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Old 09-23-2012, 09:07 AM   #1
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Can you post a shopping list?

I am just starting this wol.. I have tried low carb in the past so I know some things to get but can some of you post your shopping lists or must have items from the grocery store.. Thanks..

Debi
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Old 09-24-2012, 03:08 PM   #2
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Bacon, eggs, cheese (mozz & cheddar), low carb pizza sauce, frozen stir-fry veggie mixes, frozen broccoli, hamburgers, cucumbers, lettuce, butter, heavy cream, splenda, pumpkin (in the fall), ham, different types of nuts, carbmaster yogurt!

Last edited by A'smommy; 09-24-2012 at 03:10 PM..
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Old 09-26-2012, 01:32 PM   #3
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Sure I will give you mine, we are going shopping tomorrow.

Lean lunch meats (with no sugar)
Cottage cheese
mozzarella
eggs 2 dozen
spinach
lettuce
brocolli x 2
cheese slices
plain yogurt
ground beef
tomatoes (to make a homemade tomato sauce)
spagetti squash (to put the homemade sauce on!)
mushrooms
bacon and turkey bacon
pistachios
peanuts
cashews


I think that's it.
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Old 01-21-2013, 12:24 PM   #4
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Excellent selections! Thanks =)
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Old 05-22-2013, 07:37 PM   #5
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Spinach, butter, cheese (pepper jack/cheddar), ground beef 80/20, bacon, extra virgin olive oil, almonds (awesome when I'm patrolling for a quick snack), and SPICES. Oh, and if you haven't tried miracle noodles, try miracle noodles. They are "noodles" made from a root. zero everything, but carbs and there's less than 1g.

Last edited by 99fenix; 05-22-2013 at 07:41 PM.. Reason: lack of sleep!
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Old 01-15-2014, 09:43 AM   #6
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This thread is helpful to get me started. Thank you!
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Old 07-20-2014, 11:07 AM   #7
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Coconut oil, extra virgin olive oil, Kerrygold Pure Irish Grass Fed Butter, King Oscar Sardines (in olive oil), large eggs, sharp cheddar cheese, mayo (made with olive oil), fresh & frozen fish ( salmon, flounder, catfish, shrimp), fresh spinach, heavy whipping cream, bacon, rib eye steaks, pistachios
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Old 10-02-2014, 05:05 PM   #8
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You don't want lean meat...you want to get dark meat...chicken legs and thighs...fatty cuts of steak...and pork
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Old 12-01-2014, 07:34 AM   #9
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Quote:
Originally Posted by DrwhoTardisRose View Post
You don't want lean meat...pork
Mangalitsa if you can get it!
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