Low Carb Friends

Low Carb Friends (http://www.lowcarbfriends.com/bbs/)
-   Eat Fat, Get Thin (http://www.lowcarbfriends.com/bbs/eat-fat-get-thin/)
-   -   Switch from Atkins? (http://www.lowcarbfriends.com/bbs/eat-fat-get-thin/800991-switch-atkins.html)

highvibes 04-01-2013 05:34 PM

Switch from Atkins?
 
I eat a cross between Atkins and Primal. I've researched LC a LOOOOONG time, and I know that my body responds very poorly to excess carbs. I am eating a lot of protein on Atkins, and it's all gra$$ fed or organic so it's becoming really difficult to keep up with financially. I would like to try EFGT because everything I've researched on Mark's Daily Apple suggests that my macros should be more in line with the EFGT approach. Should I get the book or can I learn what I need to know here, being that I know the ins and outs of LC?

theislandgirl 04-05-2013 10:47 AM

I find Mark's Daily Apple illuminating, always. Also, there are threads (or there used to be, I've not been here in a while :)) about 'frugal LC', always helpful.

jim.b.mack 04-06-2013 08:37 AM

So the grass fed is great but regular beef also great just a diff 6/3 ratio. I take omega 3 sups and limit using seed oils. Like Island girl said check out frugal LC.

Have a great LCHF. Week!

highvibes 04-08-2013 07:56 PM

Thanks guys, I'm going to search for those threads!


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