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Old 07-29-2012, 12:47 PM   #1
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Join Date: Jul 2012
Location: Michigan
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WOE: former Atkins, now not sure yet
Start Date: 2003, Sept 2013
howdy...and a question

I did Atkins in 2003 and lost almost 30 pounds before I stalled out. I was pretty happy and decided to quit for awhile

Well about 10 of those pounds crept back as did my carb cravings for chips, candy and ice cream

So I found this site

And went to Amazon to buy the book....but bought this one in error:
Eat Fat, Look Thin: A Safe and Natural Way to Lose Weight

Now I realized what I had done and ordered EFGT also, but does anyone have any experience with the first book I ordered????

Also, how healthy is this diet long term?
And how much attention must be paid to cutting back on fruits/sugars/refined carbs????

Many thanks.

-MJ
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Old 07-29-2012, 01:48 PM   #2
Way too much time on my hands!
 
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WOE: Eat Fat, Get Thin
Start Date: January 2001
Hi..

I have this book, of course..LOL..It is about Coconut Oil and Dr. Fife is the author.
It is a fine book to have on your shelf as it is a LCarb book, too.

MJ: I have been LCing for 11 years..Went on the LC cruise and the experts there say this is a lifelong way of eating..Much healthier than a carb infested plan..

No sugar/berries for fruit/no refined carbs.

I think if you avoid evil carbs, you won't crave them... Welcome to our site.
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Old 08-20-2012, 06:33 PM   #3
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LOL....which one would you recommend

Fife's books
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Old 08-22-2012, 01:37 PM   #4
Way too much time on my hands!
 
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WOE: Eat Fat, Get Thin
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Hmm..It all depends if you want to cook or not. The basic Coconut Oil Miracle is good..
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