CALLANETICS BEFORE & AFTER PHOTOS

[Stash'sWife]

thanks so much! So inspiring

[Redgrldj]

I have a quick question, guess I should have asked it before I bid on 10/10.. Does 10/10 do alot of work on your chest?? I am not supposed to really work on my chest right now..

[WATCH-ME-SHRINK]

Originally Posted by Redgrldj

I have a quick question, guess I should have asked it before I bid on 10/10.. Does 10/10 do alot of work on your chest?? I am not supposed to really work on my chest right now..

No. It doesn't.

You're good to go.

[Redgrldj]

Thanks for the quick reply.. I am glad, because I won the bid on e-bay ...

[tempted_by_food]

Bumping... this because these pictures are inspiring!!!!

[GettinHealthy]

Hi all. All I can say is WOW!!! This is so inspiring. I have been trying to find some type of work out that would keep me interested, but not too complicated. I think this may fit the bill. Going to order off ebay for sure. I am soooo excited. When I get the video, I will be joining the challenge. Until then, I'll lurk a bit.
Thanks for showing your before/after photos.

[Kane917]

Originally Posted by GettinHealthy

Hi all. All I can say is WOW!!! This is so inspiring. I have been trying to find some type of work out that would keep me interested, but not too complicated. I think this may fit the bill. Going to order off ebay for sure. I am soooo excited. When I get the video, I will be joining the challenge. Until then, I'll lurk a bit.
Thanks for showing your before/after photos.

Hey I know this is OFF topic, but what kind of dog is that in your avatar?

I FINALLY ordered a couple of callanetic DVDs!!! After seeing such great results, I decided to try it myself!!

[simplemummy]

Originally Posted by wannabeslim4life

I dug up these old photos of my callanetics transformation. I am on hr 3 and I want to get here again and then surpass the results I had. I love how fast this works!

i am so impressed with you photos. could you please tell me how long it took for your transformation, your eating habbits and what how often u did cardio and callanetics

i am on weightwatchers and doing callanetics, my cardi is walking, thanks

[LatinDiva]

YEEAY!! I started callanetics this tuesday and I have two hours in already, I took pictures and measurments before I started. I saw everyones results and can't wait to see mine. woohoo!!

[tempted_by_food]

come on over to the callanetics tread! November Callanetics Challenge!

[LatinDiva]

is it ok to do callanetics 10/10 everyday or should i rest in between days and do something else?? I dont want to over do it please help?

[Pepi]

Hello there, another newbie here my story is the following I am already third year student at University, I am studying abroad and when I moved to Holland I gained a lot for little time (due to lots of stress and change in eating habits) however, I tried losing weight by doing lost of different diets and exercises, none of which worked and I quite everything. I am going to try Callanetics now, I have the 10-10 and some other videos. Do you think it will help me? And one other thing is quite bothering me, I don't want for my legs to grow bigger, I have more muscle than needed in those areas and when biking a lot here (in Holland going by bike is the main way of transportation) I grew even bigger in the legs, and I want nice feminine legs I hope it would help me cope with my problem, I will keep you posted! Oh, and girls, OMG all the pictures at the beginning are sooo inspiring, thank you so much for giving me hope that I can also do it! Good luck to everybody else and good job to those that have reached their goal!

[WATCH-ME-SHRINK]

Originally Posted by Pepi

Hello there, another newbie here my story is the following I am already third year student at University, I am studying abroad and when I moved to Holland I gained a lot for little time (due to lots of stress and change in eating habits) however, I tried losing weight by doing lost of different diets and exercises, none of which worked and I quite everything. I am going to try Callanetics now, I have the 10-10 and some other videos. Do you think it will help me? And one other thing is quite bothering me, I don't want for my legs to grow bigger, I have more muscle than needed in those areas and when biking a lot here (in Holland going by bike is the main way of transportation) I grew even bigger in the legs, and I want nice feminine legs I hope it would help me cope with my problem, I will keep you posted! Oh, and girls, OMG all the pictures at the beginning are sooo inspiring, thank you so much for giving me hope that I can also do it! Good luck to everybody else and good job to those that have reached their goal!

Callanetics will do the trick in giving you strong, LONG & LEAN muscles.....BUT... you can't out-train a poor diet. To get the quickest, most noticeable results, combine Callanetics with attention to your nutrition, calories, carbs, protein -- eat clean and on track, and try to get in 3-4 days a week of cardio, 30 mins or so.

[WATCH-ME-SHRINK]

Originally Posted by LatinDiva

is it ok to do callanetics 10/10 everyday or should i rest in between days and do something else?? I dont want to over do it please help?

You can do it every day as long as you listen to your body and rest when your muscles begin to feel overly fatigued. They will need recovery time.

It's best in my personal opinion to do Callanetics 3-4 x a week, along with cardio 3-4 days a week (same day or off days). But many people have done it more often.

[Pepi]

Oh, of course it doesn't I am sorry I forgot mentioning I cut down my calories to 1200 a day and I am doing cardio in the fitness about 5 times a week for at least 60 minutes, I try combining elliptical trainer, treadmill and the standing-in-one-place-bike, I forgot the English word for it, sorry I did my first Callanetics today, some of the things are tough, others are OK for me the only thing I am going to have problems with is my neck. I know it says that it will get better after some training but it doesn't for me. I trained Tae Bo for a year and a half 5 times a week 3 years ago and there are a lot of sit-ups and everything that teach you to keep your chin to the chest so that your neck is not the one lifting your body, so it didn't go away with that much training so I don't know, we will see

[WATCH-ME-SHRINK]

Originally Posted by Pepi

Oh, of course it doesn't I am sorry I forgot mentioning I cut down my calories to 1200 a day and I am doing cardio in the fitness about 5 times a week for at least 60 minutes, I try combining elliptical trainer, treadmill and the standing-in-one-place-bike, I forgot the English word for it, sorry I did my first Callanetics today, some of the things are tough, others are OK for me the only thing I am going to have problems with is my neck. I know it says that it will get better after some training but it doesn't for me. I trained Tae Bo for a year and a half 5 times a week 3 years ago and there are a lot of sit-ups and everything that teach you to keep your chin to the chest so that your neck is not the one lifting your body, so it didn't go away with that much training so I don't know, we will see

Good for you.

The strength and form will improve with every workout, and it will become more fluid and thus more effective. As you get stronger, the exercises will seem less challenging --- AT TIMES --- but don't be surprised if now and then, even after regularly practicing Callanetics X times per week, that some days may seem far more challenging than others. It's just the nature of the workout. It will seem easier on some days than others. Stick with it.

[ready to live life]

Waiting for my 10 in 10 and Super Callanetics to arrive. I am so excited! Thank you to everyone who posted before and afters, they are so inspirational and make me so anxious to get started!

[LatinDiva]

Thanx so much, i'll start doing them every other day with cardio in between. Can't wait to post up my pix

[caroline971]

Hi im wondering if anyone is on this from Galway, Ireland? As im coming there to start new exercise classes next year. Please get in touch!! cheers :-)