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Sub-Forums : Eating and Exercise Plans Search this Forum
  Forum Last Post Threads Posts
08-23-2014 02:04 AM Go to last post
15,007 614,433
Discuss the Atkins Nutritional Approach.
by Meme
08-22-2014 10:53 PM Go to last post
875 14,544
The "purer" Atkins plan introduced by Dr. Atkins in his original 1972 book, "Dr. Atkins' Diet Revolution".
336 30,458
Discuss the Atkins Induction phase which kick-starts your body into lipolysis/ketosis, switching your metabolism to one that primarily burns fat for energy.
08-23-2014 02:04 AM Go to last post
2,947 117,037
207 18,622
Discussions on the Johnson Up Day Down Day Diet.
by kwerp
08-23-2014 01:05 AM Go to last post
7,009 229,552
Discuss the Medi-Weightloss program here
by dawnsch
08-22-2014 03:05 PM Go to last post
815 24,137
08-22-2014 10:58 PM Go to last post
873 35,498
Discussions on Paleo, Primal, Caveman, and clean eating (limited or no processed foods) diets.
by Agee
08-20-2014 03:31 AM Go to last post
333 6,194
Discussions on topics specific to the South Beach Diet
by LinCO
08-21-2014 01:46 PM Go to last post
450 12,622
08-21-2014 05:13 PM Go to last post
311 47,915
Discuss all types of vegetarian plans here.
by Nigel
08-21-2014 10:34 AM Go to last post
198 2,615
Discuss specific weight loss plans other than those listed above (The Zone 40-30-30 Diet, CAD/CALP, Schwarzbein Principle, Weight Watchers, Metabolism Miracle, Very Low Carb, Zero Carb, Dukan, etc. )
by TerriMM
08-22-2014 08:45 PM Go to last post
653 75,239
Discuss topics related to organic and natural whole foods.
08-22-2014 10:08 AM Go to last post
321 8,420
For those Low Carbers who are in Pre-Maintenance or Maintenance levels of their diet.
08-22-2014 10:21 AM Go to last post
163 8,859
Discuss programs designed around fat-burning and muscle-building nutrition combined with weight training and winning attitudes!
286 8,947
Discuss your exercise programs, hints and tips!
1,507 55,730

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