Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > Eat Fat, Get Thin
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 02-01-2012, 11:17 AM   #1
Senior LCF Member
 
Join Date: Dec 2008
Posts: 75
Gallery: mom2dm
EFGT and JUDDD??

Does anyone here incorporate JUDDD into their EFGT diet? I love eating the more fattier low carb foods and thought that fasting MWF while still doing EFGT on the alternate days might even boot the weight loss a little more....

Would love to hear from others who have done this and it worked for you
mom2dm is offline   Reply With Quote

Sponsored Links
Old 02-01-2012, 03:26 PM   #2
Way too much time on my hands!
 
CarolynF's Avatar
 
Join Date: Jun 2002
Location: Kansas
Posts: 38,036
Gallery: CarolynF
Stats: 195/141/139
WOE: Eat Fat, Get Thin
Start Date: January 2001
I tried JUDD a while back and the calories were too low..I think this might be a good experiment for you to try making sure that you aren't bottoming out with your blood sugars..
CarolynF is online now   Reply With Quote
Old 02-08-2012, 01:44 PM   #3
Way too much time on my hands!
 
metqa's Avatar
 
Join Date: Oct 2002
Location: Athens, GA
Posts: 12,269
Gallery: metqa
Stats: 147/142.5/135
WOE: HCG
Start Date: joined LCF 2003: HCG 11/2013
I did it for two weeks and while I was trying to maintain, or not gain, I actually lost a couple of pounds.

Up Days were my max daily calories at 65%Fat or higher and trying to keep the protein 20% or higher

Down days were pretty much free days but lower calories, but not as low as 500 calories somewhere between 600 and 900.

Last edited by metqa; 02-08-2012 at 01:45 PM..
metqa is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 11:13 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.