EFGT...what's on your plate?

babajer · 06-12-2011, 09:09 PM

Newbie here...hoping to give and get fabulous meal plan ideas w/%'s.

babajer · 06-13-2011, 06:39 PM

OK, Here's the scoop for day one:

B= 2 eggs, fried in 1 T butter, 2 strips of bacon, 1 slice carb style bread w/butter
coffee (very tall) w/ 1/4C half & half
L= 1C veg soup, 2 oz cheddar cheese, 8 wheat thins, 1/2C blueberries

D= 1C(raw) 80% hamburger fried in coconut oil with onions and red peppers
mixed salad w/ blue cheese dressing , jello w/whipped cream

Throughout the day water = almost a gallon
I'm winging it and I have no idea if my %'s are good. I'm off to ****** to find out.
Please join me and post your menu so we can learn together.

CarolynF · 06-15-2011, 06:09 AM

If you are first starting out, your carbs should come from veggies. I would ditch the bread and the crackers until you are losing like crazy. The blueberries are fine in moderation as are other berries.

Most of us have found that too many calories doesn't work, so it is a great idea to do ******.
Fat should be around 60 percent..and that can add up very, very quickly..

Good luck....
and welcome.

06-12-2011, 09:09 PM	#1
babajer Senior LCF Member Join Date: Jul 2003 Location: PA Posts: 278 Gallery: babajer WOE: WW/EFGT Start Date: LC 6/03; WW 2/06, Lifetime 10/06	EFGT...what's on your plate? Newbie here...hoping to give and get fabulous meal plan ideas w/%'s.

06-13-2011, 06:39 PM	#2
babajer Senior LCF Member Join Date: Jul 2003 Location: PA Posts: 278 Gallery: babajer WOE: WW/EFGT Start Date: LC 6/03; WW 2/06, Lifetime 10/06	OK, Here's the scoop for day one: B= 2 eggs, fried in 1 T butter, 2 strips of bacon, 1 slice carb style bread w/butter coffee (very tall) w/ 1/4C half & half L= 1C veg soup, 2 oz cheddar cheese, 8 wheat thins, 1/2C blueberries D= 1C(raw) 80% hamburger fried in coconut oil with onions and red peppers mixed salad w/ blue cheese dressing , jello w/whipped cream Throughout the day water = almost a gallon I'm winging it and I have no idea if my %'s are good. I'm off to ****** to find out. Please join me and post your menu so we can learn together. __________________ JER Start WW 2/1/06 196 At goal 8/06 170 Lifetime 10/11/06 169 (sustaining member) WW Lifetime 7/07 163.8

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06-15-2011, 06:09 AM	#3
CarolynF Way too much time on my hands! Join Date: Jun 2002 Location: Kansas Posts: 36,946 Gallery: CarolynF Stats: 195/141/139 WOE: Eat Fat, Get Thin Start Date: January 2001	If you are first starting out, your carbs should come from veggies. I would ditch the bread and the crackers until you are losing like crazy. The blueberries are fine in moderation as are other berries. Most of us have found that too many calories doesn't work, so it is a great idea to do ******. Fat should be around 60 percent..and that can add up very, very quickly.. Good luck.... and welcome.