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Sub-Forums : Eating and Exercise Plans Search this Forum
  Forum Last Post Threads Posts
11-27-2014 09:21 PM Go to last post
15,409 636,121
Discuss the Atkins Nutritional Approach.
11-23-2014 07:26 PM Go to last post
885 14,742
The "purer" Atkins plan introduced by Dr. Atkins in his original 1972 book, "Dr. Atkins' Diet Revolution".
351 32,854
Discuss the Atkins Induction phase which kick-starts your body into lipolysis/ketosis, switching your metabolism to one that primarily burns fat for energy.
11-27-2014 01:36 PM Go to last post
2,999 118,400
216 19,565
Discussions on the Johnson Up Day Down Day Diet.
7,141 238,612
Discuss the Medi-Weightloss program here
11-27-2014 10:42 AM Go to last post
820 24,752
11-27-2014 09:21 PM Go to last post
1,002 39,085
Discussions on Paleo, Primal, Caveman, and clean eating (limited or no processed foods) diets.
338 6,187
Discussions on topics specific to the South Beach Diet
by wiz
11-10-2014 12:48 PM Go to last post
451 12,656
11-27-2014 06:23 AM Go to last post
324 48,922
Discuss all types of vegetarian plans here.
by Nigel
11-27-2014 09:22 AM Go to last post
204 2,869
Discuss specific weight loss plans other than those listed above (The Zone 40-30-30 Diet, CAD/CALP, Schwarzbein Principle, Weight Watchers, Metabolism Miracle, Very Low Carb, Zero Carb, Dukan, etc. )
678 77,477
Discuss topics related to organic and natural whole foods.
326 8,485
For those Low Carbers who are in Pre-Maintenance or Maintenance levels of their diet.
by Pina
11-26-2014 05:10 PM Go to last post
166 9,005
Discuss programs designed around fat-burning and muscle-building nutrition combined with weight training and winning attitudes!
by Dub
11-16-2014 08:14 PM Go to last post
288 8,977
Discuss your exercise programs, hints and tips!
by Heheher
11-27-2014 12:08 PM Go to last post
1,523 56,897

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