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Sub-Forums : Eating and Exercise Plans Search this Forum
  Forum Last Post Threads Posts
by Peace
12-21-2014 05:38 PM Go to last post
15,480 638,713
Discuss the Atkins Nutritional Approach.
12-16-2014 07:45 AM Go to last post
886 14,752
The "purer" Atkins plan introduced by Dr. Atkins in his original 1972 book, "Dr. Atkins' Diet Revolution".
12-17-2014 11:43 AM Go to last post
355 32,885
Discuss the Atkins Induction phase which kick-starts your body into lipolysis/ketosis, switching your metabolism to one that primarily burns fat for energy.
12-21-2014 05:31 PM Go to last post
3,007 118,730
218 19,826
Discussions on the Johnson Up Day Down Day Diet.
by Carly
12-21-2014 03:59 PM Go to last post
7,166 239,504
Discuss the Medi-Weightloss program here
by dawnsch
12-20-2014 10:10 PM Go to last post
820 24,786
1,019 39,518
Discussions on Paleo, Primal, Caveman, and clean eating (limited or no processed foods) diets.
12-18-2014 10:38 AM Go to last post
338 6,190
Discussions on topics specific to the South Beach Diet
12-20-2014 01:54 PM Go to last post
453 12,660
by Peace
12-21-2014 05:38 PM Go to last post
330 49,118
Discuss all types of vegetarian plans here.
by lotus33
12-20-2014 08:18 PM Go to last post
205 2,884
Discuss specific weight loss plans other than those listed above (The Zone 40-30-30 Diet, CAD/CALP, Schwarzbein Principle, Weight Watchers, Metabolism Miracle, Very Low Carb, Zero Carb, Dukan, etc. )
683 77,860
Discuss topics related to organic and natural whole foods.
by Leo41
12-18-2014 08:28 AM Go to last post
328 8,492
For those Low Carbers who are in Pre-Maintenance or Maintenance levels of their diet.
12-19-2014 03:08 PM Go to last post
166 9,046
Discuss programs designed around fat-burning and muscle-building nutrition combined with weight training and winning attitudes!
by sazzie
12-13-2014 03:54 PM Go to last post
288 8,980
Discuss your exercise programs, hints and tips!
1,527 57,112

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