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-   -   New to LC/MP/HF & Have a Question (http://www.lowcarbfriends.com/bbs/eat-fat-get-thin/811766-new-lc-mp-hf-have-question.html)

Energy22 09-08-2013 12:36 PM

New to LC/MP/HF & Have a Question
 
Hi everyone, I've been reading a lot of posts and learned a lot, but if anyone would be so kind as to help me get a couple of things figured out I would appreciate it.

When counting my carbs/protein/fat grams I realize that other than pure fat most food has a combination of any or all of the macronutrients. Do you count the protein in vegetables? What about the veggies that also have some fat listed on the nutrition label?

I do count everything in animal products and nuts but I don't know if veggies are only seen as carbs.

Thanks!

CarolynF 09-09-2013 11:46 AM

If you use an on-line program it will calculate them. However, I don't worry about the protein in veggies or the fat..

Energy22 09-09-2013 01:53 PM

I was hoping that was the case, thanks!


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