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-   -   Getting Hungry! (http://www.lowcarbfriends.com/bbs/eat-fat-get-thin/822445-getting-hungry.html)

sirrah 02-09-2014 04:29 AM

Getting Hungry!
Hey guys, im on week 5 of my keto diet and have lost a total of 7kgs...only thing is im starting to get ravenously hungry :( whereas in the beginning i lost my appetite...can.anyone help me out with an explanation? Ive not touched any artificial sweeteners either..

Larissima 02-09-2014 02:27 PM

Are you eating enough, specifically enough fat? If you weren't hungry for a while you may have got used to not eating as much as your body requires.

Otherwise, in the past I found that, on LC, my appetite would fluctuate and after a ravenous day (when I would eat to satisfaction), I would be much less hungry the following day.

Also, if you're female (sorry, I can't tell from the username), it could be hormonal.

Nimuae 02-17-2014 10:55 AM

So eat, LOL.... as Larrisima said, make sure that you are getting enough fat.

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