Serious problem with plataeu
 

6/18/12 172 lbs

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8/29/12 156 lbs

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Today 9/25/12

end of the months here pretty much, pissed off, i seriously do a 20 hour fast with a 4 hour eating window, eat about 1800 at 154 at 5'9, seriously? WTH? My lifts have been going up, so have reps, but cmon, no results? :/


http://oi48.tinypic.com/2sbpbo1.jpg
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Lol, im seriously embarassing myself, but i don't care....im pissed off and eh WTH :/

Wanna lose this weight....Hopefully sooner than later, I'm really shut down because im trying literally all i can....i really wanna lose these love handles :/ whats wrong with my freaking body? I'm mainly low carbing, a lot of cardio and strength training until i get into the low body fat %'s...my dad has the same issue, but im hoping to get rid of mine... I usually have around 70-80g of protein per day, tons of fat, and very very little carbs...around 20 grams at 5'9, 154 pounds....a lot of ranch, spinach, cheese, avacado, olive oil...i stay around 1700 - 1800 calories.

Thanks!

Take a day and eat whatever you want. Forget calorie counting. Splurge.

See if that helps. I've gotten myself out of plateaus from doing this. Usually I would eat a big poutine with gravy. Just make sure you dont eat any sugar (as that is what gets many people off the diet, sugar cravings come back hard).

Actually celebrating my birthday saturday :P and trying JUDDD