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Sub-Forums : Eating and Exercise Plans Search this Forum
  Forum Last Post Threads Posts
07-23-2014 01:25 PM Go to last post
14,828 608,601
Discuss the Atkins Nutritional Approach.
by Tril
07-23-2014 12:30 PM Go to last post
871 14,434
The "purer" Atkins plan introduced by Dr. Atkins in his original 1972 book, "Dr. Atkins' Diet Revolution".
327 28,886
Discuss the Atkins Induction phase which kick-starts your body into lipolysis/ketosis, switching your metabolism to one that primarily burns fat for energy.
07-23-2014 01:25 PM Go to last post
2,913 116,427
07-23-2014 11:04 AM Go to last post
204 18,299
Discussions on the Johnson Up Day Down Day Diet.
6,948 228,911
Discuss the Medi-Weightloss program here
810 23,950
825 34,222
Discussions on Paleo, Primal, Caveman, and clean eating (limited or no processed foods) diets.
07-22-2014 08:26 AM Go to last post
329 6,184
Discussions on topics specific to the South Beach Diet
by wiz
07-11-2014 05:36 AM Go to last post
450 12,616
309 47,819
Discuss all types of vegetarian plans here.
by Nigel
07-19-2014 07:18 AM Go to last post
197 2,552
Discuss specific weight loss plans other than those listed above (The Zone 40-30-30 Diet, CAD/CALP, Schwarzbein Principle, Weight Watchers, Metabolism Miracle, Very Low Carb, Zero Carb, Dukan, etc. )
by leisha
07-23-2014 01:12 PM Go to last post
645 74,301
Discuss topics related to organic and natural whole foods.
07-19-2014 06:46 AM Go to last post
321 8,418
For those Low Carbers who are in Pre-Maintenance or Maintenance levels of their diet.
162 8,781
Discuss programs designed around fat-burning and muscle-building nutrition combined with weight training and winning attitudes!
by cb83
07-22-2014 01:33 PM Go to last post
281 8,900
Discuss your exercise programs, hints and tips!
07-23-2014 01:03 PM Go to last post
1,502 55,315

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