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Old 07-02-2011, 07:24 AM   #1
Junior LCF Member
Join Date: Jul 2011
Location: Dublin, Ireland
Posts: 1
Gallery: mcfairyland
WOE: Ketogenic
Start Date: 27th June 2011
Hi, I'm new

Hey there

my name's Emma. I'm new here. Been on the Ketogenic diet since Monday, not really noticing major changes yet but hopefully things will start to be visible in the next couple of weeks.

I was glad when I came across this forum. Didn't realize there were so many different diets! I am trying to focus on the high fat and no carb foods.

My main problem is coming up with meal plans. lol.

Oh well, just wanted to introduce myself!

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Old 07-02-2011, 09:25 AM   #2
Way too much time on my hands!
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Join Date: Jun 2002
Location: Kansas
Posts: 39,015
Gallery: CarolynF
Stats: 195/141/139
WOE: Eat Fat, Get Thin
Start Date: January 2001
Hi Emma...Welcome..Join our Fatblaster Challenge for July.

Linda Sue has wonderful recipes..Google Linda Sue Low Carb and you won't be at a loss for meal plans..However, she does use minimal carbs to make the meals more interesting..
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