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Old 06-07-2012, 06:34 PM   #1
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Join Date: Aug 2010
Location: lees summit,mo
Posts: 95
Gallery: mamalaw
Stats: 291/260/140 5'2"
WOE: low carb
Start Date: May 1,2012
newbie question...

I'm sure I'm not the only newbie that would like to know what kind of results everyone here has had on EFGT. Please share your results and give us all some inspiration.
~Lisa
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Old 08-05-2012, 01:38 PM   #2
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Join Date: Jun 2012
Location: OHIO
Posts: 21
Gallery: sammi4man
Stats: 223/212.5/150
WOE: lower carb, w/fruit and veggies
Start Date: 7/15/12
Hello

I'm new also, I've been low carbing for 6 weeks. I love it. I've found the most wonderful product you can buy on the internet called Carbquik I couldn't find it in the stores not even Walmart, but at netrition.com they advertise on here all the time, and it's the best stuff ever.

Today I made there low carb biscuits recipe is on the box, and had sausage and mushroom gravy, and you use the same stuff Carbquik to make the gravy with, I use almond milk (1 carb per 8oz. serving buy at Walmart) and it was good.

I've made cookies with carbquik and use splenda for the sugar. I hope we can stay in contact and help each other. I know this is the answer I've seen results from LC.
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Old 08-13-2012, 09:55 PM   #3
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Join Date: Aug 2010
Location: lees summit,mo
Posts: 95
Gallery: mamalaw
Stats: 291/260/140 5'2"
WOE: low carb
Start Date: May 1,2012
Sorry I've been gone for a bit. Family health stuff. I would love to stay in touch. Thanks for the tip. I've used almond meal, coconut flour and pork rinds for baking and other recipes. Just now getting back on track. Hard to stick to it when your at the hospital alot. hings are better now. Hoping to stay on tract now.
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