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-   -   Shopping list help- allergies (http://www.lowcarbfriends.com/bbs/eat-fat-get-thin/791605-shopping-list-help-allergies.html)

Shrinkingtoo 12-17-2012 08:50 PM

Shopping list help- allergies
Hi I have allergies to eggs,fish and all nuts. Anyone have any suggestions for this plan with out these items? Thanks

GME 12-17-2012 10:02 PM

I am allergic to what feels like everything too. :shake:

Try coconut products. Coconut oil, coconut milk, coconut cream.

For mayo I have been eating Follow Your Heart Veganaise to make tuna, chicken salad, dressing, etc with no eggs. It's no Best Foods, but it is ok. I buy it a Whole Foods in the refrigerated section.

Shrinkingtoo 12-18-2012 07:55 AM

Hi Thanks. Im new to all of this. Too bad for your allergies,it sucks. I got mono in 2002 and developed allergies to shellfish, fish, all nuts, garlic,onions, eggs,sunflower, sulphites,and most fresh fruit( except like oranges,melons, grapefruit, grapes,blueberries,black berries.)
Wheat doesnt agree with me but I do it it and admit Im addicted to carbs. I will try to use more coconut oil. Thanks

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