Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > Eat Fat, Get Thin
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 07-27-2011, 06:12 AM   #1
Major LCF Poster!
 
fozzie99's Avatar
 
Join Date: Jul 2011
Location: Baltimore
Posts: 1,018
Gallery: fozzie99
Stats: 410/298/200 6' 0" 57 years old
WOE: HCG with EFGT meals now just EFGT low cal
Start Date: 7/23/2011
Meal size determined by time of day?

Hi,
I just started EFGT after a couple of rounds of HCG. Been doing it a couple of weeks. Do you eat a bigger meal in the morning and taper off later? I've been trying even 200cal meals every 2 to 3 hours depending on hunger but am struggling to stay under 2000cal a day. Reccomendations?
fozzie99 is offline   Reply With Quote

Sponsored Links
Old 07-27-2011, 10:31 AM   #2
Way too much time on my hands!
 
CarolynF's Avatar
 
Join Date: Jun 2002
Location: Kansas
Posts: 38,048
Gallery: CarolynF
Stats: 195/141/139
WOE: Eat Fat, Get Thin
Start Date: January 2001
Hmmm..For me it is easy to stay under 2000 calories a day..If you are eating every 3 hours, you should really eat less than 200 calories each time.

That never worked for me..I prefer 3 meals and maybe a snack.
CarolynF is online now   Reply With Quote
Old 07-27-2011, 01:40 PM   #3
Major LCF Poster!
 
fozzie99's Avatar
 
Join Date: Jul 2011
Location: Baltimore
Posts: 1,018
Gallery: fozzie99
Stats: 410/298/200 6' 0" 57 years old
WOE: HCG with EFGT meals now just EFGT low cal
Start Date: 7/23/2011
3 hour meals

Hi,
I'm not awake or active 24 hrs a day say 16 -18hrs so 5 or 6 meals x 200cal is 1200 some meals larger because of hunger.
fozzie99 is offline   Reply With Quote
Old 07-27-2011, 07:43 PM   #4
Major LCF Poster!
 
Mad4Chillas's Avatar
 
Join Date: Apr 2011
Location: Minneapolis, MN
Posts: 2,772
Gallery: Mad4Chillas
Stats: S-16 C-16 G-4
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 1/13/14
During the week I usually have my biggest meal for my first meal (lunch). On the weekend it varies, due to the fact that I might be eating out, then dinner is usually my largest and most calorific. I don't eat very many calories throughout the day, just due to hunger reasons, but I'd typically say my lunch is around 500-600kcals.
Mad4Chillas is offline   Reply With Quote
Old 07-28-2011, 10:37 AM   #5
Way too much time on my hands!
 
CarolynF's Avatar
 
Join Date: Jun 2002
Location: Kansas
Posts: 38,048
Gallery: CarolynF
Stats: 195/141/139
WOE: Eat Fat, Get Thin
Start Date: January 2001
Dr. Groves thinks that our biggest meal should be breakfast, then medium lunch, then
small dinner..Our metabolism slows down during the day and we don't need as much
food in the evening..
CarolynF is online now   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 09:45 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.