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#31 | |
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Senior LCF Member
Join Date: Jan 2007
Location: NC
Posts: 411
Gallery: MINTYSHAKE
Stats: 160/GOAL 150
WOE: LC
Start Date: July 26 2009
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Quote:
I was so crippled after the fact that I have since bought 10 in 10 to do for awhile instead...I haven't gotten it yet, but it's on the way! Quick Abs is fine- I feel in in my gut but I can still walk afterwards...I can imagine the results you'd get if you could stick w/ Super consistently- WOW! |
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#32 | |
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Junior LCF Member
Join Date: Dec 2007
Location: New Jersey
Posts: 37
Gallery: qtvet
Stats: 140/110!!!/110- 5'2
Start Date: August 2007
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Knees
Quote:
OK, my turn for before and after (before was Labor Day 2007 - after was about 2 weeks ago). I do 10-in-10 twice a week, Super Callanetics once a week, and Tae Bo Original Advanced workout twice a week: ![]() Last edited by qtvet; 01-31-2008 at 08:22 PM.. |
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#33 |
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Way too much time on my hands!
Join Date: Nov 2005
Posts: 13,849
Gallery: Tylar_Connar
Stats: 198*177*150
WOE: 27 lbs to go for now
Start Date: 10/14/06-165, 11/23/07 180
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thanks for bumping this up. I just started doing callanetics. maybe i should take pics for before.
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#34 | |
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Big Yapper!!!!
Join Date: Feb 2003
Posts: 8,287
Gallery: WATCH-ME-SHRINK
Stats: 168 (12+) /Size 4/ Fit & LEAN 135-140 (5'7)
WOE: Atkins/BFFM/TKD/Carb Rotations
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Quote:
[COLOR="Red"]WOW![/COLOR] That's great! You're doing a great job! |
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#35 |
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Very Gabby LCF Member!!!
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Qtvet, you look awesome!
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#37 |
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Very Gabby LCF Member!!!
Join Date: Apr 2003
Location: Wisconsin
Posts: 3,783
Gallery: Tracey40
Stats: 161 / 143 /130 5'6 45 yrs old
Start Date: Every day is a new day!
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Great results!!! I've dug mine old dvd out! I worked out this am before work but may try to squeeze this in today, may as well get those hours started!
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#38 |
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Way too much time on my hands!
Join Date: Nov 2005
Posts: 13,849
Gallery: Tylar_Connar
Stats: 198*177*150
WOE: 27 lbs to go for now
Start Date: 10/14/06-165, 11/23/07 180
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did you all do these everyday or take a break and do the tapes like every other day??
Did you do something besides callanetics? Weights or cardio?? Last edited by Tylar_Connar; 02-02-2008 at 08:40 AM.. |
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#39 |
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Big Yapper!!!!
Join Date: Feb 2003
Posts: 8,287
Gallery: WATCH-ME-SHRINK
Stats: 168 (12+) /Size 4/ Fit & LEAN 135-140 (5'7)
WOE: Atkins/BFFM/TKD/Carb Rotations
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Tylar,
Most people do the Callanetics workout (one hour) 3 x a week for best results (you need the day in between to allow your muscles to rest/recover). In my experience, I combined this workout with upper body weights (2-3 x a week) and cardio (30 mins, 2-3 x a week). Callanetics (10 Years in 10 Hours, and Super, which are the two I've done) doesn't offer enough upper body, so that's why I incorporate lifting weights thorughout the week as well. Hope this helps. |
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#40 |
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Way too much time on my hands!
Join Date: Nov 2005
Posts: 13,849
Gallery: Tylar_Connar
Stats: 198*177*150
WOE: 27 lbs to go for now
Start Date: 10/14/06-165, 11/23/07 180
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Thank you. It does help!!
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#41 |
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Senior LCF Member
Join Date: Jul 2007
Posts: 905
Blog Entries: 39
Gallery: xbumblebeex
WOE: Making healthy choices plus running
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All these pictures are so inspiring! I am going to get right back into it this month
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#43 |
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Senior LCF Member
Join Date: Sep 2007
Location: Nottingham, UK
Posts: 789
Blog Entries: 2
Gallery: PrettyPaula
Stats: 5ft 9" 216.8/213.2/165
WOE: Atkins <20g carbs
Start Date: Dec 2008
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any more to add??
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#44 |
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Guest
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bump cause these are some GREAT inspirations!!!
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#48 |
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MAJOR LCF POSTER!
Join Date: Apr 2005
Location: Canada
Posts: 2,810
Gallery: nisha_mommy2one
Stats: 180/???/130
WOE: LC
Start Date: Nov 9/08 (Restarted) April 8, 2005
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#49 |
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Senior LCF Member
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#51 |
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HB = Healthy & Balanced
Join Date: Mar 2008
Location: Texan w/ Hawaiian Soul loving life in Northern California! :)
Posts: 7,578
Gallery: hummingbird11
Stats: 175/149.8/145 ~ (5'8")
WOE: Moderate Carb/Low Calorie ~ SEE SIGGY >>>>>>>>>>>
Start Date: 1/1/08 + 9/1/09 + Every Day!
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WOW!!!!!
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#52 |
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Senior LCF Member
Join Date: Jan 2004
Location: Brissy,Australia
Posts: 536
Blog Entries: 14
Gallery: aussie_kat
WOE: Lowish carbs - unprocessed foods
Start Date: again..for the 1000th time 09/06/09
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the difference is incredible..congrats to you all!
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#53 |
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Very Gabby LCF Member!!!
Join Date: Aug 2007
Location: Brooklyn Ny
Posts: 4,564
Blog Entries: 4
Gallery: OurLuvsFromAbove
Stats: 180/137.6/130 (orig 227) 5'8
WOE: Low Carb
Start Date: Low carb living a few yrs now..
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you guys look amazing! keep the pictures comming!
I just ordered my tape from ebay 10 in 10 and I will take before pix asap! |
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#54 |
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Junior LCF Member
Join Date: Apr 2007
Location: oklahoma
Posts: 37
Gallery: novamc
Stats: 140.2/127.6/115
WOE: hhcg R2P2
Start Date: 8/06/09
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I was so inspired by these pics I actually did my first hour. I said I was going to months ago when I saw other before/afters and didn't. Now I am kicking myself, I would totally be in awesome bikini shape if I had started earlier. Oh well, 1 hour down and many more to go...my goal is a body like Twyla's...amazing!
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#55 |
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Senior LCF Member
Join Date: Mar 2007
Location: UK
Posts: 646
Gallery: miss sparky
Stats: 204/180/160
WOE: Atkins
Start Date: 10 March 2007
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I'm inspired
I know how well callanetics work, I did them for about a year ages ago, and found the book again recently, so this thread has got me going. Thanks everyone |
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#56 |
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Senior LCF Member
Join Date: Jul 2008
Location: Michigan
Posts: 253
Gallery: LC Angie
Stats: 174.8/142.6/135 5'4" (new scale, new stats)
WOE: Atkins/High Fat (75%)
Start Date: June 22, 2008 (second time)
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Ok, I just went to ebay and bought 10 years younger in 10 hours for 12 bucks! I will try that first, and if I like it I will get more. Thank you for the inspiration and pics.
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#57 |
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Junior LCF Member
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WOW all of these pictures are great very inspirational. I think I'm going to start this too. gotta find the dvds. I have huge thighs( thanks to genetics) and they look like they are never going to get slim. i've had so many people even my coach say "fro a short girl u have some huge thighs" i know some of it is muscle but i'm also trying to get rid of the fat.If you do this exercise will it help in eliminating cellulite? |
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#58 | |
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Big Yapper!!!!
Join Date: Feb 2003
Posts: 8,287
Gallery: WATCH-ME-SHRINK
Stats: 168 (12+) /Size 4/ Fit & LEAN 135-140 (5'7)
WOE: Atkins/BFFM/TKD/Carb Rotations
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Yes, Callanetics targets cellulite, and with commitment will give the legs a far smoother appearance by utilizing the Callanetics concepts:
[COLOR="DarkOrange"] Quote:
Cellulite is the result of subcutaneous fatty tissue pressing upward through the connective tissue of our skin. The development and severity of it has a lot to do with genetics and hormones. Clean eating is the first order of business in getting rid of cellulite. Remember to drink plenty of water, because it helps to wash away toxins from the body, improves skin elasticity and helps to metabolize our fat. Stress also can contribute to cellulite. Stress causes a buildup of cortisol, a fat-storing hormone. The less stressed you are, the less cortisol you produce and the less likely you are to store fat. Try to take time to de-stress each day. (I find Callanetics to be completely "de-stressing" and relaxing) Callanetics gives us long, lean, strong, SMOOTH muscles. The more lean muscle mass we have, the more calories we burn, even when we're not working out, and the more subcutaneous fat will be burned and used as fuel.
__________________
Twyla "Research, absorb what is useful, reject what is useless and add what is specifically your own." --Bruce Lee 443 HOURS OF SUPER CALLANETICS .....THE MAGIC! ![]() "It's not about being perfect but rather being persistent...
Remember to never stop, never give up, and never quit. Only losers quit. Winners carry on, always taking their program one day at a time." |
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#60 |
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Way too much time on my hands!
Join Date: Jul 2007
Location: AZ
Posts: 14,273
Gallery: Determinedtolose
Stats: Wait and see!
WOE: Zero to very low carb- One day at a time.
Start Date: Start: 4/07.
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This is very encouraging Twyla! I ordered my 10 10 callanetics dvd and should be receiving it soon!!
I cannot wait to get started on this!! If I'm brave, I'll try to post some pics of me!! lol!! Thanks for your help!! |
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