C25K?

[shelby7851]

Is anyone doing this program? I am starting over today, I used to run, but have been out of it too long....

soo...

W1D1 for me today!

[Calliecat]

Shelby, I just started the program yesterday. I've never really been a runner (except for way back in middle school - I was a hurdler, but that was so long ago I don't think it counts! )

I wasn't able to even do the whole W1D1 yesterday - I had to take a walking break during minutes 11 - 15 and then started alternating the jogging and walking again. But it still felt really good - and I'm looking forward to day 2 tomorrow! I've had some problems with my knees in the past and hope that I can continue with the running. We'll see.

Good luck with D1!

[sabbychef]

I started it about 3 or 4 months ago..........and credit it to getting my caboose moving! And it really got me to loving to run.

Just remember it's better to run slow.......than fast. Take it easy the first time out.

suga

[xTheMilkMaiden]

I want to start this tonight, after kids go to bed...will let you know if I got to..

[shelby7851]

Well I did W1D1...it wasnt pretty, but i got it done

tomorrow i have a rest day, but a friend of mine have plans to walk tomorrow...

I hope you guys got yours in today!!

[spongeblonde]

I just wanted to chime in for support! I am on week 8, have day 2 tomorrow. This is a fantastic program! I am now able to run 28 min which I thought would never happen. Just stick with it and you will be so amazed at what you will be able to do in a short amount of time!

For any of you with iPods, there is a great podcast that has this exact program. The times are done for you so all you have to do is follow along.

Anyway... I know you can all do this!!!
-darlene-

[Calliecat]

Darlene, that's very encouraging. I'm doing W1D2 tonight after work. But I still can't imagine running 28 minutes straight! But I'm hopeful!

Suga, I'm hoping that I end up loving running, too. How far/long are you running now?

Hope everyone is doing great!

[sabbychef]

Lynne, I'm up to running 3.25 miles on what I consider a LONG run day. Otherwise, anytime I run, I get in 2 miles minimum and it's just taking me 25-28 minutes to do THAT!

I found that on the C25K sheet, they expect you to run those 3 miles or less in 30 minutes....and let me tell you, you have to be running a good clip to do so. So in order to prevent injury, I just ran the "times" and didn't worry about how much distance I ran for that time.

This has served me well because running slower allowed me to think about and correct my form and train my lungs to breathe better. Now I'm not gasping for breath!

In addition, running the times also eventually got me running FASTER. I started out running on my treadmill at like 3.3 and now I'm running steadily at 3.9 and doing HIIT runs at 3.9 and the high at 5.5.

So progress will come.............be patient.

suga

[lbecker28]

I just started today too. I am interested in the ipod thing for the program.

[lbecker28]

Are most people doing this doing time or distance?

[shelby7851]

i do mine for time, not distance, because i am on a treadmill, so that is easier for me..

how do we find the podcast that goes with it?

[NoMorePlus]

Yeah, I am totally interested in the podcast because I would have to do mine outside (I have an elliptical at home, not a treadmill) and I think that would help with the times. Trying to constantly watch a clock would be hard running outside.

[Calliecat]

Originally Posted by sabbychef

Lynne, I'm up to running 3.25 miles on what I consider a LONG run day. Otherwise, anytime I run, I get in 2 miles minimum and it's just taking me 25-28 minutes to do THAT!

suga

Suga, that is great! I'm running much slower than that, but I figure I need some time to build up my speed.

I did W1D2 last night. And I made it thru the whole 30 minutes without any additional walking breaks! I felt great afterwards. Had a nice spurt of energy and did some things around the house. I was going to add some running time on at the end, but decided against it. I decided that I should just follow the program exactly. Especially since I'm concerned about my knees. I was diagnosed as a teenager with arthritis in my knees, but after reading some things on another site, I'm wondering if I didn't have runners knee. The symptoms EXACTLY described what I was feeling. (And the doctor I went to was a small town doctor and all he did was feel my knees and then diagnosed me! ) I'm going to be doing some more research.

[sabbychef]

Callie, it's all about running SLOW! There were many a session that I wanted to run longer or harder, but it became obvious that I wasn't running to beat a clock, I was running to "train" my body.

Please take the rest day too. It's vital for your running success.

Now, I can run back to back and have relative success without being overly exhausted.

Take your time and pay attention to your form.

suga

[Calliecat]

Suga, my plan this week is to run/walk Sunday, Tuesday, and Thursday. And then start week 2 on Sunday and do the same.

Congrats on your 4 miles!

[spongeblonde]

CallieCat -- Congrats! You did good!!! I feel certain that you can run 28 min or even longer if you stay with the program! When I started, running for 1 min was intimidating to me. Now, I find myself thinking that I 'only' have 8 more minutes. It's really amazing to me how this program gradually conditions one for running!

Suga -- You are amazing!!! I use only the treadmill right now and am not 'up to speed' with distance yet. For example, today I only ran 2.25 mi in 28 min. I am just so happy to run period so that's good enough for now! I do want to increase distance too but figure I can work on that as a goal when I finish week 9 (next week).

NoMorePlus -- I work out at home and at the gym. I that elliptical which is at the gym, not at home. The podcast will work with the TM or outside IMO.

Wow! It's great that several of you are interested in the podcasts! Can I post that info or should I send a PM? I can't remember what the rules are on that.

I am not sure if this is useful info or not but: I have some cardio programs for the TM. One of the instructors says to 'roll' your foot whether walking or running. (heel first, roll to toe) I am not having knee or foot pain since following that pattern but don't know if that is helpful for everyone.

This is a very exciting thread! Great work everyone!
-darlene-

[GApeach23]

I'm wanting to start this.........where are the "rules" that tell you how to start, etc.

Can you do it if you have a bad knee??

[sabbychef]

Here's where I read up about C25K: http://www.coolrunning.com/engine/2/2_3/181.shtml

Also, Callie, just stick with it and before long you'll be running....faster....and think...."Dang, my feet are really moving fast!!!"

Sponge, I too think, "Oh I can do another 20 minutes at this pace!" when not too long ago the thought of running 20 at all was intimidating.

I have found since running that I have much more energy, sleep better on less sleep and the slimming benefits are remarkable.

suga

[sabbychef]

Here's a comparison pic of me: Before running in May and 60 days later (I began running June 1st) at end of July.



Can YOU see what a difference running made to my body in less than 2 months?

And NOPE I wasn't running fast either, just doing it by time.

suga

[spongeblonde]

Suga -- You L@@k fantastic and are an inspiration! I hope to be at your level one of these days! You have made such remarkable progress with your runs, energy levels and with trimming down! Awesome!

I really havent seen that much slimming and do stay on a pretty stict food plan. Maybe in time. I know I am making progress which is more of a priority for me right now. My dad had a fatal heart attack at only 63 in '99 and had just gotten a clean bill of health 2 weeks prior. I am hoping to build a strong heart via running.

I struggle with energy and the running has helped a great deal.

GApeach -- Suga posted a great link! I love that site! The C25k program has really helped me accomplish goals I never thought I could. It's a 3 day / week program with a rest day in between.

-darlene-

[sabbychef]

Thanks sponge. I'm glad I took pics b/c sometimes when I can't "see" improvement with the naked eye, I get glimpses with the camera. Basically, it's important to get encouragement wherever you can.

Just keep plugging along!

suga

[spongeblonde]

Suga - The B&A photos are important! Good for you for having the foresight and wisdom to do that! I am so camera shy (and lazy and forgetful) that I never seem to do that. I do measure but only the perceived problem areas.

-darlene-

[GApeach23]

Thanks for the infor Suga and Darlene...........I'm going to check out the link now.

Suga, what was your weight loss in pounds between March and July???

You look awesome, you can see a huge difference but I was wondering if you had a big loss then too or if you were mainly toning and losing inches.

Oh yeah what about the bad knee, do y'all think that will be a problem? No real injury although I did aggravate it at the gym a couple of years ago. I also wear a knee brace when I exercise just to prevent so much swelling.

[spongeblonde]

Karen/GApeach -- I honestly don't know about the knee issues & running. I am sure it depends on the type of problems you are having with your knee. My advice would be to ask your doc. I know this is not very helpful but am not qualified to offer advice on injuries.

-darlene-

[sabbychef]

GA, I still lost about 10lbs per month, but what was more amazing was the "toning" quality that made me look and feel slimmer.

As far as your knee, I'd take it SLOW and not push it. When I first started about the 2nd week, I found my hamstring was not happy...because I was pushing the envelope too much! So go slow and really listen to your body and of course ask your doc if your knee can handle to pounding of running.

suga

[lbecker28]

Suga- WOW!!! What a difference. Your collar bone/neckline is really visible now and I see a big change in your waist.

[lbecker28]

I completed day 1 today. I was unfomfortable, but not dying. My shin is a little sore.

[tymom]

Hi all!! JUST got back from my first time out! w1d1 I guess is the lingo.... I downloaded the podcast and it was great!
The dogs were happy to come along.

I have a crapped out knee also so I wrapped it just for stability and it did not even hurt, but then again, I went SLOW. I was pretty amazed at how well I did!

Will keep checking in with you!

[shelby7851]

good job tys mom! and everyone!

i was supposed to do w