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Sub-Forums : Eating and Exercise Plans Search this Forum
  Forum Last Post Threads Posts
15,310 630,778
Discuss the Atkins Nutritional Approach.
10-20-2014 10:18 AM Go to last post
882 14,715
The "purer" Atkins plan introduced by Dr. Atkins in his original 1972 book, "Dr. Atkins' Diet Revolution".
349 32,671
Discuss the Atkins Induction phase which kick-starts your body into lipolysis/ketosis, switching your metabolism to one that primarily burns fat for energy.
by esquala
10-20-2014 02:44 PM Go to last post
2,986 118,045
215 19,222
Discussions on the Johnson Up Day Down Day Diet.
7,102 236,501
Discuss the Medi-Weightloss program here
818 24,601
by cfine
10-20-2014 12:58 PM Go to last post
980 38,329
Discussions on Paleo, Primal, Caveman, and clean eating (limited or no processed foods) diets.
10-20-2014 06:43 AM Go to last post
335 6,172
Discussions on topics specific to the South Beach Diet
by wiz
10-18-2014 03:58 AM Go to last post
451 12,650
321 48,542
Discuss all types of vegetarian plans here.
by Nigel
10-20-2014 12:42 PM Go to last post
202 2,781
Discuss specific weight loss plans other than those listed above (The Zone 40-30-30 Diet, CAD/CALP, Schwarzbein Principle, Weight Watchers, Metabolism Miracle, Very Low Carb, Zero Carb, Dukan, etc. )
669 76,549
Discuss topics related to organic and natural whole foods.
10-17-2014 05:17 AM Go to last post
325 8,462
For those Low Carbers who are in Pre-Maintenance or Maintenance levels of their diet.
165 8,947
Discuss programs designed around fat-burning and muscle-building nutrition combined with weight training and winning attitudes!
288 8,963
Discuss your exercise programs, hints and tips!
10-20-2014 10:52 AM Go to last post
1,515 56,475

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