently ordered the first lifelift DVD and it's on the way. Nice to see someone here doing it and really digging it.

slendercate · 06-28-2008, 08:16 AM

where do you order the facelift dvd? Can you tell me about it?
Haven't heard of that one.

I am still doing the orginal bf, bf +.

thanks.

Kerry_Will_Win · 06-29-2008, 09:39 PM

I saw this thread and realized I had the Shapely Secret DVD but never watched it because it came with the BodyFlex w/Gymbar and I've been doing that.
Well I put it in tonight did the 7 minutes and I tell you what, I can hardly walk. I am so wobbly legged and armed like I used to get when I would do resistance training to the max. I cant believe it, so glad ya'll have this thread.

I will continue to do BodyFlex and the 7 min muscle against muscle exercises. WOW.

tybeeanna · 06-30-2008, 02:47 PM

going to walmart tonight

Kerry_Will_Win · 06-30-2008, 08:50 PM

I've always been told than when you work out muscles they need one day of rest to recover before working them again, so I will do the 7 min wk out every other day, but breathing daily..

My tricepts are especially sore today as are my thighs.

girl81 · 07-01-2008, 12:59 AM

Quote:

Originally Posted by Kerry_Will_Win

I've always been told than when you work out muscles they need one day of rest to recover before working them again, so I will do the 7 min wk out every other day, but breathing daily..

My tricepts are especially sore today as are my thighs.

This is a program you could do everyday. Maybe try two on, one off until your stamina builds. Yay for delayed onset muscle soreness-- demonstrates how hard you are working!

1weighstreet · 07-03-2008, 09:40 AM

Thank you all for sharing!

Kerry_Will_Win · 07-11-2008, 10:06 PM

I decided to order the LifeLift set to complement the SS & BF+. Thanks for mentioning this it sounds even more effective.. We shall see.

ann70821 · 07-22-2008, 03:05 AM

After reading through the posts here, I'm interested in Shapely Secrets, too! I have some Life Lift tapes (need to get back to those!) and this sounds like something that will work in well with LL.

I have one question--I've read a few mentions of being on your 'tippy toes' with SS. I have both balance issues, plus I broke a heel a few years ago so being on my toes isn't comfortable for very long--and the pain lasts for days afterward, not just a few minutes. Is it really necessary to stand on your toes with this program?

Thanks for any help you ladies can give me!

Kerry_Will_Win · 07-22-2008, 03:47 AM

The shapely secrets is 7 min long. One set of exercises has you on your toes and flexing your buttock and legs all at the same time.. The purpose of the toes is to work your calves. You are leaning or propping on the back of a support (chair) so that helps w/balance.

CurveControl · 08-03-2008, 02:50 PM

HI~
Tried callanetics, NoGo with my back problems.
My walmart HAD shapely secrets a whole ago and I didn't snap it up, Dangit!!
any other retailers carry it that you know of?

RockyMtnAngelEyes · 08-04-2008, 07:08 AM

Molly, I have never even seen it at any of my Walmarts. I feel so left out...

I've never seen it in any sotre around here...

Check ebay, I've seen a few times where it could be had at a very decent price, not run up to more than ordering it off the website, like usual...

BeyondClueless · 08-11-2008, 05:45 AM

Quote:

Originally Posted by RockyMtnAngelEyes

Molly, I have never even seen it at any of my Walmarts. I feel so left out...

I've never seen it in any sotre around here...

Check ebay, I've seen a few times where it could be had at a very decent price, not run up to more than ordering it off the website, like usual...

Don't buy it Kiki...I will get around to making you a copy

Kandi26 · 08-11-2008, 01:25 PM

I actually got up 10 minutes earlier and did this this morning. It is my second day in a row. I am planning on doing it every morning before work. I feel like a weakling cause i find it tires me out! But, I guess I will only improve with time!

RockyMtnAngelEyes · 08-14-2008, 10:22 AM

Quote:

Originally Posted by BeyondClueless

Don't buy it Kiki...I will get around to making you a copy

Sweetie you have a lot on your plate right now, it's understandable...

Sassy72 · 08-14-2008, 03:18 PM

Hi, I just joined this site today and I'm really glad I found y'all!

I have been wondering about Shapley secrets if and how well it works. After reading your posts I got all excited and ran to walmart to pick up a copy. I saw it there not too long ago, but they don't have it anymore!!!
I asked someone that worked there and she said they won't be getting anymore.

so....I'm gonna check ebay and see if I can find one.

Thanks for posting your results everyone, it is really nice to see people getting good results from this. I didn't get it before because it sounded too good to be true.

Nice meeting everyone and I have really enjoyed reading your posts.

See ya,
Sassy

Kandi26 · 08-15-2008, 07:33 AM

Ok, I took a day off but did it yesterday afternoon.. How long was it before any of you saw results?

06-14-2008, 10:04 PM	#692
dragonlily Junior LCF Member Join Date: Jan 2008 Location: California Posts: 5 Gallery: dragonlily	Hello everyone! After reading through this thread I started SS on Wed, and have done it every day. I am really enjoying this - I feel stronger already, and it is the perfect complement to my Lifelift breathing. I'm not measuring - I do the jeans test (you know - the "how far can I pull the size 8 jeans up my legs this week" test), and I will be trying them on tomorrow for the first time. Will report back here weekly - it's good to have a place to be accountable, as it keeps me honest! ~dragonlily

07-03-2008, 09:40 AM	#702
1weighstreet Junior LCF Member Join Date: Jul 2008 Posts: 2 Gallery: 1weighstreet Stats: 212/177/140 WOE: LC Start Date: 1/1/2008	Love This Thread Thank you all for sharing!

07-11-2008, 10:06 PM	#703
Kerry_Will_Win Senior LCF Member Join Date: Jun 2006 Location: West Jordan, Utah Posts: 214 Gallery: Kerry_Will_Win Stats: 244/216/140 WOE: HCG Protocol & Atkins Start Date: June 5, 2008	LifeLIft I decided to order the LifeLift set to complement the SS & BF+. Thanks for mentioning this it sounds even more effective.. We shall see.

07-22-2008, 03:05 AM	#704
ann70821 Junior LCF Member Join Date: Jul 2008 Location: Louisiana Posts: 19 Gallery: ann70821 Stats: 304/297/??? WOE: Atkins (DANDR) Start Date: July 18, 2008	After reading through the posts here, I'm interested in Shapely Secrets, too! I have some Life Lift tapes (need to get back to those!) and this sounds like something that will work in well with LL. I have one question--I've read a few mentions of being on your 'tippy toes' with SS. I have both balance issues, plus I broke a heel a few years ago so being on my toes isn't comfortable for very long--and the pain lasts for days afterward, not just a few minutes. Is it really necessary to stand on your toes with this program? Thanks for any help you ladies can give me! __________________ Ann http://anns-weight-loss.blogspot.com/

07-22-2008, 03:47 AM	#705
Kerry_Will_Win Senior LCF Member Join Date: Jun 2006 Location: West Jordan, Utah Posts: 214 Gallery: Kerry_Will_Win Stats: 244/216/140 WOE: HCG Protocol & Atkins Start Date: June 5, 2008	stand on toes The shapely secrets is 7 min long. One set of exercises has you on your toes and flexing your buttock and legs all at the same time.. The purpose of the toes is to work your calves. You are leaning or propping on the back of a support (chair) so that helps w/balance.

06-12-2008, 08:17 PM	#691
skeopple Senior LCF Member Join Date: Feb 2008 Location: Northern Wisconsin Posts: 183 Gallery: skeopple Stats: 336/301/159 WOE: Atkins forever Start Date: 1/14/08	Bringing Shapely Secrets to the front page again. My daughter and I started yesterday. For 2 days in a row, we did the pool thing and SS. Feel the burn for sure, but it feels good since I've been so out of mobility for so long!!! We'll keep you posted week by week, starting next Wednesday, June 18th.

06-22-2008, 09:32 PM	#694
yogabootygoddess Junior LCF Member Join Date: May 2008 Posts: 10 Gallery: yogabootygoddess	I am waiting for SS in the mail........dragonlily how is Life Lift ?I was looking on there website sounded really good. The lady said she actually trained greer on the website.So is it like bodyflex or better?????

06-28-2008, 01:59 AM	#696
sunrise lady Senior LCF Member Join Date: May 2008 Posts: 81 Gallery: sunrise lady	I recently ordered the first lifelift DVD and it's on the way. Nice to see someone here doing it and really digging it.

06-28-2008, 08:16 AM	#697
slendercate Senior LCF Member Join Date: Nov 2007 Location: Texas Posts: 139 Gallery: slendercate Stats: 173/154/120 WOE: Protein Power, South Beach Start Date: January 2005	where do you order the facelift dvd? Can you tell me about it? Haven't heard of that one. I am still doing the orginal bf, bf +. thanks.

06-29-2008, 09:39 PM	#698
Kerry_Will_Win Senior LCF Member Join Date: Jun 2006 Location: West Jordan, Utah Posts: 214 Gallery: Kerry_Will_Win Stats: 244/216/140 WOE: HCG Protocol & Atkins Start Date: June 5, 2008	I saw this thread and realized I had the Shapely Secret DVD but never watched it because it came with the BodyFlex w/Gymbar and I've been doing that. Well I put it in tonight did the 7 minutes and I tell you what, I can hardly walk. I am so wobbly legged and armed like I used to get when I would do resistance training to the max. I cant believe it, so glad ya'll have this thread. I will continue to do BodyFlex and the 7 min muscle against muscle exercises. WOW.

06-30-2008, 02:47 PM	#699
tybeeanna Senior LCF Member Join Date: Jun 2008 Location: North /Central Il Posts: 174 Gallery: tybeeanna Stats: 280/255/1 lb less Start Date: june 08	going to walmart tonight

06-30-2008, 08:50 PM	#700
Kerry_Will_Win Senior LCF Member Join Date: Jun 2006 Location: West Jordan, Utah Posts: 214 Gallery: Kerry_Will_Win Stats: 244/216/140 WOE: HCG Protocol & Atkins Start Date: June 5, 2008	I've always been told than when you work out muscles they need one day of rest to recover before working them again, so I will do the 7 min wk out every other day, but breathing daily.. My tricepts are especially sore today as are my thighs.

08-03-2008, 02:50 PM	#706
CurveControl Formerlychubchick Join Date: Sep 2004 Location: Ohio Posts: 36,582 Gallery: CurveControl Stats: 197/ 180.5 /135 WOE: moderate carb, 30-60 grams Start Date: 3/25/08 sigh	HI~ Tried callanetics, NoGo with my back problems. My walmart HAD shapely secrets a whole ago and I didn't snap it up, Dangit!! any other retailers carry it that you know of?

08-04-2008, 07:08 AM	#707
RockyMtnAngelEyes Sweet and Spicy Tart Join Date: Apr 2005 Location: Colorado, hangin' at the ranch... Posts: 16,994 Gallery: RockyMtnAngelEyes	Molly, I have never even seen it at any of my Walmarts. I feel so left out... I've never seen it in any sotre around here... Check ebay, I've seen a few times where it could be had at a very decent price, not run up to more than ordering it off the website, like usual...

08-11-2008, 01:25 PM	#709
Kandi26 Senior LCF Member Join Date: Oct 2000 Location: Rancho Cucamonga, Ca Posts: 754 Gallery: Kandi26 Stats: 258.8/224/150 5'4" WOE: Atkins Start Date: 04/14/08	I actually got up 10 minutes earlier and did this this morning. It is my second day in a row. I am planning on doing it every morning before work. I feel like a weakling cause i find it tires me out! But, I guess I will only improve with time!

08-14-2008, 03:18 PM	#711
Sassy72 Junior LCF Member Join Date: Aug 2008 Location: Texas Posts: 1 Gallery: Sassy72 Stats: 182/170/130 WOE: Atkins Start Date: July 08	Hi, I just joined this site today and I'm really glad I found y'all! I have been wondering about Shapley secrets if and how well it works. After reading your posts I got all excited and ran to walmart to pick up a copy. I saw it there not too long ago, but they don't have it anymore!!! I asked someone that worked there and she said they won't be getting anymore. so....I'm gonna check ebay and see if I can find one. Thanks for posting your results everyone, it is really nice to see people getting good results from this. I didn't get it before because it sounded too good to be true. Nice meeting everyone and I have really enjoyed reading your posts. See ya, Sassy

08-15-2008, 07:33 AM	#712
Kandi26 Senior LCF Member Join Date: Oct 2000 Location: Rancho Cucamonga, Ca Posts: 754 Gallery: Kandi26 Stats: 258.8/224/150 5'4" WOE: Atkins Start Date: 04/14/08	Ok, I took a day off but did it yesterday afternoon.. How long was it before any of you saw results?

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