howdy...and a question

MarieJoe · 07-29-2012, 12:47 PM

I did Atkins in 2003 and lost almost 30 pounds before I stalled out. I was pretty happy and decided to quit for awhile

Well about 10 of those pounds crept back as did my carb cravings for chips, candy and ice cream

So I found this site

And went to Amazon to buy the book....but bought this one in error:
Eat Fat, Look Thin: A Safe and Natural Way to Lose Weight

Now I realized what I had done and ordered EFGT also, but does anyone have any experience with the first book I ordered????

Also, how healthy is this diet long term?
And how much attention must be paid to cutting back on fruits/sugars/refined carbs????

Many thanks.

-MJ

CarolynF · 07-29-2012, 01:48 PM

Hi..

I have this book, of course..LOL..It is about Coconut Oil and Dr. Fife is the author.
It is a fine book to have on your shelf as it is a LCarb book, too.

MJ: I have been LCing for 11 years..Went on the LC cruise and the experts there say this is a lifelong way of eating..Much healthier than a carb infested plan..

No sugar/berries for fruit/no refined carbs.

I think if you avoid evil carbs, you won't crave them...

Welcome to our site.

MarieJoe · 08-20-2012, 06:33 PM

LOL....which one would you recommend

Fife's books

CarolynF · 08-22-2012, 01:37 PM

Hmm..It all depends if you want to cook or not. The basic Coconut Oil Miracle is good..

07-29-2012, 12:47 PM	#1
MarieJoe Junior LCF Member Join Date: Jul 2012 Location: Michigan Posts: 3 Gallery: MarieJoe WOE: former Atkins, now EFGT Start Date: 2003, August 2012	howdy...and a question I did Atkins in 2003 and lost almost 30 pounds before I stalled out. I was pretty happy and decided to quit for awhile Well about 10 of those pounds crept back as did my carb cravings for chips, candy and ice cream So I found this site And went to Amazon to buy the book....but bought this one in error: Eat Fat, Look Thin: A Safe and Natural Way to Lose Weight Now I realized what I had done and ordered EFGT also, but does anyone have any experience with the first book I ordered???? Also, how healthy is this diet long term? And how much attention must be paid to cutting back on fruits/sugars/refined carbs???? Many thanks. -MJ

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07-29-2012, 01:48 PM	#2
CarolynF Way too much time on my hands! Join Date: Jun 2002 Location: Kansas Posts: 36,819 Gallery: CarolynF Stats: 195/141/139 WOE: Eat Fat, Get Thin Start Date: January 2001	Hi.. I have this book, of course..LOL..It is about Coconut Oil and Dr. Fife is the author. It is a fine book to have on your shelf as it is a LCarb book, too. MJ: I have been LCing for 11 years..Went on the LC cruise and the experts there say this is a lifelong way of eating..Much healthier than a carb infested plan.. No sugar/berries for fruit/no refined carbs. I think if you avoid evil carbs, you won't crave them... Welcome to our site.

08-20-2012, 06:33 PM	#3
MarieJoe Junior LCF Member Join Date: Jul 2012 Location: Michigan Posts: 3 Gallery: MarieJoe WOE: former Atkins, now EFGT Start Date: 2003, August 2012	LOL....which one would you recommend Fife's books

08-22-2012, 01:37 PM	#4
CarolynF Way too much time on my hands! Join Date: Jun 2002 Location: Kansas Posts: 36,819 Gallery: CarolynF Stats: 195/141/139 WOE: Eat Fat, Get Thin Start Date: January 2001	Hmm..It all depends if you want to cook or not. The basic Coconut Oil Miracle is good..