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Old 02-09-2014, 04:29 AM   #1
Junior LCF Member
 
Join Date: Jan 2014
Location: Australia
Posts: 3
Gallery: sirrah
WOE: Atkins
Start Date: January 8th 2014
Getting Hungry!

Hey guys, im on week 5 of my keto diet and have lost a total of 7kgs...only thing is im starting to get ravenously hungry whereas in the beginning i lost my appetite...can.anyone help me out with an explanation? Ive not touched any artificial sweeteners either..
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Old 02-09-2014, 02:27 PM   #2
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Join Date: Feb 2014
Location: London, UK
Posts: 135
Gallery: Larissima
Stats: Waist: 110/100/75cm, 5'10"
WOE: LCHF
Start Date: 21 Jan 2014
Are you eating enough, specifically enough fat? If you weren't hungry for a while you may have got used to not eating as much as your body requires.

Otherwise, in the past I found that, on LC, my appetite would fluctuate and after a ravenous day (when I would eat to satisfaction), I would be much less hungry the following day.

Also, if you're female (sorry, I can't tell from the username), it could be hormonal.
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Old 02-17-2014, 10:55 AM   #3
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Join Date: Nov 2006
Location: Southern California
Posts: 422
Gallery: Nimuae
Stats: 296/190.0/165
WOE: Atkins -currently Atkins 72 Induction week 1
Start Date: Restart - 01/24/14
So eat, LOL.... as Larrisima said, make sure that you are getting enough fat.
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