EFGT and JUDDD??

mom2dm · 02-01-2012, 11:17 AM

Does anyone here incorporate JUDDD into their EFGT diet? I love eating the more fattier low carb foods and thought that fasting MWF while still doing EFGT on the alternate days might even boot the weight loss a little more....

Would love to hear from others who have done this and it worked for you

CarolynF · 02-01-2012, 03:26 PM

I tried JUDD a while back and the calories were too low..I think this might be a good experiment for you to try making sure that you aren't bottoming out with your blood sugars..

metqa · 02-08-2012, 01:44 PM

I did it for two weeks and while I was trying to maintain, or not gain, I actually lost a couple of pounds.

Up Days were my max daily calories at 65%Fat or higher and trying to keep the protein 20% or higher

Down days were pretty much free days but lower calories, but not as low as 500 calories somewhere between 600 and 900.

02-01-2012, 11:17 AM	#1
mom2dm Senior LCF Member Join Date: Dec 2008 Posts: 75 Gallery: mom2dm	EFGT and JUDDD?? Does anyone here incorporate JUDDD into their EFGT diet? I love eating the more fattier low carb foods and thought that fasting MWF while still doing EFGT on the alternate days might even boot the weight loss a little more.... Would love to hear from others who have done this and it worked for you

02-08-2012, 01:44 PM	#3
metqa Way too much time on my hands! Join Date: Oct 2002 Location: Athens, GA Posts: 11,498 Gallery: metqa Stats: 134/134/122 WOE: Indecisive LOL Start Date: November 2003	I did it for two weeks and while I was trying to maintain, or not gain, I actually lost a couple of pounds. Up Days were my max daily calories at 65%Fat or higher and trying to keep the protein 20% or higher Down days were pretty much free days but lower calories, but not as low as 500 calories somewhere between 600 and 900. Last edited by metqa; 02-08-2012 at 01:45 PM..

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02-01-2012, 03:26 PM	#2
CarolynF Way too much time on my hands! Join Date: Jun 2002 Location: Kansas Posts: 36,819 Gallery: CarolynF Stats: 195/141/139 WOE: Eat Fat, Get Thin Start Date: January 2001	I tried JUDD a while back and the calories were too low..I think this might be a good experiment for you to try making sure that you aren't bottoming out with your blood sugars..