Bodyflex Tension Bar - Page 7

tennhoneybee · 03-05-2007, 06:21 PM

OK I did it!!! What a Hoot!!!! I liked it tho. I don't want DH to watch me tho. He's laugh!!!!

This just might turn out to be fun!!!

tennhoneybee · 03-14-2007, 09:15 AM

After only 7 days, I lost 7.5 inches!!!!! How long should I do just the workout? When can I progress to the Advanced???? I have already tried it and it went fine??? Also I want to get the 7 Shapely Secrets program. How much time should I spend on the plain Body Flex before stepping up to another level?

magnamater · 05-16-2007, 10:44 AM

Anybody flexing or pahing? Need to, myself!

imani · 05-17-2007, 07:11 AM

I incorporate the breathing into my general exercise plan. I do yoga, Callanetics, and lower bodyweight training and Callanetics

ltip · 05-17-2007, 08:13 AM

i think i may dig mine out today. I quit last time because i would get terrible sinus headaches, lets see if it happens this time.

ADLMA · 05-17-2007, 10:24 AM

Hi! I'd like to jump in on this thread. I am doing SS and see results. I have an old B/F tape. Other than the bar is there a difference in the breathing. If so, would somone mind explaining it to me. I would greatly appreciate it!

ltip · 05-17-2007, 11:02 AM

i don't have any other one than this one but it is just the breathing exercise then you do the Bar seperate.

I did dig it out and i actually did it. Maybe since i am not smoking if nothing else it will give my lungs a workout! I forgot how funny i felt making all that noise

ADLMA · 05-17-2007, 01:23 PM

Yeah, with my kids around, I feel I am losing all credability as a parent huffing and puffing while striking a pose (flex).

Jennifer · 05-17-2007, 01:29 PM

This is my 3rd day & I'm sore. Ow! I have to stop the DVD a few times to catch my breath, but I'm sure it will get better.

Jennifer · 05-25-2007, 09:19 AM

In my first week i've lost 3" in 8 places. Not the 7-14" Greer promises,

but I'll give it another few weeks to see if my body starts giving up the inches. I still find it vry difficult to hold my breath and move at the same time, & keep having to pause the DVD in order to catch my breath.

fashay · 05-28-2008, 11:39 PM

Anyone still doing this? Updates please

RockyMtnAngelEyes · 06-05-2008, 01:03 PM

I've just started back doing BF... I did it years ago, when her first set of tpaes were out. Early 90's..

I have those and the BF+ one. I like the original better than the plus one.. I feel I get a much better total body workout..

It works, if you work it. I'm doing it twice a day..

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03-05-2007, 06:21 PM	#181
tennhoneybee Blabbermouth!!! Join Date: Jan 2004 Location: Tennessee Posts: 7,098 Gallery: tennhoneybee Stats: 216/130/130 WOE: Dr. Atkins Start Date: Feb. 2004	OK I did it!!! What a Hoot!!!! I liked it tho. I don't want DH to watch me tho. He's laugh!!!! This just might turn out to be fun!!!

03-14-2007, 09:15 AM	#182
tennhoneybee Blabbermouth!!! Join Date: Jan 2004 Location: Tennessee Posts: 7,098 Gallery: tennhoneybee Stats: 216/130/130 WOE: Dr. Atkins Start Date: Feb. 2004	After only 7 days, I lost 7.5 inches!!!!! How long should I do just the workout? When can I progress to the Advanced???? I have already tried it and it went fine??? Also I want to get the 7 Shapely Secrets program. How much time should I spend on the plain Body Flex before stepping up to another level?

05-16-2007, 10:44 AM	#183
magnamater MAJOR LCF POSTER! Join Date: Nov 2002 Location: Houston, Texas and Galveston Bay Posts: 2,582 Gallery: magnamater WOE: Maintenence Start Date: 1999, but Dec. 2002 as WOL	Anybody flexing or pahing? Need to, myself!

05-17-2007, 07:11 AM	#184
imani Senior LCF Member Join Date: Jul 2006 Location: in my personal Heaven on Earth Posts: 99 Gallery: imani Stats: 226/210/180 first, then reevaluate WOE: EFGT, modified greysheet Start Date: June 23, 2008	I incorporate the breathing into my general exercise plan. I do yoga, Callanetics, and lower bodyweight training and Callanetics

05-17-2007, 08:13 AM	#185
ltip Senior LCF Member Join Date: Feb 2007 Location: East Posts: 124 Gallery: ltip Stats: 165/143/135 WOE: Atkins Start Date: Mid Jan 07	i think i may dig mine out today. I quit last time because i would get terrible sinus headaches, lets see if it happens this time.

05-17-2007, 10:24 AM	#186
ADLMA Senior LCF Member Join Date: Apr 2007 Posts: 494 Gallery: ADLMA	Hi! I'd like to jump in on this thread. I am doing SS and see results. I have an old B/F tape. Other than the bar is there a difference in the breathing. If so, would somone mind explaining it to me. I would greatly appreciate it!

05-17-2007, 11:02 AM	#187
ltip Senior LCF Member Join Date: Feb 2007 Location: East Posts: 124 Gallery: ltip Stats: 165/143/135 WOE: Atkins Start Date: Mid Jan 07	i don't have any other one than this one but it is just the breathing exercise then you do the Bar seperate. I did dig it out and i actually did it. Maybe since i am not smoking if nothing else it will give my lungs a workout! I forgot how funny i felt making all that noise

05-17-2007, 01:23 PM	#188
ADLMA Senior LCF Member Join Date: Apr 2007 Posts: 494 Gallery: ADLMA	Yeah, with my kids around, I feel I am losing all credability as a parent huffing and puffing while striking a pose (flex).

05-17-2007, 01:29 PM	#189
Jennifer Big Yapper!!!! Join Date: Jul 2002 Location: Planet Jen Posts: 9,270 Gallery: Jennifer WOE: Atkins Start Date: 1/30/07	This is my 3rd day & I'm sore. Ow! I have to stop the DVD a few times to catch my breath, but I'm sure it will get better.

05-25-2007, 09:19 AM	#190
Jennifer Big Yapper!!!! Join Date: Jul 2002 Location: Planet Jen Posts: 9,270 Gallery: Jennifer WOE: Atkins Start Date: 1/30/07	In my first week i've lost 3" in 8 places. Not the 7-14" Greer promises, but I'll give it another few weeks to see if my body starts giving up the inches. I still find it vry difficult to hold my breath and move at the same time, & keep having to pause the DVD in order to catch my breath.

05-28-2008, 11:39 PM	#191
fashay Senior LCF Member Join Date: Jul 2007 Posts: 183 Gallery: fashay	Anyone still doing this? Updates please

06-05-2008, 01:03 PM	#192
RockyMtnAngelEyes Sweet and Spicy Tart Join Date: Apr 2005 Location: Colorado, hangin' at the ranch... Posts: 18,370 Gallery: RockyMtnAngelEyes	I've just started back doing BF... I did it years ago, when her first set of tpaes were out. Early 90's.. I have those and the BF+ one. I like the original better than the plus one.. I feel I get a much better total body workout.. It works, if you work it. I'm doing it twice a day..