Need some support... is this the place?

Karendfw · 05-15-2012, 10:17 AM

What is this challenge all about? I need some daily motivation and inspiration from people that understand what this is all about... low carb/high fat and feeling down because things aren't happening like I wish they were...

CarolynF · 05-15-2012, 11:00 AM

Welcome, Karen....

Come join our monthly challenge..A-Mayzing thread..

We are a nice bunch of ladies...Buffy, from Dallas, Cindy (nurse from KCity), Sandy (from KCity) and Mary Kay (from Illinois)....There are others who have joined us lately, too and we love to keep up with each other..

Most of us are LCers..some aren't, but we are all into weight loss..and accountability.
Monthly weigh-ins keep us on track, I think...

bellaire · 05-17-2012, 01:52 PM

The last time I visited was in late 2010 and I was having great success. I wanted to lose 15 lbs and I managed to lose 11 so I was ok with that.

However, all this time has gone by and now I need to lose at leat 20 and preferably 30 lbs. I am familiar with Atkins of course but I could really use support this time around.

So are there any new ideas for staying on this low low carb hi protein regimine???
Thanks.

CarolynF · 05-17-2012, 01:55 PM

Bellaire: Hi...Best ideas are using ****** or something that keeps us accountable. Figure out your protein grams..basically 70-90 grams a day for the most part, eat green LC veggies, and don't be scared of fats.

Avoid wheat..even in LC products.

05-15-2012, 10:17 AM	#1
Karendfw Junior LCF Member Join Date: Aug 2011 Location: Napa, CA Posts: 8 Gallery: Karendfw WOE: Low Carb/High Fat/Moderate Protein Start Date: May 2012	Need some support... is this the place? What is this challenge all about? I need some daily motivation and inspiration from people that understand what this is all about... low carb/high fat and feeling down because things aren't happening like I wish they were...

05-17-2012, 01:52 PM	#3
bellaire Junior LCF Member Join Date: Nov 2010 Location: Texas Posts: 4 Gallery: bellaire WOE: Atkins Start Date: )ct 2010	starting AGAIN The last time I visited was in late 2010 and I was having great success. I wanted to lose 15 lbs and I managed to lose 11 so I was ok with that. However, all this time has gone by and now I need to lose at leat 20 and preferably 30 lbs. I am familiar with Atkins of course but I could really use support this time around. So are there any new ideas for staying on this low low carb hi protein regimine??? Thanks.

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05-15-2012, 11:00 AM	#2
CarolynF Way too much time on my hands! Join Date: Jun 2002 Location: Kansas Posts: 36,823 Gallery: CarolynF Stats: 195/141/139 WOE: Eat Fat, Get Thin Start Date: January 2001	Welcome, Karen.... Come join our monthly challenge..A-Mayzing thread.. We are a nice bunch of ladies...Buffy, from Dallas, Cindy (nurse from KCity), Sandy (from KCity) and Mary Kay (from Illinois)....There are others who have joined us lately, too and we love to keep up with each other.. Most of us are LCers..some aren't, but we are all into weight loss..and accountability. Monthly weigh-ins keep us on track, I think...

05-17-2012, 01:55 PM	#4
CarolynF Way too much time on my hands! Join Date: Jun 2002 Location: Kansas Posts: 36,823 Gallery: CarolynF Stats: 195/141/139 WOE: Eat Fat, Get Thin Start Date: January 2001	Bellaire: Hi...Best ideas are using ****** or something that keeps us accountable. Figure out your protein grams..basically 70-90 grams a day for the most part, eat green LC veggies, and don't be scared of fats. Avoid wheat..even in LC products.