Hi, just joined and began the EFGT plan today

lastchancesaloon · 10-07-2012, 09:07 AM

Pleased to find a support forum for this plan and looking forward to reading your success stories and sharing tips/menus and recipes

Have 50lb to lose, but will be happy to shift anything!!

Menu today:

Sausage/egg (home made type scotch egg) for breakfast
Chicken & Salad lunch
Cream desert

For dinner, will be:

Meatballs
Salad
Cream Desert

JessBunny · 10-09-2012, 07:25 AM

Come join us over in this month's main thread, we are much more talkative over there

October Overachievers' Challenge

lastchancesaloon · 10-09-2012, 12:21 PM

Okay, thank you I will

10-07-2012, 09:07 AM	#1
lastchancesaloon Junior LCF Member Join Date: Oct 2012 Posts: 6 Gallery: lastchancesaloon Stats: 179/179/129 WOE: Eat Fat, Get Thin Start Date: Oct 2013	Hi, just joined and began the EFGT plan today Pleased to find a support forum for this plan and looking forward to reading your success stories and sharing tips/menus and recipes Have 50lb to lose, but will be happy to shift anything!! Menu today: Sausage/egg (home made type scotch egg) for breakfast Chicken & Salad lunch Cream desert For dinner, will be: Meatballs Salad Cream Desert

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10-09-2012, 07:25 AM	#2
JessBunny Senior LCF Member Join Date: Mar 2012 Location: PA Posts: 147 Gallery: JessBunny Stats: 370/288/150 WOE: EFGT & Wheat Free Start Date: 9/1/11	Come join us over in this month's main thread, we are much more talkative over there October Overachievers' Challenge

10-09-2012, 12:21 PM	#3
lastchancesaloon Junior LCF Member Join Date: Oct 2012 Posts: 6 Gallery: lastchancesaloon Stats: 179/179/129 WOE: Eat Fat, Get Thin Start Date: Oct 2013	Okay, thank you I will