Low Carb Friends

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-   -   EFGT and JUDDD?? (http://www.lowcarbfriends.com/bbs/eat-fat-get-thin/755835-efgt-juddd.html)

mom2dm 02-01-2012 11:17 AM

Does anyone here incorporate JUDDD into their EFGT diet? I love eating the more fattier low carb foods and thought that fasting MWF while still doing EFGT on the alternate days might even boot the weight loss a little more....

Would love to hear from others who have done this and it worked for you :)

CarolynF 02-01-2012 03:26 PM

I tried JUDD a while back and the calories were too low..I think this might be a good experiment for you to try making sure that you aren't bottoming out with your blood sugars..

metqa 02-08-2012 01:44 PM

I did it for two weeks and while I was trying to maintain, or not gain, I actually lost a couple of pounds.

Up Days were my max daily calories at 65%Fat or higher and trying to keep the protein 20% or higher

Down days were pretty much free days but lower calories, but not as low as 500 calories somewhere between 600 and 900.

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