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Old 05-15-2012, 10:17 AM   #1
Junior LCF Member
 
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Join Date: Aug 2011
Location: Napa, CA
Posts: 8
Gallery: Karendfw
WOE: Low Carb/High Fat/Moderate Protein
Start Date: May 2012
Need some support... is this the place?

What is this challenge all about? I need some daily motivation and inspiration from people that understand what this is all about... low carb/high fat and feeling down because things aren't happening like I wish they were...
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Old 05-15-2012, 11:00 AM   #2
Way too much time on my hands!
 
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Join Date: Jun 2002
Location: Kansas
Posts: 38,372
Gallery: CarolynF
Stats: 195/141/139
WOE: Eat Fat, Get Thin
Start Date: January 2001
Welcome, Karen.... Come join our monthly challenge..A-Mayzing thread..

We are a nice bunch of ladies...Buffy, from Dallas, Cindy (nurse from KCity), Sandy (from KCity) and Mary Kay (from Illinois)....There are others who have joined us lately, too and we love to keep up with each other..

Most of us are LCers..some aren't, but we are all into weight loss..and accountability.
Monthly weigh-ins keep us on track, I think...
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Old 05-17-2012, 01:52 PM   #3
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Join Date: Nov 2010
Location: Texas
Posts: 4
Gallery: bellaire
WOE: Atkins
Start Date: )ct 2010
starting AGAIN

The last time I visited was in late 2010 and I was having great success. I wanted to lose 15 lbs and I managed to lose 11 so I was ok with that.

However, all this time has gone by and now I need to lose at leat 20 and preferably 30 lbs. I am familiar with Atkins of course but I could really use support this time around.

So are there any new ideas for staying on this low low carb hi protein regimine???
Thanks.
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Old 05-17-2012, 01:55 PM   #4
Way too much time on my hands!
 
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Join Date: Jun 2002
Location: Kansas
Posts: 38,372
Gallery: CarolynF
Stats: 195/141/139
WOE: Eat Fat, Get Thin
Start Date: January 2001
Bellaire: Hi...Best ideas are using ****** or something that keeps us accountable. Figure out your protein grams..basically 70-90 grams a day for the most part, eat green LC veggies, and don't be scared of fats.

Avoid wheat..even in LC products.
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